A night of tossing and turning can leave you fatigued and grouchy. Luckily,the best magnesium supplement for sleep can relieve insomnia, ensuring that you wake up well-rested and ready to face the day. Magnesium works by decreasing cortisol, a stress hormone that can interfere with sleep. It also relaxes the muscles, and helps support strong bones and a healthy nervous system. Check out our roundup of the best magnesium supplements for sleep, and ensure a relaxed body and mind before bedtime.
Top 11 Magnesium Supplements for Sleep
| Model || Brand || Lowest Price|
| 1. Natural Magnesium Calm Supplement ||Natural Vitality || |
| 2. High Absorption Magnesium ||Doctor’s Best || |
| 3. Natural Sleep Support Supplement ||Muscle Pharm || |
| 4. Magnesium Glycinate Chelate ||Nested Naturals || |
| 5. Nighttime Multiminerals ||MaryRuth Organics || |
| 6. Magnesium Oil Spray ||Ancient Minerals || |
| 7. Natural Sleeping Aid ||Zenwise Health || |
| 8. Magnesium Oil Spray ||Pure Vitality Minerals || |
| 9. Magnesium Glycinate Chelate ||Zhou Nutrition || |
| 10. Fast and Advanced Sleep Supplement ||NoctuRest || |
| 11. Magnesium Buffered Chelate ||Designs for Health || |
1. Natural Magnesium Calm Supplement by Natural Vitality
This calming magnesium powder comes in three yummy organic flavors, including: cherry, orange, and lemon. To prepare the formula, simply dissolve between half a teaspoon and two teaspoons of the powder in a cup of water. This magnesium supplement is vegan and non-GMO, and contains no preservatives, artificial colors or flavors, fructose, sugar, soy, dairy, wheat, or yeast.
2. High Absorption Magnesium by Doctor’s Best
This bestselling high-absorption magnesium helps relieve insomnia by decreasing cortisol, a hormone that contributes to stress. It contains TRAACS, a patented form of chelated bioavailable magnesium. Plus, unlike some other supplements, it is not mixed with the less absorbent magnesium oxide.
3. Natural Sleep Support Supplement by Muscle Pharm
Restore healthy magnesium levels with this anabolic mineral sleep formula. As well as magnesium, this supplement also contains vitamin B6, melatonin, zinc, and copper to promote deeper sleep, as well as tissue repair and hormone production such as serotonin.
4. Magnesium Glycinate Chelate by Nested Naturals
Vegan and third-party tested, these 75 milligram magnesium glycinate tablets fulfill 19 percent of your daily magnesium requirement. Plus, they are non-buffered and produced using albion chelate technology for maximum absorption. Unlike some other magnesium tablets, they have no laxative effect.
5. Nighttime Multiminerals by MaryRuth Organics
Take two tablespoons of this liquid sleep formula before bedtime for a deep and restful sleep. Highly potent, this supplement contains 512 milligrams of magnesium per serving, 128 percent of your daily needs, as well as calcium, zinc, and other vitamins and minerals—all in a base of triple UV treated deionized water.
6. Magnesium Oil Spray by Ancient Minerals
This topical spray contains magnesium from the Zechstein seabed, the most coveted source of magnesium chloride. It is highly potent—one milliliter of the oil contains 100 milligrams of magnesium—and easily absorbed by the skin. As it is not taken orally, it is ideal for those with a sensitive stomach.
7. Natural Sleeping Aid by Zenwise Health
This magnesium glycinate supplement contains melatonin, valerian root powder, and chamomile flower powder to soothe your mind and body, and help you get a good night’s rest. Made in the USA, it has been specifically designed to support a natural sleep cycle and is non-habit forming.
8. Magnesium Oil Spray by Pure Vitality Minerals
Unlike some other magnesium oils, this formula is pure enough to be used both orally and topically. Recommended by medical practitioners and used in hospitals, this supplement contains 115 milligrams of magnesium per spray. It is easily absorbed through the skin into the bloodstream.
9. Magnesium Glycinate Chelate by Zhou Nutrition
Formulated to be gentle on the stomach, this magnesium supplement for sleep is chelated to enhance its absorption level and fast delivery to cells. Plus, each tablet contains 225 milligrams of magnesium glycinate, and is vegan, non-GMO, and free of gluten, soy, and dairy.
10. Fast and Advanced Sleep Supplement by NoctuRest
While tablets can take a while to work, this liquid magnesium supplement is absorbed in seconds. Designed specifically to alleviate insomnia, this formula contains sleep-enhancing ingredients such as magnesium, melatonin, and theanine, as well as numerous herbs that support restful sleep.
11. Magnesium Buffered Chelate by Designs for Health
These magnesium bisglycinate chelate tablets deliver a 50 percent higher dose than magnesium bisglycinate alone, taking care of 75 percent of your daily magnesium intake. Easy on the stomach, they are more readily absorbed than non-chelate magnesium tablets. Plus, they are non-GMO, vegetarian-friendly, and gluten-free.
Tips for a Restful Sleep
While magnesium supplements can stop you tossing and turning all night long, here are a few other tips to help you get a deeper and more restful night’s sleep.
A pillow should be supportive and comfortable enough to have you sleeping like a baby, and alleviate the symptoms of conditions such as acid reflux. From pillows for side sleepers and pillows for back sleepers to knee pillows that ensure appropriate spinal alignment, there is a pillow out there guaranteed to make your nights a lot more restful.
Eye masks work by completely blocking out light. They are affordable and compact enough to take with you wherever you go. Ideal for shift workers, travelers, and light sleepers, most eye masks come with adjustable head bands and eye cups that do not interfere with REM sleep.
Click here to find our list of the best eye masks.
Lack of physical activity during the day can lead to insomnia. Exercise, such as yoga, tai chi, or pilates, is well-known for reducing anxiety and improving the quality of sleep. Even just twenty minutes of gentle stretching a day can improve your sleep pattern.
If a sore neck is stopping you from getting a good night’s sleep, a neck brace can help. A neck brace can take pressure off the spine and help to heal the neck. For comfortable support during the night select a foam neck brace that follows the natural contours of the neck.
Check out our list of the best neck braces for sleeping.
Find the Best Magnesium Supplement for Sleep
Magnesium absorption decreases as we age, often affecting our sleep pattern. Increased magnesium levels can lead to better sleep, brighter skin, healthier heart, strong bones, and optimum nerve function. Magnesium supplements for sleep ensure that you get your daily intake of the mineral, leaving you energized during the day and sleeping like a baby at night. Many magnesium supplements also contain other ingredients that reduce anxiety and promote sleep. Take a look at our list of the best magnesium supplements for sleep, and say goodbye to sleepless nights.