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11 Best Zinc Supplements

by Jessica Hegg October 01, 2018 0 Comments

The zinc supplementary white capsule with fresh oyster

One of the most common nutritional deficiencies, especially among vegetarians and the elderly, is a zinc deficiency. Luckily, with the best zinc supplements, you can get this essential mineral on a daily basis. Zinc is essential for making sure your cognitive, physical, and emotional health are all in check. Try any of these eleven best zinc supplements to help your body get the nutrients it needs to function at its best!

Top 11 Zinc Supplements

Model Brand Lowest Price
1. Zinc Tablets Nature’s Bounty
BEST PRICE »
2. Raw Zinc Supplements Garden of Life
BEST PRICE »
3. Zinc Picolante Supplements NOW Foods
BEST PRICE »
4. Pure Zinc Gluconate Powder BulkSupplements
BEST PRICE »
5. Concentrated Zinc Droplets Wellness One
BEST PRICE »
6. Cheatled Zinc Tablets Solgar
BEST PRICE »
7. Zinc Oral Spray Quantum Health
BEST PRICE »
8. Zinc Tablets Pure Encapsulations
BEST PRICE »
9. Pure Zinc Supplements Pure Micronutrients
BEST PRICE »
10. Zinc Copper Supplements Soloray
BEST PRICE »
11. Dissolvable Zinc Tablets EZ Melts
BEST PRICE »

1. Zinc Tablets by Nature’s Bounty Zinc Tablets by Nature’s Bounty

These zinc tablets by Nature’s Bounty improve your body’s metabolism while converting food into energy. They are tasteless, odorless, and designed to prevent stomach irritation after swallowing them. These supplements also help maintain healthy testosterone levels in men and women to prevent acne and reproductive health disorders.

Pros:
  • Regulates hormone levels
  • Boosts immune system
  • No strong taste
Cons:
  • Large pill size

2. Raw Zinc Supplements by Garden of Life Raw Zinc Supplements by Garden of Life

Garden of Life’s zinc supplements are made from a raw, plant-based blend of over seventeen organically-traced vegetables. They are vegan, gluten free and kosher, which makes them suitable for most dietary lifestyles. Each supplement contains 200% of your daily value for zinc to make sure that you’re getting a full serving every day.

Pros:
  • Contains no animal products
  • High potency formula
  • Made with antioxidants
Cons:
  • Cannot be taken on an empty stomach

3. Zinc Picolante Supplements by NOW Foods Zinc Picolante Supplements by NOW Foods

These zinc supplements by NOW Foods support your enzyme levels to boost your brain health while increasing your body’s cell production. They are made from zinc picolante, an acid form of zinc that is easier to absorb than other forms. Before being shipped, each pill is tested for purity, safety, and potency.

Pros:
  • Vegetarian
  • Rejuvenates your skin
  • Boosts energy levels
Cons:
  • Contains artificial flavors

4. Pure Zinc Gluconate Powder by BulkSupplements Pure Zinc Gluconate Powder by BulkSupplements

This zinc gluconate powder by BulkSupplements is designed to improve your cognitive health and promote clear, healthy skin. It can be taken in foods or drinks, and it dissolves easily most liquids. This zinc powder supplement comes in a sealable pouch to ensure freshness and purity.

Pros:
  • Lab-tested formula
  • Mild taste
  • No artificial fillers
Cons:
  • Chalky texture

5. Concentrated Zinc Droplets by Wellness One Concentrated Zinc Droplets by Wellness One

These zinc droplets by Wellness One are the perfect alternative to traditional pill or capsule supplements. They can be taken in most drinks or on their own thanks to their built-in liquid dropper. This zinc droplet is made with zinc sulfate, which is absorbed quickly by the body for maximum efficiency.

Pros:
  • Reduces acne and eczema
  • Mixes easily in most drinks
  • BPA-free plastic container
Cons:
  • Strong, metallic taste

6. Cheatled Zinc Tablets by Solgar Cheatled Zinc Tablets by Solgar

Solgar’s zinc tablets help you develop healthy, clear skin to prevent acne, rashes, and other skin conditions. The zinc comes in a cheatled form that promotes absorption and helps your body get the most out of each tablet. These supplements are made with a natural formula and contain no artificial flavors, sweeteners, and preservatives.

Pros:
  • Gluten-free
  • Reduces chronic fatigue
  • Certified non-GMO
Cons:
  • Difficult to swallow

7. Zinc Oral Spray by Quantum Health Zinc Oral Spray by Quantum Health

This oral spray by Quantum Health is one of the easiest ways to take a zinc supplement. All you need to do is spray it in your mouth to consume a full serving of zinc each day. It comes in a compact, portable bottle so you can take this supplement anywhere, even while traveling or on the go.

Pros:
  • Pleasant, minty flavor
  • Easy to swallow
  • Can soothe throat pain
Cons:
  • Made with artificial sweeteners

8. Zinc Tablets by Pure Encapsulations Zinc Tablets by Pure Encapsulations

These zinc tablets by Pure Encapsulations help improve your physical and mental health in a small, easy to swallow form. By regulating your hormone levels, it supports healthy reproductive health as well as fetal development in expecting women. These supplements are gluten-free as well as free of artificial sweeteners, fillers, and preservatives.

Pros:
  • Highly absorbable
  • Strengthens your metabolism
  • Hypoallergenic formula
Cons:
  • Large pill size

9. Pure Zinc Supplements by Pure Micronutrients Pure Zinc Supplements by Pure Micronutrients

These pure zinc supplements by Pure Micronutrients are made from zinc chelate, which is clinically proven to offer quick and lasting absorption. They are small and easy to swallow, with no strong flavor or lingering aftertaste. These supplements break down gently in your small intestine to prevent gastrointestinal distress after taking them.

Pros:
  • Supports clear, healthy skin
  • Medical-grade formula
  • Doctor-recommended
Cons:
  •  Cannot be taken on an empty stomach

10. Zinc Copper Supplements by Soloray Zinc Copper Supplements by Soloray

Soloray’s zinc supplements are made from pumpkin seed oil, a natural and animal-free way to boost your zinc levels. They come in a soft, gel cap form to prevent stomach irritation and help your body digest them faster. In addition to zinc, these supplements also contain copper, which improves your energy levels and cardiovascular health.

Pros:
  • Easy to swallow
  • Vegetarian
  • Reduces the risk of heart disease
Cons:
  •  Strong, unpleasant taste

11. Dissolvable Zinc Tablets by EZ Melts Dissolvable Zinc Tablets by EZ Melts

These dissolvable zinc tablets melt in your mouth for those who can’t or would prefer not to take capsules or pills. They come in a fruity “blueberry blast” flavor to make them as delicious as they are easy to swallow. Each serving gives your body the zinc it needs to promote healthy hormone levels, clear skin, and cellular renewal.

Pros:
  • Gentle on the stomach
  • Dissolves quickly
  • No unpleasant aftertaste
Cons:
  • Made with artificial flavors

 

Benefits of Taking Zinc Supplements

Whether you have a zinc deficiency or not, taking a supplement can do wonders for your overall health. With healthy zinc levels, you can help strengthen your body’s physical, mental, and cognitive health. Keep these four advantages of zinc supplements in mind to decide whether they’re right for you.

  • Improves Cognitive Function

Research suggests that zinc can help your neurotransmitters work properly, which strengthens your overall brain functioning. It also helps your hippocampus function more efficiently, which controls thought or memory. Some studies show that zinc can also bolster your brain functioning following an accident or injury.

Doing yoga is another easy, enjoyable way to strengthen your cognitive function. Check out our comprehensive resource on yoga here.

  • Boosts Weight Loss

Healthy zinc levels are a key way to increase weight loss in overweight and obese individuals. Many studies suggest that zinc can help decrease your appetite and prevent overeating. When used alongside healthy lifestyle practices and weight loss tools like body fat monitors, zinc supplements can help you along your weight loss journey.

  • Maintains Healthy Skin

Zinc supplements are an essential part of a clear skincare regimen because it regulates and controls the body’s testosterone levels. By preventing high testosterone levels, zinc can treat acne, oily skin, and cold sores. Zinc can also boost your skin’s collagen synthesis, which improves skin elasticity while helping scars fade over time.

Check out the eleven best vitamin C supplements for skin care here.

  • Reduces Chronic Fatigue

One of the most common causes of chronic fatigue is sore, tired muscles. By strengthening and maintaining your muscles, zinc supplements can boost your energy levels and reduce the extent that fatigue inhibits your day-to-day life.

Top Four Foods Rich in Zinc

Supplements are a great way to make sure you’re getting enough zinc for your body to function. But if you want to naturally bolster your zinc levels, you can add certain foods to your daily diet. Try these four zinc-rich foods to prevent a zinc deficiency and help maintain your physical and mental health.

  • Shellfish

Shellfish contain high levels of zinc without raising the risk of cardiovascular disorders like red meat. A single serving of shellfish can contain up to 32 milligrams of zinc, or 200% of a daily value. If you want to add a rich source of zinc to your diet, try eating more shrimp, oysters, crab, and mussels.

  • Eggs

Eggs are an easy, vegetarian-friendly way to get your daily serving of zinc. Eating one egg a day can supply you with up to 5% of a daily value. Additionally, eggs contain the full vitamin B complex, which can strengthen your cardiovascular health and lower the risk of heart disease.

Another way to boost your cardiovascular health is taking a multivitamin. Find the twelve best multivitamins for men here.

  • Dairy Products

Milk and cheese both contain bioavailable zinc, which helps your body absorb it easier and faster than it would from other sources. A single serving (100 g) of milk can contain up to 28% of your daily value of zinc, and a cup of whole milk can contain up to 9%.

  • Spinach

If you want to get your zinc intake from vegetables, try eating plenty of leafy greens! Spinach is one of the highest plant-based sources of zinc, with up to 10% of your daily value in a cup. While cooked spinach contains significant amounts of zinc, the best way to get nutrients out of spinach is eating it raw.

Spinach is also rich in magnesium, which helps promote a balanced mood. For the top nine best magnesium supplements, click here.

Find the Best Zinc Supplements

Zinc supplements are a great way to help your body function efficiently, one day at a time. But if you’re not sure whether you have a zinc deficiency, you may not know which supplement strength is right for you. Before starting a new zinc supplement, talk to your doctor or dietician about your diet and medical history. They’ll be able to suggest a dosage and supplement strength that’s right for your needs. Once you’ve made a decision, try any of these eleven best zinc supplements to reach your body’s higher potential!

Sources:

https://www.healthline.com/nutrition/best-foods-high-in-zinc

https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-zinc.html

Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager and at ViveHealth.com. With vast product knowledge and understanding of individual needs, she aims to share valuable information on making smart buying choices, overcoming obstacles and overall improving the quality of life for others. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle.



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