Back pain can occur at any time, regardless of age, but having the right cushioning at hand will help reduce your pain efficiently. The best pillows for back pain offer support and lasting relief. Not only do these cushions relieve pressure on your lower back, but also promote proper body alignment to correct your posture. Consider these twelve pillows for back pain to for the support you need.
Top 12 Pillows for Back Pain
| Model || Brand || Lowest Price|
Soft pillow for Neck and Back Pain ||Amada || |
Gel Seat Cushion ||Vive || |
Memory Foam Pillow for Lower Back Pain ||EasyLife185 || |
Back Pain Relief Half-Moon Bolster/Wedge ||Cushy Form || |
Leg Rest Pillow for Back Pain ||Hermell Products Inc. || |
Inflatable Lumbar Support Cushion ||Vive || |
Memory Foam Sleeping Pillow for Lower Back ||Cozy Hut || |
Orthopedic Knee Pillow for Sciatica Relief ||ComfiLife || |
Back Pain Relief Knee Pillow ||The Wayanna Collection || |
Memory Foam Lumbar Cushion for Lower Back Pain ||Ziraki || |
Memory Foam Leg Pillow for Back Pain Relief ||Sel Natural || |
Orthopedic Knee Pillow ||Ziraki || |
1. Soft pillow for Neck and Back Pain by Amada
This soft body pillow for back pain is designed with quality materials that make it perfect for both winter and summer. The pillow has a washable cover with an invisible zipper and breathable mesh that promotes air circulation. It is a multipurpose pillow that relieves pressure points whether you are sitting or sleeping.
2. Gel Seat Cushion by Vive
With this Vive Gel seat, you can sit for long hours without putting pressure on your tailbone, coccyx, spine, and hip bones. It features a cooling gel that keeps you comfortable, pressure relief cells to reduce spinal discomfort, and an anti-slip bottom. This pillow is thin in design and promotes proper posture by distributing weight evenly.
3. Memory Foam Pillow for Lower Back Pain by EasyLife185
This pillow is ergonomically designed to relieve pressure on your hip and back, providing proper spine alignment and retaining its shape over time. This EasyLife185 pillow elevates your body, keeps your acid down, and improves circulation. The pillow is antibacterial, and dust mite resistant and has a breathable cover with aloe vera for skin care.
4. Back Pain Relief Half-Moon Bolster / Wedge by Cushy Form
This half-moon Cushy Foam pillow for lower back pain is ideal for back and side sleepers. It eases hip and back pain by providing spine alignment with a dual-layer design and memory foam layer to provide support. The outer cotton cover is breathable and keeps you cool through the night.
5. Leg Rest Pillow for Back Pain by Hermell Products Inc.
This wedge-like leg elevation pillow provides tension relief and is ideal for back sleepers. The pillow offers an eight-inch zero gravity elevation maintaining proper alignment, and features an easy-to-clean cotton cover and a wide platform which allows the legs to rest comfortably and improve blood circulation.
6. Inflatable Lumbar Support Cushion by Vive
This posture-correcting inflatable pillow is perfect for lower back, neck, and sciatica pain, offering an elastic strap that supports and secures the cushion in an existing seat. Compact and lightweight, it can effortlessly fit in a carry-on bag, making it perfect for travel. The air valve allows you to deflate and inflate the cushion with ease.
7. Memory Foam Sleeping Pillow for Lower Back by Cozy Hut
This orthopedic memory foam pillow maintains its shape and never goes flat. The Cozy Hut pillow is hypoallergenic, antibacterial, and dust mite resistant. The velour cover is machine-washable, breathable, and has moisture absorbing properties, while providing maximum support to relieve sciatica, hip pain, and back pain.
8. Orthopedic Knee Pillow for Sciatica Relief by ComfiLife
This ergonomically-designed knee pillow comfortably fits between the knees providing support, comfort, and relieving pressure on your back. The memory foam pillow is firm and keeps the body in proper alignment as well as improve blood circulation. The breathable zippered cover keeps you warm and cool during the night.
9. Back Pain Relief Knee Pillow by The Wayanna Collection
This contoured wedge pillow cradles your knee and legs offering pain relief and proper alignment. The cool, breathable memory foam filling supports the body while keeping you cool throughout the night. It is perfect for side sleepers and pregnant women, and includes a quilted, machine-washable, and zippered outer cover.
10. Memory Foam Lumbar Cushion for Lower Back Pain by Ziraki
Support and soothe your back with this Ziraki memory foam pillow, which straightens and corrects your posture. The memory foam pillow has adjustable straps that keep secure it when in use. The cushion comes with a sturdy bag with comfortable mesh handle for easy storage.
11. Memory Foam Leg Pillow for Back Pain Relief by Sel Natural
This memory foam leg pillow is soft and provides maximum comfort during the night. It is great for side sleepers and has an elastic strap that secures the pillow in place all night long. The pillow ensures that the hips and pelvis are stabilized and aligned, and you can place the pillow in multiple positions for customized support.
12. Orthopedic Knee Pillow by Ziraki
This Ziraki orthopedic knee pillow provides maximum support and comfort all day long. The pillow will keep your hip, leg, and spine properly aligned thus allowing better circulation. It is heat-responsive, adjusting firmness to you body temperature, while the outer cover is zippered, soft, and machine-washable.
How to Prevent Back Pain
Back pain is preventable with simple techniques and home remedies. You can try out these remedies to prevent lower back pain.
Ice packs are a great way to help reduce symptoms fast.
Weight loss is one of the most effective ways of lowering the risk of lower back pain. Try out low-impact aerobic activities as they will promote weight loss without straining your back muscles.
Tracking your weight loss progress is vital, and it can be achieved using bathroom scales.
Poor posture increases the risk of lower back pain. Practice standing tall and holding your head in a neutral position throughout the day. You can also incorporate yoga or pilates into your regular routine.
Try posture correctors to fix your poor posture and spinal problems.
A good office chair should provide back support and feature armrests and swivel base for support. When you are sitting, try to keep your knees and hips level with the floor for reduced pain.
If you are looking for a supportive lumbar chair, try out these options.
One of the most common causes of back strain is improperly performed lifts. When handling heavy objects, always keep your back straight and feet apart. If you want extra protection for your back, you can check out these back braces.
Relieve Pressure with the Best Pillows for Back Pain
Most people will experience pain on their backs at least once in their lifetime. Lower back pain is common, but you can take measures to prevent and relieve pain. Try these pillows for back pain to find the relief and support you need to live life to the fullest.