The best mini trampolines are affordable, compact, can be used anywhere, and are ideal for people of all ages. Rebounding is an excellent cardiovascular exercise--more effective than jogging. It helps to improve lymphatic nerves, balance, coordination, and aid in weight loss. Unlike running, mini trampolines distribute pressure evenly and reduce the impact on the ankles. Choose any of these eleven mini trampolines and bounce your stress away.
Top 11 Mini Trampolines
| Model || Brand || Lowest Price|
| 1. 36-Inch Folding Trampoline ||Stamina || |
| 2. Trampoline Rebounder ||JumpSport || |
| 3. 38-Inch Intone Plus Rebounder ||Stamina || |
| 4. Pro Gym Mini Trampoline with handlebar ||Maximus Life || |
| 5. Portable & Foldable Trampoline ||Gymenist || |
| 6. Mini Trampoline with Adjustable Handrail ||Upper Bounce || |
| 7. In-Home Rebounder ||JumpSport || |
| 8. Rebounder Trampoline ||Ancheer || |
| 9. Mini Trampoline with Handle Bar ||SportPlus || |
| 10. Elastic Band Rebounder ||Ancheer || |
| 11. 2-in-1 Non-foldable Lean Rebounder ||Pleny || |
1. 36-Inch Folding Trampoline by Stamina
This 36-inch diameter trampoline has an all-steel frame that is sturdy enough to support a weight capacity of 250 lbs. The rebounder also has six detachable legs and 30 resistance bands for stability and durability. The mini trampoline folds into smaller components for storage and transport.
2. Trampoline Rebounder by JumpSport
JumpSport 250 is large and accommodates a wide range of workout routines. It has arched legs with nonslip tips to provide stability and safety. The rebounder is virtually silent, smooth and has premium cords to provide a low-impact bounce. The mini trampoline frame is sealed and protected with a double coat.
3. 38-Inch Intone Plus Rebounder by Stamina
This large 38-inch durable trampoline is made of polypropylene and has two resistance straps with padded handles for building your cardiovascular system. It has an electrical fitness monitor for tracking the jumps per minute, work time, and calories burned. The rebounder has a blue border to keep you safe while bouncing.
4. Pro Gym Mini Trampoline with handlebar by Maximus Life
This professional rebounder is ideal for deep core muscles training, speed agility, balance, and coordination. This mini trampoline is made of high-grade steel, is nonslip, and has a spring system to provide a resilient bounce. With each purchase, you will get a free workout DVD and stability bar.
5. Portable & Foldable Trampoline by Gymenist
this gymenist mini trampoline is sturdy enough to support 150 lbs, and it comes with support bars for enhanced stability. The rebounder has a 36-inch surface to accommodate different workouts and a padded cover frame for security. A free storage bag is included.
6. Mini Trampoline with Adjustable Handrail by Upper Bounce
This mini trampoline has a removable and adjustable handle with five height settings to fit different people. It is constructed of rugged steel, polypropylene, and has a smooth vinyl covering to protect your feet. The trampoline mat is connected with springs to offer easy bounces and durability.
7. In-Home Rebounder by JumpSport
JumpSport 350 trampoline offers three firmness settings that allow you choose your ideal bounce. It is wonderfully smooth to protect your feet while working out and has slip-resistant, strong and stable arched legs that can support 275 lbs weight capacity. A 4-in-1 DVD is included to help you get started with strength training and cardio exercises.
8. Rebounder Trampoline by Ancheer
This steel-made trampoline is available in two options--folded and not folded. The surface pad is made of a smooth PVC to protect and cushion your feet. The spring system provides easy and safe bounces while the rubber legs prevent you from tripping over. The trampolines come in two sizes.
9. Mini Trampoline with Handle Bar by SportPlus
SportPlus trampoline offers silent bungee-rope design to protect and provide effective bounces. With the installed rubber grommets, your joints and ankles will be cushioned from impact, and the nonslip leg tips ensure a secure hold during workouts. The mini trampoline comes with an adjustable and removable handrail.
10. Elastic Band Rebounder by Ancheer
This hexagon-shaped rebounder is made of elastic design to provide smooth bounces. The attached hand bar can be adjusted from 35 to 46” to meet all height requirements. The combination of iron and rubber makes the trampoline strong enough to support 220 lbs.
11. 2-in-1 Non-foldable Lean Rebounder by Pleny
This two-in-one trampoline has a sturdy, ergonomic and adjustable handrail with a locking bolt to keep it secure and balanced. The non-folding 38-inch rebounder is durable and can handle a 300 lbs weight capacity. And, the handlebar offers three height levels to support different body types.
Why you need a Mini Trampoline
Even though the trampolines are popular among kids, they offer great benefits to adults too. Some of the benefits of rebounding include:
Jumping on trampolines has the same effect as when running--promoting oxygen circulation which helps to strengthen the cardiovascular system. Whether you are bouncing or running, is essential to protect your joints with ankle braces which prevent sprains and strains.
Trampolines are designed to lower the impact on the joints. They absorb and evenly distribute pressure on the back, ankles, and foreheads, reducing the risk of injury.
Some trampolines, however, can be too firm and stress the joints. It is, therefore important to use the ankle supports while working out to ease stiff joints, relieve pain, and lessen swelling.
Rebounding increases the gravitational pull on the lymph nodes which helps to enhance the lymphatic fluid circulation. This fluid boosts white blood cell production, builds your immune system, and removes toxins from the cells.
Don’t forget to shield your joints with a quality knee brace while walking.
Rebounding helps improve balance, coordination, and proper body alignment which prevents injuries and falls. Bouncing engages the abs and improves posture.
Try this Vive nonslip balance board to enhance coordination.
Be Cautious on the Mini Trampolines
Though small, mini trampolines pack quite the punch when trying to boost overall fitness. Fun and safe, try models that feature handlebars or a handrail to enhance stability and balance. Also, try enclosure nets, especially if you have kids to keep them secure. Don’t forget to put a workout mat or pad below the trampoline to cushion the impact when you fall.