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12 Best Pillows for Back Pain

by Jessica Hegg April 24, 2018 0 Comments

man with back pain on bed

Back pain can occur at any time, regardless of age, but having the right cushioning at hand will help reduce your pain efficiently. The best pillows for back pain offer support and lasting relief. Not only do these cushions relieve pressure on your lower back, but also promote proper body alignment to correct your posture. Consider these twelve pillows for back pain to for the support you need.

Best Pillows for Back Pain - Top 12

Model Brand Lowest Price
1. Soft pillow for Neck and Back Pain Amada
BEST PRICE »
2. Gel Seat Cushion Vive
BEST PRICE »
3. Memory Foam Pillow for Lower Back Pain EasyLife185
BEST PRICE »
4. Back Pain Relief Half-Moon Bolster/Wedge Cushy Form
BEST PRICE »
5. Leg Rest Pillow for Back Pain Hermell Products Inc.
BEST PRICE »
6. Inflatable Lumbar Support Cushion Vive
BEST PRICE »
7. Memory Foam Sleeping Pillow for Lower Back Cozy Hut
BEST PRICE »
8. Orthopedic Knee Pillow for Sciatica Relief ComfiLife
BEST PRICE »
9. Back Pain Relief Knee Pillow The Wayanna Collection
BEST PRICE »
10. Memory Foam Lumbar Cushion for Lower Back Pain Ziraki
BEST PRICE »
11. Memory Foam Leg Pillow for Back Pain Relief Sel Natural
BEST PRICE »
12. Orthopedic Knee Pillow Ziraki
BEST PRICE »

1. Soft pillow for Neck and Back Pain by Amada Soft pillow for Neck Pain and Back Pain by Amada

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This soft body pillow for back pain is designed with quality materials that make it perfect for both winter and summer. The pillow has a washable cover with an invisible zipper and breathable mesh that promotes air circulation. It is a multipurpose pillow that relieves pressure points whether you are sitting or sleeping.

Pros:
  • Quality materials
  • Multi-purpose
  • Evenly distributes weight
Cons:
  • Too stiff and hard for sensitive sleepers

2. Gel Seat Cushion by Vive Gel Seat Cushion by Vive

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With this Vive Gel seat, you can sit for long hours without putting pressure on your tailbone, coccyx, spine, and hip bones. It features a cooling gel that keeps you comfortable, pressure relief cells to reduce spinal discomfort, and an anti-slip bottom. This pillow is thin in design and promotes proper posture by distributing weight evenly.

Pros:
  • Gel cell that relieves pressure
  • Anti-slip bottom
  • Vive guarantee
Cons:
  • Can be too firm

3. Memory Foam Pillow for Lower Back Pain by EasyLife185 Memory Foam Pillow for Lower Back Pain by EasyLife185

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This pillow is ergonomically designed to relieve pressure on your hip and back, providing proper spine alignment and retaining its shape over time. This EasyLife185 pillow elevates your body, keeps your acid down, and improves circulation. The pillow is antibacterial, and dust mite resistant and has a breathable cover with aloe vera for skin care.

Pros:
  • Ergonomically designed
  • Breathable cover with aloe vera
  • Antibacterial and dust mite resistant
Cons:
  • Too small and thin

4. Back Pain Relief Half-Moon Bolster / Wedge by Cushy Form Back Pain Relief Half-Moon Bolster / Wedge by Cushy Form

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This half-moon Cushy Foam pillow for lower back pain is ideal for back and side sleepers. It eases hip and back pain by providing spine alignment with a dual-layer design and memory foam layer to provide support. The outer cotton cover is breathable and keeps you cool through the night.

Pros:
  • Dual-layered
  • Hypoallergenic
  • Has organic cotton cover
Cons:
  • The design is uncomfortable for some users

5. Leg Rest Pillow for Back Pain by Hermell Products Inc. Leg Rest Pillow for Back Pain by Hermell Products Inc.

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This wedge-like leg elevation pillow provides tension relief and is ideal for back sleepers. The pillow offers an eight-inch zero gravity elevation maintaining proper alignment, and features an easy-to-clean cotton cover and a wide platform which allows the legs to rest comfortably and improve blood circulation.

Pros:
  • Provides body elevation
  • Wide platform
  • Reduces leg swelling
Cons:
  • Can only take so much pressure before collapsing

6. Inflatable Lumbar Support Cushion by Vive Inflatable Lumbar Support Cushion by Vive

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This posture-correcting inflatable pillow is perfect for lower back, neck, and sciatica pain, offering an elastic strap that supports and secures the cushion in an existing seat. Compact and lightweight, it can effortlessly fit in a carry-on bag, making it perfect for travel. The air valve allows you to deflate and inflate the cushion with ease.

Pros:
  • Easily inflated
  • Compact and lightweight
  • Travel pillow
Cons:
  • Deflation can be tricky

7. Memory Foam Sleeping Pillow for Lower Back by Cozy Hut Memory Foam Sleeping Pillow for Lower Back by Cozy Hut

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This orthopedic memory foam pillow maintains its shape and never goes flat. The Cozy Hut pillow is hypoallergenic, antibacterial, and dust mite resistant. The velour cover is machine-washable, breathable, and has moisture absorbing properties, while providing maximum support to relieve sciatica, hip pain, and back pain.

Pros:
  • Ideal for all sleeping positions
  • Ergonomically designed for support
  • Antibacterial and dust mite resistant
Cons:
  • Not thick enough for some users

8. Orthopedic Knee Pillow for Sciatica Relief by ComfiLife Orthopedic Knee Pillow for Sciatica Relief by ComfiLife

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This ergonomically-designed knee pillow comfortably fits between the knees providing support, comfort, and relieving pressure on your back. The memory foam pillow is firm and keeps the body in proper alignment as well as improve blood circulation. The breathable zippered cover keeps you warm and cool during the night.

Pros:
  • Ergonomically designed to fit in between your knees
  • Chiropractor recommended
  • High-density memory foam that does not go flat
Cons:
  • Can be heavy for some users

9. Back Pain Relief Knee Pillow by The Wayanna Collection Back Pain Relief Knee Pillow by The Wayanna Collection

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This contoured wedge pillow cradles your knee and legs offering pain relief and proper alignment. The cool, breathable memory foam filling supports the body while keeping you cool throughout the night. It is perfect for side sleepers and pregnant women, and includes a quilted, machine-washable, and zippered outer cover.

Pros:
  • Multi-layered memory foam
  • Canvas travel bag included
  • Quilted outer cover
Cons:
  • A bit bulky for smaller frames

10. Memory Foam Lumbar Cushion for Lower Back Pain by Ziraki Memory Foam Lumbar Cushion for Lower Back Pain by Ziraki

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Support and soothe your back with this Ziraki memory foam pillow, which straightens and corrects your posture. The memory foam pillow has adjustable straps that keep secure it when in use. The cushion comes with a sturdy bag with comfortable mesh handle for easy storage.

Pros:
  • Extra-adjustable strap
  • Straightens and corrects posture
  • Versatile and can be used anywhere
Cons:
  • Flattens out after use

11. Memory Foam Leg Pillow for Back Pain Relief by Sel Natural Memory Foam Leg Pillow for Back Pain Relief by Sel Natural

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This memory foam leg pillow is soft and provides maximum comfort during the night. It is great for side sleepers and has an elastic strap that secures the pillow in place all night long. The pillow ensures that the hips and pelvis are stabilized and aligned, and you can place the pillow in multiple positions for customized support.

Pros:
  • Soft velour cover
  • Elastic leg strap
  • Can be placed in multiple positions
Cons:
  • Bulky in most beds

12. Orthopedic Knee Pillow by Ziraki Orthopedic Knee Pillow by Ziraki

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This Ziraki orthopedic knee pillow provides maximum support and comfort all day long. The pillow will keep your hip, leg, and spine properly aligned thus allowing better circulation. It is heat-responsive, adjusting firmness to you body temperature, while the outer cover is zippered, soft, and machine-washable.

Pros:
  • Heat-responsive
  • Lightweight
  • Easy to maintain
Cons:
  • Too small for larger frames

 

How to Prevent Back Pain

Back pain is preventable with simple techniques and home remedies. You can try out these remedies to prevent lower back pain.

Ice packs are a great way to help reduce symptoms fast.

  • Exercises

Weight loss is one of the most effective ways of lowering the risk of lower back pain. Try out low-impact aerobic activities as they will promote weight loss without straining your back muscles.

Tracking your weight loss progress is vital, and it can be achieved using bathroom scales.

  • Posture

Poor posture increases the risk of lower back pain. Practice standing tall and holding your head in a neutral position throughout the day. You can also incorporate yoga or pilates into your regular routine.

Try posture correctors to fix your poor posture and spinal problems.

  • Choose the Right Chair

A good office chair should provide back support and feature armrests and swivel base for support. When you are sitting, try to keep your knees and hips level with the floor for reduced pain.

If you are looking for a supportive lumbar chair, try out these options.

  • Lifting Heavy Objects

One of the most common causes of back strain is improperly performed lifts. When handling heavy objects, always keep your back straight and feet apart. If you want extra protection for your back, you can check out these back braces.

Relieve Pressure with the Best Pillows for Back Pain

Most people will experience pain on their backs at least once in their lifetime. Lower back pain is common, but you can take measures to prevent and relieve pain. Try these pillows for back pain to find the relief and support you need to live life to the fullest.

SOURCES

https://www.medicalnewstoday.com/articles/172943.php

https://www.spine-health.com/conditions/lower-back-pain/non-surgical-treatments-lower-back-pain

Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager at ViveHealth.com. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle. Through her writing she works to share valuable information aimed at overcoming obstacles and improving the quality of life for others.



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