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Peroneal Tendonitis is the damage caused to the tendon running along the outer side of the foot and can be severely painful if left untreated. The best ankle brace for peroneal tendonitis will stabilize the ankle, reduce inflammation, and promote healing. Whether you’re a sports enthusiast, runner, or have simply sprained your ankle while walking, these braces will help you get on your feet again as soon as possible.
This heavy duty wrap brace for peroneal tendonitis is the perfect choice for total stability in the foot and ankle. The unique figure-eight design lets you customize the compression to suit your needs, giving you as much or as little lateral and medial support as you want. As well as immobilizing the ankle, this neoprene brace improves circulation to the affected area, boosting recovery speed.
Bracoo’s wrap support is the best brace for peroneal tendonitis injuries that need all day support. The open heel design provides enough mobility to continue day to day activities in comfort, while the adjustable Velcro straps can be crossed at any level of tightness to stabilize the joint and provide soothing compression. This brace can be worn on the left or right foot, so it’s a great go-to if you’re a keen sports player.
For a foot brace for peroneal tendonitis that won’t inhibit your day to day life, Vive’s ankle brace is a great choice. The open toe and heel design means the support is concentrated where you really need it, without adding unnecessary bulk to the foot. The wrap design allows you to tailor the level of compression to your needs, making this one of the most versatile ankle braces on this list. Made from a breathable, moisture-wicking fabric, this is a great choice for added support during exercise.
This compression ankle brace is ideal for minimalists who still require some support. Compression provides added stability to the whole of the foot, while increasing blood flow to minimize the risk of reinjury. The thin, sporty design of these foot sleeves makes them seem more like sports performance wear than medical support.
Liomor’s lightweight, breathable brace is the ideal choice for sports lovers. The wrap design adds customizable support to the outer foot and ankle, without immobilizing the joint or causing overheating. The discreet design is so comfortable you might even forget you’re wearing it—perfect for those who want to keep their eyes on the game.
If you’re looking for a brace that won’t get in the way of your workout, this ankle brace by BioSkin could be the perfect solution. We love its thin feel and discreet appearance, making it easy to wear under trainers. The brace slips on easily and features adjustable straps for customizable compression, but what really sets this aside as one of the best ankle braces for peroneal tendonitis is its external strap. Running along the outer edge of the foot and ankle, this provides unparalleled support right where you need it.
This no-fuss slip-on ankle brace provides high quality support without the bulk of straps or laces. Medical grade compression stabilizes the ankle, soothes inflammation and provides warmth to reduce the risk of reinjury. The sleek gray design has the look and feel of a sports accessory, meaning you can continue to enjoy the activities you love, with peace of mind that the joint is protected.
Venom’s compression ankle brace provides unbeatably high ankle support. The comfortable, breathable neoprene is reinforced with side stabilizers that give added protection to the ankle, preventing rolling or unnecessary strain being placed on the outer foot. The contoured arch design leaves the foot feeling stable and secure, all without totally limiting your mobility.
This sleek compression brace provides targeted support to the foot and ankle. Compression improves circulation and reduces swelling, while providing a good level of stabilizing support. Enjoy peace of mind that the joint is reinforced, while still being able to easily fit into trainers and take part in you favorite sports. The breathable, moisture-wicking fabric makes these ever better suited to use while working out.
Even the best ankle brace for peroneal tendonitis isn’t enough on its own—for rapid recovery, you should also be using hot and cold therapy to soothe soreness and inflammation. This adjustable brace does all the hard work for you, with an ice pack included that can be frozen or microwaved for targeted therapy. Place the pack above or below the foot for thirty minutes of soothing pain relief.
Wearing an ankle brace promotes recovery and reduces your risk of reinjury. Here are our tips to make your brace as effective as possible for peroneal tendonitis.
Compression is the buzzword among ankle braces for a reason. It promotes circulation and boosts blood flow to the affected area, which helps speed up recovery. Plus, it keeps the ankle warm, reducing the likelihood of further injury. Braces with adjustable compression are a great choice for long term wear, as you can adapt the intensity as you recover.
Even if you only notice your ankle pain during intensive activity, it’s worth wearing a brace for extended periods when you’re first getting over peroneal tendonitis pain. Alleviating all stress from the tendons gives the ankle the time it needs to heal. So, the next time you want to perform on the pitch, you’ll be that much more ready.
You can massively increase the effectiveness of your brace through your choice of footwear. Flimsy, low line shoes will do very little for your ankle support, meaning you’re depending solely on the brace. Wearing high quality trainers will be more comfortable and provide more stability in the feet as you heal. Wearing arch supports is another trick to correct ankle alignment.
When you’re recovering from an ankle injury, it can be hard to give the tendons the total rest they really need. Here, we’ll help you find ways to take care of the ankle and foot, without confining you to bed rest.
A full boot style brace may not seem like the most stylish option, but if you suffer from chronic peroneal tendonitis, or are in a lot of pain, it’s the fastest way back to recovery. Totally immobilizing the foot allows it to get on with the important job of healing that much quicker.
You shouldn’t have to endure pain while you recover from an injury. Using a hot and cold wrap can increase recovery speed, and make the time spent healing a lot less painful. For more information, check out our ultimate guide to alternating hot and cold therapy.
Stretching the peroneal muscles is an effective way to soothe and strengthen the ankle. Balancing on one leg on the floor or on a wobble board will quickly engage the outer foot. You can choose from our pick of the best balance discs right here.
The best ankle brace for peroneal tendonitis is the perfect combination of support and pain relief. Finding the right brace for you means you can put recovery to the back of your mind, and get on with the business of enjoying life.
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