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The best weighted blanket uses pressure therapy to stimulate the feeling of being hugged or held. Ideal for people suffering from anxiety, insomnia, ADHD, restless leg syndrome, and autism, weighted blankets trigger the release of serotonin to promote a sense of well-being. Density blankets come in a range of weights, with the ideal blanket being around ten percent of your body weight. Some weighted blankets even come with a duvet cover. Take a look at our list of the eight best weighted blankets for adults and kids, and calm your body and mind.
This bestselling weighted blanket comes in weights ranging from five to 25 pounds, and a huge range of colors to go with the hues of your bedroom. Made from organic cotton evenly filled with glass beads and polyfill, this blanket is not bumpy like some other weighted blankets.
Made with small polyester pockets filled with hypoallergenic glass beads, this cotton blanket for anxiety and insomnia comes with a removable minky polyester or cotton duvet, which is secured with eight strings. Designed to emulate the feeling of a hug, this blanket comes in various sizes and weight options.
Weighing between seven and 25 pounds, this blanket is made from breathable cotton, which makes it cooler in summer than a regular blanket. It is filled with odorless and non-toxic glass beads, and non-glue polyester padding. Plus, it is fitted with two layers of microfiber to prevent the beads from leaking.
Designed with comfort and relaxation in mind, this weighted blanket features a soft fleece-style removable cover and a plush minky duvet with a textured dot pattern for extra sensory input. This blanket weighs 25 pounds and is suitable for individuals heavier than 200 pounds.
This weighted inner cover is made from breathable cotton and features compartments filled with non-toxic glass beads to ensure even distribution. Ranging from five to twenty pounds, the weighted blanket applies pressure to calm the nervous system and alleviate anxiety and insomnia.
This weighted blanket and duvet set is ideal for calming people who suffer from anxiety, insomnia, autism, or ADHD. Made from ultra-soft minky fabric, the removable duvet comes with a pattern that is soothing to the touch. Meanwhile, the inner cotton layer is composed of small pockets filled with evenly-distributed sand-sized pallets.
Crafted from a 300-thread count bamboo viscose, this blanket is breathable and moisture-wicking to keep you cool and dry all year long. Plus, it is made with two layers and a three-dimensional sawing method to prevent the glass beads and thinner polyfill filling from leaking.
Stimulating the feeling of being held, this weighted blanket alleviates anxiety and insomnia caused by everyday stresses. Made from breathable cotton, it is divided into small compartments filled with non-toxic and hypoallergenic plastic poly pellets to ensure even weight distribution. The looped edges and corners prevent the blanked from shifting in a duvet.
Weighted blankets are not the only items that can provide you with a sense of peace and security throughout the night. Here are some other products to help you turn your bedroom into a sanctuary.
A third of our life is spent in bed, so a pillow that keeps your head, neck, and spine aligned throughout the night is essential to both mental and physical well-being. Choose a pillow for side sleepers or back sleepers, depending on your sleeping style, or opt for a pillow designed to alleviate neck or back pain, if you regularly wake up feeling sore. Raised pillows are also available for conditions such as acid reflux.
Elevating the head of the bed with bed risers can be beneficial for numerous conditions including acid reflux, sleep apnea, and chronic snoring. Bed risers can also make it easier for some individuals to transition in and out of bed, and add extra storage space to your bedroom. Opt for stackable bed risers if you are not quite sure what bed height will suit your requirements.
Air purifiers remove allergens and particles from the air, including odor, pollen, pet dander, mould, mildew, and dust. Particularly beneficial for people with allergies or asthma, air purifiers also minimize second-hand tobacco smoke. Make sure that you buy an air purifier designed to handle the square footage of your bedroom.
Installing a plug in night light in your bedroom or hallway will make your night trips to the bathroom or kitchen much safer. The small light fixtures that plug into a standard outlet automatically turn on and off at a set time each evening and morning, or are activated by movement. Some plug in lights even come with different color options, such as blue and green.
Wedge pillows do their magic by elevating your head 30 to 45 degrees while you sleep. This alleviates pressure on the airways to help you breathe easier and stop snoring. Place the long, flat side of the wedge against the headrail of your bed to get into a comfortable position while you watch TV or read. Foam wedges can also be placed under the knees to minimize pressure on the lower back and improve blood circulation in the legs.
A great alternative to medication, weighted blankets for anxiety and other conditions promote a sense of security and well-being through gentle pressure. Designed with individual compartments to ensure an even distribution of pallets or glass beads, weighted blankets come in a huge range of colors to fit the hues of your bedroom. With this in mind, check out our roundup of the best weighted blankets, and enjoy a restful night’s sleep.
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