Is your bulging disc causing nerve pain, numbness, or weakness? Luckily, you may be able to find relief by finding the best back brace for bulging discs. An ideal brace will provide support, pain relief, and protection while you work & move about your daily routine. If you haven't consulted with your a physician or physical therapist, it's imperative to ensure wearing a back brace is appropriate for your condition. Here are five terrific options that will keep you on the right track.
Since a bulging disc hasn’t yet herniated, a back brace that provides support for the back by taking pressure off of muscles, ligaments, joints and discs is a smart option. This popular brace provides just that. It’s our first pick for a great general lower back support and it is the ideal choice for the person who wants to take some pressure off the discs in the lower back without sacrificing all of their ability to move around.
The second pick is the Vive brace. As the name implies, it’s truly universal fitting a wide range of sizes and addressing most back problems associated with lower back pain. This works particularly well for slipped discs (a common term for bulging discs), and thus speaks to the person who wants general lower back support for protection and pain relief and specific support for a bulging disc! Here are some pros for some other great features of this brace.
Trademark Supplies makes this amazing brace. Not only is it specifically designed to address bulging discs, it helps with a lot of posture problems too! Totally awesome considering posture might be one of the contributing factors to your bulging disc. Plus, if that weren’t enough for you, this brace has got a lot of compression and is ventilated making it ideal for summer weather.
A bit similar to our third pick, but with a pulley system to be adored, so it makes the list. If you are worried about a brace being hard to put on, the pulley system that comes with this brace checks that fear at the gate. Just pull the cord and the brace does all the work, achieving the exact amount of support and compression you want. You can tighten it with just one hand.
Our fifth pick is the Mueller brace. It provides general lower back protection and support. It is ideal for someone who wants relief from back pain caused by vigorous or strenuous activity. And this brace has plus sizing options which is nice.
A bulging disc seems to be a condition that precedes herniation. If the change in the normal position of the disc is significant enough for the nucleus to push through the disc's shell, a bulging disc (sometimes referred to as a slipped disc or protruding disc) becomes a herniated disc. Given this, it seems like common sense to try to correct a bulging disc before it herniates.
To help, here are some conditions that might be causing your bulging disc. Improving in these areas to the extent possible will help.
Staying consciously aware of your posture throughout the day can help relieve pain associated with bulging discs and help to prevent herniation ( Image Reference).
There are braces out there for everything. There really isn’t one perfect brace. You will need to decide what conditions you are trying to address. Do you want general support, general support plus support for a bulged disc or specific support for a disc that has herniated? If you have questions, speak with your doctor. Here we picked out some braces for bulged discs and some braces that offer general lower back support and ought to reduce pain associated with a bulged disc by taking some pressure off the back and offering protection and support. For braces specific to herniated discs see this article on the 5 Best Back Braces for Herniated Discs
Don’t be like my friend and suffer away without doing anything to alleviate your pain or prevent future damage, not when there are options to help you like back braces. The back braces for bulging discs and general back support selected here are great options that will get you some immediate support and protection. So, don’t wait too long. However, as with anything related to your health, take your time, speak to medical professionals, and obtain the information that will lead to the best decisions regarding your health. The information here isn’t a substitute for professional medical advice. Once your doctor has given you some direction on bracing, come back, read these choices and figure out which option will be best for you with their assistance. In the meantime, it’s been a pleasure!
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