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A finger ladder is a simple yet effective tool to work the hands and shoulders. The best finger ladder will help you regain mobility after an injury, or simply build strength and flexibility into the upper body. In this article, we take a look at the best finger ladders on the market, as well as discussing how to use a finger ladder effectively to meet your health and fitness goals.
This shoulder finger ladder is the perfect way to bring the effectiveness of a physical therapy workout into your home. The easy, over the door installation means you can get started as soon as your finger ladder arrives, without having to put holes in your walls or read a complex instruction manual. Find your motivation with marks on every fifth rung, so you can easily see and measure your progress. With this tool, you’ll have your shoulder flexibility back in no time.
Measuring 1.37 meters, this shoulder finger ladder provides a challenging finger ladder exercise for any range of motion. The eucalyptus wood frame is comfortable to use and looks incredibly sleek. Plus, it’s coated with an anti-humidity sealer, so it’s built to last. Mount this finger ladder against a wall at the height that’s right for you, so you can access physical therapy exercises whatever your starting point.
This sturdy finger ladder mimics those used by physical therapists to provide a progressive, healing shoulder workout. With thirty-six steps at 1 ¼ inch intervals, there’s plenty of scope to develop your shoulder and finger flexibility as you become used to the finger ladder. Made from high quality wood, this can be mounted on the wall to provide an accessible stretch as often as you need it.
A finger ladder is a simple and safe way to build mobility in the shoulder and increase flexibility in tired fingers. Here’s how to use your finger ladder to gently build strength in the upper body.
Position your finger ladder so that the lowest point is close to your current upper limit in terms of range of motion. That way, it will provide plenty of added reach as your mobility increases.
Use the built-in steps to gradually move up the ladder finger by finger. As you do this, your body will naturally move closer to the wall. Once you reach your highest point of flexibility, hold for five seconds, then either walk or slide the fingers back down.
Used twice a day, a shoulder finger ladder will help you regain strength and mobility following a shoulder injury or surgery. Use the steps of your ladder to measure the progress you’re making to make sure you stay motivated.
Whether due to arthritis or an injury, loss of finger strength can make day to day activities more challenging. In order to increase finger strength, there are some simple exercises you can try.
Grip strengtheners work to build strength in the forearm, wrist and fingers. Lightweight and portable, they’re an easy way to fit in finger strengthening exercises on the move. Look for a grip strengthener that works individual fingers for a more fine-tuned exercise.
A physical therapy tool for the hands and fingers is more than just a way to mobilize the joints—they’re a fantastic stress-reliever, too. Experimenting with therapy putty or hand therapy balls while on public transport or watching TV can keep the fingers working and prevent painful stiffness building up, all while ironing out the stress of a long day.
Regular use of a finger ladder is just one way to build strength in the shoulders. The exercises below can be used to complement your existing physical therapy routine, and have you feeling back to normal even faster.
Sitting hunched over a desk all day, or walking with slouched shoulders, can leave the upper body feeling weak and sore. If you find yourself forgetting about your posture throughout the day, try wearing a posture corrector. It will gently remind you to pull your shoulders back, leaving you walking taller, more confidently and in comfort.
If you’ve recently injured your shoulder, you may not be ready for weight training exercises. Resistance bands and body weight exercises are a gentler starting point to work the upper body, as you are in total control of the depth of the workout. Can’t wait to get started? Pilates is a fantastic way to strengthen the body without the risk of injury. You can find all the information you need in our guide to Pilates for seniors.
Recommended by physical therapists, a finger ladder is a tried and tested way to help an injured shoulder recover. Combined with the tips in the list, you’ll be able to regain strength and mobility in the shoulder safely and easily.
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