If you tend to get hot overnight, you’d do well to purchase one of the best cooling pillows for night sweats. There are many different pillows on the market, and this guide is here to help you find the best one for you. Whether you just sleep hot or you’re looking to purchase a cool pillow for hot flashes, you’ll find what you need here.
Top 9 Cooling Pillows
| Model || Brand || Lowest Price|
| 1. Ultra-Luxury Bamboo Cooling Pillow ||Snuggle-Pedic || |
| 2. Gel Pillows ||Sleep Restoration || |
| 3. The Eden Pillow ||Coop Home Goods || |
| 4. Restorology Genius Pillow ||Beckham Hotel Collection || |
| 5. 1500 Series Gel Pillow ||Restoration || |
| 6. Cloud Breeze Cooling Pillow ||Tempur-Pedic || |
| 7. Premium Adjustable Pillow ||Coop Home Goods || |
| 8. Memory Foam Pillow with Cooling Gel ||Perfect Cloud || |
| 9. Reversible Memory Foam Pillow ||Comfort & Relax || |
1. Ultra-Luxury Bamboo Cooling Pillow by Snuggle-Pedic
Snuggle-Pedic’s product may be the best cooling memory foam pillow on the market. It comes in multiple different sizes and is made in the USA. There’s a breathable cover on the pillow, and the pillow itself is filled with bamboo, polyester, and lycra to keep you cool throughout the entire night.
2. Gel Pillows by Sleep Restoration
This is one of the best cool gel pillows on the market, as it’s made of very plush materials. It’s also a great option for side sleepers, as it’s comfortable in any position. It resists mold and mildew all while being chemical and allergen free. The pillow is also fade and stain resistant, which is an added bonus.
3. The Eden Pillow by Coop Home Goods
Coop Home Goods created the Eden pillow to help everyone who tends to sleep hot and wants to wake up refreshed. The cover is made of polyester, while the stuffing is made up of a bamboo and polyester blend. There’s gel memory foam that’s cooling and doesn’t trap heat overnight. To top it all off, you can return it within 100 days.
4. Restorology Genius Pillow by Beckham Hotel Collection
Beckham Hotel Collection’s pillow is made of a gel-fiber filling and gives the pillow a comfortable, plushy structure. It resists dust mites, mold, and mildew, so it’s perfect for asthma or allergy sufferers. The gel stays cool overnight and resists fades and stains. If you aren’t satisfied, simply return it within 30 days.
5. 1500 Series Gel Pillow by Restoration
This purchase comes with two gel pillows that are plush and comfortable, supporting all sleeping positions. If you are looking for neck and back support, these pillows are for you. The cover is breathable and soft, and it also resists dust mites and everything else that could grow and fester in your pillow.
6. Cloud Breeze Cooling Pillow by Tempur-Pedic
Tempur-Pedic’s cloud breeze cooling pillow is made for all types of sleepers. It supports the head, neck, and shoulders adequately regardless of whether you like to sleep on your side, back, or stomach. The cover is machine washable, and the pillow itself is made of a cotton and polyester blend. There’s also a gel layer to keep you cool.
7. Premium Adjustable Pillow by Coop Home Goods
This adjustable memory foam pillow is great for all sleepers, but primarily for back and stomach sleepers. The foam is hypoallergenic and pure. If you wish to add or subtract firmness, you can adjust the amount of foam in it, as they give you filler foam for free. It’s also machine washable, which is a huge plus.
8. Memory Foam Pillow with Cooling Gel by Perfect Cloud
Perfect Cloud’s memory foam pillow is high quality and has a knit cover that’s aesthetically appealing and very soft. It works alongside the memory foam to help you stay cool all night. It also supports the head and neck, removing all types of aches and pains. They’re so confident in their pillow that they offer a ten-year warranty.
9. Reversible Memory Foam Pillow by Comfort & Relax
This reversible memory foam pillow is made with premium memory foam and high-quality cooling gel. It’s naturally antimicrobial and hypoallergenic, keeping you healthy. Those suffering from neck and back pain report feeling better using this. Whether you like to sleep on your back, side, or stomach, this pillow is perfect for you.
How to Improve Your Sleep
No one likes not being able to sleep, and it can be pretty hard to figure out why sleep isn’t coming as easy as it used to. Hopefully, following these tips can help you get a restful night.
No caffeine or alcohol before bed
This is one of the most obvious causes of poor sleep. Caffeine is a stimulant, meaning it gives you energy. That’s a problem when you’re trying to sleep. If you drink coffee, try to not drink it anytime after 2 PM, so it has time to go through your system.
Improve the environment in your bedroom
Is your bedroom dark, cool and a conducive sleeping environment? If it isn’t, you need to fix that right away. If you have trouble sleeping due to background noise, try using a white noise machine. And if bright lights are keeping you up, use an eye mask or black-out curtains to keep it out of the room.
Go to sleep at the same time every night
It’s important to keep a regular sleeping schedule. This helps keep your internal clock regular, and your body adapts to waking and sleeping at the same time every night.
If you’re a senior and you’re unable to wake up at the same time every morning, consider using one of the best alarms for the elderly.
Stressing about being unable to sleep is a recipe for staying up all night. Staring at the clock, watching it tick and worrying that you can’t fall asleep will only keep you up later. Keep your clock facing a different way, and if you find yourself waking up in the middle of the night, get up and read. It’ll help you fall back asleep.
Don’t nap late in the day
Naps are actually healthy. They act as an afternoon refresher, giving you more energy for the rest of the day. However, if you nap too late in the day, you’ll be unable to fall asleep at night. Keep your naps short, no longer than 45 minutes, and no later than the late afternoon.
What Happens When You Don’t Get Enough Sleep
Not getting enough sleep can cause a lot of harm in addition to feeling tired. Here are some things to look out for.
Your immune system weakens
If you don’t get enough sleep, you’ll be a lot more likely to get sick. This can cause a never-ending cycle of poor health, as being sick can also cause you to either not get enough sleep, or cause your sleep to be unrestful.
You can’t think as you normally would
We’ve all had that feeling of not being able to perform as well as we could when we’re tired. Maybe your reaction time is slower and you can’t think of ideas as fast. This can be caused by inadequate sleep.
For the brain to perform at its best, you need to sleep. Without sleep, you’ll forget things throughout the day and will have a hard time remembering new things.
If you find yourself not being in the mood, your sex drive could have taken a nosedive due to not sleeping. Your body needs rest to keep its hormone levels at a normal level, which is what drives libido in the first place.
Not getting enough sleep can cause you to pack on the excess weight. There isn’t much known about this relationship, aside from the fact that inadequate sleep can cause people to want to eat more high calorie, sugar-loaded foods.
If you’re looking to gain excess weight with a low impact workout, try using these yoga straps!
Sleep Better with the Best Cooling Pillows
Everyone wants to sleep better, as waking up tired in the morning is a recipe for a disastrous day. The best cooling pillows can help you fall asleep and stay asleep throughout the night, especially if you’re a night sweater. Check the list above and you'll be sure to find the ideal option for you.