Free Shipping On Everything!

8 Best Ab Mats

by Jessica Hegg September 22, 2018 0 Comments

Sporty mature woman training at home

Designed to engage the lower and upper abs during workouts, an ab mat is a simple and effective tool to get you in shape. In order for sit ups and crunches to be optimally effective, the abdominal muscles need to go through a full range of motion, from being fully stretched to fully contracted. A core mat tilts the spine to enable a full extension of the abdominals, something that is impossible on a flat surface. Check out our roundup of the best sit up mats, and get more out of your exercise regimen.

Top 8 Ab Mats

Model Brand Lowest Price
1. Abdominal Sit Up Pad Elite Sportz Equipment
BEST PRICE »
2. Abdominal Mat ProSource
BEST PRICE »
3. Exercise Mat with Tailbone Protection Athlos Fitness
BEST PRICE »
4. Power Core Ab Mat Epitomie Fitness
BEST PRICE »
5. Abdominal Trainer AbMat
BEST PRICE »
6. Cloud Breeze Cooling Pillow Tempur-Pedic
BEST PRICE »
7. Abdominal and Core Trainer Mat WODFitters
BEST PRICE »
8. Mat with Optional Tailbone Protector Rep Fitness
BEST PRICE »

1. Abdominal Sit Up Pad by Elite Sportz Equipment Abdominal Sit Up Pad by Elite Sportz Equipment

Place this mat under your lower back to increase the effectiveness of traditional sit ups. Made from high-density foam and quality vinyl, this sturdy situp mat will hold its shape even after frequent use. Plus, it comes with a resistance band for strength training exercises such as bicep curls and chest presses.

Pros:
  • Comes with a resistance band
  • Durable—made from high-density foam
  • Access to a training sit up video
Cons:
  • May be too bulky for some people

2. Abdominal Mat by ProSource Abdominal Mat by ProSource

Whether you are a seasoned athlete or absolutely new to workouts, this one-size-fits-all core mat will let you tone your upper and lower abs, as well as your lower back muscles. This mat is made from high-density foam and features a curved design to support the lower back without being uncomfortable.

Pros:
  • Comes in different colors
  • One-size-fits-all
  • Lightweight and portable
Cons:
  • Some users have found this mat too firm

3. Exercise Mat with Tailbone Protection by Athlos Fitness Exercise Mat with Tailbone Protection by Athlos Fitness

What sets this situp mat apart is the in-built tailbone protection pad designed to prevent abrasions and skin burn during workouts. Foldable for easy storage or travel, this high-density memory foam mat is both sturdy and supportive enough to be your workout companion for years to come.

Pros:
  • Foldable for easy storage or transport
  • Integrated tailbone protection mat
  • 1-year warranty
Cons:
  • Slips and slides—can be hard to keep in place

4. Power Core Ab Mat by Epitomie Fitness Power Core Ab Mat by Epitomie Fitness

Designed to offer a full range of motion while targeting the lower and upper abs, this core mat is made from anti-microbial PVC leather and high-density foam. Plus, it features nonslip rubber lining to keep it securely in place during exercise sessions. This mat is ultra-durable and comes with a lifetime replacement warranty.

Pros:
  • Easy to keep clean
  • Made from anti-microbial PVC leather
  • Lifetime replacement warranty
Cons:
  • It is on the firm side

5. Abdominal Trainer by AbMat Abdominal Trainer by AbMat

Ideal for core strengthening and developing firm abs, this stable situp mat contours to your body to provide support and prevent injury during workouts. Manufactured in the USA, it comes with an instruction manual, which contains ab workout ideas you can easily practice at home.

Pros:
  • Manufactured in the USA
  • Comes with an instruction manual
  • Stable and safe
Cons:
  • More expensive than most other ab mats

6. Abdominal Sit-up Pad by iheartsynergee Abdominal Sit-up Pad by iheartsynergee

This situp mat is made from high-density foam for maximum support, and features a PVC leather cover to stop it from slipping and sliding during exercise. Plus, it comes with a step-by-step exercise manual. Select a standard ab mat or a mat with an in-built tailbone protection.

Pros:
  • Nonslip PVC leather cover
  • Contours to the shape of the lower back
  • Comes with an exercise manual
Cons:
  • Can be too stiff for some

7. Abdominal and Core Trainer Mat by WODFitters Abdominal and Core Trainer Mat by WODFitters

Lightweight and highly portable, this core mat is ideal for workouts at home or the gym. Made from anti-bacterial PVC material, it is easy to clean and will remain odorless, even after frequent exercise sessions. Plus, it comes with a stylish carry bag and an instructional guide.

Pros:
  • Made from anti-bacterial material
  • Ideal for ab and core training
  • Comes with a carry bag and a user guide
Cons:
  • Some users have found this mat too bulky

8. Mat with Optional Tailbone Protector by Rep Fitness Mat with Optional Tailbone Protector by Rep Fitness

Ideal size for supporting the lower back, this situp mat comes with a nonslip textured vinyl cover and a high-density foam filling. Plus, it features a sloped side to contour to the lower back, and is available with an optional tailbone protector to prevent chafing during workouts.

Pros:
  • Ergonomically-designed to contour the lower back
  • Textured vinyl cover keeps the mat in place
  • Optional tailbone protector
Cons:
  • The tailbone protector is not detachable

 

How to Get the Most Out of Your Workouts

While situp mats can help you build core strength, here are some other portable pieces of gym equipment to help you get the most out of your home workouts.

  • Balance Boards

Used to improve core strength and coordination, balance boards range from relatively stable wobble cushions to wooden balance platforms with rollers that require a certain level of fitness to master. Balance boards can be used to add an element of difficulty to standard exercises, such as push ups and planks, as well as low-impact standing, kneeling, or sitting exercises. Plus, they can also be used for rehabilitation after an injury or surgery.

Tip:
Try other balance exercises such as yoga or pilates.

  • Workout Bands

Affordable and effective, workout bands are great for strength training exercises that tone the body and burn calories. They come in a wide variety of lengths and resistance levels, and can be easily adapted to all fitness levels and locations. Resistance bands can be used to target any area of the body, including the arms and the legs, to provide a whole-body workout right in the comfort of your own home.

  • Pedal Exercisers

Low-impact and easy on the joints, pedal exercises increase heart rate and blood circulation, and strengthen the legs. Pedal exercisers can also be used for weight loss and rehabilitation after an injury. Plus, they let the elderly remain active without having to leave the house. Exercise pedals can also be used for upper body workouts, as the cycling motion works the biceps, triceps, forearms, and shoulders. Why not invest in bike pedals for under the desk to incorporate pedal exercises into your daily routine.  

Click here for more information about pedal exercisers.

  • Stretch Straps

Also called yoga straps, stretch straps offer a low-impact way to increase flexibility. Whether you use them to hold yoga poses or increase mobility, yoga straps can be used to stretch various parts of the body. Many stretch straps feature comfortable handles and graduated foot holes to accommodate various levels of flexibility.

  • Weight Training

Weight training does not only build muscle, but can increase bone density, reducing the risk of osteoporosis. It also burns calories, reduces body fat, and improves metabolism. Strengthening muscles also has a positive effect on posture and alleviates back pain. Incorporating dumbbells into your workouts can also strengthen connective tissues and joints, decreasing the risk of injury caused by exercise and daily activities.

Learn more about weight training exercises here.

Find the Best Ab Mat

While exercise sessions at the gym have a huge range of benefits, it is not always possible to get there. Luckily, ab mats mean that you can engage in a high-quality workout right in the comfort of your own home. When placed under the lower back, core mats let the abdominals move through their full range of motion as you do sit ups, making them far more effective. Select a situp mat with a tailbone protector to prevent skin burns and other abrasions. Take a look at our list of the best sit up mats, and make the most out of your workouts.

Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager and at ViveHealth.com. With vast product knowledge and understanding of individual needs, she aims to share valuable information on making smart buying choices, overcoming obstacles and overall improving the quality of life for others. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle.



Also in Resources

Heart Attacks - The Complete Resource
Heart Attacks - The Complete Resource

by Patty Weasler, RN November 12, 2018 0 Comments

Man with Heart Attack Illustration

A heart attack occurs once every 40 seconds in the United States and is caused by a blocked artery within the heart. If you are experiencing chest pain, difficulty breathing, or believe that you are having any signs of a heart attack call 911 immediately. Every second counts and obtaining a quick diagnosis will lead to the best treatment.

Read More
Choosing the Right Ankle Brace
Choosing the Right Ankle Brace

by Jessica Hegg November 09, 2018 0 Comments

Choosing the Right Ankle Brace

Whether you’re suffering from a sprain, strain, rolled ankle, arthritis, or a sporting injury, we make it our business to offer the best ankle braces for our customers. With five unique designs to choose from, there is the perfect solution for anyone! 

Read More
30 Bedroom Safety Tips for Seniors
30 Bedroom Safety Tips for Seniors

by Pamela Wilson November 09, 2018 0 Comments

Senior woman with caregiver at home

Bedroom safety for seniors is important as falls are the leading cause of injury in the elderly, resulting in over 2.8 million emergency department hospital admissions annually. Since we spend a significant amount of our lives sleeping, bedroom safety for seniors should be a high priority consideration for family caregivers and others caring for a n elderly person.

Read More
11 Best Ointments for Rashes
11 Best Ointments for Rashes

by Jessica Hegg November 09, 2018 0 Comments

Sometimes, persistent rashes refuse to go away on their own. Luckily, ointments for rashes can alleviate immediate pain and redness while treating the cause of your rash over time. Rash ointments are designed to soothe inflamed skin, reduce chafing, and provide essential nutrients for your skin to recover.

Read More