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If you have a spinal injury or a weak lower body, rising out of bed can feel almost impossible some mornings. The good news is that bed ladders are a great way to regain physical independence, giving you the leg-up you need. Not only can your morning routine become easier with a bed assist, but your back will also thank you for reducing strain. Check out these six best bed ladders so you can stop struggling and start getting in and out of bed with ease!
These bed rope ladders by Maddak are designed to help those with spinal cord injuries or weak lower extremities pull themselves up and out of bed. Its five plastic rungs have a textured surface so you can latch onto them with a secure grip. Each rung is fitted with smooth plastic end caps that prevent it from pulling off sheets and blankets.
Vive constructed their bed ladder with a durable webbing that is designed to support individuals with spinal injuries, weak lower extremities, or back problems. It secures easily onto bed frames with a composite buckle that is simple to remove and portable for use while traveling. Each handle is is covered with a soft, non-slip EVA foam for a comfortable and safe grip.
The Bed Caddie pull-up assist by Standers features three five-inch hand grips that make sitting up in bed safe and easy. It can be installed or removed in seconds--no tools or complicated instructions necessary. Its length is adjustable and can be adapted anywhere from 48 to 84 inches.
This bed pull up device by MEDca is designed to make sitting up or laying down in bed easy for those with disabilities or back injuries. Its three cushioned rungs are made of a nonslip foam so you can grip them tightly with your hands. The rope ladder’s length can be adjusted to fit your size and personal preferences.
This bed ladder strap is significantly longer than most options, with a rope length of up to 145 inches. It attaches to most any bed frame, allowing an individual to sit up or lie down safely in bed. Its grips are made of a soft yet durable material that helps an individual maintain a firm grip.
Sleeping with a back injury can be tough, and you may not feel like you can find the right way to relieve pressure from your back. But if you take some precautions and try a few at-home remedies, you can ease your back pain and still get a good night’s sleep. Try these four tips if your back pain prevents you from sleeping.
A heat wrap or heating pad can soothe your sore back if the pain is caused by muscular strain or injury. Apply a heating pad to your back for fifteen to twenty minutes at a time to make the most out of its therapeutic properties. If your heating pad has a timer, set it for twenty minutes to make sure you take it off in time.
Whether you use an air mattress, or traditional fabric, finding the best option for you is all about your body type. If your hips are wider than your waist, choose a soft mattress that will keep your spine straight while you sleep. A firm mattress might be more helpful if your hips and waist are aligned, because it can offer support to your entire spine at once.
If you’re strong enough for physical activity, doing targeting your core with carefully selected exercises can help strengthen your back muscles and relieve pain.
One great exercise to try is a plank position, which begins with your hands directly below your shoulders and your legs as straight as possible. Hold a plank position for 30 to 60 seconds at a time to strengthen your lower back.
Sleeping on your back or side is ideal when you are recovering from back pain. Sleeping on your stomach puts too much pressure on your spine and can result in more soreness. If you have to sleep on your stomach, put a pillow underneath your abdomen to move the strain away from your back.
Bed ladders are a great way to keep you or a loved one secure while getting out of bed. If you have other medical needs while sleeping or resting in bed, however, you may find one or several other products helpful. Check out these four bed aids for the elderly to make sleeping as comfortable and safe as possible.
If you struggle with getting in and out of bed, one alternative to the bed ladder is a bed safety rail. If you have severely limited lower body strength and worry about falling out of bed at night, a bed rail may better fit your medical needs. Most bed rails are portable and easy to install, and most come with an accessory pouch for keeping important belongings nearby.
Incontinence pads offer nightly protection, absorbing any accidents that occur for easy cleanup in the morning. If you struggle with incontinence, these pads can help give you peace of mind while sleeping. Depending on your personal and financial preference, incontinence pads can come in washable or disposable varieties.
If you are charged with the care of another person, bed alarms can provide security at night or during nap times. A bed alarm can alert you when pressure is released from the accompanying sensor pad so you know whether the individual has left their bed. If your loved one frequently falls out of bed, this sensor can let you know whether your loved one is safe and still in bed.
Bed risers can add a few inches of height to your bed frame in a way that is much safer than makeshift alternatives. If you deal with sleep apnea or acid reflux problems, bed risers can relieve some of your symptoms while you sleep. They can also be useful for taller individuals or wheelchair users who are often frustrated by their low bed frame.
Nothing can make a person feel quite as helpless as struggling to get in or out of bed. Luckily, the right bed ladder can rid you of this problem for good. Bed ladders are perfect for people who cannot quite lift themselves out of bed. As long as you have a bed ladder by your side, you can say goodbye to that bedside struggle and hello to an easy, pain-free wake-up. Purchase one of these six bed ladders to assist you or a loved one with this routine task.
Do you suffer from fatigue, lethargy, daytime sleepiness, or decreased vision? Then you might need energy supplements for seniors to boost your mood and energy levels. These supplements are rich in essential vitamins and minerals, that support the immune system, increase mental clarity, promote healthy joints, enhance vision, and enable you to carry out your daily activities with ease.
While gyms can be a great place to exercise and build muscle, rainy days and general lethargy can quickly put an end to a gym trip. If you want to bring a little bit of the gym into your home, there’s a wide selection of hand weights for home use you can choose from.
Digestive enzymes supplements include proteins that support the breakdown and absorption of nutrients in the body. Your body produces an amount of these enzymes itself, and the best enzyme tablets promote healthy digestion naturally. These chemicals are linked to a range of health benefits, such as reducing bloating and gas, improving conditions like constipation and helping the body absorb the maximum nutrient value of different foods.
An underactive thyroid gland can cause fatigue, slow metabolism, and weight gain. While a lifestyle change is required, using supplements for hypothyroidism is recommended to stimulate the production of the thyroid hormone. These supplements are formulated with essential vitamins, minerals, herbs, and amino acids to enhance metabolism as well as increase energy levels.