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12 Best Vitamin B Complex Supplements

by Jessica Hegg August 14, 2018 0 Comments

Senior woman with towel and water at gym

If you’re looking to improve your physical and mental wellness, trying the best vitamin B complex is a great start. These supplements contain important nutrients for helping your body maintain healthy immune, cardiovascular, and nervous systems while aiding in strong bone density. Vitamin B complexes are also essential for regulating stress hormones like cortisol and regulating your emotional health. Check out these twelve top vitamin B complexes to make sure you’re getting the best in quality, safety, and potency.

Top 12 Vitamin B Complexes

Model Brand Lowest Price
1. Super B Complex Tablets Nature Made
BEST PRICE »
2. Raw Vitamin B Complex Garden of Life
BEST PRICE »
3. B Complex Gummy Vitamins Vitafusion
BEST PRICE »
4. B Complex Plus Supplements Pure Encapsulations
BEST PRICE »
5. Balanced B Complex MegaFood
BEST PRICE »
6. Liquid B Complex Supplement Nature’s Bounty
BEST PRICE »
7. B Complex Vegetable Supplements Solgar
BEST PRICE »
8. Active B Complex Vitamins Integrative Therapeutics
BEST PRICE »
9. Coenzyme B Complex Vitamins Country Life
BEST PRICE »
10. B Complex Supplement Drink Tropical Oasis
BEST PRICE »
11. Vitamin B Complex Supplements BioGanix
BEST PRICE »
12. Bariatric B Complex Vitamins BariMelts
BEST PRICE »

1. Super B Complex Tablets by Nature Made Super B Complex Tablets by Nature Made


Nature Made’s vitamin B complex tablets help convert food into energy faster, bolstering your overall metabolism. They also contain essential nutrients to keep your nervous system healthy and in check. Each tablet is also made with vitamin C to provide antioxidant support and boost your immune system.

Pros:
  • Small tablet size
  • Contains vitamin C
  • No artificial colors or flavors
Cons:
  • Strong smell

2. Raw Vitamin B Complex by Garden of Life Raw Vitamin B Complex by Garden of Life


Garden of Life’s capsules contain the entire vitamin B complex to boost your metabolism and encourage a healthy stress response. They provide mental and physical energy, immune system health, and cardiovascular support. These tablets are both vegan and gluten-free, making them suitable for most dietary lifestyles.

Pros:
  • Kosher
  • No binders or fillers
  • Made from high potency ingredients
Cons:
  • Can change urine color

3. B Complex Gummy Vitamins by Vitafusion B Complex Gummy Vitamins by Vitafusion


If you have trouble with traditional capsules and tablets, Vitafusion’s B complex gummies may be the perfect alternative. Each fruit-flavored, easy to swallow gummy contains a daily dosage of B complex vitamins plus calcium C for added immune system support. Before being shipped, each gummy is lab-tested to ensure quality, safety, and potency.

Pros:
  • Hypoallergenic
  • Strawberry-flavored
  • No artificial colors
Cons:
  • Contains added sweeteners

4. B Complex Plus Supplements by Pure Encapsulations B Complex Plus Supplements by Pure Encapsulations


These B Complex Plus supplements by Pure Encapsulations are made from a hypoallergenic ingredient blend to deliver supplemental benefits for as many dietary lifestyles as possible. They provide cognitive support while helping your body convert carbohydrates into energy and metabolize fats. Each product is lab-tested to ensure efficiency and safety in each capsule.

Pros:
  • Small capsule size
  • Made from pure, highly potent ingredients
  • Certified gluten-free
Cons:
  • Takes time to kick in

5. Balanced B Complex by MegaFood Balanced B Complex by MegaFood


MegaFood’s vitamin B complex is designed to help you make it through the day with enough energy to accomplish all of your daily goals. They are made with whole, plant-based ingredients including kale, broccoli, and brown rice. Each tablet is gluten-free, dairy-free, and non-GMO, providing a clean and healthy way to take your supplement.

Pros:
  • Boosts your memory and focus
  • Vegan
  • Easy to swallow
Cons:
  • Unpleasant aftertaste

6. Liquid B Complex Supplement by Nature’s Bounty Liquid B Complex Supplement by Nature’s Bounty


This liquid vitamin B complex by Nature’s Bounty absorbs faster than most tablets and capsules, allowing you to feel more energized sooner. It can be taken by itself or with most drinks, making it the easiest way to take a vitamin B supplement. Each supplement contains the full vitamin B complex to promote a high metabolism and prevent fatigue.

Pros:
  • Fast-acting
  • Alcohol-free formula
  • Regulates cortisol levels
Cons:
  • Strong medicinal taste

7. B Complex Vegetable Supplements by Solgar B Complex Vegetable Supplements by Solgar


Solgar’s vitamin B complex provides important nutrients to help your body metabolize carbohydrates, fats, and proteins. It also regulates your cardiovascular and nervous system while controlling your body’s stress hormone production. Each capsule is non-GMO and free of wheat, dairy, soy, yeast, and artificial sweeteners.

Pros:
  • Vegan
  • Maintains healthy metabolic functioning
  • Low in sodium
Cons:
  • Large pill size

8. Active B Complex Vitamins by Integrative Therapeutics Active B Complex Vitamins by Integrative Therapeutics


This supplement by Integrative Therapeutics features the active forms of the vitamin B complex to help your body absorb it easily and efficiently. It is vegetarian and hypoallergenic, making it accessible for even the most sensitive diets. This vitamin B complex comes in a small capsule size to prevent difficulty swallowing or stomach upset during the day.

Pros:
  • Boosts your overall mood
  • Easy to swallow
  • No artificial flavors or preservatives
Cons:
  • Can cause morning jitters

9. Coenzyme B Complex Vitamins by Country Life Coenzyme B Complex Vitamins by Country Life


Country Life’s B complex supplements promote metabolic and nervous system health throughout the day to help you feel like your best, most energetic self. They are both hypoallergenic and vegan, containing no yeast, soy, wheat, sugar, milk, or preservatives. Each B vitamin comes in its active, coenzymated form to help your body absorb it quickly.

Pros:
  • Kosher
  • No strong taste or smell
  • Gluten-free
Cons:
  • Must be taken with food

10. B Complex Supplement Drink by Tropical Oasis B Complex Supplement Drink by Tropical Oasis


This supplement drink by Tropical Oasis contains the full vitamin B complex and nine energy-boosting herbs including ginkgo, ginseng, and eleuthero root. It improves your memory, cognition, and focus without any morning jitters or crashes. Unlike pills or capsules, this drink absorbs directly into your system to help you feel rejuvenated and alert shortly after you ingest it.

Pros:
  • Provides nervous system support
  • Absorbs quickly
  • Certified non-GMO
Cons:
  • Gritty texture

11. Vitamin B Complex Supplements by BioGanix Vitamin B Complex Supplements by BioGanix


These supplements by BioGanix contain the full vitamin B complex to treat vitamin B deficiency symptoms including chronic fatigue, emotional health issues, and a slow metabolism. Each tablet is coated to help you swallow it easily and prevent stomach irritation. Each tablet is lab-tested by a third party to make sure you’re getting the safest and purest vitamin B supplements available.

Pros:
  • High potency
  • Lab tested to ensure quality
Cons:
  • May affect blood pressure

12. Bariatric B Complex Vitamins by BariMelts Bariatric B Complex Vitamins by BariMelts


These supplements by BariMelts provide the full vitamin B complex to help you metabolize food quickly and stay alert all day. They are designed to go down smoothly for bariatric patients who recently underwent surgery. These supplements are the only bariatric B complex vitamins made with no artificial sweeteners or preservatives, providing both purity and potency in every tablet.

Pros:
  • Cherry-flavored
  • Melts quickly in your mouth
  • Gluten-free
Cons:
  • Designed primarily for bariatric patients

 

Supplements Inside a Vitamin B Complex

Vitamin B complexes contain up to eight nutrients that are necessary for regulating your mental and physical health. But knowing the difference between all of the B vitamins can be tough. Read ahead to learn just what is inside a vitamin B complex and the way each nutrient boosts your overall well-being.

  • Thiamine

Vitamin B1, also known as thiamine, plays a role in wound healing. Taking a supplement with vitamin B1 can help you recover from injuries quicker and with less immediate pain.

  • Riboflavin

Riboflavin, or vitamin B2, helps convert food into energy and boost your metabolism. It is also necessary for red blood cell production and nervous system health.

Ginger shots are a great way to raise your metabolism. Check out our guide on the benefits of ginger shots here.

  • Niacin

Niacin (Vitamin B3) helps enzymes in your body function properly while both making and repairing DNA. It also plays a key role in producing hormones, especially stress and sex hormones

Cortisol is a primary stress hormone that niacin produces and regulates. Read our resource on ways to naturally lower cortisol here.

  • Pantothenic Acid

Pantothenic acid, also known as Vitamin B5, breaks down fat and carbohydrates to use as energy. It also helps your body absorb other B vitamins, especially riboflavin (vitamin B2).

  • Pyridoxine

Vitamin B6, or pyridoxine, is essential in more than one hundred different enzyme reactions in the body. It also produces neurotransmitters and hormones that influence your mood and regulate your sleep cycle.

  • Biotin

Biotin (Vitamin B7) promotes healthy hair, skin, and nail growth while strengthening your body’s bone growth. It also helps your body digest and turn fats, carbohydrates, and proteins into energy.

Think you may have a slow metabolism? Check out our comprehensive resource on slow metabolism symptoms here.

  • Folic Acid

Vitamin B9, folic acid, helps your body make and regulate both red blood cells and DNA. If you take folic acid supplements while pregnant, they can also prevent birth defects in the brain and spine.

  • Cobalamin

Cobalamin (Vitamin B12) improves the efficiency of your nervous and cardiovascular systems. It is also necessary in the formation of DNA and red blood cells.

Health Benefits of Taking a Vitamin B Complex

Vitamin B complexes are a great way to improve your physical, mental, and emotional wellness. But if you’ve never taken a vitamin before, you may be asking yourself, “What is vitamin B used for?” Keep these three health benefits in mind while deciding whether vitamin B supplements are right for you.

  • Fights Inflammation

If you’re recovering from an injury, you don’t have to rely on an ice pack alone to relieve your pain. Taking a vitamin B complex can help your wound heal faster and with reduced inflammation. It can also help your body produce collagen, which is essential for building new tissue.

Muscle creams are also a great way to relieve inflammation and help your body heal. Find the fourteen best muscle creams for pain relief here.

  • Boosts Your Emotional Health

Depression or anxiety is often a symptom of vitamin B deficiencies. Boosting your vitamin B complex intake to a healthy level can improve your emotional wellness while helping your body regulate stress hormones like cortisol. Ask your doctor or a mental health professional whether taking a vitamin B complex is best for your emotional health.

  • Improves Bone Density

If you suffer from weak or brittle bones, ask your doctor about taking a vitamin B complex. Several B vitamins (including vitamins B9 and B12) are essential for both developing and maintaining strong bone density. Taking a vitamin B complex for bone health is especially essential for vegetarians or vegans, who are less likely to get these B vitamins from their diet.

To find the ten best knee braces for osteoporosis, click here.

Find the Best Vitamin B Complex

Taking a vitamin B complex is one of the simplest ways to make lasting progress on your overall wellness. Over time, this vitamin can help your body function at its greatest potential while giving you the emotional energy you need every day. Not sure whether a vitamin B complex is the right supplement for you? Talk to a doctor or dietician. They can factor in your medical history to determine whether now is the best time to take a vitamin B complex. Once you’ve made a decision, choose between these twelve best B complex supplements to achieve optimum health benefits.

Sources:

https://www.uofmhealth.org/health-library/hn-2922005

https://www.webmd.com/drugs/2/drug-3387/vitamins-b-complex-oral/details

Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager and at ViveHealth.com. With vast product knowledge and understanding of individual needs, she aims to share valuable information on making smart buying choices, overcoming obstacles and overall improving the quality of life for others. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle.



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