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12 Best Probiotics for Weight Loss

by Jessica Hegg August 12, 2018 0 Comments

Active senior woman exercising with husband

Sometimes losing weight can feel less like a cake walk and more like an uphill battle. But by taking a probiotic for weight loss, you can help your body shed unnecessary pounds. Probiotics improve your digestive health by balancing your gut bacteria and helping your stomach digest food. Taking the right probiotic can even speed up your metabolism and make your weight loss dreams an attainable reality. Check out these twelve best probiotics for weight loss to aid your body in maintaining a healthy, balanced weight!

Top 12 Probiotics for Weight Loss

Model Brand Lowest Price
1. Digestive Health Probiotics Nutrition Essentials
BEST PRICE »
2. Pro-15 Probiotics Hyperbiotics
BEST PRICE »
3. Delayed-Release Detox Probiotics Island’s Miracle
BEST PRICE »
4. Weight Loss Probiotic Supplement Hydroxycut
BEST PRICE »
5. Detox Probiotic Powder Amazing Grass
BEST PRICE »
6. Digestive Probiotic Gummies Rainbow Light
BEST PRICE »
7. Chewable Digestive Health Probiotics Culturelle
BEST PRICE »
8. Digestive Probiotic Supplement The Genius Brand
BEST PRICE »
9. Digestive Probiotics Align
BEST PRICE »
10. Cleansing Detox Probiotics North Field Health
BEST PRICE »
11. Weight Loss Probiotics Miracle Health Labs
BEST PRICE »
12. Weight Loss Probiotics Purely Inspired
BEST PRICE »

1. Digestive Health Probiotics by Nutrition Essentials Digestive Health Probiotics by Nutrition Essentials


These probiotics by Nutrition Essentials restore healthy digestive bacteria and boosts your immune system health. It relieves bloating and constipation associated with digestive troubles while simplifying the weight loss process. Before being shipped, each probiotics bottle is lab-tested to ensure its safety and potency.

Pros:
  • Controls your appetite
  • No preservatives or fillers
  • Balances your digestive system
Cons:
  • Large pill size

2. Pro-15 Probiotics by Hyperbiotics Pro-15 Probiotics by Hyperbiotics


This supplement by Hyperbiotics contains fifteen different strains of bacteria to boost your digestive health while relieving gas and bloating. It is designed in a time-release pill form to give your metabolism the support it needs through the entire day. If you’re trying to lose weight, this supplement is ideal for accelerating long-term fat loss.

Pros:
  • Smaller pill size
  • Vegetarian
  • Contains no lactose, gluten, or artificial sweeteners
Cons:
  • Hard to swallow for those with dry mouths

3. Delayed-Release Detox Probiotics by Island’s Miracle Delayed-Release Detox Probiotics by Island’s Miracle


These probiotics by Island’s Miracle are contained in a delayed-release capsule to protect it from degradation in the stomach and help you get the most out of your supplement. They are high potency, helping you lose weight, reduce digestive irritation, and boost your metabolism. Each bottle comes with a “How to Live Healthier with Probiotics” eBook to help you get the most out of your supplement.

Pros:
  • Maintains healthy digestion
  • Alleviates constipation
  • Contains eighteen bacteria strains
Cons:
  • May not relieve severe IBS

4. Weight Loss Probiotic Supplement by Hydroxycut Weight Loss Probiotic Supplement by Hydroxycut


Hydroxycut’s weight loss supplement contains probiotics and naturally-sourced caffeine to energize your metabolism and keep you alert and moving through the day. It also contains nineteen essential vitamins and minerals including vitamin B complex, iron, and ashwagandha. Not only does this supplement boost your digestive health, but it also helps you maintain good physical health.

Pros:
  • Improves energy levels
  • Contains antioxidants
  • Increases your metabolism
Cons:
  • Cannot be taken on an empty stomach

5. Detox Probiotic Powder by Amazing Grass Detox Probiotic Powder by Amazing Grass


This probiotic powder by Amazing Grass contains over twenty-four natural ingredients and one billion probiotics to give your gut a detox from toxins and harmful bacteria. It increases the growth of good bacteria in your system while aiding your metabolism in digestion. Despite its strong cleansing properties, this supplement is gentle and designed to prevent stomach irritation, bloating, or constipation.

Pros:
  • Kosher
  • Supports your immune system
  • No sugar added
Cons:
  • Must take with water

6. Digestive Probiotic Gummies by Rainbow Light Digestive Probiotic Gummies by Rainbow Light


Rainbow Light’s probiotic gummies are a safe and effective way to boost your digestive health if you would prefer not to swallow a pill or capsule. Each serving contains one billion bioactive probiotics to replenish your healthy bacteria levels and eliminate harmful bacteria in your gut. These gummies are hypoallergenic and gluten-free, making them compatible with most dietary lifestyles.

Pros:
  • Shelf-stable—no refrigeration required
  • Made with highly potent bacteria strains
  • Cranberry-flavored
Cons:
  • Sticky texture

7. Chewable Digestive Health Probiotics by Culturelle Chewable Digestive Health Probiotics by Culturelle


These chewable probiotics by Culturelle are easier to take and swallow than traditional probiotic pills. They bolster your immune and digestive system while relieving immediate bloating, gas, and diarrhea. It is dairy-free, gluten-free, and sugar-free and is made from natural ingredients.

Pros:
  • Absorbs quickly
  • Orange-flavored
  • Relieves digestive upset
Cons:
  • Chalky texture

8. Digestive Probiotic Supplement by The Genius Brand Digestive Probiotic Supplement by The Genius Brand


The Genius Brand’s probiotic supplement is infused with a bioavailable form of green tea extract to kickstart your metabolism and make weight loss simpler. It is rich in antioxidants and other essential nutrients to help you gain better control over your digestive health. By taking this probiotic capsule, you can improve and regulate your gut bacteria’s health one day at a time.

Pros:
  • Provides non-habit forming energy boost
  • Lowers cholesterol levels
  • Caffeine-free
Cons:
  • Takes time to see noticeable weight loss

9. Digestive Probiotics by Align Digestive Probiotics by Align


Align’s digestive probiotics are a natural and easy way to strengthen your digestive system and provide 24/7 support. It is freeze-dried before packaging to ensure freshness and potency without requiring refrigeration. These probiotics are designed by gastroenterologists to ensure balanced gut bacteria, stomach pain relief, and regular bowel movements.

Pros:
  • Offers constant digestive support
  • Promotes healthy weight management
  • Shelf-stable
Cons:
  • Cannot be taken on an empty stomach

10. Cleansing Detox Probiotics by North Field Health Cleansing Detox Probiotics by North Field Health


North Field Health’s probiotics help you work towards weight loss goals by increasing your energy levels and replenishing your healthy gut bacteria. Each capsule contains probiotics and digestive enzymes to promote nutrient absorption and reduce bloating and cramps. In addition to these nutrients, this supplement also contains magnesium, calcium, and other vitamins to restore your body’s balance and wellness.

Pros:
  • Maintains gastrointestinal health
  • Alleviates stomach pain quickly
  • Made with natural, herbal ingredients
Cons:
  • Large pill size

11. Weight Loss Probiotics by Miracle Health Labs Weight Loss Probiotics by Miracle Health Labs


These weight loss probiotics by Miracle Health Labs contain essential bacteria strains for boosting your immune system and maintaining a healthy digestive system. This supplement is hypoallergenic and contains no lactose, gluten, dairy,  soy, or animal-based products. Not only do these probiotics make weight loss simpler but they also help control your cholesterol levels and relieve stomach irritation.

Pros:
  • Easy to swallow
  • Vegan
  • Reduces stomach bloat
Cons:
  • May not relieve severe constipation or diarrhea

12. Weight Loss Probiotics by Purely Inspired Weight Loss Probiotics by Purely Inspired


Purely Inspired’s weight loss probiotics contain one billion live cultures per serving to improve your digestive and immune health. It helps you lose weight quickly and safely by balancing your gut bacteria and boosting your energy levels. In addition to probiotics, this supplement also contains nineteen vitamins and minerals to regulate your overall wellness.

Pros:
  • Contains nineteen vitamins and minerals
  • High potency
  • Requires no refrigeration
Cons:
  • Strong taste and odor

 

Health Benefits of Taking a Probiotic

If you’re having trouble with your digestive health, probiotics are a great way to increase healthy gut bacteria and encourage weight loss. But probiotic supplements are not just useful for physical health—they can balance your mental and emotional health, too! Keep these four health benefits of probiotics in mind to decide whether they’re right for you.

  • Improves Digestive Health

If your gut has an imbalance of good and bad bacteria, you may experience digestive troubles and even obesity. Probiotics contain good bacteria that regulates your digestive system and balances your gut bacteria. Try a probiotic if you often have stomach problems after eating or difficulty losing weight.

  • Maintains Healthy Cholesterol Levels

Probiotics can strengthen your cardiovascular health by lowering your LDL (or “bad”) cholesterol levels. Because probiotics contain lactic acid-producing bacteria, it can break down bile in your gut and subsequently balance your cholesterol. Add a probiotic to your diet if you’ve struggled with high LDL levels and nothing else seems to help—the problem may be with your stomach.

Ginger shots are another great way to balance your good and bad cholesterol levels. Read our comprehensive resource on ginger shots here.

  • Balances Emotional Health

Research suggests that gut health and mental health are closely linked. In some cases, taking a probiotic can improve depression, anxiety disorders, and other mental illnesses. Ask your doctor or a mental health professional if probiotics might improve your emotional health.

  • Lowers Blood Pressure

Taking probiotics over many months can lower your systolic and diastolic blood pressure levels. Several studies have found that when patients with high blood pressure take probiotic supplements, they see modestly reduced blood pressure levels. If you have hypertension, talk to your doctor about starting a probiotic supplement alongside your blood pressure medication.

Check out these nine best blood pressure monitors for home use!

Easy and Effective Weight Loss Tips

By regulating your digestive health, probiotics are a simple way to help you lose weight. But by making simple habits changes, you can help your body lose weight at a sustainable rate. Try these four weight loss tips to cultivate a balanced, healthy lifestyle.

  • Get Plenty of Sleep

Individuals who get six hours of sleep or less are more likely to overeat during the day. To prevent this, plan on getting at least seven or eight hours of sleep every night. Because insomnia is a slow metabolism symptom, talk to your doctor or dietician if you have trouble falling asleep. They may be able to treat your insomnia and help you along your weight loss journey.

Find the eleven best pillows for sleeping here.

  • Avoid Added Sugar

Research suggests that one of the biggest predictors of obesity is excessive sugar intake. When you’re at the grocery store, check your food’s nutritional content before putting it in your shopping cart. If it has a high sugar content, look for a healthier alternative.

  • Try Cardio Exercises

Aerobic (or “cardio”) workouts get your blood pumping and help get rid of excess weight, particularly stubborn pounds around the waist. Running, cycling, swimming, dancing, and hiking are all great examples of cardio workouts (and that’s just the beginning of the list!). To get the most out of your workout routine, plan in 30-60 minutes of cardio workouts to burn calories and build muscle.

Are you an avid or aspiring runner? Check out the eleven best ankle weights for running here.

  • Stay Hydrated

Studies show that drinking water can boost your metabolism by up to 30% over a period of several hours. Keep a water bottle with you at all times and drink whenever you feel thirsty. By kickstarting your metabolism in this simple way, you can lose 44% more weight throughout the day.

Find the Best Probiotics for Weight Loss

If you have trouble losing weight, probiotics may be the key to lasting weight loss. Unlike many supplements, probiotics treat the root cause of your stubborn weight problems by improving your gut health and boosting your metabolism. When used alongside a healthy diet, probiotics can help your body not only lose pounds but maintain a healthy weight. With the right probiotic, losing excess weight doesn’t have to be a struggle. Try any of these twelve probiotics for weight loss to achieve your healthiest, happiest self today!

Sources:

https://www.medicinenet.com/probiotics/article.htm#what_are_microbes_and_their_role_in_our_health

https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips

Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager and at ViveHealth.com. With vast product knowledge and understanding of individual needs, she aims to share valuable information on making smart buying choices, overcoming obstacles and overall improving the quality of life for others. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle.



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