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12 Best Back Pillows for Bed

by Jessica Hegg March 26, 2018 0 Comments

Woman stretching in bed after wake up

A back pillow for bed use increases comfort, alleviates back pain and stiffness, and prevents further damage to muscles and ligaments. There are a variety of back pillows on the market, with different styles available to address different back-related complaints. Here, we round up the best back pillows for beds along with some quick tips to help you choose the right one for you.

Top 12 Back Pillows for Beds

Model Brand Lowest Price
1. Orthopedic Support Pillow Comfort System Avana
BEST PRICE »
2. Inflatable Lumbar Support Cushion Vive
BEST PRICE »
3. Shredded Foam Back Support Reading Pillow LINENSPA
BEST PRICE »
4. Elevating Memory Foam Leg Rest Pillow Restorology
BEST PRICE »
5. Half-Moon Pillow for Back Pain Relief Cushy Form
BEST PRICE »
6. Zuma Therapeutic Foam Bed Wedge Pillow Brentwood Home
BEST PRICE »
7. Folding Bed Wedge Drive Medical
BEST PRICE »
8. Lumbar Sleeping Pillow for Back Pain TruContour
BEST PRICE »
9. Elevating Leg Rest Pillow for Leg and Back Pain PharMeDoc
BEST PRICE »
10. Bed Wedge Pillow with Memory Foam Top Cushy Form
BEST PRICE »
11. Soft Memory Foam Sleeping Pillow for Lower Back Pain EasyLife185
BEST PRICE »
12. Memory Foam Half-Moon Bolster for Back and Knee Pain Zen Bamboo
BEST PRICE »

1. Orthopedic Support Pillow Comfort System by Avana Orthopedic Support Pillow Comfort System by Avana

Avana’s complete comfort system comprises four separate pieces that work together to support and cradle your entire body—including the lumbar region, neck, and knees. These USA-made cushions comprise plush memory foam, antimicrobial rayon fibers, breathable bamboo, and micro-suede. Choose to use all four pieces together or individually, while reading, watching television, or simply relaxing in bed.

Pros:
  • 4-piece system for complete body support
  • Head-to-toe relaxation
  • High-quality and durable materials
Cons:
  • Initially takes some adjustment to get the cushions positioned to your liking

2. Inflatable Lumbar Support Cushion by Vive Inflatable Lumbar Support Cushion by Vive

This pillow offers premium back support in bed, and can even be taken go for back support while traveling. Simply inflate the cushion when needed, or keep it packed away in a hand-bag or suitcase. Its durable outer material is tear-resistant, so you’ll be sure to get your money’s worth, and a reliable product to boot!

Pros:
  • Durable material
  • Highly portable
  • Great for sitting-up too
Cons:
  • May not offer the same level of support as larger pillows

3. Shredded Foam Back Support Reading Pillow by LINENSPA Shredded Foam Back Support Reading Pillow by LINENSPA

A comfortable and supportive back pillow for bed, the LINENSPA reading pillow is filled with soft, plush, and non-clumping shredded foam. It’s guaranteed to be comfortable and retain its shape over time. Thanks to a fabric handle, this pillow is easy to move around, while the velour cover is soft and breathable. Convenient armrests support the entire upper body.

Pros:
  • Supports the back while sitting upright
  • Moldable foam filling for comfort
  • 3-year warranty
Cons:
  • Fabric tends to retain heat

4. Elevating Memory Foam Leg Rest Pillow by Restorology Elevating Memory Foam Leg Rest Pillow by Restorology

Designed to be placed under the legs, this product by Restorology is one of the best back support pillows for beds. By raising the legs slightly, it takes the strain off the lower back as you lie down. Made of luxury foam, it’s sure to keep its shape over time, while the microfiber cover is comfortable and washable. This versatile leg rest pillow is also great for people with restless leg syndrome and varicose veins.

Pros:
  • Treats both leg and back conditions
  • Keeps its shape over time
  • 30-day satisfaction guarantee
Cons:
  • May be too large for those of shorter stature

5. Half-Moon Pillow for Back Pain Relief by Cushy Form Half-Moon Pillow for Back Pain Relief by Cushy Form

The Cushy Form half-moon pillow can be used under the knees or ankles to support the lower back, hips, and legs. Side-sleepers can simply place it between their knees to ensure correct spinal alignment. Made with memory foam, this lower back pillow for bed use is soft, breathable, and includes a washable organic cotton cover.

Pros:
  • Great for relief from lower back pain
  • Organic, breathable, and washable fabric
  • 100% money-back guarantee
Cons:
  • Level of support may be too firm for some people

6. Zuma Therapeutic Foam Bed Wedge Pillow by Brentwood Home Zuma Therapeutic Foam Bed Wedge Pillow by Brentwood Home

Enjoy a comfortable night’s sleep with the Brentwood Home bed wedge. Designed to alleviate acid reflux and respiratory problems, it also eases neck and shoulder pain. The pillow’s slope is gradual for maximum comfort, while the soft knitted cover is hypoallergenic, resistant to dust mites, and machine washable.

Pros:
  • Hypoallergenic and dust mite resistant
  • Can be used while sleeping, reading, or watching television
  • Gradual slope for comfort
Cons:
  • A little too firm for some users

7. Folding Bed Wedge by Drive Medical Folding Bed Wedge by Drive Medical

If you’re looking for a portable back pillow, look no further than Drive Medical’s folding bed wedge. It’s great for those with acid reflux, digestive issues, breathing problems, or back and neck pain. You can fold it in two for easy storage and transportation, and it includes a useful carry handle. Choose from three different heights to suit your needs and preferences.

Pros:
  • Foldable so you can take it with you wherever you go
  • Gradual incline reduces heartburn
  • Available in 3 heights (7”, 10”, and 12”)
Cons:
  • Pillow is quite firm, but you can put it under your mattress for greater comfort

8. Lumbar Sleeping Pillow for Back Pain by TruContour Lumbar Sleeping Pillow for Back Pain by TruContour

Improve spinal alignment and posture with the TruContour lumbar pillow, while also reducing strain on the muscles in the lower back and sides. Made of medical-grade memory foam, this pillow is hypoallergenic, dust mite resistant, and includes a soft velour cover that can be removed and washed. You can choose from two levels of support: light and super.

Pros:
  • Improves posture while alleviating discomfort
  • Choice of 2 levels of support
  • 30-day guarantee and 1-year warranty
Cons:
  • Cushion compresses easily—a feature some people don’t like

9. Elevating Leg Rest Pillow for Leg and Back Pain by PharMeDoc Elevating Leg Rest Pillow for Leg and Back Pain by PharMeDoc

Perfect for those looking to improve their blood circulation or to reduce inflammation, the PharMeDoc leg rest pillow supports the entire lower body by raising the legs and reducing pressure on the lower back. It’s also great for use post-surgery. Made with layered memory foam, this cushion is built to last. The removable cover can even withstand over 400 washes!

Pros:
  • Contours to your shape
  • Reduces pressure on the spine
  • Lifetime manufacturer warranty
Cons:
  • Because of the way this cushion is packaged, it can take a few days to expand to its correct shape

10. Bed Wedge Pillow with Memory Foam Top by Cushy Form Bed Wedge Pillow with Memory Foam Top by Cushy Form

Made with high-density memory foam, the Cushy Form bed wedge transforms your sleeping space into a haven of comfort and support. It improves posture; supports the upper back, neck, and shoulders; and eases pain and respiratory issues. You can also use it to elevate your legs to alleviate varicose veins or restless leg syndrome.

Pros:
  • High-density memory foam composition
  • Multipurpose and adjustable
  • Breathable and washable cover
Cons:
  • Those new to wedge pillows may find the angle too steep

11. Soft Memory Foam Sleeping Pillow for Lower Back Pain by EasyLife185 Soft Memory Foam Sleeping Pillow for Lower Back Pain by EasyLife185

Designed to be placed under the waist, this ergonomically shaped pillow keeps the back, hips, and legs in proper alignment to support the lumbar area of the spine. It can also be used as a knee support or as a leg spacer for those who sleep on their side. The cushion is made of memory foam to contour to your body while the cooling aloe cover is breathable, moisture-wicking, and antibacterial.

Pros:
  • Supports the back, knees, and legs
  • Antibacterial and dust mite resistant
  • Soft, washable, and organic cover
Cons:
  • May be too high for petite people

12. Memory Foam Half-Moon Bolster for Back and Knee Pain by Zen Bamboo Memory Foam Half-Moon Bolster for Back and Knee Pain by Zen Bamboo

Use this half-moon cushion under your back, knees, or ankles to alleviate pressure on the upper body and legs. It’s made with soft and smooth bamboo, and is hypoallergenic and resistant to dust mites, mold, mildew, and other allergens.

Pros:
  • Made from comfortable memory foam
  • Hypoallergenic and free from chemicals
  • 30-day satisfaction guarantee
Cons:
  • Too high to use under the neck—but it’s great for propping up legs to prevent lower back pain

How to Choose a Back Pillow for Your Bed

When choosing the best back support pillow, it’s important to consider your individual needs and preferences. Here are a few things to keep in mind.

  • Type of Pillow

There are several different styles of back pillows for beds—from half-moon cushions designed to prop up the legs to reading pillows that cradle the upper body in a seated position. Each one supports the back in different ways.

  • Level of Support

Back pillows for beds come in a variety of styles, shapes, and levels of firmness. Some offer high-level support for people with severe back pain, while others provide more gentle support to alleviate minor aches or to be used in a preventative manner.

  • Material

For a long-lasting back pillow, choose one made of high-quality materials. Many pillows are hypoallergenic, resistant to dust mites, or made of naturally antibacterial fibers such as bamboo.

Other Ways to Support Your Back

Choosing a back pillow for bed use is not the only way to alleviate aches and pains. Here are our top tips for better back health:

  • Lose Weight

If you’re overweight or obese, you’re putting extra stress and strain on the muscles, ligaments, and other tissues in the back. Achieve and maintain a healthy weight through exercise and a balanced diet.

To log your progress and remain motivated, why not use a digital bathroom scale ?

  • Strengthen your Core

A strong core can support the back throughout the day, especially during strenuous activities such as bending, lifting, and twisting. Regular exercise can help you to achieve a strong core, with both Pilates and yoga proving especially beneficial.

  • Perfect your Posture

Poor posture is a leading cause of upper back pain. You should practice standing tall, keeping your shoulders back, your tummy sucked in, and your head in a neutral position. If you struggle to do this, try a posture corrector for a few weeks or months.

  • Try Car and Chair Cushions

Posture isn’t just important when standing. How we sit—particularly for prolonged periods of time—has a huge impact on our backs. Simple changes such as using a back support in the car or a lumbar support on your office chair can make a big difference to your seated posture.

  • Apply Heat and Ice

Both heat and ice can reduce back pain and stiffness. But it’s important to know when to use each one. Ice packs can be used for recent injuries or to quell inflammation. Heat therapy reduces pain and alleviates cramps and spasms.

Some people find the most benefits from alternating hot and cold therapy.

  • Use a Brace

For high levels of back support or to facilitate recovery from injury, try a back brace . These are especially beneficial when used during workouts or other activities which put stress on the back.

Choosing the Best Back Pillow for Bed

Stay comfortable and supported in bed with a back pillow. When selecting the right one for you, be sure to consider the style, the condition it is designed to address, and the quality of the cushion. But don’t stop with a back pillow! Consider implementing some simple lifestyle changes to support your back and you could soon enjoy pain relief and greater mobility.  

Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager at ViveHealth.com. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle. Through her writing she works to share valuable information aimed at overcoming obstacles and improving the quality of life for others.



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