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12 Best Calcium Magnesium Supplements

by Jessica Hegg July 28, 2018 0 Comments

Senior Adult Taking Pills Medicine

If you have weak or brittle bones, you may feel like you have to walk on eggshells to avoid an injury. Luckily, calcium magnesium supplements can help you get back on your feet! By taking a calcium magnesium supplement every day, you can restore your bone density and mass to keep your body strong and prevent degenerative bone conditions. Check out these twelve best calcium magnesium supplements to achieve the happiest, healthiest you possible!

Top 12 Calcium Magnesium Supplements

Model Brand Lowest Price
1. Bone Strength Supplement New Chapter
BEST PRICE »
2. Natural Calm Powder Supplement Natural Vitality
BEST PRICE »
3. Raw Calcium Supplement Garden of Life
BEST PRICE »
4. Calcium, Potassium and Magnesium Tablets CountryLife
BEST PRICE »
5. Liquid Calcium Magnesium Supplement Tropical Oasis
BEST PRICE »
6. Magnesium Chloride Dietary Supplement Slow-Mag
BEST PRICE »
7. Calcium and Magnesium Supplements Rainbow Light
BEST PRICE »
8. Cal-Mag Tablets NOW Foods
BEST PRICE »
9. Cal-Mag Supplement Powder Thorne Research
BEST PRICE »
10. Super Calcium Magnesium Supplements Schiff
BEST PRICE »
11. Cal-Snack Chewable Tablets CountryLife
BEST PRICE »
12. Calcium and Magnesium Capsules Nature’s Way
BEST PRICE »

1. Bone Strength Supplement by New Chapter Bone Strength Supplement by New Chapter


These bone strength supplements by New Chapter are delivered through a slow, steady release capsule to continually nourish the body. It is made from clinical-strength magnesium and calcium to support bone density and aid in healthy bone creation. Not only do these supplements improve bone strength, but they also encourage joint flexibility and provide cardiovascular support.

Pros:
  • Made from plant-sourced calcium
  • Reduces risk of osteoporosis
  • Non-GMO verified
Cons:
  • Not gluten-free

2. Natural Calm Powder Supplement by Natural Vitality Natural Calm Powder Supplement by Natural Vitality


These calm powder supplements by Natural Vitality contain calcium and magnesium to encourage healthy bone density and a calm, relaxed mood. It comes in a mild, fruity flavor without the chalky flavor or texture that many powdered supplements have. As long as you have water, you can take this supplement wherever you are and treat calcium or magnesium deficiencies on the go!

Pros:
  • Relaxes and soothes muscles
  • Promotes restfulness and relaxation
  • Raspberry lemon-flavored
Cons:
  • Contains added sweeteners

3. Raw Calcium Supplement by Garden of Life Raw Calcium Supplement by Garden of Life


Garden of Life’s calcium supplement includes an additional daily serving of magnesium to improve bone mass and density. It boosts your overall calcium absorption and supports your bones through the development process to treat or prevent brittle, weak bones. In addition to calcium and magnesium, this supplement also contains several probiotics and enzymes essential for digestive support.

Pros:
  • Easy to swallow
  • Absorb quickly
  • Made from whole foods
Cons:
  • Contains animal products—not vegan

4. Calcium, Potassium and Magnesium Tablets by CountryLife Calcium, Potassium and Magnesium Tablets by CountryLife


These supplements by CountryLife contain calcium, potassium, and magnesium: three essential vitamins for bone and heart health. They are hypoallergenic and contain no yeast, corn, soy, milk, or sugar. By taking a supplement every day, you can reduce the risk of developing heart disease, high blood pressure, and osteoporosis caused by vitamin deficiencies.

Pros:
  • Supports cardiovascular health
  • Kosher
  • Contains no artificial sweeteners, colors, or flavors
Cons:
  • Large pill size

5. Liquid Calcium Magnesium Supplement by Tropical Oasis Liquid Calcium Magnesium Supplement by Tropical Oasis


This liquid calcium magnesium supplement by Tropical Oasis is ideal for those who cannot or would prefer not to take a pill or tablet. They are designed to strengthen your bone and dental health while aiding in muscular development. In addition to calcium and magnesium, this supplement contains vitamin D, which helps your body absorb calcium faster.

Pros:
  • Absorbs quickly
  • Promotes calcium absorption
  • Delicious taste
Cons:
  • Thick texture

6. Magnesium Chloride Dietary Supplement by Slow-Mag Magnesium Chloride Dietary Supplement by Slow-Mag


Slow-Mag’s magnesium chloride supplements are a simple, yet efficient way to get the calcium and magnesium your body needs to stay healthy. They are made with magnesium chloride, a bioavailable form of magnesium that mimics magnesium that naturally occurs in food. Each tablet is equipped with a protective enteric coating that prevents stomach aches after taking it.

Pros:
  • Relieves muscle cramps after exercise
  • Small pill size
  • Designed to prevent stomach irritation
Cons:
  • Must be taken with food or water

7. Calcium and Magnesium Supplements by Rainbow Light Calcium and Magnesium Supplements by Rainbow Light


Rainbow Light’s food-based calcium supplements contain magnesium and vitamin D to help your body develop healthy teeth and bones. They also contain spirulina, horsetail, and stinging nettle to give you the energy you need for a productive day. These supplements are allergy-friendly and contain no gluten, wheat, milk, nuts, soy, egg, or fish.

Pros:
  • Easily digestible
  • Food-based ingredients
  • No unpleasant taste or smell
Cons:
  • Difficult to swallow

8. Cal-Mag Tablets by NOW Foods Cal-Mag Tablets by NOW Foods


These supplements by NOW Foods are made from a vegetarian formula to help those living on plant-based diets get the calcium and magnesium they need every day. They support your bone density, improve dental health, and boost your enzymatic activity. Because calcium and magnesium pair so well together, these calcium magnesium tablets work with one another to provide maximum absorption.

Pros:
  • Promotes a calm, relaxed mood
  • Coated to prevent stomach irritation
  • Comes with 125 servings
Cons:
  • Must take two pills a day

9. Cal-Mag Supplement Powder by Thorne Research Cal-Mag Supplement Powder by Thorne Research


Thorn Research’s supplements are some of the only vegan calcium magnesium vitamins on the market. By mixing the powder with water, you can take the supplement without choking down a pill or tablet. Along with calcium and magnesium, this contains vitamin C to bolster your immune system and maintain healthy bones, blood vessels, and connective tissues.

Pros:
  • Made with natural, pure ingredients
  • Contains no high-fructose corn syrup
  • Hypoallergenic
Cons:
  • Strong taste and odor

10. Super Calcium Magnesium Supplements by Schiff Super Calcium Magnesium Supplements by Schiff


Schiff’s supplements are made with a natural form of calcium called calcium carbonate to promote strong bone and teeth density. They also contain magnesium, which improves your cardiovascular health while promoting a balanced, happy mood. Each one is designed as a fast-dissolving softgel to help your body digest and absorb the supplement quickly.

Pros:
  • Coated to prevent stomach upset
  • Supports healthy bones and teeth
  • Easy to swallow
Cons:
  • Not hypoallergenic—contains soy

11. Cal-Snack Chewable Tablets by CountryLife Cal-Snack Chewable Tablets by CountryLife


CountryLife’s chewable tablets are ideal for those who don’t like the taste or texture of traditional vitamin pills. They dissolve in your mouth to help your body absorb and utilize the calcium and magnesium it contains as you swallow. Each pill tastes great and is made from natural ingredients, with no artificial colors or preservatives.

Pros:
  • Vanilla orange-flavored
  • Reduces risk of osteoporosis
  • Vegan
Cons:
  • Chalky taste

12. Calcium and Magnesium Capsules by Nature’s Way Calcium and Magnesium Capsules by Nature’s Way


These calcium magnesium capsules by Nature’s Way contain essential nutrients for strengthening your bones, teeth, and muscles. In addition to these two vitamins, the supplements contain vitamin D to assist in calcium retention. Each capsule contains natural ingredients and is made with no chemicals, fillers, or preservatives.

Pros:
  • Boosts your overall mood
  • Small pill size
  • Lab tested to ensure quality
Cons:
  • Must take six pills a day

 

Health Benefits of Calcium Magnesium Supplements

Taking calcium magnesium supplements every day can do wonders for your mental, physical, and emotional health. But if you’ve never taken a supplement before, you may not know what this one has to offer. Keep these four benefits of calcium magnesium supplements in mind to decide whether they’re the right choice for you.

  • Encourages Strong Bone Development

Calcium magnesium supplements are some of the best natural ways to improve your bone health. Calcium is crucial for sustaining bone density and mass, and magnesium makes calcium easier for your body to absorb. Taking both together is the best way to keep your bones healthy and prevent diseases like osteoporosis or tooth decay.

  • Lowers Blood Pressure

Research suggests that magnesium levels contribute to healthy blood pressure. According to one study, taking magnesium supplements can reduce high systolic and diastolic levels in those with hypertension. Try a calcium magnesium supplement and take steps towards understanding blood pressure to gain control over your cardiovascular health.

Check out the nine best blood pressure monitors for home use here.

  • Reduces Mild Depression Symptoms

By raising your magnesium intake to healthy levels, you can relieve mild depression symptoms as well as chronic stress. Talk to a doctor or psychiatrist to decide whether a calcium magnesium pill might boost your overall mood.

  • Weight Loss Support

Calcium boosts your metabolism and helps your body convert food into energy faster. The more calcium your fat cells have, the quicker they burn off. Try adding a calcium magnesium supplement to your daily routine if you want to see faster, more lasting results while losing weight.

To track and record your weight loss journey, click here for the eleven best bathroom scales.

Signs You May Have a Calcium Deficiency

If you have a calcium deficiency, you may experience significant changes in your mental and physical health. Treating calcium deficiencies as they develop is important to maintain overall wellness. Consider these three signs of a calcium deficiency and, if they match your symptoms, ask a doctor or dietician about starting a calcium supplement.

  • Inability to Lose Weight

If you’re trying to lose weight and have little to no luck, a calcium deficiency may be inhibiting your progress. Calcium is stored in fat cells, and cells with the most calcium burn the most fat. Eating calcium-rich foods or starting a calcium supplement may, along with an exercise regimen, trigger more weight loss.

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  • Paresthesia

Paresthesia is a pricking or tingling sensation that is felt in your hands, feet, and other extremities. If your blood has low calcium levels, your nervous system may not function properly and cause this symptom. If you experience paresthesia, talk to your doctor about your symptoms and whether you should be tested for calcium deficiency.

  • Chronic Insomnia

People with a calcium deficiency often have a hard time sleeping at night. Because calcium is directly involved in a healthy sleep schedule, too little calcium can cause serious disruptions. If you struggle to fall or stay asleep at night, a calcium supplement may alleviate your symptoms.

Find the eleven best pillows for sleeping here to achieve comfortable, lasting rest at night.

Find the Best Calcium Magnesium Supplements

Calcium magnesium supplements are a simple way to kickstart your overall health and regain strong bone density. With a supplement, you can rest easy knowing that you’re getting the right nutrients to ensure healthy bone development. Try out any of these twelve calcium magnesium supplements to attain optimum physical and emotional health, one day at a time.

Sources:

https://www.healthline.com/health/calcium-deficiency-disease

https://www.health.harvard.edu/womens-health/benefit-of-calcium-supplements

https://www.healthline.com/nutrition/10-proven-magnesium-benefits

Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager at ViveHealth.com. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle. Through her writing she works to share valuable information aimed at overcoming obstacles and improving the quality of life for others.



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