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11 Best Arch Supports for Plantar Fasciitis

by Jessica Hegg March 30, 2018 0 Comments

woman holding her foot

Heel and arch pain caused by Plantar Fasciitis makes walking, exercise, and even standing for short periods extremely painful. The best arch support for plantar fasciitis can reduce stress on the plantar fascia and gently stretch the tight tissue between the heel and the arch. Worn regularly, these supports can reduce inflammation and tenderness by taking pressure off the feet. Here are nine of the best arch supports for plantar fasciitis.

Top 11 Arch Supports for Plantar Fasciitis

Model Brand Lowest Price
1. Plantar Fasciitis Socks with Arch Support Physix Gear Sport
BEST PRICE »
2. Arch Support Brace Vive
BEST PRICE »
3. Foot Sleeves CompressionZ
BEST PRICE »
4. Compression Foot Sleeves SB SOX
BEST PRICE »
5. Compression Plantar Fasciitis Brace Foots Love
BEST PRICE »
6. Copper Arch Support Copper Compression
BEST PRICE »
7. Arch Support Insert Pads Lemon Hero
BEST PRICE »
8. Plantar Fasciitis Socks Featol
BEST PRICE »
9. Arch Support Gel Set Dr Frederick’s Original
BEST PRICE »
10. Copper Arch Support Foot Arch Supports
BEST PRICE »
11. Foot Arch Support Happy2Wear
BEST PRICE »

1. Plantar Fasciitis Socks with Arch Support by Physix Gear Sport Plantar Fasciitis Socks with Arch Support by Physix Gear Sport

Combining the best of arch support and compression, these plantar fasciitis socks are designed to eliminate painful throbbing in the feet. The gradual compression soothes the plantar fascia, keeping the foot and ankle stable without limiting mobility. The thin design also makes these perfect for day or night wear, ensuring you have access to pain relief exactly when you need it.

Pros:
  • Thin enough to be worn under socks
  • Compression reduces inflammation
  • Provides relief from ankle spurs
Cons:
  • May be too tight for very swollen feet

2. Arch Support Brace by Vive Arch Support Brace by Vive

The adjustable compression of Vive’s arch support brace makes it the ideal purchase if you suffer from varying levels of pain. Each sturdy arch support is fitted with cushioning gel inserts, which ensure you stay comfortable while healing. The durable Velcro strap and non-slip rubber lining keep the brace in place through all day wear.

Pros:
  • Customizable compression
  • Lightweight, breathable fabric
  • Wearing reduces hip, knee, and back pain
Cons:
  • May be too bulky for some shoes

3. Foot Sleeves by CompressionZ Foot Sleeves by CompressionZ

The graduated compression of these foot sleeves improves circulation to sore and tender feet, reducing inflammation and promoting faster recovery. Made from a deodorizing material, these socks are a great choice for anyone who enjoys an active lifestyle. The snug fit molds naturally to the contours of the foot, while providing a great range of motion for physical activity.

Pros:
  • Snug, comfortable fit
  • Sporty black design
  • Can be worn while sleeping
Cons:
  • One of the pricier options on this list

4. Compression Foot Sleeves by SB SOX Compression Foot Sleeves by SB SOX

These medical grade compression foot sleeves are perfect for all day wear, or for added support during your workout. The ribbed material provides superior support to the arch, stabilizing the foot when walking or running and preventing tenderness in the muscles. Made from a sweat-wicking fabric, these foot sleeves will keep you cool and dry while you work up a sweat.

Pros:
  • Available in a range of stylish colors
  • Choice of sizes for a personalized fit
  • Reduces swelling in the feet
Cons:
  • May feel too tight for larger foot sizes

5. Compression Plantar Fasciitis Brace by Foots Love Compression Plantar Fasciitis Brace by Foots Love

These compression sleeves are made from 35% copper to provide high quality compression that contours and supports the natural arch of the foot. The natural-feeling fit prevents tightness in the foot as you walk or exercise. Use them for additional support during physical activity, or in shoes that lack the support you need.

Pros:
  • Relaxes and soothes stiff muscles
  • High quality material
  • Comes with a Foot Care eBook
Cons:
  • Limited relief from heel pain

6. Copper Arch Support by Copper Compression Copper Arch Support by Copper Compression

These copper arch supports are the number one bestseller on Amazon for a reason. The supportive compression provides relief for inflamed and swollen feet, adding an additional layer of support when standing and walking. As well as reducing arch and heel pain, wearing these supports regularly could also improve your posture, making everyday activities far more comfortable for sensitive feet.

Pros:
  • One size fits all
  • Made from quality materials
  • Suitable for overnight wear
Cons:
  • May stretch out with extended use

7. Arch Support Insert Pads by Lemon Hero Arch Support Insert Pads by Lemon Hero

For relief from the worst plantar fasciitis pain, compression on its own may not be enough. These arch supports are reinforced for superior support and stability. Although providing high quality compression, these sleeves remain discreet, thanks to the thin band and neutral fabric. They can be worn with or without socks for pain relief in any type of shoe.

Pros:
  • Elasticated band keeps support in place
  • Made from a breathable fabric
  • Relieves plantar fasciitis and heel spurs
Cons:
  • Not large enough to support very high arches

8. Plantar Fasciitis Socks by Featol Plantar Fasciitis Socks by Featol

If you’re looking for targeted support for the whole foot, these plantar fasciitis socks protect you from heel to toe, with achilles tendon support and targeted shaping around the arch. The lightweight, breathable compression material makes these ideal for working out. Plus, there’s a choice of sizes to help you find your perfect fit.

Pros:
  • Choice of bold colors
  • Looks just like ordinary socks in shoes
  • Soft, comfortable fabric
Cons:
  • Less supportive than an arch brace

9. Arch Support Gel Set by Dr Frederick’s Original Arch Support Gel Set by Dr Frederick’s Original

This cleverly designed gel support stretches to fit your foot, meaning you’re guaranteed customized support that won’t dig into the skin too tightly. The soft, cushioning gel provides firm but gentle support to the arch, reducing pain in the plantar fascia. Durable and easy to wash, you can enjoy the relief from these foot sleeves again and again.

Pros:
  • Supple gel for an individual fit
  • Relieves heel and arch pain
  • Neutral colored gel is discreet
Cons:
  • May be too large for very narrow feet

10. Copper Arch Support by Foot Arch Supports Copper Arch Support by Foot Arch Supports

These compression foot sleeves stay in place all day for long-lasting relief from arch and heel pain. The soft, comfortable fabric feels natural against the skin, providing gentle support to tender arches. Wearing these regularly will also relieve knee, hip, and back pain by lifting pressure out of the feet and correcting poor posture. Not bad for a set of foot sleeves!

Pros:
  • Improves blood flow to tired feet
  • Lightweight and breathable fabric
  • Suitable for plantar fasciitis, high arches and flat feet
Cons:
  • Less effective for heel support

11. Foot Arch Support by Happy2Wear Foot Arch Support by Happy2Wear

These padded foot sleeves absorb the shock of each step, providing added support to the arch and minimizing plantar fasciitis pain. The soft, cushioning gel is firm enough to stabilize the foot when walking or exercising, while still feeling comfortable against the skin. The sleeve is thin and discreet enough to be worn under or over socks with any type of shoe.

Pros:
  • Lightweight yet durable
  • Made from high quality silicone gel
  • Suitable for all day wear
Cons:
  • May be too tight for some users

 

How do Arch Supports for Plantar Fasciitis Work?

Arch supports may appear simple, but they can be a game-changer for plantar fasciitis from the very first day you wear them. They work by tackling the problem in two ways.

1. Pain Relief

Soft gel or foam arch supports provide gentle cushioning under the foot, which makes the experience of standing or walking with plantar fasciitis much more bearable. If opting for a compression arch support, these also improve circulation, ensuring proper blood flow to the feet.

2. Damage Prevention

Plantar fasciitis doesn’t go away on its own, so it’s important to get the right treatment to prevent continued damage to the feet. Arch supports gently stretch out tight tendons in the foot and redistribute the stress on the arch as you walk. By naturally correcting your posture and stabilizing the foot, arch supports prevent any further damage being done to the plantar fascia.

For more information on arch pain and how to treat it, check out our injury guide for arch pain.

Other Tips to Relieve Heel and Arch Pain

Heel and arch pain caused by plantar fasciitis can become unbearable if not treated. Thankfully, there are many simple steps you can take to give your feet the best possible care. Here are our tips for managing heel and arch pain.

  • Wear Insoles

Alongside arch support, it’s worth considering insoles. These provide additional cushioning to the whole foot, and are a great option if you have to stand all day for work, or are a keen runner.

Our plantar fasciitis insoles guide is a great place to start on relief today.

  • Ramp up the Support

Insoles and arch supports provide great daily relief, but if your pain is constant, a night brace may be the solution. Wearing a plantar fasciitis brace overnight keeps the foot stretched out, setting you up for a better day on your feet.

  • Stretch out Your Feet

Our poor feet spend far more of their time cooped up in shoes than nature ever intended. Ensure you counter this with daily foot stretches to relax tight muscles. Our plantar fasciitis injury guide has some great tips on ways to start.

Struggle with self-massage? Using a roller ball can provide targeted attention to those hard to reach areas.

Find the Best Arch Supports for Plantar Fasciitis

With daily use, arch supports can make an enormous difference to your plantar fasciitis pain. Wearing them will reduce pain, improve your posture, and prevent further damage to the foot. At such good value, there’s no excuse not to give them a try!

Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager and at ViveHealth.com. With vast product knowledge and understanding of individual needs, she aims to share valuable information on making smart buying choices, overcoming obstacles and overall improving the quality of life for others. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle.



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