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10 Best Compression Socks for Running

by Jessica Hegg May 05, 2018 0 Comments

Senior man and woman running in park while listening to music. Mature couple running at park together.

A pair of compression socks for running can lead to huge improvements in your run performance, speed, and comfort. Not only will the compression socks help to increase circulation, but they will reduce the risk of injury and inflammation in your ankles and feet. Below, we’ve come up with a list of the best compression socks for runners to help you find the pair you need.

10 Best Compression Socks for Running - Top 10

Model Brand Lowest Price
1. Unisex Running Compression Socks SB Sox
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2. Athletic Running Compression Socks Go2
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3. Knee-High Compression Support Stockings Vive
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4. Graduated Running Compression Socks Pure Compression
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5. 3-Pack 15-20 mmhg Compression Socks CharmKing
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6. Performance Compression Socks Blitzu
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7. Cardio Fitness Compression Socks Adaval Health
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8. Plantar Fasciitis Compression Foot Sleeve Treat My Feet
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9. Copper Compression Socks for Running Fuel Me Foot
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10. Knee High Compression Sock Copper Fit
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1. Unisex Running Compression Socks by SB Sox Unisex Running Compression Socks by SB Sox

These unisex socks are ideal for runners and athletes alike. Not only are they made of a very durable fabric, they're also comfortable and wonderfully breathable. They provide mild compression in the 20-30 mm/Hg range, ensuring better circulating, decreased swelling, and better overall performance. You'll love how soft they feel on your skin, and they're comfortable for long hours of use.

Pros:
  • Built for all running and athletic uses
  • Durable, comfortable, and reliable
  • Great for busy, fast-moving people
Cons:
  • Sizes run a little small and tight

2. Athletic Running Compression Socks by Go2 Athletic Running Compression Socks by Go2

These athletic compression socks will provide you with mild compression (20-30 mm/Hg) and ensure that you are comfortable while walking around. They include a bit of light padding in the underfoot to cushion your steps, reducing impact and strain on your joints. Their unisex design makes them suitable for both men and women, and they come in a surprisingly wide range of color and style choices.

Pros:
  • Super durable, reliable
  • Very stylish, lots of great color options
  • Speed up recovery time with these socks
Cons:
  • Top cuff is very tight, foot part tends to be too large

3. Knee-High Compression Support Stockings by Vive Knee-High Compression Support Stockings by Vive

These knee-high support stockings are ideal for anyone who wants to improve blood flow to their legs, calves, ankles, and feet during a run, workout, or around the house. They're designed with durable material that will flex and stretch to accommodate the shape and size of your leg without sagging or breaking. If you want something that can stand up to regular use, give these a try.

Pros:
  • Structured cuff stays securely in place
  • Reinforced stitching makes them very durable
  • 60-Day Money Back Guarantee
Cons:
  • Less athletic design, more functional

4. Graduated Running Compression Socks by Pure Compression Graduated Running Compression Socks by Pure Compression

These compression socks apply graduated compression that will enhance blood flow to your lower legs, ankles, and feet. They're great for runners, and their knee-high design ensures that your calves will be warm if you run in winter. They're performance socks that you can wear every day, and you'll find they're wonderfully comfortable.

Pros:
  • Made of breathable, moisture-wicking fabric
  • Great for everyday and sports use
  • Made in the USA, good quality
Cons:
  • Too long for shorter legs

5. 3-Pack 15-20 mmhg Compression Socks by CharmKing 3-Pack 15-20 mmhg Compression Socks by CharmKing

This three-pack of compression socks offers great value for the cost, and you'll find they keep your feet from swelling up during a marathon or long-distance run. They can prevent blood pooling as well, and you'll find they can help you cope with shin splints and ankle pains. Their unisex design makes them suitable for male and female athletes. Thanks to their padded bottoms, you'll be comfortable while walking or running for hours.

Pros:
  • Sized for men and women
  • Improve circulation and oxygen flow to your legs and feet
  • Breathable, comfortable, and durable
Cons:
  • Compression is lighter than stated

6. Performance Compression Socks by Blitzu Performance Compression Socks by Blitzu

These compression socks are designed with runners in mind, which means they have a sleek, lightweight construction, breathable fabric, and a comfortable fit. The fabric is soft on your feet but can stand up to a lot of wear and tear, and the unique taping design of the socks ensures customized compression for your foot and leg dimensions. They're great for every day, casual, athletic, and professional use.

Pros:
  • Improves stability of your lower leg and ankle
  • No squeezing of your toes or forefoot
  • High-quality materials only, long-lasting design
Cons:
  • Sizes run small, tough to get these in place

7. Cardio Fitness Compression Socks by Adaval Health Cardio Fitness Compression Socks by Adaval Health

These stylish socks are the kind you want people to see, with their bright colors and unique patterns. They're also wonderfully versatile, able to keep up with any run, workout, or training session. The graduated 20-30 mm/Hg compression will improve circulation to your legs and feet while providing you with a stable, non-slip surface to stand on. The reinforced toe seam will prevent sliding and keep you securely on your feet.

Pros:
  • Great for reducing pain and swelling
  • Durable, high quality, and comfortable
  • Versatile, suitable for all activities
Cons:
  • Thinner fabric than you might like

8. Plantar Fasciitis Compression Foot Sleeve by Treat My Feet Plantar Fasciitis Compression Foot Sleeve by Treat My Feet

This foot sleeve is better than many socks, as it will provide targeted support right where you need it. The sleeve keeps your ankles stable and provides added compression to your midfoot, ankles, and forefoot without constricting your toes or leaving cuff marks on your legs. If you've got foot pain that's slowing you down, you'll love these sleeves.

Pros:
  • Effectively treats and manages foot pain, swelling, and stiffness
  • Athletic design, doesn’t rub against your shoes
  • Supremely comfortable fit
Cons:
  • Sizes run small and tight

9. Copper Compression Socks for Running by Fuel Me Foot Copper Compression Socks for Running by Fuel Me Foot

Made with copper fibers, these socks are ideal for those who want to speed up recovery times during and after a long-distance run. The knee-high design means the socks apply compression to your entire lower leg, speeding up healing and reducing inflammation. The fabric is beautifully breathable and will keep your feet dry, wicking moisture away to prevent excess sweating or stinky feet.

Pros:
  • Anti-fatigue design
  • Effective at combating foot odors
  • Enhances blood flow wonderfully
Cons:
  • Cuff tends to slip down after a few hours of wear

10. Knee High Compression Sock by Copper Fit Knee High Compression Sock by Copper Fit

These knee-high socks are a good choice for athletes who want to keep their legs warm, improve circulation, and prevent swelling and pain after a long-distance run. The socks provide support for your arches, calves, and ankles, and they're just tight enough that they'll enhance blood flow to speed up healing. They're not too restrictive, however, and won't press or pinch your feet.

Pros:
  • Sleek and stylish, great for daily use
  • Athletic design and quality
  • Soft, comfortable fabric
Cons:
  • Sizes run short, material is a bit thin

Why You Should Train with Compression Socks

Compression socks may prove a very handy addition to your workout routine! They'll offer a surprising number of benefits, including:

  • Better Circulation

Poor foot circulation can be caused by a number of problems--everything from long hours spent on your feet, to poor diet, to lack of regular activity. Compression socks will help to encourage better blood flow through your lower legs, ankles, and feet. You'll find a good pair of compression socks can prevent the numbness, tingling, and swelling caused by poor circulation.

  • Warmth for Joints

More blood flow equals more warmth. As your blood moves through your ankles and feet, it will help to warm up your extremities. This will not only help to prevent cold feet, but it will also keep your ankle and feet joints warm.

  • Reduced Post-Workout Inflammation and Pain

Do you experience pain in the arch of your foot , heel, forefoot, or toes? Often, this pain can be caused by minor injuries, which can lead to low-grade swelling. Compression socks will prevent and reduce swelling, thereby helping to reduce the pain you experience.

Other Gear to Improve Running Performance

Compression socks aren't the only thing you can do to prevent aches and pains while you run. Here are a few more things you may want to try:

  • New Running Shoes

A new pair of running shoes will provide thicker cushioning, better impact-reduction, and more support for your arches. Sometimes, the pain of your runs will be caused by your worn out shoes, as the soles no longer protect you from impact and strain. It's recommended regular runners buy new shoes every six to twelve months.

Try our list of specially-designed supports for high arches to guarantee your feet are getting what they need.  

  • Ankle Braces

An ankle brace can reduce the risk of injuries, but it can also help to stabilize your joint after a serious strain or sprain. If you're injury-prone, it may be a good idea to wear a brace to keep your joint aligned. A solid joint can also help you to recover faster from injuries and cope with the pain of swollen, twisted, or sprained ankles.

  • Insoles to Improve Stride

Customized insoles can go a long way toward improving the comfort of your stride, and they can improve your natural gait and correct for improper pronation. If you're having a hard time finding the right pair of running shoes, you can opt for a simple, generic pair and have your own insoles specially made for your feet.

Try one of these special shoe inserts for running we've listed here. They will do wonders to provide cushioning, support, stability, and more natural movement while you run.

Use Those Compression Socks to Keep Running Like a Pro!

A pair of compression socks can make a noticeable difference in your workouts! While they won't improve your performance while you run, they can help to reduce post-workout pain and swelling. If you're the sort of athlete who runs daily, you'll want a pair of socks to help keep your feet in good shape. Use our list above to help you find the compression socks that will keep you running like a pro every day.

Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager at ViveHealth.com. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle. Through her writing she works to share valuable information aimed at overcoming obstacles and improving the quality of life for others.



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