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11 Best Balance Platforms

by Jessica Hegg April 26, 2018 0 Comments

Group of people in a class doing aerobics balancing

I f you’re looking to improve your balance, build more core strength, or add complexity to floor workouts, a balance platform may be the ideal solution. The best balance platforms have a sufficient surface area, so you can comfortably stand and feel secure. While there are many different types with varying levels of difficulty, we’ve found the best balance platforms on the market for you to browse.

Best Balance Platforms - Top 11

Model Brand Lowest Price
1. Balance Board Trainer Revolution Balance Boards
BEST PRICE »
2. Balance Board Vive
BEST PRICE »
3. Balance Board for Standing Desk Gaiam
BEST PRICE »
4. Balance Board Carrom
BEST PRICE »
5. Wobble Board Vive
BEST PRICE »
6. Workout Balance Board Simply Fit
BEST PRICE »
7. Power Rocker Balance Board Epitomie Fitness
BEST PRICE »
8. Wooden Balance Board Sportneer
BEST PRICE »
9. 16” Balance Board Sivan Health and Fitness
BEST PRICE »
10. Plastic Balance Board Yes4All
BEST PRICE »
11. Adjustable Balance Board Isokinetics Inc.
BEST PRICE »

1. Balance Board Trainer by Revolution Balance Boards Balance Board Trainer by Revolution Balance Boards

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This balance board is designed to provide a quality workout while improving balance and core strength. It’s made of eleven-ply hardwood that is strong and resists damage. The anti-slip top allows it to be used safely with or without shoes. It’s a great choice regardless of your skill level.

Pros:
  • 11-ply hardwood
  • Anti-slip top helps you feel secure
  • Lightweight
Cons:
  • On the expensive side

2. Balance Board by Vive Balance Board by Vive

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If you’ve suffered from an injury that you’re looking to rehabilitate, this is the balance board for you. It rotates a full 360 degrees and tilts fifteen degrees, allowing for a customized workout. The non-slip surface provides support while you exercise, and it’s also the perfect option if you’re looking for a board to take on the road.

Pros:
  • 360 degree rotation
  • Portable design
  • Can be used by all ages
Cons:
  • Some people aren’t a fan of the circle design

3. Balance Board for Standing Desk by Gaiam Balance Board for Standing Desk by Gaiam

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Gaiam’s balance board is a great choice for office workers who use standing desks. It’s comfortable to use for long periods of time thanks to its ergonomic design and the rocking motion provides a low-impact exercise and isn’t too steep to distract from work. It works on both hardwood and carpet.

Pros:
  • Perfect for standing desks
  • Ergonomic design
  • Lots of space for your feet
Cons:
  • May not tilt enough for advanced users

4. Balance Board by Carrom Balance Board by Carrom

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With four unique graphic designs, this balance board is anything but boring. If you’re on the hunt for a board that has an attractive design, look no further. This board supports up to 300 lbs and uses anti-skid grips so you won’t fall off. Regular use will help you improve your coordination and balance.

Pros:
  • Different graphics
  • Supports up to 300 lbs.
  • Antiskid
Cons:
  • Have to assemble the roller

5. Wobble Board by Vive Wobble Board by Vive

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Vive’s wobble board is a balance disc that requires inflation, but is stronger than traditional wooden boards, supporting up to 400 lbs. The textured surface ensures you won’t slip off while exercising. It’s effective for advanced users, as it requires a lot of effort to maintain your balance.

Pros:
  • Tear-resistant material supports 440 lbs
  • Tones leg, back, and core muscles
  • 60 day guarantee
Cons:
  • Requires inflation

6. Workout Balance Board by Simply Fit Workout Balance Board by Simply Fit

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Simply Fit’s balance board includes an instructional DVD and user manual, so you can be sure you’re using the board effectively. The DVD provides workout routines that you can do, letting you work on your twisting motion to get an even better workout on the abs and legs. It supports up to 400 lbs.

Pros:
  • Instructions and DVD included
  • Twists for an additional workout
  • Supports 400 lbs
Cons:
  • Requires carpet

7. Power Rocker Balance Board by Epitomie Fitness Power Rocker Balance Board by Epitomie Fitness

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With the adjustable adaptor, this balance board has two levels of difficulty, making it quite versatile. It includes resistance bands that can be used at the same time to give your arms a workout. Epitomie Fitness backs their product with a 100% satisfaction guarantee, so you can try it with no risk.

Pros:
  • Adjustable using snap-on adaptor
  • Includes resistance tubes to work out your arms at the same time
  • 100% satisfaction guarantee
Cons:
  • A bit complicated for users looking for a basic balance board

 

8. Wooden Balance Board by Sportneer Wooden Balance Board by Sportneer

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Sportneer’s balance board strengthens muscles and joints when used regularly. The heavy duty wood material resists cracks and damage, so it’ll withstand rigorous, daily use. No matter your age, this board is suitable for beginners, as the incline isn’t too steep. It also rotates a full 360 degres for an intense twisting exercise.

Pros:
  • Strengthens muscles and joints
  • Can be used by all ages
  • Made of heavy duty wood
Cons:
  • Quite a small board

 

9. 16” Balance Board by Sivan Health and Fitness 16” Balance Board by Sivan Health and Fitness

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This balance board has two different difficulty levels thanks to the attachment you put on the bottom, which changes its level of incline. It’s great for beginners and pros thanks to the attachment. It has a textured surface that is quite large, so just about anyone could use this board safely.

Pros:
  • Includes two pieces for different difficulty levels
  • Sturdy with a large surface area
  • Textured surface
Cons:
  • Some users report scratching their hardwood with it

 

10. Plastic Balance Board by Yes4All Plastic Balance Board by Yes4All

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The different color options of this board, combined with three levels of difficulty makes it very customizable. It has a large surface area that is made with premium plastic, supporting up to 300 pounds and rotating a full 360 degrees. It’s perfect for floor workouts and standing desks.

Pros:
  • Different color options
  • 3 levels of workout
  • Hassle-free returns
Cons:
  • Board slides when not on carpet

 

11. Adjustable Balance Board by Isokinetics Inc. Adjustable Balance Board by Isokinetics Inc.

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This balance board is great for advanced users, as it can have an incline of up to twenty degrees and supports exercise tubing thanks to the holes in the board. It has a large 16.5” diameter, so there’s lots of room for your feet and the high quality plastic and ant-skid surface makes it safe to use.

Pros:
  • Has holes to use with tubing
  • Large, 16.5” diameter
  • Textured polyethylene surface
Cons:
  • Uncomfortable to use with bare feet

 

Different Exercises You Can Do on a Balance Board

You can use a balance board to add complexity to a variety of exercises. Below you’ll find a few examples of what you can try with yours.

  • Push-ups

With a balance board, you can add a whole new level of challenge to your push-ups. The wobbling forces you to use your muscles to stabilize yourself well beyond what you’d do with a normal exercise.

Simply start in a plank position and grip the sides of the board. Lower your chest down to the board while keeping your core engaged. If wrist pain makes floor exercises painful for you, try a wrist brace for working out.

  • Planks

Start with your elbows resting on the balance board in plank position, and ensure your shoulders are aligned with your elbows. Tilt side to side while holding this position to engage your other muscles. You can do three sets and hold each one for 30 seconds.

  • Standing Balance

The most common use of a balance board is to improve your balance. Stand straight on the board with your feet on both sides, bend your knees slightly, and try to maintain your balance for as long as you can. If your knees are giving you trouble, a knee brace might help.

Simple Low Intensity Workouts

Low intensity work-outs are still effective for staying active and building muscle. Regardless of your age, there is definitely a workout you can do safely. Here’s a list of simple, inexpensive exercises you can do at home.

If you’re over 50, it’s even more crucial that you train your muscles. Here’s a guide to help you build muscle after 50.

  • Dumbbells

Muscle strength is about more than bulking up! It actually can improve flexibility, and protect against damage to your joints. Weight training at home can be easy with a set of affordable weights.  

  • Chair Exercises

Perfect for seniors, chair exercises allow you to stay active while staying off of any injured or sore joints. If you have mobility or balance problems, you’ll want to try these. Here’s a list of 16 chair exercises you can do today.  

If hip pain is keeping you from being active, take a look at this injury guide to figure out the cause and how to treat your pain.

Improve Your Core Strength with a Balance Board

With a balance board, you can improve your core strength while working with a standing desk, or do vigorous floor exercises. They have varying levels of intensity, but whatever your level of fitness, one of the above boards will be suitable for you. Just make sure to read the product descriptions to make sure you don’t purchase something above your difficulty level!

Sources:

https://www.webmd.com/fitness-exercise/features/easy-ways-exercise-home-work

https://medlineplus.gov/exerciseandphysicalfitness.html

Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager at ViveHealth.com. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle. Through her writing she works to share valuable information aimed at overcoming obstacles and improving the quality of life for others.



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