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The best milk thistle supplements improve liver function, lower cholesterol, and reduce the signs of aging. Native to the Mediterranean, milk thistle has been used medicinally for around 2000 years, and contains silymarin, a compound that alleviates damage to the liver caused by alcohol, pollution, or prescription medication. Take a look at our list of the best supplements to help you decide which milk thistle is best for your situation.
Highly potent, this supplement contains a 30:1 milk thistle extract with 80 percent silymarin in the form of seed flavonoids. Formulated to boost immunity and support liver function by raising the levels of glutathione—an antioxidant that prevents damage to cells—this supplement is free of gluten, soybeans, wheat, dairy, fish, and peanuts.
This supplement contains 250 milligrams of a high-quality milk thistle extract grown in Europe, and cultivated to preserve the six key silymarin isomers (the active ingredients in milk thistle). Some other ingredients in this formula include dandelion root extract, yellow dock root, and artichoke leaf. Each batch of this supplement is tested by five independent laboratories to ensure purity and adequate silymarin levels.
This bestselling milk thistle supplement for men and women is infused with 22 plant-based ingredients to promote healthy skin and liver, including turmeric, ginger, burdock root, and grape seed extract. Manufactured in the USA, these vegetarian tablets are free of GMO-ingredients, binders and fillers, gluten, lactose, and peanuts.
This supplement is infused with milk thistle and seventeen natural ingredients to support a strong immune system and the liver’s ability to produce bile and breakdown chemicals. It also increases the production of glutathione, an antioxidant linked to better kidney function. Plus, it contains no gluten, soy, and artificial colors and flavors.
This 21-day cleansing supplement has been formulated to repair any damage to the liver due to toxins such as alcohol or antibiotics. Developed in the USA, this milk thistle formula also contains dandelion, artichoke, solarplast, and proteolytic enzymes to help your liver digest protein and fat.
These rapid-release softgel capsules contain 250 milligrams of milk thistle extract, which is equivalent to 1000 milligrams of the whole herb. Plus, this supplement is free of nasties including preservatives, artificial flavors or sweeteners, yeast, starch, gluten, and sodium.
This milk thistle powder contains 80 percent silymarin and 20 percent silybin derived from milk thistle seeds. Those who dislike swallowing pills will be pleased to know that this supplement comes in an easy-to-swallow powder form. Plus, at 400 servings per foil-zip pouch, it is great value.
Ideal for those who have trouble swallowing pills, this milk thistle liquid supplement is not just easy to ingest—simply mix it with a small amount of water—but is also absorbed faster than tablets. This alcohol-free formula contains silymarin in the form of milk thistle seed extract.
Formulated to help digest protein and fat, this bestselling supplement is infused with 200 milligrams of milk thistle extract, as well as zinc, beetroot, dandelion, and chicory root. Plus, it contains no junk such as GMO-ingredients, hormones, antibiotics, preservatives, soy, and sugar.
This liquid supplement for skin and liver contains milk thistle and chanca piedra to help kick-start the digestive system and assist the liver in eliminating toxins from the body. It is also easy to ingest—simply place a few drops on your tongue. This supplement has been formulated in the USA with ingredients extracted from nutrient-dense plants and herbs.
Milk thistle supplements for men and women have many benefits. Here are a few most well-known ways that a milk thistle formula can improve your health.
Milk thistle is often used to cleanse the liver or treat liver problems, such as cirrhosis, hepatitis, and fatty liver disease. Silymarin, the active ingredient in milk thistle, increases glutathione, an antioxidant crucial for liver detoxification and the reduction of damage caused by free radicals that are produced when the liver metabolizes toxic substances such as alcohol.
Some studies have found that milk thistle may reduce the symptoms of acne, eczema, and psoriasis due to its anti-inflammatory properties. Milk thistle also contains antioxidants, which have an anti-ageing effect on skin cells.
Milk thistle decreases blood sugar levels and cholesterol in people with type two diabetes. It can also improve insulin resistance. This is likely to due to the fact that the liver controls the release of insulin into the bloodstream. Be sure to consult your doctor before adding a milk thistle supplement to your daily health regimen.
Elevated cholesterol levels can lead to heart disease and stroke. Luckily, the anti-inflammatory properties of milk thistle also lower cholesterol by cleaning the blood and preventing damage of the arteries caused by oxidative stress.
A powerful anti-inflammatory and antioxidant, milk thistle has numerous benefits, but it is most popular for supporting liver health. A dysfunctional liver can cause weight gain, poor digestion, weak immune system, and decrease in energy. The active compound in milk thistle, silymarin, supports the structure of liver cell membranes and promotes general well-being. Check out our list of the best milk thistle supplements, and feel and look your best.
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