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12 Best Ashwagandha Supplements

by Jessica Hegg August 08, 2018 0 Comments

ashwagandha roots and powder

If you’ve never taken ashwagandha before, now’s the time to try this medicinal herb. Ashwagandha supplements are a natural, efficient way to boost your body’s physical, cognitive, and emotional functioning. It can lower your stress levels, improve your brain function, and even relieve inflammation following an injury. By adding ashwagandha to your supplement regimen, you can give yourself the nutrients you need to handle work, exercise, and other activities. Check out these twelve ashwagandha supplements to strengthen your body, one day at a time.

Top 12 Ashwagandha Supplements

Model Brand Lowest Price
1. Herbal Ashwagandha Capsules Organic India
BEST PRICE »
2. Organic Ashwagandha Supplements NutraHerbals
BEST PRICE »
3. Cortisol Support Supplement Integrative Therapeutics
BEST PRICE »
4. Vegetarian Ashwagandha Supplements True Veda
BEST PRICE »
5. Liquid Ashwagandha Capsules Gaia Herbs
BEST PRICE »
6. Himalaya Ashwagandha Supplements Herbal Healthcare
BEST PRICE »
7. Ashwagandha Root Powder Supplements Organic Veda
BEST PRICE »
8. Organic Ashwagandha Powder Banyan Botanicals
BEST PRICE »
9. Liquid Ashwagandha Drops Nature’s Answer
BEST PRICE »
10. Ashwagandha Supplements Amazing India
BEST PRICE »
11. Organic Ashwagandha Extract Herb Pharm
BEST PRICE »
12. Ayurvedic Ashwagandha Tablets Banyan Botanicals
BEST PRICE »

1. Herbal Ashwagandha Capsules by Organic India Herbal Ashwagandha Capsules by Organic India

These ashwagandha capsules are made from USDA-certified organic materials cultivated on sustainable farmland. They can boost your immune system, regulate your hormone levels, and reduce muscle cramps. Unlike some capsules, these ashwagandha supplements are completely gluten-free and suitable for most dietary lifestyles.

Pros:
  • Vegan
  • Provides natural stress relief
  • Kosher and halal
Cons:
  • Takes time to kick in

2. Organic Ashwagandha Supplements by NutraHerbals Organic Ashwagandha Supplements by NutraHerbals

These ashwagandha supplements by NutraHerbals are “extra strength” and contain 1200 mg per serving. It strengthens your immune system while relieving chronic stress and promoting a calm, balanced mood. In addition to ashwagandha, this supplement also contains black pepper extract for its antioxidant properties.

Pros:
  • Supports nervous system
  • High potency
  • No additives or preservatives
Cons:
  • Not vegan—made with animal products

3. Cortisol Support Supplement by Integrative Therapeutics Cortisol Support Supplement by Integrative Therapeutics

This supplement by Integrative Therapeutics contains ashwagandha to help manage and lower cortisol, your body’s natural stress hormone. It also contains l-theanine, magnolia, and epimedium to alleviate fatigue or anxiety without diminishing your alertness levels. By taking this supplement every day, you can give your body the adrenal health support you need to reduce your overall stress.

Pros:
  • Small pill size
  • Non-habit forming ingredients
  • Stabilizes cortisol levels
Cons:
  • May not reduce severe stress or anxiety

4. Vegetarian Ashwagandha Supplements by True Veda Vegetarian Ashwagandha Supplements by True Veda

True Veda’s ashwagandha supplements are easy to swallow to prevent discomfort or an upset stomach as you take it. They are gluten-free and made with no preservatives or artificial ingredients. Each capsule is third-party tested to ensure purity, efficiency, and safety.

Pros:
  • 100% organic
  • Promotes a healthy immune system
  • Non-drowsy
Cons:
  • Difficult to open package

5. Liquid Ashwagandha Capsules by Gaia Herbs Liquid Ashwagandha Capsules by Gaia Herbs

Studies show that liquid extracts are the most potent way to take ashwagandha. These liquid ashwagandha capsules are a revitalizing Ayurvedic herb that helps you regulate your adrenal health and stress response. This supplement is one of the most efficient way to receive ashwagandha’s revitalizing benefits while improving your mood quickly.

Pros:
  • Lab-tested for purity
  • Maintains healthy energy and mood levels
  • Absorbs quickly
Cons:
  • Must be taken with food

6. Himalaya Ashwagandha Supplements by Herbal Healthcare Himalaya Ashwagandha Supplements by Herbal Healthcare

These capsules by Herbal Healthcare are a vegan-friendly way to take ashwagandha supplements. They bolster your adrenal health, relieve muscle pain, and give you the energy that you need without stimulating your heart. These supplements promote deep levels of relaxation to keep you rested during the day and reduce nightly insomnia.

Pros:
  • Boosts your energy levels
  • Reduces overall stress
  • Comes with a two month supply
Cons:
  • Higher strength caplets may not be good for those with sensitive systems

7. Ashwagandha Root Powder Supplements by Organic Veda Ashwagandha Root Powder Supplements by Organic Veda

Organic Veda’s powder supplements are a great way to take ashwagandha if you cannot or would prefer not to swallow a capsule. It improves your energy and reaction time, soothes inflammation following an injury, and reduces anxiety or mild depression. These ashwagandha supplements are USDA-certified organic and contains no flavors, fillers, or artificial colors.

Pros:
  • Sharpens cognitive function
  • Increases your stamina
  • Vegan
Cons:
  • Strong odor and taste

8. Organic Ashwagandha Powder by Banyan Botanicals Organic Ashwagandha Powder by Banyan Botanicals

This ashwagandha powder by Banyan Botanicals supports healthy function of your adrenal health while combating stress. It also increases your energy without causing morning jitters or crashes. These supplements are third-party tested for safety and efficiency to ensure that you’re getting high-quality ashwagandha powder in every pack.

Pros:
  • Promotes restful sleep
  • Sustainably sourced
  • USDA-certified organic
Cons:
  • Must take with water

9. Liquid Ashwagandha Drops by Nature’s Answer Liquid Ashwagandha Drops by Nature’s Answer

 

These ashwagandha drops by Nature’s Answer are a quick and easy way to take this supplement as an alternative to capsules or powders. It is made from water and natural extracts to ensure purity and efficiency in every bottle. As a liquid extract, these ashwagandha drops absorb quickly to help your body gain its restorative and rejuvenating properties.

Pros:
  • Gluten-free
  • High potency
  • Easy to swallow
Cons:
  • Bitter, botanical flavor

10. Ashwagandha Supplements by Amazing India Ashwagandha Supplements by Amazing India

Amazing India’s ashwagandha tablets are a safe, holistic way to relieve your stress and anxiety. It promotes vitality and a healthy immune system to treat and prevent inflammation after an injury. Every tablet is made under strict manufacturing standard to provide the purest, most potent ashwagandha supplement.

Pros:
  • Hypoallergenic
  • Third-party tested
  • Made with organic ashwagandha
Cons:
  • Strong, earthy odor

11. Organic Ashwagandha Extract by Herb Pharm Organic Ashwagandha Extract by Herb Pharm

Herb Pharm’s ashwagandha extract offers easy absorption to give your body the quick energy and vitality boost it needs. It is prepared from the dry whole root of USDA-certified ashwagandha plants to provide both purity and potency. This ashwagandha extract is a safe, natural way to balance your mood and get rid of unwanted stress.

Pros:
  • Gluten-free
  • Non-habit forming
  • Regulates healthy sleep cycles
Cons:
  • Strong taste, difficult to swallow

12. Ayurvedic Ashwagandha Tablets by Banyan Botanicals Ayurvedic Ashwagandha Tablets by Banyan Botanicals

These ashwagandha tablets by Banyan Botanicals maximizes your body’s ability to combat stress without inhibiting your alertness or ability to focus. It also improves your adrenal health, regulates your hormone levels, and rejuvenates your strength and vitality. If you struggle with chronic insomnia, these tablets can also promote nighttime relaxation and help you achieve restful sleep.

Pros:
  • Non-drowsy
  • Strengthens your immune system
  • Combats stress
Cons:
  • Large pill size

 

Health Benefits of Ashwagandha

Taking ashwagandha extracts, powders, tablets, or capsules is a safe, easy way to improve your health. But if you’ve never taken it before, you may not know the specific benefits of ashwagandha. Consider these four ways ashwagandha can boost your mental and physical wellness to decide whether it’s right for your needs.

  • Improves Brain Function

Ashwagandha supplements are known to improve overall brain activity, particularly memory and reaction times. Because ashwagandha promotes antioxidant activity, it can protect your nerve cells from damage caused by free radicals. This can boost your memory and ability to react quickly, especially when taken over long periods of time.

  • Reduces Inflammation

Research shows that ashwagandha is a quick, efficient way to alleviate inflammation. By increasing the activity of immune system cells, it fights off pathogens, damaged cells, and other irritants that cause inflammation. Take ashwagandha before or shortly following an injury to help your body along the healing process.

If you’ve sustained a recent injury, ice packs can also reduce inflammation and acute pain. Check out the six best ice packs for injuries her.

  • Can Boost Testosterone Levels

If you’re a man with low testosterone levels, ashwagandha can improve your hormone levels and reproductive health. Several studies suggest that by taking ashwagandha every day, men can increase their sperm count and overall fertility. If you’re a woman, ashwagandha can boost your testosterone but never beyond the levels healthy and natural for females.

  • Lowers Cortisol Levels

Feeling stressed or anxious? Many studies conducted on humans and animals show that ashwagandha can reduce insomnia and anxiety in patients with chronic stress and is one of the best ways to lower cortisol levels. It can also reduce symptoms associated with mild to moderate depression, especially when taken alongside professional treatment.

High cortisol levels is also a sign of having a slow metabolism. Read out our comprehensive resource on slow metabolism symptoms here.

Other Ways to Naturally Relieve Stress

Ashwagandha supplements are a great herbal remedy for chronic stress. But simple lifestyle and habit changes can improve your ability to calm down and handle all that life throws at you. Try these three ways to control your stress levels and make room for relaxation!

  • Exercise Regularly

If you’re regularly overwhelmed by your daily routine, get active! Even thirty minutes of exercise a day can reduce your cortisol levels and clear your mind. If you have limited mobility, you can always try a low-impact workout like yoga or chair exercises.

Arm strength is important! Find the twelve best forearm workout tools here.

  • Limit Your Caffeine Intake

Caffeine is one of the worst drinks for alleviating stress. Avoid drinking more than one to two caffeinated drinks a day, and cut out all caffeine in the evening. If you’re thirsty, try drinking water, chamomile tea, or a glass of warm milk instead.

Need an alternative to your morning cup of coffee? Try one of these seven refreshing drinks that lower your blood pressure.

  • Set a Time for Relaxation Every Day

Self-care is crucial for lasting stress relief. Plan thirty minutes to an hour every day for rest and relaxation. If you don’t feel like sleeping, try journaling, meditating, or reading a good book for your relaxation time.

Yoga is another great way to relax. Check out the eight best wrist supports for yoga here.

Find the Best Ashwagandha Supplements

Ashwagandha supplements are clinically-proven to improve your mood and overall wellness. Whether you could use relief from chronic stress or just want to kickstart your immune system, an ashwagandha supplement can make a world of difference. If you’re not sure whether ashwagandha is right for your needs, consider its health benefits carefully. Once you’ve made a decision, try any of these twelve ashwagandha supplements to take good care of your heart, body, and mind!

Sources:

https://my.clevelandclinic.org/health/articles/8133-stress-10-ways-to-ease-stress

https://www.healthline.com/nutrition/12-proven-ashwagandha-benefits

Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager at ViveHealth.com. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle. Through her writing she works to share valuable information aimed at overcoming obstacles and improving the quality of life for others.



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