A back pillow for bed use increases comfort, alleviates back pain and stiffness, and prevents further damage to muscles and ligaments. There are a variety of back pillows on the market, with different styles available to address different back-related complaints. Here, we round up the best back pillows for beds along with some quick tips to help you choose the right one for you.
Top 12 Back Pillows for Beds
| Model || Brand || Lowest Price|
Orthopedic Support Pillow Comfort System ||Avana || |
Inflatable Lumbar Support Cushion ||Vive || |
Shredded Foam Back Support Reading Pillow ||LINENSPA || |
Elevating Memory Foam Leg Rest Pillow ||Restorology || |
Half-Moon Pillow for Back Pain Relief ||Cushy Form || |
Zuma Therapeutic Foam Bed Wedge Pillow ||Brentwood Home || |
Folding Bed Wedge ||Drive Medical || |
Lumbar Sleeping Pillow for Back Pain ||TruContour || |
Elevating Leg Rest Pillow for Leg and Back Pain ||PharMeDoc || |
Bed Wedge Pillow with Memory Foam Top ||Cushy Form || |
Soft Memory Foam Sleeping Pillow for Lower Back Pain ||EasyLife185 || |
Memory Foam Half-Moon Bolster for Back and Knee Pain ||Zen Bamboo || |
1. Orthopedic Support Pillow Comfort System by Avana
Avana’s complete comfort system comprises four separate pieces that work together to support and cradle your entire body—including the lumbar region, neck, and knees. These USA-made cushions comprise plush memory foam, antimicrobial rayon fibers, breathable bamboo, and micro-suede. Choose to use all four pieces together or individually, while reading, watching television, or simply relaxing in bed.
2. Inflatable Lumbar Support Cushion by Vive
This pillow offers premium back support in bed, and can even be taken go for back support while traveling. Simply inflate the cushion when needed, or keep it packed away in a hand-bag or suitcase. Its durable outer material is tear-resistant, so you’ll be sure to get your money’s worth, and a reliable product to boot!
3. Shredded Foam Back Support Reading Pillow by LINENSPA
A comfortable and supportive back pillow for bed, the LINENSPA reading pillow is filled with soft, plush, and non-clumping shredded foam. It’s guaranteed to be comfortable and retain its shape over time. Thanks to a fabric handle, this pillow is easy to move around, while the velour cover is soft and breathable. Convenient armrests support the entire upper body.
4. Elevating Memory Foam Leg Rest Pillow by Restorology
Designed to be placed under the legs, this product by Restorology is one of the best back support pillows for beds. By raising the legs slightly, it takes the strain off the lower back as you lie down. Made of luxury foam, it’s sure to keep its shape over time, while the microfiber cover is comfortable and washable. This versatile leg rest pillow is also great for people with restless leg syndrome and varicose veins.
5. Half-Moon Pillow for Back Pain Relief by Cushy Form
The Cushy Form half-moon pillow can be used under the knees or ankles to support the lower back, hips, and legs. Side-sleepers can simply place it between their knees to ensure correct spinal alignment. Made with memory foam, this lower back pillow for bed use is soft, breathable, and includes a washable organic cotton cover.
6. Zuma Therapeutic Foam Bed Wedge Pillow by Brentwood Home
Enjoy a comfortable night’s sleep with the Brentwood Home bed wedge. Designed to alleviate acid reflux and respiratory problems, it also eases neck and shoulder pain. The pillow’s slope is gradual for maximum comfort, while the soft knitted cover is hypoallergenic, resistant to dust mites, and machine washable.
7. Folding Bed Wedge by Drive Medical
If you’re looking for a portable back pillow, look no further than Drive Medical’s folding bed wedge. It’s great for those with acid reflux, digestive issues, breathing problems, or back and neck pain. You can fold it in two for easy storage and transportation, and it includes a useful carry handle. Choose from three different heights to suit your needs and preferences.
8. Lumbar Sleeping Pillow for Back Pain by TruContour
Improve spinal alignment and posture with the TruContour lumbar pillow, while also reducing strain on the muscles in the lower back and sides. Made of medical-grade memory foam, this pillow is hypoallergenic, dust mite resistant, and includes a soft velour cover that can be removed and washed. You can choose from two levels of support: light and super.
9. Elevating Leg Rest Pillow for Leg and Back Pain by PharMeDoc
Perfect for those looking to improve their blood circulation or to reduce inflammation, the PharMeDoc leg rest pillow supports the entire lower body by raising the legs and reducing pressure on the lower back. It’s also great for use post-surgery. Made with layered memory foam, this cushion is built to last. The removable cover can even withstand over 400 washes!
10. Bed Wedge Pillow with Memory Foam Top by Cushy Form
Made with high-density memory foam, the Cushy Form bed wedge transforms your sleeping space into a haven of comfort and support. It improves posture; supports the upper back, neck, and shoulders; and eases pain and respiratory issues. You can also use it to elevate your legs to alleviate varicose veins or restless leg syndrome.
11. Soft Memory Foam Sleeping Pillow for Lower Back Pain by EasyLife185
Designed to be placed under the waist, this ergonomically shaped pillow keeps the back, hips, and legs in proper alignment to support the lumbar area of the spine. It can also be used as a knee support or as a leg spacer for those who sleep on their side. The cushion is made of memory foam to contour to your body while the cooling aloe cover is breathable, moisture-wicking, and antibacterial.
12. Memory Foam Half-Moon Bolster for Back and Knee Pain by Zen Bamboo
Use this half-moon cushion under your back, knees, or ankles to alleviate pressure on the upper body and legs. It’s made with soft and smooth bamboo, and is hypoallergenic and resistant to dust mites, mold, mildew, and other allergens.
How to Choose a Back Pillow for Your Bed
When choosing the best back support pillow, it’s important to consider your individual needs and preferences. Here are a few things to keep in mind.
There are several different styles of back pillows for beds—from half-moon cushions designed to prop up the legs to reading pillows that cradle the upper body in a seated position. Each one supports the back in different ways.
Back pillows for beds come in a variety of styles, shapes, and levels of firmness. Some offer high-level support for people with severe back pain, while others provide more gentle support to alleviate minor aches or to be used in a preventative manner.
For a long-lasting back pillow, choose one made of high-quality materials. Many pillows are hypoallergenic, resistant to dust mites, or made of naturally antibacterial fibers such as bamboo.
Other Ways to Support Your Back
Choosing a back pillow for bed use is not the only way to alleviate aches and pains. Here are our top tips for better back health:
If you’re overweight or obese, you’re putting extra stress and strain on the muscles, ligaments, and other tissues in the back. Achieve and maintain a healthy weight through exercise and a balanced diet.
To log your progress and remain motivated, why not use a digital bathroom scale ?
A strong core can support the back throughout the day, especially during strenuous activities such as bending, lifting, and twisting. Regular exercise can help you to achieve a strong core, with both Pilates and yoga proving especially beneficial.
Poor posture is a leading cause of upper back pain. You should practice standing tall, keeping your shoulders back, your tummy sucked in, and your head in a neutral position. If you struggle to do this, try a posture corrector for a few weeks or months.
Try Car and Chair Cushions
Posture isn’t just important when standing. How we sit—particularly for prolonged periods of time—has a huge impact on our backs. Simple changes such as using a back support in the car or a lumbar support on your office chair can make a big difference to your seated posture.
Both heat and ice can reduce back pain and stiffness. But it’s important to know when to use each one. Ice packs can be used for recent injuries or to quell inflammation. Heat therapy reduces pain and alleviates cramps and spasms.
Some people find the most benefits from alternating hot and cold therapy.
For high levels of back support or to facilitate recovery from injury, try a back brace . These are especially beneficial when used during workouts or other activities which put stress on the back.
Choosing the Best Back Pillow for Bed
Stay comfortable and supported in bed with a back pillow. When selecting the right one for you, be sure to consider the style, the condition it is designed to address, and the quality of the cushion. But don’t stop with a back pillow! Consider implementing some simple lifestyle changes to support your back and you could soon enjoy pain relief and greater mobility.