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9 Best Pillows for Snoring

by Jessica Hegg August 29, 2018 0 Comments

woman sleeping with bed wedge for snoring

The best pillow for snoring may be what you need to reduce snoring and other sleep-related problems. These feathery delights are made with a unique design to support your neck and keep your head from pushing forward while sleeping. Take the time to research these nine best pillows we have selected.

Top 9 Pillows for Snoring

Model Brand Lowest Price
1. Foam Wedge Bed Pillow InteVision
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2. Sleeping Pillow Therapeutica
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3. Bed Wedge Premium Wedge Pillow FitPlus
BEST PRICE »
4. High-Density Memory Foam Bed Pillow Langria
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5. Memory Foam Bed Wedge Pillow Xtreme Comforts
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6. Bed Wedge Pillow Xtra-Comfort
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7. Orthopedic Memory Foam Pillow SmartDelux
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8. Celliant Sleep Orthopedic Wellness Cervical Neck VISCO LOVE US LLC.
BEST PRICE »
9. Ergonomic Cervical Contour Pillow Coisum
BEST PRICE »

1. Foam Wedge Bed Pillow by InteVision Foam Wedge Bed Pillow by InteVision

This Trademarked InteVision wedge pillow is designed with two layers--a memory foam top layer and a firm foam base that provides customized relief. The cushion also has built-in channels on top that enhance air circulation. This U.S Patented pillow is ideal for people suffering from snoring, acid reflux, and circulation problems.

Pros:
  • Has two-layer- design
  • Has built-in channels for air circulation
  • Multi-purpose
Cons:
  • Too big for some beds

2. Sleeping Pillow by Therapeutica Sleeping Pillow by Therapeutica

Therapeutica's sleeping pillow is uniquely designed to offer support whether you are sleeping on your back or side and it maintains correct spine alignment. This pillow provides neck and back support, relieving stress and relaxing the muscles. The design of the cushion keeps your head in place while sleeping.

Pros:
  • Five sizes available
  • Five-year warranty
  • Comes with a free polyester cover
Cons:
  • On the pricey side

3. Bed Wedge Premium Wedge Pillow by FitPlus Bed Wedge Premium Wedge Pillow by FitPlus

This FitPlus Wedge pillow is made of high-density memory foam that molds and contours to your body shape providing support and comfort. This ergonomically designed cushion is versatile--perfect for sleeping, reading, or elevating the legs. The elevated angle promotes better breathing preventing snoring and acid reflux.

Pros:
  • Made of high-density memory foam
  • Versatile
  • Ideal for snoring and acid reflux
Cons:
  • Not ideal for those who like a soft, cushy pillow

4. High-Density Memory Foam Bed Pillow by Langria High-Density Memory Foam Bed Pillow by Langria

Langria Memory pillow has a unique design that snuggles your neck and keeps the head in position. This ergonomic design is filled with antibacterial and hypoallergenic memory foam and is ideal for back and side sleepers. The outer cover is breathable and dissipates heat, keeping you cool and comfortable.

Pros:
  • Antibacterial memory foam
  • Dissipates heat
  • Free of harmful chemicals
Cons:
  • Has a strong chemical smell

5. Memory Foam Bed Wedge Pillow by Xtreme Comforts Memory Foam Bed Wedge Pillow by Xtreme Comforts

Xtreme Comforts' Wedge pillow elevates your body and aligns your spine to reduce pressure and enhances blood circulation. The cushion features two-layer memory foam that conforms to your body shape providing comfort. It has a soft and breathable bamboo cover which enhances air circulation and prevents sweating.

Pros:
  • Zippered removable cover
  • Hypoallergenic
  • 2-layer memory foam
Cons:
  • Has a slight odor after unpackaging

6. Bed Wedge Pillow by Xtra-Comfort Bed Wedge Pillow by Xtra-Comfort

Xtra-Comfort provides different elevation levels that offer customized support for head, back, and legs. This foldable wedge cushion is made of comfortable memory foam that contours to your body and retain its shape. The pad has a removable, zippered, and breathable polyester cover.

Pros:
  • Foldable for easy travel
  • Removable polyester cover
  • Soft memory foam
Cons:
  • Needs to be aired before use

7. Orthopedic Memory Foam Pillow by SmartDelux Orthopedic Memory Foam Pillow by SmartDelux

With a unique butterfly curved design, this Orthopedic pillow provides maximum stability for back and side sleepers. It is infused with gel-memory foam that adapts to your neck shape and provides therapeutic support. The ergonomic cushion has a breathable cover to offer a favorable sleeping climate.

Pros:
  • Infused with gel-memory foam
  • Has a unique butterfly-design
  • Ideal for all sleeping positions
Cons:
  • Flattens easily

8. Celliant Sleep Orthopedic Wellness Cervical Neck by VISCO LOVE US LLC. Celliant Sleep Orthopedic Wellness Cervical Neck by VISCO LOVE US LLC.

This viscoelastic pillow adjusts its firmness according to the body heat and pressure eliminating pain around your neck and shoulders. This anti-snore cushion is memory foam filled and always bounces back to its original shape after use. It has tiny holes that promote air circulation keeping you cool during the night.

Pros:
  • It is viscoelastic
  • Maintains its original shape
  • Has mini holes for air circulation
Cons:
  • Heavy and not especially portable

9. Ergonomic Cervical Contour Pillow by Coisum Ergonomic Cervical Contour Pillow by Coisum

Coisum Cervical Pillow has high-density foam that keeps the pillow moderately firm to hold your head and neck. The butterfly design makes this cushion suitable for all sleeping positions. With CertiPUR-US certification, this pad is chemical free and has a hypoallergenic removable cover that is dust mite and mildew resistant.

Pros:
  • Dust mite and mildew resistant
  • CertiPUR-US certification
  • Ideal for all sleeping positions
Cons:
  • The pillow is very thick

 

More About Snoring

Snoring occurs when air passes through the relaxed tissues in your throat causing them to vibrate when you breathe. Snoring is mostly harmless, but if it occurs frequently and you experience shortness of breath, it could be a symptom of an underlying condition.

  • What Causes Snoring?

Obstructive Sleep Apnea causes your muscles to relax and block the airways obstructing your breathing. At times, the condition can cause excessive daytime drowsiness or chocking. Various treatments are available for OSA, but if you want to improve the quality of sleep, you can use bed risers to add a few inches to your bed and increase comfort levels.

  • Risk Factors

Some factors can increase the risk of snoring including sex (men are more predisposed than women), weight, alcohol consumption before bedtime, and genetics (having a family history of snoring or OSA).

  • Associated Complications

Snoring is a nuisance, and apart from disturbing your partner’s sleep, it may cause decreased levels of concentration, daytime sleepiness, aggressive behaviors, frustration, anger and increased risk of high blood pressure.

How to Address Snoring

Your doctor may prescribe medications to address Obstructive Sleep Apnea. However, a change in your daily routine and lifestyle can help prevent snoring.

  • Change Sleeping Position and Pillows

Sleeping on your back usually increases the risk of snoring as it narrows the airway and disrupts your breathing. You can try to sleep on your side to reduce snoring.

Also, buying a suitable pillow will significantly help improve your sleep. Various pillows for side sleepers are available, and the Vive cervical pillow is an ideal option as it supports your head as well as relieve neck pain.

  • Avoid Alcohol

Alcohol depresses your nervous system causing your throat muscles to relax, increasing the risk of snoring. You should avoid intake of alcohol before bedtime. Also, avoid taking sedatives as they have the same effect as alcohol. Inform your doctor about your snoring problem before taking any sedatives.

  • Bedroom Hygiene

Sleep deprivation is a cause of snoring, and your bedroom hygiene affects your quality of sleep. Clean and air dry your duvet and mattress often to keep the dust mites away.

Use mattress protectors to protect your mattress from moisture and dust.

If you suffer from incontinence, take advantage of incontinence pads to absorb the moisture and keep you dry throughout the night.

  • Open Nasal Passages

A deviated septum or allergies can cause narrowing of the nasal passages and force you to breathe through your mouth. If you have congestion, the use of steroid spray can open up the airways. Alternatively, you can opt for home remedies to open up nasal passages. Try using decongestants, warm compress, or ginger shots to clear your airways.

Find the Best Pillows for Snoring

Snoring is annoying and tiresome. Not only does it disrupt your sleep, but it causes fatigue, daytime sleepiness, less productivity, and affects your overall health. Besides using anti-snore pillows, it is important to change some of your daily routines like alcohol consumption and sleeping positions to reduce the risk of snoring.

Sources:

https://www.mayoclinic.org/diseases-conditions/snoring/diagnosis-treatment/drc-20377701

https://www.helpguide.org/articles/sleep/snoring-tips-to-help-you-and-your-partner-sleep-better.htm

Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager and at ViveHealth.com. With vast product knowledge and understanding of individual needs, she aims to share valuable information on making smart buying choices, overcoming obstacles and overall improving the quality of life for others. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle.



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