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If you’ve never taken ashwagandha before, now’s the time to try this medicinal herb. Ashwagandha supplements are a natural, efficient way to boost your body’s physical, cognitive, and emotional functioning. It can lower your stress levels, improve your brain function, and even relieve inflammation following an injury. By adding ashwagandha to your supplement regimen, you can give yourself the nutrients you need to handle work, exercise, and other activities. Check out these twelve ashwagandha supplements to strengthen your body, one day at a time.
These ashwagandha capsules are made from USDA-certified organic materials cultivated on sustainable farmland. They can boost your immune system, regulate your hormone levels, and reduce muscle cramps. Unlike some capsules, these ashwagandha supplements are completely gluten-free and suitable for most dietary lifestyles.
These ashwagandha supplements by NutraHerbals are “extra strength” and contain 1200 mg per serving. It strengthens your immune system while relieving chronic stress and promoting a calm, balanced mood. In addition to ashwagandha, this supplement also contains black pepper extract for its antioxidant properties.
This supplement by Integrative Therapeutics contains ashwagandha to help manage and lower cortisol, your body’s natural stress hormone. It also contains l-theanine, magnolia, and epimedium to alleviate fatigue or anxiety without diminishing your alertness levels. By taking this supplement every day, you can give your body the adrenal health support you need to reduce your overall stress.
True Veda’s ashwagandha supplements are easy to swallow to prevent discomfort or an upset stomach as you take it. They are gluten-free and made with no preservatives or artificial ingredients. Each capsule is third-party tested to ensure purity, efficiency, and safety.
Studies show that liquid extracts are the most potent way to take ashwagandha. These liquid ashwagandha capsules are a revitalizing Ayurvedic herb that helps you regulate your adrenal health and stress response. This supplement is one of the most efficient way to receive ashwagandha’s revitalizing benefits while improving your mood quickly.
These capsules by Herbal Healthcare are a vegan-friendly way to take ashwagandha supplements. They bolster your adrenal health, relieve muscle pain, and give you the energy that you need without stimulating your heart. These supplements promote deep levels of relaxation to keep you rested during the day and reduce nightly insomnia.
Organic Veda’s powder supplements are a great way to take ashwagandha if you cannot or would prefer not to swallow a capsule. It improves your energy and reaction time, soothes inflammation following an injury, and reduces anxiety or mild depression. These ashwagandha supplements are USDA-certified organic and contains no flavors, fillers, or artificial colors.
This ashwagandha powder by Banyan Botanicals supports healthy function of your adrenal health while combating stress. It also increases your energy without causing morning jitters or crashes. These supplements are third-party tested for safety and efficiency to ensure that you’re getting high-quality ashwagandha powder in every pack.
These ashwagandha drops by Nature’s Answer are a quick and easy way to take this supplement as an alternative to capsules or powders. It is made from water and natural extracts to ensure purity and efficiency in every bottle. As a liquid extract, these ashwagandha drops absorb quickly to help your body gain its restorative and rejuvenating properties.
Amazing India’s ashwagandha tablets are a safe, holistic way to relieve your stress and anxiety. It promotes vitality and a healthy immune system to treat and prevent inflammation after an injury. Every tablet is made under strict manufacturing standard to provide the purest, most potent ashwagandha supplement.
Herb Pharm’s ashwagandha extract offers easy absorption to give your body the quick energy and vitality boost it needs. It is prepared from the dry whole root of USDA-certified ashwagandha plants to provide both purity and potency. This ashwagandha extract is a safe, natural way to balance your mood and get rid of unwanted stress.
These ashwagandha tablets by Banyan Botanicals maximizes your body’s ability to combat stress without inhibiting your alertness or ability to focus. It also improves your adrenal health, regulates your hormone levels, and rejuvenates your strength and vitality. If you struggle with chronic insomnia, these tablets can also promote nighttime relaxation and help you achieve restful sleep.
Taking ashwagandha extracts, powders, tablets, or capsules is a safe, easy way to improve your health. But if you’ve never taken it before, you may not know the specific benefits of ashwagandha. Consider these four ways ashwagandha can boost your mental and physical wellness to decide whether it’s right for your needs.
Ashwagandha supplements are known to improve overall brain activity, particularly memory and reaction times. Because ashwagandha promotes antioxidant activity, it can protect your nerve cells from damage caused by free radicals. This can boost your memory and ability to react quickly, especially when taken over long periods of time.
Research shows that ashwagandha is a quick, efficient way to alleviate inflammation. By increasing the activity of immune system cells, it fights off pathogens, damaged cells, and other irritants that cause inflammation. Take ashwagandha before or shortly following an injury to help your body along the healing process.
If you’re a man with low testosterone levels, ashwagandha can improve your hormone levels and reproductive health. Several studies suggest that by taking ashwagandha every day, men can increase their sperm count and overall fertility. If you’re a woman, ashwagandha can boost your testosterone but never beyond the levels healthy and natural for females.
Feeling stressed or anxious? Many studies conducted on humans and animals show that ashwagandha can reduce insomnia and anxiety in patients with chronic stress and is one of the best ways to lower cortisol levels. It can also reduce symptoms associated with mild to moderate depression, especially when taken alongside professional treatment.
Ashwagandha supplements are a great herbal remedy for chronic stress. But simple lifestyle and habit changes can improve your ability to calm down and handle all that life throws at you. Try these three ways to control your stress levels and make room for relaxation!
If you’re regularly overwhelmed by your daily routine, get active! Even thirty minutes of exercise a day can reduce your cortisol levels and clear your mind. If you have limited mobility, you can always try a low-impact workout like yoga or chair exercises.
Caffeine is one of the worst drinks for alleviating stress. Avoid drinking more than one to two caffeinated drinks a day, and cut out all caffeine in the evening. If you’re thirsty, try drinking water, chamomile tea, or a glass of warm milk instead.
Self-care is crucial for lasting stress relief. Plan thirty minutes to an hour every day for rest and relaxation. If you don’t feel like sleeping, try journaling, meditating, or reading a good book for your relaxation time.
Ashwagandha supplements are clinically-proven to improve your mood and overall wellness. Whether you could use relief from chronic stress or just want to kickstart your immune system, an ashwagandha supplement can make a world of difference. If you’re not sure whether ashwagandha is right for your needs, consider its health benefits carefully. Once you’ve made a decision, try any of these twelve ashwagandha supplements to take good care of your heart, body, and mind!
Do you suffer from fatigue, lethargy, daytime sleepiness, or decreased vision? Then you might need energy supplements for seniors to boost your mood and energy levels. These supplements are rich in essential vitamins and minerals, that support the immune system, increase mental clarity, promote healthy joints, enhance vision, and enable you to carry out your daily activities with ease.
While gyms can be a great place to exercise and build muscle, rainy days and general lethargy can quickly put an end to a gym trip. If you want to bring a little bit of the gym into your home, there’s a wide selection of hand weights for home use you can choose from.
Digestive enzymes supplements include proteins that support the breakdown and absorption of nutrients in the body. Your body produces an amount of these enzymes itself, and the best enzyme tablets promote healthy digestion naturally. These chemicals are linked to a range of health benefits, such as reducing bloating and gas, improving conditions like constipation and helping the body absorb the maximum nutrient value of different foods.
An underactive thyroid gland can cause fatigue, slow metabolism, and weight gain. While a lifestyle change is required, using supplements for hypothyroidism is recommended to stimulate the production of the thyroid hormone. These supplements are formulated with essential vitamins, minerals, herbs, and amino acids to enhance metabolism as well as increase energy levels.