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While gyms can be a great place to exercise and build muscle, rainy days and general lethargy can quickly put an end to a gym trip. If you want to bring a little bit of the gym into your home, there’s a wide selection of hand weights for home use you can choose from. From the budding bodybuilder to the weightlifting veteran, there’s something for everyone. Here’s our top picks of the best hand weights for home use.
These deluxe dumbbells by SPRI are great if you want to customize the weight of your dumbbells. They come in a great selection of colors, but they’re not just for show. Each one corresponds with a specific weight, ranging from one to twenty pounds. This makes it perfect for customizing your dumbbells to suit your specific needs.
These dumbbells by AmazonBasics are a great way to get yourself kitted out with a quality set of weights. The lower range of dumbbells come as a pair of each weight, one for each hand. The higher levels, however, can come either as a single pair or as a set of three different pairs that total to the target weight. These sets of three are a great way to get started off, giving a clear road of progression to the heaviest weights.
Color-coded weights are very useful, but you often have to rely on what the manufacturers set for each color, rather than choosing the scale yourself. These dumbbells by CAP Barbell, however, allow you to pick the weight and color separately for a more customized experience. The neoprene coating on the dumbbells helps with grip, while also saving the floor and other equipment from being damaged.
If you don’t want to purchase individual dumbbells and want an entire set to get started with, these sets by j/fit are a perfect choice. There are seven sets in total, ranging from light and easy weights to challenging, muscle-building ones. By picking a set where your ideal weight is the lowest one in the set, you have a clear scale of progress to work on right out of the box.
If you want something simple for your home-based hand exercises, these dumbbells by CAP Barbell are perfect. They come in a very wide range of weights, spanning from 5 to 50 pounds. They can be purchased as a pair or as a single, so you can tailor them to your workout plan and personal needs.
These hand weights by Crown Sporting Goods are great for people who have poor eyesight. They come in multiple vibrant colors, so you can tell from a distance which weight is which. If you forget the colors, the numbers on the side are printed in a bold font for easy identification. They’re easy to clean, meaning it’s fine to use them outside in the garden.
These dumbbells by BalanceFrom are coated with a colourful vinyl layer which looks stylish in anyone’s living room. The vinyl has a second use of protecting the floor from dents and scrapes should the dumbbell be dropped. The handle is curved to fit the shape of the hand, making them easy and comfortable to grip.
These weights by Da Vinci comes as pair from one to eight pounds, which is perfect for setting your own road of progress. Each weight is brightly colored so you can easily tell which one is which, and the neoprene coating keeps them from slipping out of your hands during use. The hexagonal shape of the weights themselves keep them from rolling around on uneven surfaces.
These cast iron dumbbells by CAP Barbell are coated with neoprene, which keeps them from scratching the floor or other exercise equipment. Their shape allows them to be easily stacked on top of one another, so there’s no real need for a dumbbell holder. The dumbbells themselves are comfortable and soft on the hands, meaning you can do long workouts without chafing.
Hand weights aren’t the only way to fit in your daily exercise! Exercising in the home has never been easier, and there’s plenty of accessories to help you bring the gym into your living room. Here’s a few ideas.
If you want to give your legs a proper workout, a pedal machine is a fine addition to any home. You may be familiar with cycling machines, which require a lot of space to operate. Pedal machines can be used in your chair or under a desk. This means you can easily put your legs to good use, even while watching television or using the computer.
If you’re looking for a easy and affordable way to tone muscles in the home, why not consider exercise bands? They work in a similar way to hand weights, with different resistances and each one is color-coded depending on how ‘heavy’ they are.
If you enjoy running and jogging, but you’re not keen on getting your exercise in the rain, treadmills can be a fantastic addition to the home during those wet days. Basic treadmills can provide you with a moving belt to run on, while more advanced ones can bank and tilt to mimic going up and downhill.
Hand weights aren’t the only way to give your hands some exercise! If you want to build up muscle or you’re recovering strength from an injury, surgery, or a stroke, there’s plenty of tools at your disposal to achieve this. Here’s our top picks.
If you want a fun, colorful way to build your hand strength, exercise balls may just be what you’re looking for! These look great in any room or on any surface, and their ease of use means you can pick them up and get exercising at any time.
A perfect companion for rock-climbers and piano players, finger strengtheners are an effective way to get a focused workout on your fingers. By putting the work on your digits, you can improve your grip strength and reduce the pain of arthritis.
Therapy putties are one of the more enjoyable ways to give your hand a workout. They may look like silly fun, but they’re very efficient at building muscle in the fingers and hand while also relieving stress.
While the gym is a great place to build up muscle, it’s not the only way to do it! Bringing the gym to your home is a good idea if you can’t make the trip, and hand weights are one way to do just that. With all the different weights on offer, whether they are singles, pairs, or entire sets of dumbbells, there’s something available from the beginner to the expert.
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There is nothing quite like a therapeutic massage in the comfort of your own home, and the best massage chair can provide just that. Full of features, such as multiple programs and intensity levels, massage chairs come with either an ottoman for the feet or a wrap-around calf and foot massager. Some massage chairs also come with a heating function to relax sore or fatigued muscles.
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