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I f you’re looking to improve your balance, build more core strength, or add complexity to floor workouts, a balance platform may be the ideal solution. The best balance platforms have a sufficient surface area, so you can comfortably stand and feel secure. While there are many different types with varying levels of difficulty, we’ve found the best balance platforms on the market for you to browse.
This balance board is designed to provide a quality workout while improving balance and core strength. It’s made of eleven-ply hardwood that is strong and resists damage. The anti-slip top allows it to be used safely with or without shoes. It’s a great choice regardless of your skill level.
If you’ve suffered from an injury that you’re looking to rehabilitate, this is the balance board for you. It rotates a full 360 degrees and tilts fifteen degrees, allowing for a customized workout. The non-slip surface provides support while you exercise, and it’s also the perfect option if you’re looking for a board to take on the road.
Gaiam’s balance board is a great choice for office workers who use standing desks. It’s comfortable to use for long periods of time thanks to its ergonomic design and the rocking motion provides a low-impact exercise and isn’t too steep to distract from work. It works on both hardwood and carpet.
With four unique graphic designs, this balance board is anything but boring. If you’re on the hunt for a board that has an attractive design, look no further. This board supports up to 300 lbs and uses anti-skid grips so you won’t fall off. Regular use will help you improve your coordination and balance.
Vive’s wobble board is a balance disc that requires inflation, but is stronger than traditional wooden boards, supporting up to 400 lbs. The textured surface ensures you won’t slip off while exercising. It’s effective for advanced users, as it requires a lot of effort to maintain your balance.
Simply Fit’s balance board includes an instructional DVD and user manual, so you can be sure you’re using the board effectively. The DVD provides workout routines that you can do, letting you work on your twisting motion to get an even better workout on the abs and legs. It supports up to 400 lbs.
With the adjustable adaptor, this balance board has two levels of difficulty, making it quite versatile. It includes resistance bands that can be used at the same time to give your arms a workout. Epitomie Fitness backs their product with a 100% satisfaction guarantee, so you can try it with no risk.
Sportneer’s balance board strengthens muscles and joints when used regularly. The heavy duty wood material resists cracks and damage, so it’ll withstand rigorous, daily use. No matter your age, this board is suitable for beginners, as the incline isn’t too steep. It also rotates a full 360 degres for an intense twisting exercise.
This balance board has two different difficulty levels thanks to the attachment you put on the bottom, which changes its level of incline. It’s great for beginners and pros thanks to the attachment. It has a textured surface that is quite large, so just about anyone could use this board safely.
The different color options of this board, combined with three levels of difficulty makes it very customizable. It has a large surface area that is made with premium plastic, supporting up to 300 pounds and rotating a full 360 degrees. It’s perfect for floor workouts and standing desks.
This balance board is great for advanced users, as it can have an incline of up to twenty degrees and supports exercise tubing thanks to the holes in the board. It has a large 16.5” diameter, so there’s lots of room for your feet and the high quality plastic and ant-skid surface makes it safe to use.
You can use a balance board to add complexity to a variety of exercises. Below you’ll find a few examples of what you can try with yours.
With a balance board, you can add a whole new level of challenge to your push-ups. The wobbling forces you to use your muscles to stabilize yourself well beyond what you’d do with a normal exercise.
Simply start in a plank position and grip the sides of the board. Lower your chest down to the board while keeping your core engaged. If wrist pain makes floor exercises painful for you, try a wrist brace for working out.
Start with your elbows resting on the balance board in plank position, and ensure your shoulders are aligned with your elbows. Tilt side to side while holding this position to engage your other muscles. You can do three sets and hold each one for 30 seconds.
The most common use of a balance board is to improve your balance. Stand straight on the board with your feet on both sides, bend your knees slightly, and try to maintain your balance for as long as you can. If your knees are giving you trouble, a knee brace might help.
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With a balance board, you can improve your core strength while working with a standing desk, or do vigorous floor exercises. They have varying levels of intensity, but whatever your level of fitness, one of the above boards will be suitable for you. Just make sure to read the product descriptions to make sure you don’t purchase something above your difficulty level!
Probiotics are beneficial bacteria that live in the gut, but they’re also available in supplement form. Taking probiotics for diarrhea is a fantastic way to address any bacterial imbalances that may be causing your symptoms. While there are many products containing probiotics on the market, only some strains have been scientifically proven to alleviate diarrhea caused by infection or antibiotics.
Probiotics for UTI relief offer a simple and natural solution for those with recurrent or chronic urinary infections. Probiotic supplements increase the good bacteria in the urinary tract, which stops the growth of bad bacteria. If you want to use probiotics for UTI symptoms, you’ll need to take them long-term on a daily basis.