If you’re looking to improve your physical and mental wellness, trying the best vitamin B complex is a great start. These supplements contain important nutrients for helping your body maintain healthy immune, cardiovascular, and nervous systems while aiding in strong bone density. Vitamin B complexes are also essential for regulating stress hormones like cortisol and regulating your emotional health. Check out these twelve top vitamin B complexes to make sure you’re getting the best in quality, safety, and potency.
Top 12 Vitamin B Complexes
| Model || Brand || Lowest Price|
| 1. Super B Complex Tablets ||Nature Made || |
| 2. Raw Vitamin B Complex ||Garden of Life || |
| 3. B Complex Gummy Vitamins ||Vitafusion || |
| 4. B Complex Plus Supplements ||Pure Encapsulations || |
| 5. Balanced B Complex ||MegaFood || |
| 6. Liquid B Complex Supplement ||Nature’s Bounty || |
| 7. B Complex Vegetable Supplements ||Solgar || |
| 8. Active B Complex Vitamins ||Integrative Therapeutics || |
| 9. Coenzyme B Complex Vitamins ||Country Life || |
| 10. B Complex Supplement Drink ||Tropical Oasis || |
| 11. Vitamin B Complex Supplements ||BioGanix || |
| 12. Bariatric B Complex Vitamins ||BariMelts || |
1. Super B Complex Tablets by Nature Made
Nature Made’s vitamin B complex tablets help convert food into energy faster, bolstering your overall metabolism. They also contain essential nutrients to keep your nervous system healthy and in check. Each tablet is also made with vitamin C to provide antioxidant support and boost your immune system.
2. Raw Vitamin B Complex by Garden of Life
Garden of Life’s capsules contain the entire vitamin B complex to boost your metabolism and encourage a healthy stress response. They provide mental and physical energy, immune system health, and cardiovascular support. These tablets are both vegan and gluten-free, making them suitable for most dietary lifestyles.
3. B Complex Gummy Vitamins by Vitafusion
If you have trouble with traditional capsules and tablets, Vitafusion’s B complex gummies may be the perfect alternative. Each fruit-flavored, easy to swallow gummy contains a daily dosage of B complex vitamins plus calcium C for added immune system support. Before being shipped, each gummy is lab-tested to ensure quality, safety, and potency.
4. B Complex Plus Supplements by Pure Encapsulations
These B Complex Plus supplements by Pure Encapsulations are made from a hypoallergenic ingredient blend to deliver supplemental benefits for as many dietary lifestyles as possible. They provide cognitive support while helping your body convert carbohydrates into energy and metabolize fats. Each product is lab-tested to ensure efficiency and safety in each capsule.
5. Balanced B Complex by MegaFood
MegaFood’s vitamin B complex is designed to help you make it through the day with enough energy to accomplish all of your daily goals. They are made with whole, plant-based ingredients including kale, broccoli, and brown rice. Each tablet is gluten-free, dairy-free, and non-GMO, providing a clean and healthy way to take your supplement.
6. Liquid B Complex Supplement by Nature’s Bounty
This liquid vitamin B complex by Nature’s Bounty absorbs faster than most tablets and capsules, allowing you to feel more energized sooner. It can be taken by itself or with most drinks, making it the easiest way to take a vitamin B supplement. Each supplement contains the full vitamin B complex to promote a high metabolism and prevent fatigue.
7. B Complex Vegetable Supplements by Solgar
Solgar’s vitamin B complex provides important nutrients to help your body metabolize carbohydrates, fats, and proteins. It also regulates your cardiovascular and nervous system while controlling your body’s stress hormone production. Each capsule is non-GMO and free of wheat, dairy, soy, yeast, and artificial sweeteners.
8. Active B Complex Vitamins by Integrative Therapeutics
This supplement by Integrative Therapeutics features the active forms of the vitamin B complex to help your body absorb it easily and efficiently. It is vegetarian and hypoallergenic, making it accessible for even the most sensitive diets. This vitamin B complex comes in a small capsule size to prevent difficulty swallowing or stomach upset during the day.
9. Coenzyme B Complex Vitamins by Country Life
Country Life’s B complex supplements promote metabolic and nervous system health throughout the day to help you feel like your best, most energetic self. They are both hypoallergenic and vegan, containing no yeast, soy, wheat, sugar, milk, or preservatives. Each B vitamin comes in its active, coenzymated form to help your body absorb it quickly.
10. B Complex Supplement Drink by Tropical Oasis
This supplement drink by Tropical Oasis contains the full vitamin B complex and nine energy-boosting herbs including ginkgo, ginseng, and eleuthero root. It improves your memory, cognition, and focus without any morning jitters or crashes. Unlike pills or capsules, this drink absorbs directly into your system to help you feel rejuvenated and alert shortly after you ingest it.
11. Vitamin B Complex Supplements by BioGanix
These supplements by BioGanix contain the full vitamin B complex to treat vitamin B deficiency symptoms including chronic fatigue, emotional health issues, and a slow metabolism. Each tablet is coated to help you swallow it easily and prevent stomach irritation. Each tablet is lab-tested by a third party to make sure you’re getting the safest and purest vitamin B supplements available.
12. Bariatric B Complex Vitamins by BariMelts
These supplements by BariMelts provide the full vitamin B complex to help you metabolize food quickly and stay alert all day. They are designed to go down smoothly for bariatric patients who recently underwent surgery. These supplements are the only bariatric B complex vitamins made with no artificial sweeteners or preservatives, providing both purity and potency in every tablet.
Supplements Inside a Vitamin B Complex
Vitamin B complexes contain up to eight nutrients that are necessary for regulating your mental and physical health. But knowing the difference between all of the B vitamins can be tough. Read ahead to learn just what is inside a vitamin B complex and the way each nutrient boosts your overall well-being.
Vitamin B1, also known as thiamine, plays a role in wound healing. Taking a supplement with vitamin B1 can help you recover from injuries quicker and with less immediate pain.
Riboflavin, or vitamin B2, helps convert food into energy and boost your metabolism. It is also necessary for red blood cell production and nervous system health.
Ginger shots are a great way to raise your metabolism. Check out our guide on the benefits of ginger shots here.
Niacin (Vitamin B3) helps enzymes in your body function properly while both making and repairing DNA. It also plays a key role in producing hormones, especially stress and sex hormones
Cortisol is a primary stress hormone that niacin produces and regulates. Read our resource on ways to naturally lower cortisol here.
Pantothenic acid, also known as Vitamin B5, breaks down fat and carbohydrates to use as energy. It also helps your body absorb other B vitamins, especially riboflavin (vitamin B2).
Vitamin B6, or pyridoxine, is essential in more than one hundred different enzyme reactions in the body. It also produces neurotransmitters and hormones that influence your mood and regulate your sleep cycle.
Biotin (Vitamin B7) promotes healthy hair, skin, and nail growth while strengthening your body’s bone growth. It also helps your body digest and turn fats, carbohydrates, and proteins into energy.
Think you may have a slow metabolism? Check out our comprehensive resource on slow metabolism symptoms here.
Vitamin B9, folic acid, helps your body make and regulate both red blood cells and DNA. If you take folic acid supplements while pregnant, they can also prevent birth defects in the brain and spine.
Cobalamin (Vitamin B12) improves the efficiency of your nervous and cardiovascular systems. It is also necessary in the formation of DNA and red blood cells.
Health Benefits of Taking a Vitamin B Complex
Vitamin B complexes are a great way to improve your physical, mental, and emotional wellness. But if you’ve never taken a vitamin before, you may be asking yourself, “What is vitamin B used for?” Keep these three health benefits in mind while deciding whether vitamin B supplements are right for you.
If you’re recovering from an injury, you don’t have to rely on an ice pack alone to relieve your pain. Taking a vitamin B complex can help your wound heal faster and with reduced inflammation. It can also help your body produce collagen, which is essential for building new tissue.
Muscle creams are also a great way to relieve inflammation and help your body heal. Find the fourteen best muscle creams for pain relief here.
Boosts Your Emotional Health
Depression or anxiety is often a symptom of vitamin B deficiencies. Boosting your vitamin B complex intake to a healthy level can improve your emotional wellness while helping your body regulate stress hormones like cortisol. Ask your doctor or a mental health professional whether taking a vitamin B complex is best for your emotional health.
If you suffer from weak or brittle bones, ask your doctor about taking a vitamin B complex. Several B vitamins (including vitamins B9 and B12) are essential for both developing and maintaining strong bone density. Taking a vitamin B complex for bone health is especially essential for vegetarians or vegans, who are less likely to get these B vitamins from their diet.
To find the ten best knee braces for osteoporosis, click here.
Find the Best Vitamin B Complex
Taking a vitamin B complex is one of the simplest ways to make lasting progress on your overall wellness. Over time, this vitamin can help your body function at its greatest potential while giving you the emotional energy you need every day. Not sure whether a vitamin B complex is the right supplement for you? Talk to a doctor or dietician. They can factor in your medical history to determine whether now is the best time to take a vitamin B complex. Once you’ve made a decision, choose between these twelve best B complex supplements to achieve optimum health benefits.