- Health Devices
- Braces & Supports
- Bathroom Safety
- Living Aids
- Physical Therapy
Has ankle pain kept you off the court, or away from your favorite activities? An ankle brace for tennis can keep your ankle joints strong and healthy, for a more confident step both on the court and off. We’ve put together a list of the best ankle braces for tennis players here--the right brace will provide the ankle support you need to keep playing the game you love.
This brace will keep your ankle supported and stabilized without restricting movement, so you'll be able to run easily around the court. It includes soft pads and a semi-elastic strap system that doesn't trade comfort for stability. Plus, it's made out of a lightweight and breathable material that can be washed in the machine.
This ankle brace was designed with athletes in mind. It's made from an elastic material to fit close to the foot so that it can easily be worn with tennis shoes. With two compression straps to provide support and a reinforcing band to enhance stability, this is a great brace to wear for ankle protection while on the court.
This ankle brace is highly customizable, with adjustable straps that wrap around the ankle to provide support and compression. It minimizes your foot’s range of motion just enough to prevent further injury and promote healing, making it an ideal brace to use while playing a sport. It’s made out of a breathable neoprene material so it’s both lightweight and comfortable.
This ankle brace is engineered to provide support, pain relief, and comfort, and the fabric allows for breathable compression with none of the itchiness. Regardless of the size of your ankles, this brace’s fabric weave will form a perfect fit, allowing you the best support without interrupting your performance on the court.
These ankle sleeves provide great compression, with an advanced knit pattern that conforms to the foot without constricting movement or slipping. While this brace works well for athletic activities, it’s also versatile enough to be worn while resting to alleviate swelling and pain. Varying amounts of compression are applied across the brace to accommodate the needs of different parts of the ankle and foot, improving circulation and helping heal injuries quickly.
What really sets this ankle brace apart is the breathable, high-quality bamboo-charcoal hybrid material that it's made from. It uniquely provides compression and support for sore ankles, and it works great for ankle pain during a variety of sports, including tennis. It has a light, slim design that fits under any pant or shoe without fuss.
This ankle brace comes recommended by physical therapists and orthopedic surgeons, making it the brand of choice for many athletes. It features a unique boot design that provides extra durability and strength, with an elastic cuff and lace-up closure system to provide support. To top it all off, stabilizing straps form a figure-eight shape around the foot to protect the ankle.
This ankle brace excels in providing compression to cushion impact and avoid muscle fatigue while playing tennis. Elastic straps wrap around the compression sleeve to provide additional support and size customization, and it’s made out of a comfortable material for all-day comfort.
The Venom brace is one of the most supportive braces you’ll be able to find, with size stabilizers, double strap support, and a lace-up system included. The straps and laces allow it to be fully adjustable, with a material that’s both lightweight and moisture-wicking so it can be comfortably worn inside a tennis shoe.
Unlike the other products on this list, this rigid ankle brace features just one quick-fit strap--but it doesn't fail to deliver an exceptional level of ankle protection! The feather-light EVA padding hugs every contour of the ankle, and the bilateral hinge allows for full up-and-down range of motion.
Ankle pain can happen to anyone, especially active people who spend time running around a tennis court. Not sure what’s causing your pain? The most common causes for ankle pain are listed below.
An ankle sprain is a very common injury and can occur when ligaments in the ankle are overstretched or torn. Symptoms will include pain, swelling, and bruising, and severity can very dramatically depending on the cause.
Although the names sound similar, a strain differs from a sprain in that strains affect the muscles or the tendons that attach to bone. Less common in the ankle, they’re more likely to occur in the calf, thigh, or groin.
Arthritis is an inflammation of the joints, and there are more than 100 types, each with different causes and treatments. Common symptoms of ankle arthritis include joint pain, stiffness, swelling, and decreased range of motion.
A strong ankle is a pain-free ankle. Try all of these exercises below to strengthen your joints during the healing process.
Position your feet hip-width apart. Slowly raise your heels until you’re on your tiptoes, and then slowly lower them back down to the ground for 20 reps. Try these calf raises with your toes pointed outward at a 45 degree angle, or with your toes turned inwards until they’re almost touching.
To begin, sit on the floor with your right leg extended, and wrap a resistance band around your foot, holding the ends of the band in your hand. Your toes should be flexed. For each rep, slowly press and point your foot forward, keeping resistance on the band, then return to the starting position. Do 20 reps of these on each leg.
For this exercise, you’ll need to attach your resistance band to a sturdy object (a heavy table leg will work well), and loop the band over your toes. Start with your foot angled so that your toes are pointing forward, and slowly pull your foot towards your knee. Return to the starting position, and repeat 20 times for each leg.
It’s important to choose shoes with the right fit. Your heel should fit inside the shoe without slipping and the shoe should have a wide toe box to provide room for your toes to move around freely. Avoid shoes with a tall heel.
Sometimes, even the best shoes need a bit of extra help. Try one of the best inserts for heel and ankle pain.
Don’t let ankle pain keep you from playing tennis and staying active. Ankle pain is a common ailment, but there is a solution! The right ankle brace for tennis will provide the comfort, support, and stability that you need to keep going, on and off the court.
Decades of wearing uncomfortable shoes can take a big toll on the toes, and one of the most common consequences is developing a hammer toe. Luckily, a hammer toe straightener can realign toes and relieve pain.
Those confined to a bed or chair can know how it feels when everything is just out of reach. In this case, a folding reacher grabber could be the handiest tool you own. Combine your grabber tool’s extended reach with a folding design that makes it easy to carry wherever you go.
For those constantly on the move, legs can certainly take a pounding. To take the edge off pesky aches and pains, a heating pad for legs may be the answer. Non-invasive and drug-free, heating pads for legs speed healing by increasing circulation and the flow of nutrients throughout the body. Heat therapy also soothes sore muscles and relieve cramps caused by strenuous exercise.
Whether you have high or low arches, arch supports can relieve pain and inflammation while supporting your foot over the long term. Finding the best arch support for shoes can be tough if you don’t know what you’re looking for. Comfortable padding, antibacterial fabric, and a low-profile design are all important features.