A pair of compression socks for running can lead to huge improvements in your run performance, speed, and comfort. Not only will the compression socks help to increase circulation, but they will reduce the risk of injury and inflammation in your ankles and feet. Below, we’ve come up with a list of the best compression socks for runners to help you find the pair you need.
10 Best Compression Socks for Running - Top 10
| Model || Brand || Lowest Price|
Unisex Running Compression Socks ||SB Sox || |
Athletic Running Compression Socks ||Go2 || |
Knee-High Compression Support Stockings ||Vive || |
Graduated Running Compression Socks ||Pure Compression || |
3-Pack 15-20 mmhg Compression Socks ||CharmKing || |
Performance Compression Socks ||Blitzu || |
Cardio Fitness Compression Socks ||Adaval Health || |
Plantar Fasciitis Compression Foot Sleeve ||Treat My Feet || |
Copper Compression Socks for Running ||Fuel Me Foot || |
Knee High Compression Sock ||Copper Fit || |
1. Unisex Running Compression Socks by SB Sox
These unisex socks are ideal for runners and athletes alike. Not only are they made of a very durable fabric, they're also comfortable and wonderfully breathable. They provide mild compression in the 20-30 mm/Hg range, ensuring better circulating, decreased swelling, and better overall performance. You'll love how soft they feel on your skin, and they're comfortable for long hours of use.
2. Athletic Running Compression Socks by Go2
These athletic compression socks will provide you with mild compression (20-30 mm/Hg) and ensure that you are comfortable while walking around. They include a bit of light padding in the underfoot to cushion your steps, reducing impact and strain on your joints. Their unisex design makes them suitable for both men and women, and they come in a surprisingly wide range of color and style choices.
3. Knee-High Compression Support Stockings by Vive
These knee-high support stockings are ideal for anyone who wants to improve blood flow to their legs, calves, ankles, and feet during a run, workout, or around the house. They're designed with durable material that will flex and stretch to accommodate the shape and size of your leg without sagging or breaking. If you want something that can stand up to regular use, give these a try.
4. Graduated Running Compression Socks by Pure Compression
These compression socks apply graduated compression that will enhance blood flow to your lower legs, ankles, and feet. They're great for runners, and their knee-high design ensures that your calves will be warm if you run in winter. They're performance socks that you can wear every day, and you'll find they're wonderfully comfortable.
5. 3-Pack 15-20 mmhg Compression Socks by CharmKing
This three-pack of compression socks offers great value for the cost, and you'll find they keep your feet from swelling up during a marathon or long-distance run. They can prevent blood pooling as well, and you'll find they can help you cope with shin splints and ankle pains. Their unisex design makes them suitable for male and female athletes. Thanks to their padded bottoms, you'll be comfortable while walking or running for hours.
6. Performance Compression Socks by Blitzu
These compression socks are designed with runners in mind, which means they have a sleek, lightweight construction, breathable fabric, and a comfortable fit. The fabric is soft on your feet but can stand up to a lot of wear and tear, and the unique taping design of the socks ensures customized compression for your foot and leg dimensions. They're great for every day, casual, athletic, and professional use.
7. Cardio Fitness Compression Socks by Adaval Health
These stylish socks are the kind you want people to see, with their bright colors and unique patterns. They're also wonderfully versatile, able to keep up with any run, workout, or training session. The graduated 20-30 mm/Hg compression will improve circulation to your legs and feet while providing you with a stable, non-slip surface to stand on. The reinforced toe seam will prevent sliding and keep you securely on your feet.
8. Plantar Fasciitis Compression Foot Sleeve by Treat My Feet
This foot sleeve is better than many socks, as it will provide targeted support right where you need it. The sleeve keeps your ankles stable and provides added compression to your midfoot, ankles, and forefoot without constricting your toes or leaving cuff marks on your legs. If you've got foot pain that's slowing you down, you'll love these sleeves.
9. Copper Compression Socks for Running by Fuel Me Foot
Made with copper fibers, these socks are ideal for those who want to speed up recovery times during and after a long-distance run. The knee-high design means the socks apply compression to your entire lower leg, speeding up healing and reducing inflammation. The fabric is beautifully breathable and will keep your feet dry, wicking moisture away to prevent excess sweating or stinky feet.
10. Knee High Compression Sock by Copper Fit
These knee-high socks are a good choice for athletes who want to keep their legs warm, improve circulation, and prevent swelling and pain after a long-distance run. The socks provide support for your arches, calves, and ankles, and they're just tight enough that they'll enhance blood flow to speed up healing. They're not too restrictive, however, and won't press or pinch your feet.
Why You Should Train with Compression Socks
Compression socks may prove a very handy addition to your workout routine! They'll offer a surprising number of benefits, including:
Poor foot circulation can be caused by a number of problems--everything from long hours spent on your feet, to poor diet, to lack of regular activity. Compression socks will help to encourage better blood flow through your lower legs, ankles, and feet. You'll find a good pair of compression socks can prevent the numbness, tingling, and swelling caused by poor circulation.
More blood flow equals more warmth. As your blood moves through your ankles and feet, it will help to warm up your extremities. This will not only help to prevent cold feet, but it will also keep your ankle and feet joints warm.
Reduced Post-Workout Inflammation and Pain
Do you experience pain in the arch of your foot , heel, forefoot, or toes? Often, this pain can be caused by minor injuries, which can lead to low-grade swelling. Compression socks will prevent and reduce swelling, thereby helping to reduce the pain you experience.
Other Gear to Improve Running Performance
Compression socks aren't the only thing you can do to prevent aches and pains while you run. Here are a few more things you may want to try:
A new pair of running shoes will provide thicker cushioning, better impact-reduction, and more support for your arches. Sometimes, the pain of your runs will be caused by your worn out shoes, as the soles no longer protect you from impact and strain. It's recommended regular runners buy new shoes every six to twelve months.
Try our list of specially-designed supports for high arches to guarantee your feet are getting what they need.
An ankle brace can reduce the risk of injuries, but it can also help to stabilize your joint after a serious strain or sprain. If you're injury-prone, it may be a good idea to wear a brace to keep your joint aligned. A solid joint can also help you to recover faster from injuries and cope with the pain of swollen, twisted, or sprained ankles.
Insoles to Improve Stride
Customized insoles can go a long way toward improving the comfort of your stride, and they can improve your natural gait and correct for improper pronation. If you're having a hard time finding the right pair of running shoes, you can opt for a simple, generic pair and have your own insoles specially made for your feet.
Try one of these special shoe inserts for running we've listed here. They will do wonders to provide cushioning, support, stability, and more natural movement while you run.
Use Those Compression Socks to Keep Running Like a Pro!
A pair of compression socks can make a noticeable difference in your workouts! While they won't improve your performance while you run, they can help to reduce post-workout pain and swelling. If you're the sort of athlete who runs daily, you'll want a pair of socks to help keep your feet in good shape. Use our list above to help you find the compression socks that will keep you running like a pro every day.