Designed to engage the lower and upper abs during workouts, an ab mat is a simple and effective tool to get you in shape. In order for sit ups and crunches to be optimally effective, the abdominal muscles need to go through a full range of motion, from being fully stretched to fully contracted. A core mat tilts the spine to enable a full extension of the abdominals, something that is impossible on a flat surface. Check out our roundup of the best sit up mats, and get more out of your exercise regimen.
Top 8 Ab Mats
| Model || Brand || Lowest Price|
| 1. Abdominal Sit Up Pad ||Elite Sportz Equipment || |
| 2. Abdominal Mat ||ProSource || |
| 3. Exercise Mat with Tailbone Protection ||Athlos Fitness || |
| 4. Power Core Ab Mat ||Epitomie Fitness || |
| 5. Abdominal Trainer ||AbMat || |
| 6. Cloud Breeze Cooling Pillow ||Tempur-Pedic || |
| 7. Abdominal and Core Trainer Mat ||WODFitters || |
| 8. Mat with Optional Tailbone Protector ||Rep Fitness || |
1. Abdominal Sit Up Pad by Elite Sportz Equipment
Place this mat under your lower back to increase the effectiveness of traditional sit ups. Made from high-density foam and quality vinyl, this sturdy situp mat will hold its shape even after frequent use. Plus, it comes with a resistance band for strength training exercises such as bicep curls and chest presses.
2. Abdominal Mat by ProSource
Whether you are a seasoned athlete or absolutely new to workouts, this one-size-fits-all core mat will let you tone your upper and lower abs, as well as your lower back muscles. This mat is made from high-density foam and features a curved design to support the lower back without being uncomfortable.
3. Exercise Mat with Tailbone Protection by Athlos Fitness
What sets this situp mat apart is the in-built tailbone protection pad designed to prevent abrasions and skin burn during workouts. Foldable for easy storage or travel, this high-density memory foam mat is both sturdy and supportive enough to be your workout companion for years to come.
4. Power Core Ab Mat by Epitomie Fitness
Designed to offer a full range of motion while targeting the lower and upper abs, this core mat is made from anti-microbial PVC leather and high-density foam. Plus, it features nonslip rubber lining to keep it securely in place during exercise sessions. This mat is ultra-durable and comes with a lifetime replacement warranty.
5. Abdominal Trainer by AbMat
Ideal for core strengthening and developing firm abs, this stable situp mat contours to your body to provide support and prevent injury during workouts. Manufactured in the USA, it comes with an instruction manual, which contains ab workout ideas you can easily practice at home.
6. Abdominal Sit-up Pad by iheartsynergee
This situp mat is made from high-density foam for maximum support, and features a PVC leather cover to stop it from slipping and sliding during exercise. Plus, it comes with a step-by-step exercise manual. Select a standard ab mat or a mat with an in-built tailbone protection.
7. Abdominal and Core Trainer Mat by WODFitters
Lightweight and highly portable, this core mat is ideal for workouts at home or the gym. Made from anti-bacterial PVC material, it is easy to clean and will remain odorless, even after frequent exercise sessions. Plus, it comes with a stylish carry bag and an instructional guide.
8. Mat with Optional Tailbone Protector by Rep Fitness
Ideal size for supporting the lower back, this situp mat comes with a nonslip textured vinyl cover and a high-density foam filling. Plus, it features a sloped side to contour to the lower back, and is available with an optional tailbone protector to prevent chafing during workouts.
How to Get the Most Out of Your Workouts
While situp mats can help you build core strength, here are some other portable pieces of gym equipment to help you get the most out of your home workouts.
Used to improve core strength and coordination, balance boards range from relatively stable wobble cushions to wooden balance platforms with rollers that require a certain level of fitness to master. Balance boards can be used to add an element of difficulty to standard exercises, such as push ups and planks, as well as low-impact standing, kneeling, or sitting exercises. Plus, they can also be used for rehabilitation after an injury or surgery.
Affordable and effective, workout bands are great for strength training exercises that tone the body and burn calories. They come in a wide variety of lengths and resistance levels, and can be easily adapted to all fitness levels and locations. Resistance bands can be used to target any area of the body, including the arms and the legs, to provide a whole-body workout right in the comfort of your own home.
Low-impact and easy on the joints, pedal exercises increase heart rate and blood circulation, and strengthen the legs. Pedal exercisers can also be used for weight loss and rehabilitation after an injury. Plus, they let the elderly remain active without having to leave the house. Exercise pedals can also be used for upper body workouts, as the cycling motion works the biceps, triceps, forearms, and shoulders. Why not invest in bike pedals for under the desk to incorporate pedal exercises into your daily routine.
Click here for more information about pedal exercisers.
Also called yoga straps, stretch straps offer a low-impact way to increase flexibility. Whether you use them to hold yoga poses or increase mobility, yoga straps can be used to stretch various parts of the body. Many stretch straps feature comfortable handles and graduated foot holes to accommodate various levels of flexibility.
Weight training does not only build muscle, but can increase bone density, reducing the risk of osteoporosis. It also burns calories, reduces body fat, and improves metabolism. Strengthening muscles also has a positive effect on posture and alleviates back pain. Incorporating dumbbells into your workouts can also strengthen connective tissues and joints, decreasing the risk of injury caused by exercise and daily activities.
Learn more about weight training exercises here.
Find the Best Ab Mat
While exercise sessions at the gym have a huge range of benefits, it is not always possible to get there. Luckily, ab mats mean that you can engage in a high-quality workout right in the comfort of your own home. When placed under the lower back, core mats let the abdominals move through their full range of motion as you do sit ups, making them far more effective. Select a situp mat with a tailbone protector to prevent skin burns and other abrasions. Take a look at our list of the best sit up mats, and make the most out of your workouts.