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Our bodies require sunlight to function, but today’s lifestyles often keep us indoors and in the dark. The best light therapy lamps emit the right light color temperature to balance your circadian rhythm, or body clock. Placing a sun lamp for seasonal depression in front of you while you eat your breakfast, read, or watch TV stimulates the production of hormones such as serotonin, which improves your mood and sense of well-being. Take a look at our list of the best sunlight lamps for SAD, and brighten up your day.
Designed to help you start your days more refreshed, this wake-up light unit features colored sunrise stimulation, with a gradually increasing light level between 20 and 40 minutes before your alarm. Plus, it also has a dimming feature to help you get to sleep, and a clock alarm with five nature-inspired sounds.
Recommended by the Columbia Department of Psychiatry and the New York State Psychiatric Institute, this slim sunlight lamp for SAD combines 10,000 lux of light therapy with negative ion therapy. Plus, it unit emits 17,000-Kelvin UV-free light—the equivalent to sky light in the North Pole.
Ideal for the lounge area, or your bedroom or office, this floor sun lamp for seasonal depression features an adjustable neck to let you move the lamp head up, down, or side to side. Plus, it comes with an energy-efficient 27-Watt bulb, which can last up to 5,000 hours.
Portable enough to bring along on trips, this light therapy system emits 10,000 lux of light from 72 energy-efficient mini LEDs. The unit’s programmable timer can be set at 15, 30, and 45 minutes, and its tilt-back stand and compact size means that you can place it exactly where you want it.
This four-foot therapy lamp features a heavy base that keeps it securely in place and a rotating head so you can easily control its light angle. It produces the recommended lamp therapy level of 10,000 lux of light, and uses just 48 watts of power. The white acrylic filter blocks harmful UV rays and diffuses the light to make it easy on the eyes.
This compact 5000-lux light therapy unit for depression is ideal for small spaces and those on the go. Place it on your desk to improve your mood, sleep pattern, and energy level. Plus, it filters out harmful UV rays, and is ultra-easy to use—simply press the on/off switch and you are in business.
Designed to project light downward for maximum ease of use, this large sun lamp for seasonal depression delivers 10,000 lux of light. Angle and height adjustable, it blocks 99.3 percent of harmful UV rays, and features flicker-free light bulbs and two light settings.
This slim light therapy lamp has been designed to take up the smallest amount of space in your house as possible. It emits 10,000 lux of UV-filtered light that mimics natural sunlight, and features three levels of brightness to suit any environment and user. The LED lights have a lifespan of 50,000 hours.
Fully adjustable, this light therapy unit for depression has an adjustable lamp head and arm that let you easily angle the light to where it is needed, as well as a swivel base—place it on your desk to use it as a reading lamp. Plus, it only consumes 27 watts of energy with a light output of 150 watts.
This desk therapy and reading lamp is designed to balance your body clock, leaving you energized and ready to face the day. Its energy-efficient light bulb has a lifespan of around 10,000 hours. Plus, this therapy system is ultra-simple to use—simply turn it on or off.
Beat the winter blues with this stylish sunlight lamp for SAD. Super versatile, this unit can be placed on your desk or mounted on the wall. The lux dial can be used to adjust the lamp’s light output to anything from 3,500 to 10,000 lux of light. Plus, the timer can be set at between ten and 60 minutes, in ten minute intervals.
While light therapy lamps can go a long way to regulating your sleep pattern, here are some other products to make your bedroom the sanctuary you deserve.
If you a serial tosser and turner, a quality pillow can mean the difference between waking up fatigued or rested and ready to face the day. The right sleeping posture can alleviate, back, knee, and leg pain, as well as conditions such as acid refluxand sleep apnea.
A set of bed risers can add inches to the height of the bed, making it more comfortable and increasing your under-the-bed storage space. Plus, raising the head of your bed can reduce the symptoms of unpleasant conditions such as acid reflux.
Ideal for bedridden patients, as well as those who value their comfort, overbed tables are a convenient way of keeping your personal belongings at an arm’s length. They also make breakfast in bed a breeze.
Designed for those with limited mobility, bed rails provide support for those transitioning in and out of bed. Many bed rails also offer convenient pouches for storing personal items such as remote controls and medicine bottles.
Adding a sun lamp for seasonal depression to your daily routine stimulates the production of beneficial hormones, such as serotonin and melatonin, responsible for regulating your mood and body clock. A mere 30 minutes of 10,000 lux of light a day can make a world of difference, especially during dark winter months. Select from a highly compact and portable lamp to a heavy-duty light systems with adjustable height and brightness levels. Take a look at our list of the best light therapy lamps, and make the most out of life, no matter the season.
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SAD (Seasonal Affective Disorder) is a form of seasonal depression. If you notice you feel depressed during the winter months, but your symptoms go away in spring or summer, you may have SAD. An estimated four to six percent of people have winter depression, while an additional ten to twenty percent have mild SAD symptoms.
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