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A dorsal night splint alleviates discomfort by gently stretching the plantar fascia, Achilles tendon, and calf muscle. Constructed with a rigid shell and internal padding, dorsal night splints hold the foot upright at a 90 degree angle to support the arch and prevent contracture. Most nights splints feature adjustable tension straps, and some come with padded stretch wedges that can be inserted under the toes to customize the level of stretch. Take a look at our list of the best dorsal night splints, and make your mornings a whole lot brighter.
This lightweight dorsal splint for plantar fasciitis and Achilles tendonitis is sturdy, yet breathable, to keep you cool and dry all night long. The three padded buckle straps ensure complete immobilization, while the dual side tension straps let you adjust your foot angle for maximum comfort. Plus, the removable lycra cover is fully washable.
Made with foam padding, this night splint comes with two removable padded wedges that can be placed under the toes to elevate the foot and adjust the amount of stretch. Three extra-wide adjustable straps ensure that your foot stays securely in place without twisting or sliding. This splint comes with a spiky foot massage ball.
Supporting a neutral foot position, this dorsal splint is both lightweight and comfortable. It features a low-profile and soft padding, and easily adjusts to fit both narrow and wide feet with three triple-stitched Velcro straps. Plus, the in-built nonslip pad means that you can also wear this brace around the house during the day.
This dorsal splint features two adjustable flexion straps for a gentle stretch of the plantar fasciitis and Achilles tendons throughout the night. The one-piece flexible shell is lightweight, yet sturdy, for maximum comfort and support. Plus, the nonslip tread makes the brace more stable when walking.
This dorsal night splints is designed to support the foot, calf, and ankle to alleviate the pain and inflammation of plantar fasciitis and drop foot. Made from durable composite material, the splint is padded with breathable foam lining for maximum comfort. It is held in place with three wide Velcro straps, and can be customized with dual tension side straps and two removable foam wedges.
Unlike many other dorsal night splints, this brace stretches the plantar fascia ligament, the flexor tendons, the Achilles tendon, and the calf muscle. The brace naturally brings the foot to a 90 degree angle, eliminating pressure on the ankle. Plus, the in-built elastic toe ring facilitates the natural flexion of the foot.
This fixed 90 degree angle night splint combines stretching and cold therapy to alleviate inflammation and the discomfort of plantar fasciitis. Simply pop the removable ice pack in the freezer and insert it into the splint when required. Plus, the low-profile design and non-skid treads make the splint safer on all terrains.
This open-heel dorsal night splint features padded lining for extra comfort while you sleep. The extra-wide adjustable straps are fastened with medical-grade Velcro, which is ten times stronger than regular Velcro. Plus, it is less bulky than traditional splints, and can be worn with or without socks.
This semi-rigid dorsal night splint for plantar fasciitis features a low-profile and an open-heel design for maximum comfort. The shell, which is composed of an adjustable aluminum stay, keeps the angle of the foot and calf at between 85 and 90 degrees, while the straps hold the foot securely in place during the night.
A common reason for heel and arch pain, plantar fasciitis is caused by inflammation of the band of tissue that runs between the heel and the toes. While a dorsal night splint can alleviate the pain of plantar fasciitis by stretching the foot, here are some other ways to deal with this unpleasant condition.
Follow the RICE protocol—rest, ice, compress, and elevate—to alleviate the pain of plantar fasciitis. Rest your feet to give your body time to heal. Ice the sore area with an ice pack to reduce pain and inflammation after walking or running. Compress the feet with plantar fasciitis socks to reduce swelling and speed up the healing process. And, finally, elevate the feet to a level above your heart to reduce inflammation even further.
Braces for plantar fasciitis come in all shapes and sizes. From heavy duty dorsal night splints to discreet silicone strips and gel sleeves that can be worn under shoes, braces for plantar fasciitis are as diverse as each individual.
Massage is a great way of releasing tension in the plantar fascia. From massage rollers to massage roller balls, self-massagers are simple to use and highly portable. Most massagers are made from textured material for targeted pain relief.
Orthotic insoles support and cushion your feet to alleviate heel and arch pain. Select light memory foam insoles to align your feet, plastic insoles with arch support and structure heel cups, or gel insoles for superior shock absorption.
Ease the pain of plantar fasciitis by increasing foot flexibility and strengthening foot muscles with a foot stretcher. Select a heavy wooden rocker if you are after durability, or a portable plastic one if you tend to travel a lot. Most foot stretchers have a nonslip bottom to keep them securely in place during use.
Plantar fasciitis is no joke. The inflammation in the band of tissue that supports the arch of the foot can cause severe discomfort, particularly when taking the first steps in the morning. A dorsal splint is worn at night to immobilize the foot and stretch the plantar fascia ligament. Some dorsal night splints even let you customize the amount of stretch with dual side straps and padded stretch wedges that can be placed under the toes. Start off by wearing the splint around an hour each evening and gradually extend this time until you feel comfortable wearing the splint throughout the night.
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