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A balance board can be used to increase core strength, improve coordination, and boost flexibility. From decks held up by relatively stable cushions to more challenging balance platforms with rollers, balance boards can be used for standing desks, rehabilitation, and heavy-duty workouts. Check out this list of the best balance boards and get active, no matter your fitness level.
Made from high-grade birch wood, this stylish balance platform comes with a roller and cushion for different levels of instability. Either one can be placed under the deck depending on your fitness or skill level. While the roller moves independently of the deck, the cushion is stable and requires virtually no agility or balance. The cushion can be inflated or deflated to vary the level of instability.
Ideal for rehabilitation and building muscle strength, this balance board is suitable for both the young and old. It rotates 360 degrees and allows up to fifteen degrees of tilt. Made from poplar wood topped with anti-skid surface, this balance board is both durable and safe to use, whatever your fitness level.
Bring the gym to your home with this curved balance board. Simply place your feet on either side of the curved platform using the textured circles as guides, and twist your core to tone your entire body. This board is lightweight and portable, and comes in a range of bright colors.
Designed with seniors in mind, this balance pad is made from soft EVA foam and has a textured waterproof surface, so it will never become slippery. It can be used for physical therapy or to add a level of difficulty to your daily exercise routine.
Used by adults and kids, this balance platform will enhance your fitness level, core strength, and flexibility. It is also great for those recovering from an injury. At just three pounds, this wooden board is lightweight and portable so you can take it on the road while traveling.
Firm yet flexible, this balance pad is one of the safest ways to improve your core strength and flexibility following an injury or surgery. It can also be used to add a level of difficulty to your workout routine, or as a seat cushion or a balance board for a standing desk. Made from closed-cell TPE, the pad has a textured nonslip surface and is sweat-proof.
More challenging than most of the balance boards on this list, this deck is used by skateboarders, surfers, and snowboarders to improve balance and body control. Designed and made in the USA, it features an eleven-ply hardwood deck with a Soft-Trak grip surface for use with or without shoes. The roller makes for a smooth exercise experience, and reduces vibration and sound.
This wooden balance board comes in a range of colors with cool graphics. This board can be used in a standing, kneeling and sitting position to improve balance and coordination. The anti-skid strip provides a secure grip with or without shoes.
Made from durable polyethylene, this balance platform can be used with or without an adapter depending on the desired level of difficulty. The textured surface offers better traction and control, and the holes on the sides give you the option of adding resistance bands to your workout.
Exercise while you watch TV or work at your desk with this Fury Fitness balance board. Suitable for all fitness levels, this board will strengthen your core muscles as well as improve coordination. Made from eleven layers of solid birch, this sturdy platform can support up to 500 pounds. It features an industrial-grade grip tape on the surface, and a textured base for better traction.
Balance board exercises are great for increasing core stability and flexibility. Made from molded plastic, this square board features a tactile surface and an anti-skid bottom. It is durable and lightweight, and has a 30 degree angle of deflection for controlled instability—choose either forward and reverse or side to side movements.
Make your workouts fun with this Fitterfirst rocker board. Made from Baltic birch plywood, this twenty-inch platform board comes with a urethane base that is adjustable to ten, twelve, and fifteen degree angles. It is suitable for beginners, the elderly, and those undergoing rehabilitation after an injury or surgery.
Make your workouts fun with this Fitterfirst rocker board. Made from Baltic birch plywood, this twenty-inch platform board comes with an urethane base that is adjustable to ten, twelve, and fifteen degree angles. It is suitable for beginners, the elderly, and those undergoing rehabilitation after an injury or surgery.
Balance board exercises are great for improving core strength, muscle tone, posture, flexibility, and coordination. Here are some other exercises to help your physical and mental well-being.
Increase your coordination and flexibility with yoga, a combination of muscle strengthening poses with deep breathing. Yoga is not just a gentle way to increase your fitness level, but also improve your state of mind.
Used to improve coordination following an injury or a surgery, as well as general workouts, balance discs usually come with a hand pump so you can adjust their level of firmness. They can be used for standing, kneeling, and sitting exercises.
Tai Chi improves strength and flexibility, and reduces stress and tension. Some other benefits of the practice include a reduction in blood pressure, and symptoms of conditions such as Multiple Sclerosis, Parkinson’s, and Alzheimer’s.
Easy on the joints, pilates is an ideal form of exercise for seniors and those recovering from an injury. Just like yoga and tai chi, pilates improves flexibility, coordination, and core strength.
Do you suffer from fatigue, lethargy, daytime sleepiness, or decreased vision? Then you might need energy supplements for seniors to boost your mood and energy levels. These supplements are rich in essential vitamins and minerals, that support the immune system, increase mental clarity, promote healthy joints, enhance vision, and enable you to carry out your daily activities with ease.
While gyms can be a great place to exercise and build muscle, rainy days and general lethargy can quickly put an end to a gym trip. If you want to bring a little bit of the gym into your home, there’s a wide selection of hand weights for home use you can choose from.
Digestive enzymes supplements include proteins that support the breakdown and absorption of nutrients in the body. Your body produces an amount of these enzymes itself, and the best enzyme tablets promote healthy digestion naturally. These chemicals are linked to a range of health benefits, such as reducing bloating and gas, improving conditions like constipation and helping the body absorb the maximum nutrient value of different foods.
An underactive thyroid gland can cause fatigue, slow metabolism, and weight gain. While a lifestyle change is required, using supplements for hypothyroidism is recommended to stimulate the production of the thyroid hormone. These supplements are formulated with essential vitamins, minerals, herbs, and amino acids to enhance metabolism as well as increase energy levels.