The best pregnancy pillows are a must-have for all expectant mothers as they offer full body support and provide a painless and sound sleep. Not only are they longer than the standard pillows, but they are versatile, and double-up as nursing support pads for use after pregnancy. Maternity pillows are available in an array of shapes and sizes and here are twelve of the best options.
Top 12 Pregnancy Pillows
| Model || Brand || Lowest Price|
| 1. Full Pregnancy Body Pillow with Washable Cover-U Shaped ||Queen Rose || |
| 2. Maternity Pillow for Pregnant Women ||PharMeDoc || |
| 3. Pregnancy Pillow with Contoured U-Shape ||Bluestone || |
| 4. Pregnancy Pillow Wedge for Maternity (Navy Blue) ||Hiccapop || |
| 5. Snoogle Mini Compact Side Sleeper ||Leachco || |
| 6. Pregnancy Pillow, U-Shape ||PharMeDoc || |
| 7. Full Body Pregnancy Pillow ||Meiz || |
| 8. Full Body Pregnancy Pillow - Hypoallergenic ||ComfySure || |
| 9. Premium U Shape Comfortable Pregnancy Pillow ||Dream || |
| 10. U-Shaped Full Body Pregnancy Maternity Pillow ||Ang Qi || |
| 11. Down Alternative Premium V Pillow with Zippered Cover ||Cheer Collection || |
| 12. U Shaped Pregnancy/Maternity Pillow Body Pillow ||DOWNIGHT || |
1. Full Pregnancy Body Pillow with Washable Cover-U Shaped by Queen Rose
This U-shaped maternity pillow is made of Velour and is super soft providing a comfortable sleep. The cushion is long enough to cradle and support your body on either side and is an ideal option for pregnant women, people suffering from fibromyalgia and sciatica. This machine-washable cotton pad comes with a zippered cover for easy removal.
2. Maternity Pillow for Pregnant Women by PharMeDoc
This pregnancy pillow is a favorite for many women as it supports your head, back, hips, and knees while aligning your spine. The adjustable polyfill in the cushion will keep you from tossing at night, and you can comfortably lie on your side without pain or heartburn. The pillow is multi-purpose, and you can use it for sleeping, reading, or watching T.V.
3. Pregnancy Pillow with Contoured U-Shape by Bluestone
This Bluestone pillow is long enough providing equal support for your whole body and alleviating discomfort caused by sciatica and fibromyalgia. Its hourglass inner design contours to your back and aligns your hip. The multifunctional cotton cushion supports your body in position whether you are sleeping or reading The hypoallergenic pillow has a zippered, removable cover and polyester filling that offers a painless sleep.
4. Restorology Genius Pillow by Beckham Hotel Collection
This top-rated pillow has a dual-layer design--a soft memory foam and a firm layer that caters to your needs moment to moment. The versatile cushion has tiny holes that encourage airflow and reduces moisture accumulation, keeping you cool and dry throughout the night. Its compact design makes the pillow portable for easy to travel and storage.
5. Snoogle Mini Compact Side Sleeper by Leachco
Leachco cushion is a two in one pillow--it works as a maternity pillow as well as a nursing pillow wrap. Snoogle mini pillow is ideal for side sleeping, and it has a compact design that offers targeted support for your back, tummy, or legs. With its unique design, the cushion aligns the hips to offer neutral joint positioning.
6. Pregnancy Pillow, U-Shape by PharMeDoc
Whether you are pregnant, recovering from an injury, nursing, or want to relieve sciatica pain, this PharMeDoc U-shaped pillow is perfect. It comes with a detachable and adjustable extension that offers a customizable relief. Its cotton-polyester blend makes the pillow soft, breathable, hypoallergenic, and easy to clean.
7. Full Body Pregnancy Pillow by Meiz
This cotton Meiz full body pillow has a premium filling material that provides fluffiness for a comfortable sleep. The side sleeping cushion uses a unique technology that improves smoothness, prevents scratches and skin sensitivity. The maternity pillow offers belly support not only for sleeping but also reading, watching TV, and is also ideal for breastfeeding.
8. Full Body Pregnancy Pillow - Hypoallergenic by ComfySure
This unique C-shaped therapeutic pillow helps side sleepers and provides arm, neck, and belly support. The hypoallergenic cushion is made of polyester and is ideal for sensitive skin and allergies. This extra-long pad offers full body support and can be repositioned to give support for reading and nursing.
9. Premium U Shape Comfortable Pregnancy Pillow by Dream
Dream pregnancy pillow cocoons your body from head to toe, relieving pressure on your back, and improving blood circulation. This deluxe pillow is filled with fusion fiber that is soft, fluffy, hypoallergenic, and provides support during the night preventing you from tossing and turning.
10. U-Shaped Full Body Pregnancy Maternity Pillow by Ang Qi
AngQi total support maternity pillow is designed by a physical therapist to offer customized support for you and your baby. This ergonomically designed pad contours to your body shape providing comfort while sleeping, reading, or feeding the baby. The U-shaped pad has a breathable, zippered, and machine-washable cover and is available in five colors.
11. Down Alternative Premium V Pillow with Zippered Cover by Cheer Collection
This V-shaped pillow is filled with down alternative hollow fiber that conforms to your body shape and provides comfort throughout the night. The wrap-around pillow distributes your weight evenly, relieving pressure on your joints, promotes proper alignment and posture.The maternity cushion is also available in other shapes too.
12. U Shaped Pregnancy/Maternity Pillow Body Pillow by DOWNIGHT
This colorful U-shape pillow offers the right balance between comfort and support providing a restful sleep. Filled with high-quality polyfill material, this maternity cushion creates belly support for reading, sleeping, watching TV, or nursing. It is long enough to relieve back or hip pain, injury recovery, or people looking to have a restful sleep.
Common Problems Associated with Pregnancy
During pregnancy, you will develop or experience a range of problems that may not be necessary life-threatening but will need attention to alleviate pain and discomfort.
With sciatica, you will experience burning pain along the sciatic nerve, numbness, weakness in the affected leg and difficulty standing or walking. Sciatica pain can be relieved with regular stretching of the feet and back.
Foam rollers are recommended for soothing and relaxing tight muscles.
DVT is caused by blood clots that form in the thighs, legs or pelvis. Pregnant women are ten times likely to develop Deep Vein Thrombosis because of the baby weight and the growing uterus that puts too much pressure on the veins. DVT is not life-threatening but is vital to see your doctor immediately if you notice any swelling.
Your doctor may prescribe blood-thinning medications to promote blood flow. Alternatively, you may take advantage of compression socks to ease the swelling and enhance circulation.
Regular massages are one of the best ways to relieve leg cramps and swelling. However if done incorrectly, massage can leave you in more pain then when you started. Try using peanut massage balls by to ease muscle knots.
Try out a pedal exerciser to relieve tension and increase circulation.
Indigestion and heartburn are common in pregnancy because of the changes in hormone levels. Relieve heartburn by changing your diet and eating small meals at a time. Also, increase water intake in between meals.
How to Take Care of Yourself During Pregnancy
Taking care of yourself and your baby is crucial to the healthy development of your pregnancy. A change in your lifestyle is also recommended. Try out these home remedies:
Now that you are pregnant, you will need more nutrients and calories to support normal body functions. Before making any alterations to your diet, talk to your dietitian or doctor for advice on what foods you need and the ones to avoid.
Exercise will give you strength and increase endurance. Low-impact aerobics will help prevent body aches, pain, cramps, swelling, and stress. Some recommended exercises include walking, swimming, and Tai Chi.
Yoga is also recommended but should be done with caution to avoid injuries.
Folic acid is an essential vitamin required for the growth of the fetus as it reduces the risk of congenital disabilities. Taking folic acid supplements in the first and second trimester is recommended.
Avoid alcohol intake while pregnant as it increases the risk of having a baby with low birth weight. Alcohol also increases the risk of your baby developing learning disabilities in future.
Find the Best Pregnancy Pillows
Change in your body weight, hormonal imbalance, stress, and other pregnancy-related problems can affect your sleep quality. Using the maternity pillows will help you manage these symptoms and enjoy a restful sleep. With the many maternity cushions available, it can be challenging buying the right one, and a little research will help find the best option for you.