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10 Best Multivitamins For Women Over 50

by Jessica Hegg August 01, 2018 0 Comments

elderly woman holding an apple and juice

Maturing women who want to satisfy the changing demands of their body, regularly take the best multivitamins for women over 50. These supplements offer recommended amounts of calcium, B6, and B12 vitamins, providing women with the right amount of nutrition for improved health and wellness. Check out this list of recommended multivitamins, to retain your vitality and stamina.

Top 10 Multivitamins For Women Over 50

Model Brand Lowest Price
1. Vitamin Code Garden of Life
BEST PRICE »
2. Every Woman’s One Day Multi New Chapter
BEST PRICE »
3. Women Over 40 One Daily MegaFood
BEST PRICE »
4. Whole Food Multivitamin for Women NATURELO
BEST PRICE »
5. mykind Organic Supplement Garden of Life
BEST PRICE »
6. Women’s 50+ Multivitamin One-A-Day
BEST PRICE »
7. Multi for Women 55+ MegaFood
BEST PRICE »
8. Women’s Complete SmartyPants Gummy Vitamins
BEST PRICE »
9. Women’s Pure Pack Pure Encapsulations
BEST PRICE »
10. Raw Multivitamins for Her Sunwarrior
BEST PRICE »

1. Vitamin Code by Garden of Life Vitamin Code by Garden of Life

Women looking for a healthy daily supplement to help promote healthy breast tissue, bone health, and probiotics may like taking these multivitamins. Created using the healthful properties of raw whole foods, these multivitamins include live probiotics, vitamin A, C, E, and B-complex to support optimal health. Skin health, heart health, and digestive support are also enhanced with this multivitamin.

Pros:
  • Includes enzymes, probiotics
  • Whole-food based vitamin is vegetarian, gluten-free, and dairy-free
Cons:
  • Large size may make swallowing challenging when taking 3 to 4 daily

2. Every Woman’s One Day Multi by New Chapter Every Woman’s One Day Multi by New Chapter

These multivitamins are gentle on your system, while still providing support for the immune system, heart health, digestion, and more. You will like that you only have to take one pill daily to reap the health benefits of included superfoods, vitamins, and rare plant nutrients. Only certified non-GMO organic plant materials have been used to create this multivitamin. Taking a pill is easy to digest even on an upset stomach, so you can enhance your well-being.

Pros:
  • Certified organic plant materials used to formulate pills
  • Pill is easy on digestive system and only needs to be taken once daily
  • Kosher, vegetarian-safe, and gluten free for various dietary needs
Cons:
  • Multivitamins are iron-free and have low levels of calcium

3. Women Over 40 One Daily by MegaFood Women Over 40 One Daily by MegaFood

These multivitamins help to provide women over 40 with support for the skin, hair, nails, and balance hormones. You may like that you only have to take one multivitamin daily to enjoy a boost to your immune system. Formulated to be easy on your digestive system, you can comfortably take this multivitamin without having food or drink beforehand. An array of whole foods, herbs, and nutrients have been blended to create this comprehensive multivitamin to support mature women’s health and lifestyle needs.

Pros:
  • Includes vitamins B6, B12, calcium, iron, and vitamins A, C, E, and K
  • Uses organic plant material including Saw Palmetto Berry and Milk Thistle Seed
  • Vegetarian, gluten-free, and non-GMO formula
Cons:
  • Taking these with iron sensitivity may lead to constipation or upset stomach

4. Whole Food Multivitamin for Women by NATURELO Whole Food Multivitamin for Women by NATURELO

This multivitamin is designed for women who are post-menopausal, and seeking nutritional support for reduced inflammation and stress. Formulated to optimize energy levels, metabolism, and the immune system, this multivitamin contains organic fruit and vegetable blends. You may appreciate how the combination of antioxidants, plant-based minerals, and array of vitamins work to support mature women’s health without using GMOs, eggs, yeast, or gluten.

Pros:
  • Formula does not contain gluten, soy, eggs, dairy, or yeast for sensitive women
  • Supports heart, brain, immune system, and more
  • Plant-based minerals, vitamins, and antioxidants to support total wellness
Cons:
  • Strong odor to pills and large size

5. mykind Organic Supplement by Garden of Life mykind Organic Supplement by Garden of Life

This organic multivitamin supplement focuses on providing support for a healthy thyroid, and balancing hormones. Women looking for a multivitamin that provides nearly 100% of the daily requirement for over 16 minerals and vitamins may appreciate this supplement. Including ingredients like vitamin B12 for energy and metabolism and organic black cohosh, this multivitamin contains no fillers or binders.

Pros:
  • Includes 100% of daily recommended intake of B12
  • Vegan, non-GMO multivitamins contain 16 nutrients for wellness
  • Improves healthy thyroid
Cons:
  • No calcium included

6. Women’s 50+ Multivitamin by One-A-Day Women’s 50+ Multivitamin by One-A-Day

Mature women over 50 seeking a multivitamin that is formulated to support healthy bones, joints, and vision support may like this supplement. This multivitamin contains seven different antioxidants to improve the vitality of cells, and vitamin D for supporting healthy bones. Including 200% of vitamin C, vitamins B6, B12, and folic acid, this multivitamin packs a punch without the use of artificial sweeteners, fish allergens, or wheat.

Pros:
  • Only need to take 1 multivitamin daily to reap benefits
  • Includes vitamins B6, B12, C, E, K, and biotin
  • Formula targets immune support, brain health, bones and joints
Cons:
  • Women with blood pressure issues may have a reaction

7. Multi for Women 55+ by MegaFood Multi for Women 55+ by MegaFood

This multivitamin for women is a bit pared down, as it doesn’t contain iron, vitamin K, or calcium. However, women who are looking for a multivitamin made to boost energy levels and stabilize their mood, may like that this supplement contains zinc, B vitamins, and vitamin D. These multivitamins were created to focus on a healthy heart and cardiovascular system, and enhancing mental acuity.

Pros:
  • Supports brain and cardiovascular health
  • Includes vitamins to help stabilize mood and improve energy levels
  • Includes vitamins A, C, E, B1, B2, B6, and B12
Cons:
  • May upset stomach for some with or without food

8. Women’s Complete by SmartyPants Gummy Vitamins Women’s Complete by SmartyPants Gummy Vitamins

Mature women who desire an alternative to taking a tablet, may rejoice over this multivitamin made for their needs that is available in gummy form. This multivitamin uses sustainable wild-caught fish for its source of DHA and EPA fatty acids. This supplement contains over fifteen vitamins and nutrients to support total wellness, including vitamin K, folate, biotin, and B12.

Pros:
  • Includes Omega-3 fish oils, B12, and vitamin K
  • Provides support for healthy immune system, bones, heart, skin, nails, and hair
  • No shellfish, soy, tree nuts, eggs, or gluten for sensitive needs
Cons:
  • Contains sugar

9. Women’s Pure Pack by Pure Encapsulations Women’s Pure Pack by Pure Encapsulations

Designed to support the health and well-being of women ages 40 and over, this multivitamin is hypoallergenic, and contains vitamin D3 and Omega-3 fatty acids for optimal nutrition. This supplement provides mature women with a substantial amount of calcium, and is developed to protect antioxidants.

Pros:
  • Provides 500 mg of calcium for healthy bones and joints
  • Hypoallergenic formula is safe for allergy sensitive individuals
  • Includes Omega-3 and vitamin D3 for optimal wellness
Cons:
  • Contains iodine and may cause adverse reaction for some

10. Raw Multivitamins for Her by Sunwarrior Raw Multivitamins for Her by Sunwarrior

Women who eschew synthetic components in their vitamins, and are looking for a multivitamin that is 100% plant-based may like taking these supplements. These multivitamins contain raw enzymes, probiotics, iron, and folate for optimal health. It is advisable to take these multivitamins with food, and they are made for easy absorption within the body.

Pros:
  • Contains anti-aging herbs
  • Uses only plant-based materials and non-GMO vitamins
  • Contains probiotics, phytonutrients, and raw enzymes
Cons:
  • Women sensitive to lycopene may have adverse reaction

 

Ways Mature Women can Enhance their Health

After a woman enters her 40s and 50s, the demands of her physiology change, requiring adjustments in both diet and lifestyle. There are certain things that mature women can do to improve absorption of nutrients, maintain stronger bones and muscles, and stay strong.

  • Quit smoking and drink moderately to increase absorption of vitamins
  • Do strength training exercises to build bone density and muscle strength
  • Make sure to get enough sun exposure for added Vitamin D benefits
  • Keep a little bit of healthy fat on your body to protect against bone loss
  • Support your joints and aching feet with a quality pair of foam insoles

Products to Help you Stay Fit After 50

Find a range of products that can help you boost your metaboilsm, improve strength, and fortify endurance, to supplement your daily multivitamin.

  • Resistance Bands

In addition to regularly taking the best multivitamin for women over 40, it is good to regularly assess health goals and needs. Using a  resistance band during exercise helps strengthen muscles, bones, and maintain greater dexterity.

  • Hand Weights

Engaging in aerobics and strength training helps women keep muscles strong, and improves circulation and cardiovascular health. When exercising you want to use the best weights for women, and make sure to use proper form to prevent injury.

  • Pool Weights

Using pool weights for water aerobics, is an excellent way to get a tough cardio workout without the stress and strain that wears down joints.

No matter what workout you choose, make sure not to over strain your joints in the process. Learn more about ankle instability here to keep yourself protected.

Choose the Best Multivitamin for Women Over 50 Today

As women mature, they have specific health needs that can be addressed with a multivitamin tailored for their needs. Regularly exercising, eating healthy, and drinking water is beneficial, but taking a multivitamin provides extra insurance. Heart health, mental sharpness, and supporting healthy joints and bones, are promoted by multivitamins.

Sources:

https://www.everydayhealth.com/news/how-to-boost-bone-health-menopause/

https://www.webmd.com/women/guide/women-over-50-tips-for-good-nutrition

https://www.prevention.com/fitness/5-exercises-for-over-40/slide/5

Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager at ViveHealth.com. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle. Through her writing she works to share valuable information aimed at overcoming obstacles and improving the quality of life for others.



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