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12 Best Multivitamins for Seniors

by Melissa Mills, RN September 01, 2018 0 Comments

Senior woman with glass of water taking pills

As you age , your body’s ability to absorb certain vitamins from food and the environment diminishes. The best multivitamin for seniors fills nutritional gaps caused by inadequate diet or sun exposure. Depending on your age and gender, supplements for seniors help ensure that you get the appropriate amount of vitamins and nutrients to maintain a healthy lifestyle. This list of multivitamins for seniors represents some of the top supplements on the market today. Consider the ingredients that each one has to offer, and select the best one for your specific needs.

Top 12 Multivitamins for Seniors

Model Brand Lowest Price
1. Women’s Multivitamin Multimineral Supplement One-a-Day
BEST PRICE »
2. Multivitamin for Men Garden of Life
BEST PRICE »
3. Men’s Multivitamin Multimineral Supplement One-a-Day
BEST PRICE »
4. Men’s Multivitamins Vimerson Health
BEST PRICE »
5. Mature Adult Multivitamin Kirkland Signature
BEST PRICE »
6. Every Woman’s One Daily 40+ New Chapter
BEST PRICE »
7. Silver Adult Multivitamin Centrum
BEST PRICE »
8. Every Man’s One Daily 40+ New Chapter
BEST PRICE »
9. Multivitamin for Women Over 40 NATURELO
BEST PRICE »
10. Active Adult 50+ Multivitamin Rainbow Light
BEST PRICE »
11. 50+ Gummy Multivitamins Vitafusion
BEST PRICE »
12. Men Over 40 One Daily MegaFood
BEST PRICE »

1. Women’s Multivitamin Multimineral Supplement by One-a-Day Women’s Multivitamin Multimineral Supplement by One-a-Day

Specially formulated with women in mind, this supplement is infused with vitamins A, C, and E to increase immunity, and vitamin D to support healthy blood pressure. Plus, it contains vitamins B6 and B12, pantothenic acid, chromium, and folic acid to enhance physical energy. This supplement is free of gluten, dairy, wheat, artificial flavors, and sweeteners.

Pros:
  • Specially designed to support women’s health
  • Promotes healthy bones and heart
  • No artificial flavors and sweeteners
Cons:
  • Can be difficult to swallow—larger than some other multivitamin pills

2. Multivitamin for Men by Garden of Life Multivitamin for Men by Garden of Life

This men’s health supplement contains nutrients to support a healthy prostate, such as vitamin E, lycopene, selenium, and zinc. It also provides vitamin B complex to promote memory and is infused with live probiotics and enzymes to improve digestion. The vegetarian capsules also contain a blend of 23 fruits and vegetables and are free of gluten, GMO ingredients, and artificial binders and fillers.

Pros:
  • Formulated specifically for men
  • Supports prostate health
  • Contains probiotics for better digestion
Cons:
  • One serving size consists of 4 capsules

3. Men’s Multivitamin Multimineral Supplement by One-a-Day Men’s Multivitamin Multimineral Supplement by One-a-Day

This particular men’s multivitamin formula for seniors is infused with calcium, magnesium, and vitamin C to support heart health and optimal blood pressure—both areas of specific concern for older men. Some other benefits of this gender-specific formula include healthy muscle function and better immunity.

Pros:
  • Formulated with men in mind
  • Supports healthy heart and blood pressure
  • Contains 12 essential nutrients
Cons:
  • Some people have complained of allergic reactions after taking this supplement

4. Men’s Multivitamins by Vimerson Health Men’s Multivitamins by Vimerson Health

Another vitamin formulated explicitly for men, this Vimerson Health supplement for seniors contains a blend of vitamins and minerals to increase energy, enhance immunity, and promote sexual and prostate health. Plus, this US-made supplement does not contain hormones, preservatives, sugar, yeast, GMO-ingredients, gluten, or dairy.

Pros:
  • Manufactured in the USA
  • Supports sexual and prostate health
  • Does not contain hormones and preservatives
Cons:
  • Some people have complained of stomach problems after taking this supplement

5. Mature Adult Multivitamin by Kirkland Signature Mature Adult Multivitamin by Kirkland Signature

Specifically formulated to support the health of men and women over 50, this supplement for seniors contains minerals and vitamins to promote healthy bones, teeth, and muscles. Plus, it's infused with antioxidant protection. This supplement is free of artificial colors and flavors, preservatives, yeast, and gluten.

Pros:
  • Formulated specifically with seniors in mind
  • Contains vitamins, minerals, and antioxidants
  • Free of artificial colors and flavors
Cons:
  • Can be difficult to swallow—the tablets have no coating

6. Every Woman’s One Daily 40+ by New Chapter Every Woman’s One Daily 40+ by New Chapter

This supplement for seniors has been formulated to support women’s health. Gentle on the stomach, the formula is infused with vitamins C, A, D3, and B, as well as superfoods such as organic turmeric, fenugreek, and ginger. Fermented with probiotics, it's gentle on the stomach, and is free of GMO-ingredients, gluten, synthetic fillers, sugar, and animal gelatin.

Pros:
  • Designed to promote women’s health
  • Contains turmeric, ginger, and fenugreek
  • Gentle on the stomach
Cons:
  • Large tablets can be tricky to swallow

7. Silver Adult Multivitamin by Centrum Silver Adult Multivitamin by Centrum

This bestselling supplement for seniors has been formulated to promote heart, brain, and eye health of men over 50. Billing itself as a multivitamin that contains the highest level of vitamin D, this formula is free of GMO-ingredients and gluten. It also contains vitamins A, C, E, K, B6, and B12—all nutrients that support men’s health.

Pros:
  • Brand recommended by doctors and pharmacists
  • Free of GMO-ingredients and gluten
  • Designed for men over 50
Cons:
  • Some users have expressed concerns that the bottle lacks an expiration date

8. Every Man’s One Daily 40+ by New Chapter Every Man’s One Daily 40+ by New Chapter

Formulated to benefit men over 40, this supplement for seniors is fermented with probiotics, as well as superfoods such as ginger, organic turmeric, and saw palmetto. The one-tablet-a-day formula is gentle on the stomach and contains selenium for prostate health, vitamin B for energy, and vitamin D3 for a healthy heart.

Pros:
  • Only one tablet a day required
  • Made with organic vegetables and herbs
  • Free of GMO-ingredients, gluten, synthetic fillers, and animal gelatin
Cons:
  • Some users have reported feeling unwell after taking this supplement

9. Multivitamin for Women Over 40 by NATURELO Multivitamin for Women Over 40 by NATURELO

Manufactured in the USA, this supplement for women over 40 is infused with natural vitamins A, C, D3, B complex, K2, and E, as well as calcium, magnesium, and zinc to promote energy, immunity, and overall wellness. It also contains an extract from organic fruit and vegetables and has no soy, gluten, gelatin, preservatives, coloring, flavoring, or GMO-ingredients.

Pros:
  • Contains an organic fruit and vegetable extract
  • Iron-free version—ideal for those with a sensitivity to iron
  • Manufactured in the USA
Cons:
  • Some users have reported a bad aftertaste

10. Active Adult 50+ Multivitamin by Rainbow Light Active Adult 50+ Multivitamin by Rainbow Light

Designed to promote energy, and support healthy heart, skin, eyes, bones, and immune system, this formula for seniors over 50 contains vitamin B complex, probiotics, and concentrated superfoods. Plus, the tablets are small and easy to swallow and contain no wheat, milk, gluten, tree nuts, peanuts, or fish.

Pros:
  • Small tablets—easy to swallow
  • Contains probiotics and plant-sourced enzymes
  • Infused with a superfood extract
Cons:
  • Not as gentle on the stomach as some other supplements

11. 50+ Gummy Multivitamins by Vitafusion 50+ Gummy Multivitamins by Vitafusion

Ideal for those who have trouble swallowing capsules, these peach-flavored gummy vitamins for seniors over 50 not only taste great but support healthy cholesterol levels, as well as strong metabolism and immune system. Some of the nutrients contained in this formula include vitamins A, C, D, E, B6, and B12, as well as probiotic acid, zinc, and biotin.

Pros:
  • Formulated for seniors over 50
  • Peach-flavored gummies—easy to swallow
  • Supports healthy cholesterol levels
Cons:
  • Contains sugar

12. Men Over 40 One Daily by MegaFood Men Over 40 One Daily by MegaFood

Billing itself as the first company to make products from scratch, MegaFood mills, purees, and dehydrates whole organic foods to bring you vitamins, nutrients, protective carotenoids, and antioxidants. Intended to be taken by men over 40 as a part of an overall health regimen, this one-a-day-formula can be taken before or after meals as it’s gentle on your stomach.

Pros:
  • Made from whole organic foods
  • Can be taken at any time of day—gentle on the stomach
  • Contains protective carotenoids and antioxidants
Cons:
  • The pills are larger than some other multivitamin supplements

 

Tips to Boost your Energy Levels

While taking supplements for seniors can boost your vitality levels and overall well-being, here are some other tips to ensure that you have enough energy to get through your daily activities.

  • Get a Good Night’s Sleep

There's nothing like a night of tossing and turning to ruin the next day. If you find yourself awake at odd hours, a high-quality pillow might just offer the comfort you need to ensure a restful night’s sleep. Select a pillow for side sleepers or a pillow for back sleepers, depending on your sleeping style, or opt for a pillow for neck pain or a knee pillowto maintain correct spinal alignment throughout the night.

  • Stay Active

Next time you feel exhausted, why not try some gentle exercise routines, instead of taking a nap. Exercise such as yoga, pilates, or tai chi increase energy levels and overall well-being by promoting blood circulation and improving cardiovascular health. Alternatively, invest in a balance disc, which is an ideal exercise aid for strengthening core muscles and improving coordination.

Find out how to build muscles over 50.

  • Monitor your Weight

Being overweight can affect your energy levels. Obesity means that you have to work harder to perform everyday tasks, such as strolling to your local store or even just climbing up the stairs. It also increases the chance of sleep apnea. A quality scale for weight loss is is  an excellent investment for those wishing to monitor their weight. If you’re looking for more detailed information about your health, pick a scale that can measure your body fat percentage.

Tip:
For more information about monitoring your vital signs click here.


Find the Best Multivitamins for Seniors

Supplements for seniors are just like regular multivitamins, with a few differences. As many seniors face unique issues when it comes to maintaining appropriate vitamin and nutrient levels, a multivitamin formula designed for them may contain a higher dose of vitamin D and B, as well as herbal supplements to boost energy levels. Check out our roundup of the best multivitamins for seniors, and discover what difference they can make to your overall well-being.

Melissa Mills, RN
Melissa Mills, RN

Melissa is a Quality Assurance Nurse, professor, writer, and business owner. She enjoys empowering older adults to live their best life through daily self-care activities. Melissa is owner of www.makingspace.company, a website dedicated to helping women find their creative passions through writing and co-owner of enursingresources.com, a start-up Nursing CE company that will offer online courses soon.



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