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Not many supplements on the market pack a punch quite like vitamin B12 supplements do! Not only do these vitamins raise your energy levels, but they also improve your cognitive, physical, and emotional health. If you want to elevate your mood, increase your red blood cell production, prevent osteoporosis, and strengthen your nervous system, vitamin B12 supplements are right for you. Check out these top twelve vitamin B12 supplements to achieve your best and healthiest self.
Vitacup’s vitamin-infused coffee cups offer a daily serving of vitamins B12, B9, B6, B1, and D3. They also contain essential antioxidants to boost your energy, metabolism, immune system, and cognitive function. If you love the taste of coffee and want to take your B12 vitamin as a drink instead of a pill, these are the ideal supplements.
Seeking Health’s vitamin B12 lozenges contain active vitamin B12 with methylfolate, which boosts your physical health and emotional wellbeing. It boosts your energy levels by increasing your hemoglobin and red blood cell production to help oxygen get to your blood faster. Unlike many supplements, these lozenges are free of many common allergens including milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soy.
Garden of Life’s vitamin B12 supplement delivers 500 mcg of vitamin B12 per serving to support your cognitive, physical, and emotional health. It maintains healthy nerve cells and blood cells to prevent anemia, nerve damage, and other medical disorders. This supplement is organic and made from natural, nutritious foods with no added preservatives or sweeteners.
Solgar’s vitamin B12 supplements contains methlycobalamin, an active coenzyme form of vitamin B12 that mimics the kind your body naturally produces. It is made in a sublingual nugget shape that helps your body absorb and gain the vitamin’s benefits easily. These vitamins are vegan-friendly and made from natural, certified organic ingredients.
These vitamin B12 drops are ideal for those who cannot or would prefer not to swallow a pill or capsule. They are made in an eco-friendly facility with natural, organic ingredients to ensure potency, efficiency, and safety. A single dose boosts your energy level quickly while improving your mood and overall health over time.
Garden of Life’s vitamin B12 supplements maintain healthy nerve and red blood cells to improve your natural energy levels. It prevents anemia and osteoporosis while helping your body metabolize food quicker. These supplements are entirely plant-based and contains a raw probiotic blend to improve your digestive health.
These vitamin B12 supplements by Zenwise Health are time-release capsules to support your cognitive, emotional, and cardiovascular health all day. They are ideal for those who want to raise their energy levels without the jitters or lethargy that caffeinated supplements can cause. These supplements are vegan and gluten-free to make them suitable for most dietary lifestyles.
Slice of Life’s gummy vitamin B12 supplements are a delicious alternative to the traditional tablet or capsule. It comes in two fruity flavors: cran-raspberry and black cherry. In addition to vitamin B12, these gummies are made with vitamin B6 and folic acid for a natural, long-lasting energy boost.
This vitamin B12 supplement by Go Nutrinets comes in a liquid form to help it absorb quickly and easily. It boosts your energy levels to keep you alert and focused through the day. This supplement is made from bioavailable forms of vitamin B12 to improve its overall efficiency and potency.
This vitamin B12 supplements by EZ Melts are dissolvable tablets to make them available for immediate absorption. Unlike pills, gummies, and capsules, you do not have to wait for this supplement to disintegrate in your stomach to boost your energy levels. These tablets are made with methylcobalamin, a bioactive form of vitamin B12 that improves your physical and mental naturally.
If you want a fun and delicious alternative to a pill or tablet, Vitafusion’s vitamin B12 gummies may be your best option. It contains no synthetic dyes or high-fructose corn syrup, boosting its nutritional value and potency as a supplement. Each serving of this vitamin provides 1000 mcg of vitamin B12, a fast-acting and high-potency dose.
These chewable vitamin B12 supplements by NOW Vitamins provide essential nutrients that your body needs for cell division, which boosts your nerve cell and red blood cell production. It also contains vitamin B6 and folic acid, both of which encourage a healthy cardiovascular system. Because vegans and vegetarians are most at-risk for developing vitamin B12 deficiency, these vitamins contain no animal products and are cruelty-free.
If you’ve never taken supplements before, you may not know how crucial healthy vitamin B12 levels are for your mental and physical well-being. Taking a vitamin B12 supplement can bolster your mood, cardiovascular health, bone density, and nervous system to keep you healthy and happy. Consider these four health benefits of vitamin B12 and ask your doctor whether this supplement is right for your needs.
Vitamin B12 is crucial in your brain’s production of serotonin, which helps regulate your mood. If you have a vitamin B12 deficiency, you are most at-risk for developing poor emotional health or even mood disorders. Ask your doctor or psychiatrist if a vitamin B12 supplement might help alleviate your depression or anxiety.
Vitamin B12 is responsible for removing homocysteine from your body, a dangerous protein that can cause heart disease. If you have a vitamin B12 deficiency, you may need to take a supplement to improve your heart’s health. Start an workout routine (or try chair exercises if you have limited mobility) alongside taking a vitamin B12 supplement to keep your cardio health as high as possible.
Studies suggest that people with osteoporosis have lower levels of vitamin B12 than those with healthy, strong bones. If your family has a history of developing weak, brittle bones, taking a vitamin B12 supplement can lower your risk of getting osteoporosis. Talk to your doctor if you already have osteoporosis to decide whether it could alleviate your symptoms.
Your nervous system is covered in a protective coating that needs vitamin B12 to stay strong. Without this coating, your body is more likely to sustain nerve damage over time. Take a vitamin B12 supplement to bolster your nervous system and prevent nerve pain or damage.
Vitamin B12 deficiencies are no laughing matter. If you develop a B12 deficiency, not only does your physical health suffer— your cognitive and emotional health does, too! Read these three signs of a vitamin B12 deficiency and, if you’re experiencing one or many symptoms, talk to a medical professional about B12 level testing.
One of the first vitamin B12 deficiency signs is fatigue or chronic tiredness. Because vitamin B12 helps make red blood cells, a deficiency can limit how much oxygen you blood receives and cause sleepiness. If you often need an afternoon nap even with a full night of sleep, ask your doctor whether you may have a vitamin B12 deficiency.
Do you have a hard time remembering where you put your car keys or when your loved one’s birthday is? You may want to get tested for a vitamin B12 deficiency. Low levels of vitamin B12 can cause short-term memory problems and, in severe cases, stunt your cognitive abilities.
If you’ve felt nervous or unhappy for no reason, you may have a mood disorder caused by a vitamin B12 deficiency. Because this vitamin is involved in your body’s serotonin production, low B12 levels may cause stress, anxiety, or depression.
Whether you have a vitamin deficiency or want to improve your overall wellness, vitamin B12 supplements are a simple and effective way to keep your body functioning well. Talk to a doctor or dietician if you’re still not sure whether a B12 supplement is right for you. They can take a look at your medical history and decide what supplements are best for your needs. If needed, they can even suggest additional supplements to make sure you’re getting all the nutrients your body needs. Once you’ve made a decision, choose between any of these twelve vitamin B12 supplements to take better care of your mind and body!
Do you suffer from fatigue, lethargy, daytime sleepiness, or decreased vision? Then you might need energy supplements for seniors to boost your mood and energy levels. These supplements are rich in essential vitamins and minerals, that support the immune system, increase mental clarity, promote healthy joints, enhance vision, and enable you to carry out your daily activities with ease.
While gyms can be a great place to exercise and build muscle, rainy days and general lethargy can quickly put an end to a gym trip. If you want to bring a little bit of the gym into your home, there’s a wide selection of hand weights for home use you can choose from.
Digestive enzymes supplements include proteins that support the breakdown and absorption of nutrients in the body. Your body produces an amount of these enzymes itself, and the best enzyme tablets promote healthy digestion naturally. These chemicals are linked to a range of health benefits, such as reducing bloating and gas, improving conditions like constipation and helping the body absorb the maximum nutrient value of different foods.
An underactive thyroid gland can cause fatigue, slow metabolism, and weight gain. While a lifestyle change is required, using supplements for hypothyroidism is recommended to stimulate the production of the thyroid hormone. These supplements are formulated with essential vitamins, minerals, herbs, and amino acids to enhance metabolism as well as increase energy levels.