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11 Best Light Therapy Lamps

by Jessica Hegg July 27, 2018 0 Comments

Beauty Girl Outdoors enjoying nature

Our bodies require sunlight to function, but today’s lifestyles often keep us indoors and in the dark. The best light therapy lamps emit the right light color temperature to balance your circadian rhythm, or body clock. Placing a sun lamp for seasonal depression in front of you while you eat your breakfast, read, or watch TV stimulates the production of hormones such as serotonin, which improves your mood and sense of well-being. Take a look at our list of the best sunlight lamps for SAD, and brighten up your day.

Top 11 Light Therapy Lamps

Model Brand Lowest Price
1. Wake-up Light Philips
BEST PRICE »
2. Light and Ion Therapy Light Nature Bright
BEST PRICE »
3. Full Spectrum Sunlight Lamp Lavish Home
BEST PRICE »
4. . Lux Energy Light Lamp Sphere Gadget Technologies
BEST PRICE »
5. Lux Bright Light Therapy Lamp Northern Light Technology
BEST PRICE »
6. Happy Light Verilux
BEST PRICE »
7. Bright Light Therapy Lamp Carex Health Brands
BEST PRICE »
8. Light Therapy Lamp Circadian Optics
BEST PRICE »
9. Sunlight Desk Lamp Baltoro-Power
BEST PRICE »
10. Full Spectrum Desk Lamp LSE Lighting
BEST PRICE »
11. Light Therapy Lamp Aura Daylight
BEST PRICE »

1. Wake-up Light by Philips Wake-up Light by Philips


Designed to help you start your days more refreshed, this wake-up light unit features colored sunrise stimulation, with a gradually increasing light level between 20 and 40 minutes before your alarm. Plus, it also has a dimming feature to help you get to sleep, and a clock alarm with five nature-inspired sounds.

Pros:
  • 5 nature-inspired alarm sounds
  • Stylish design
  • 20 brightness settings
Cons:
  • The buttons can be hard to navigate

2. Light and Ion Therapy Light by Nature Bright Light and Ion Therapy Light by Nature Bright


Recommended by the Columbia Department of Psychiatry and the New York State Psychiatric Institute, this slim sunlight lamp for SAD combines 10,000 lux of light therapy with negative ion therapy. Plus, it unit emits 17,000-Kelvin UV-free light—the equivalent to sky light in the North Pole.

Pros:
  • Offers negative ion therapy
  • Slim upright design
  • Recommended by psychiatrists
Cons:
  • Not as durable as some other light therapy lamps

3. Full Spectrum Sunlight Lamp by Lavish Home Full Spectrum Sunlight Lamp by Lavish Home


Ideal for the lounge area, or your bedroom or office, this floor sun lamp for seasonal depression features an adjustable neck to let you move the lamp head up, down, or side to side. Plus, it comes with an energy-efficient 27-Watt bulb, which can last up to 5,000 hours.

Pros:
  • Multi-directional
  • 5-foot and 6-foot versions
  • Produces bright white light
Cons:
  • Can be tricky to assemble

4. Lux Energy Light Lamp by Sphere Gadget Technologies Lux Energy Light Lamp by Sphere Gadget Technologies


Portable enough to bring along on trips, this light therapy system emits 10,000 lux of light from 72 energy-efficient mini LEDs. The unit’s programmable timer can be set at 15, 30, and 45 minutes, and its tilt-back stand and compact size means that you can place it exactly where you want it.

Pros:
  • Highly portable
  • Worldwide-compatible AC adapter
  • Comes with a travel pouch
Cons:
  • Cannot adjust light direction

5. Lux Bright Light Therapy Lamp by Northern Light Technology Lux Bright Light Therapy Lamp by Northern Light Technology


This four-foot therapy lamp features a heavy base that keeps it securely in place and a rotating head so you can easily control its light angle. It produces the recommended lamp therapy level of 10,000 lux of light, and uses just 48 watts of power. The white acrylic filter blocks harmful UV rays and diffuses the light to make it easy on the eyes.

Pros:
  • Energy-efficient
  • Features a rotating head
  • 7-year warranty
Cons:
  • Higher price point

6. Happy Light by Verilux Happy Light by Verilux


This compact 5000-lux light therapy unit for depression is ideal for small spaces and those on the go. Place it on your desk to improve your mood, sleep pattern, and energy level. Plus, it filters out harmful UV rays, and is ultra-easy to use—simply press the on/off switch and you are in business.

Pros:
  • Compact and lightweight
  • Easy to use
  • Filters UV rays
Cons:
  • Not as powerful as some other light therapy lamps

7. Bright Light Therapy Lamp by Carex Health Brands Bright Light Therapy Lamp by Carex Health Brands


Designed to project light downward for maximum ease of use, this large sun lamp for seasonal depression delivers 10,000 lux of light. Angle and height adjustable, it blocks 99.3 percent of harmful UV rays, and features flicker-free light bulbs and two light settings.

Pros:
  • Large light box
  • Flicker-free light bulbs
  • 2 light settings
Cons:
  • Bulb replacement can be tricky

8. Light Therapy Lamp by Circadian Optics Light Therapy Lamp by Circadian Optics


This slim light therapy lamp has been designed to take up the smallest amount of space in your house as possible. It emits 10,000 lux of UV-filtered light that mimics natural sunlight, and features three levels of brightness to suit any environment and user. The LED lights have a lifespan of 50,000 hours.

Pros:
  • Stylish design
  • Adjustable brightness level
  • LED lights with a lifespan of 50,000 hours
Cons:
  • The adapter is not durable

9. Sunlight Desk Lamp by Baltoro-Power Sunlight Desk Lamp by Baltoro-Power


Fully adjustable, this light therapy unit for depression has an adjustable lamp head and arm that let you easily angle the light to where it is needed, as well as a swivel base—place it on your desk to use it as a reading lamp. Plus, it only consumes 27 watts of energy with a light output of 150 watts.

Pros:
  • Fully adjustable
  • Energy-efficient
  • 2-year warranty
Cons:
  • Not as durable as some other light therapy lamps

10. Full Spectrum Desk Lamp by LSE Lighting Full Spectrum Desk Lamp by LSE Lighting


This desk therapy and reading lamp is designed to balance your body clock, leaving you energized and ready to face the day. Its energy-efficient light bulb has a lifespan of around 10,000 hours. Plus, this therapy system is ultra-simple to use—simply turn it on or off.

Pros:
  • Comes in black and white
  • Bulb with a lifespan of 10,000 hours
  • Very simple to use
Cons:
  • Requires frequent bulb replacement

11. Light Therapy Lamp by Aura Daylight Light Therapy Lamp by Aura Daylight


Beat the winter blues with this stylish sunlight lamp for SAD. Super versatile, this unit can be placed on your desk or mounted on the wall. The lux dial can be used to adjust the lamp’s light output to anything from 3,500 to 10,000 lux of light. Plus, the timer can be set at between ten and 60 minutes, in ten minute intervals.

Pros:
  • Foldable for easy storage
  • Adjustable lux output
  • In-built timer
Cons:
  • Has to be placed very close to the face to have any effect

 

Other Products for the Bedroom

While light therapy lamps can go a long way to regulating your sleep pattern, here are some other products to make your bedroom the sanctuary you deserve.

  • Quality Pillows

If you a serial tosser and turner, a quality pillow can mean the difference between waking up fatigued or rested and ready to face the day. The right sleeping posture can alleviate, back, knee, and leg pain, as well as conditions such as acid refluxand sleep apnea.

From pillows for back sleepers and side sleepers to knee pillows that promote correct spinal alignment, rest assured that there is a pillow out there to support your own specific sleeping style.

  • Bed Risers

A set of bed risers can add inches to the height of the bed, making it more comfortable and increasing your under-the-bed storage space. Plus, raising the head of your bed can reduce the symptoms of unpleasant conditions such as acid reflux.

Find the best risers for bed here.

  • Overbed Tables

Ideal for bedridden patients, as well as those who value their comfort, overbed tables are a convenient way of keeping your personal belongings at an arm’s length. They also make breakfast in bed a breeze.

  • Bed Rails

Designed for those with limited mobility, bed rails provide support for those transitioning in and out of bed. Many bed rails also offer convenient pouches for storing personal items such as remote controls and medicine bottles.

Click here to check out our list of the best bed rails for adults.

Find the Best Light Therapy Lamp

Adding a sun lamp for seasonal depression to your daily routine stimulates the production of beneficial hormones, such as serotonin and melatonin, responsible for regulating your mood and body clock. A mere 30 minutes of 10,000 lux of light a day can make a world of difference, especially during dark winter months. Select from a highly compact and portable lamp to a heavy-duty light systems with adjustable height and brightness levels. Take a look at our list of the best light therapy lamps, and make the most out of life, no matter the season.

Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager and at ViveHealth.com. With vast product knowledge and understanding of individual needs, she aims to share valuable information on making smart buying choices, overcoming obstacles and overall improving the quality of life for others. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle.



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