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10 Best Energy Supplements for Seniors

by Mary Musimu August 17, 2018 0 Comments

Portrait of happy senior couple dancing in park

Do you suffer from fatigue, lethargy, daytime sleepiness, or decreased vision? Then you might need energy supplements for seniors to boost your mood and energy levels. These supplements are rich in essential vitamins and minerals, that support the immune system, increase mental clarity, promote healthy joints, enhance vision, and enable you to carry out your daily activities with ease. Various versions of energy supplements are available, and here are ten options you can consider.

Top 10 Energy Supplements for Seniors

Model Brand Lowest Price
1. Men's Daily Multivitamin Supplement Vimerson Health
BEST PRICE »
2. Cruciferous Vegetable Capsules Dr. Berg’s Nutritionals
BEST PRICE »
3. Active Adult 50+ Multivitamin with CoQ10 Rainbow Light
BEST PRICE »
4. FOOD-BASED Super Daily Multivitamin Supplement Tablets Pure Healthland
BEST PRICE »
5. Smart Caffeine Energy Supplement Natural Stacks
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6. Rhodiola Rosea Vegan Pills for Stress Relief, Mood, Focus & Energy NutraChamps
BEST PRICE »
7. Moringa Oleifera BioPro Wellness
BEST PRICE »
8. CordyChi Capsules, Mushroom Support for Energy Host Defense
BEST PRICE »
9. Vitamin B Complex for Boosting Energy, Brain & Metabolism Sapien Labs
BEST PRICE »
10. Power Core Multivitamin for Men and Women for Energy & Nutrition NOD Supplements
BEST PRICE »

1. Men's Daily Multivitamin Supplement by Vimerson Health Men's Daily Multivitamin Supplement  by Vimerson Health


Vimerson Health Daily Multivitamin supplements are specifically designed for men, and they include a unique blend of vitamins that increase stamina, improve immunity, vision, and promote prostate health. Each capsule contains all the B vitamins, as well as A, C, D, E, Calcium, Magnesium, Zinc, and Selenium to support weight loss, skin care, and promote joint health.

Pros:
  • Vegan-friendly
  • Helps improve immunity
  • Good for vision
Cons:
  • Only designed for men

2. Cruciferous Vegetable Capsules by Dr. Berg’s Nutritionals Cruciferous Vegetable Capsules by Dr. Berg’s Nutritionals

Dr. Berg’s Nutritionals supplements are made of five cruciferous vegetables--kale, brussels sprouts, cabbage, cauliflower, and collard greens, which are rich in phytonutrients that have anti-inflammatory properties. The vegetable capsules also contain parsley, beetroot, asparagus, turmeric, garlic, and kelp that aid in weight loss as well as support immune system.

Pros:
  • Fights inflammation
  • Contains five cruciferous vegetables
  • Helps to support the immune system
Cons:
  • A bit on the pricey side

3. Active Adult 50+ Multivitamin with CoQ10 by Rainbow Light Active Adult 50+ Multivitamin with CoQ10 by Rainbow Light


Active Adult supplements offer whole-body support, increase energy levels, and also promote healthy skin, eyes, and bones. These supplements contain Vitamin D3, B complex and plant-based probiotics for supporting digestive health. These mini, easy-to-swallow tablets are dairy, gluten, wheat, eggs, fish, and peanut-free.

Pros:
  • Easy to swallow tablets
  • Allergy-friendly
  • Contains probiotics for digestive support
Cons:
  • Can cause nausea and vomiting

4. FOOD-BASED Super Daily Multivitamin Supplement Tablets by Pure Healthland FOOD-BASED Super Daily Multivitamin Supplement Tablets by Pure Healthland


Pure Healthland is not your ordinary energy supplements--it is made of 42 fruits vegetables and 21 essential vitamins and minerals. These essential nutrients help promote circulation, boost the immune system, maintain cholesterol levels, supports healthy urinary tract, bone health, and relieves arthritis pain.

Pros:
  • Contains 42 fruits and vegetables
  • Provides 21 essential vitamins and minerals
  • Mini-sized tablets
Cons:
  • Has an unpleasant odor

5. Smart Caffeine Energy Supplement by Natural Stacks Smart Caffeine Energy Supplement by Natural Stacks


Do you want a healthy alternative to coffee? This is it. These Smart Caffeine supplements contain caffeine and L-theanine--a natural amino acid found in green tea that promotes mental relaxation, increases brain activity, and energy levels. With these supplements, you will get caffeine without the associated anxiety or jitters.

Pros:
  • Does not cause jitters
  • Helps to increase brain activity
  • Contains L-theanine
Cons:
  • Has a bad taste

6. Rhodiola Rosea Vegan Pills for Stress Relief, Mood, Focus & Energy by NutraChamps Rhodiola Rosea Vegan Pills for Stress Relief, Mood, Focus & Energy by NutraChamps


Fight mental fog with NutraChamps Vegan pills that contains Rhodiola. This natural herb increases the production of serotonin and dopamine--neurotransmitters help to boost your mood, mental focus, and memory. Additionally, the easy-to-swallow supplements increase immunity and energy levels.

Pros:
  • Contain zero artificial ingredients
  • Increases the production of serotonin and dopamine that help with mental focus
  • Boost immune system
Cons:
  • Can cause mild chest pain in some users

7. Moringa Oleifera by BioPro Wellness Moringa Oleifera by BioPro Wellness


BioPro Wellness supplements contain Moringa--a natural herb with anti-inflammatory properties. The vegan capsules also have all the nine essential amino acids, vitamin B complex, A, Folate, Biotin, Calcium, and Magnesium that helps to increase energy, promote healthy digestion, and heighten mental clarity.

Pros:
  • Contains Moringa, a natural herb
  • Contains all essential amino acids that help with muscle building
Cons:
  • Can cause mild headaches

8. CordyChi Capsules, Mushroom Support for Energy by Host Defense CordyChi Capsules, Mushroom Support for Energy by Host Defense


Host Defense has a unique blend of mushrooms--CordyChi and reishi that not only support energy levels but also increases oxygen uptake in the body cells. Mushrooms naturally boost the immune system, support cardiovascular health, and offer balanced stress levels.

Pros:
  • Helps to increase oxygen uptake
  • Supports cardiovascular health
  • Balances stress levels
Cons:
  • Causes mild dizziness

9. Vitamin B Complex for Boosting Energy, Brain & Metabolism by Sapien Labs Vitamin B Complex for Boosting Energy, Brain & Metabolism   by Sapien Labs


These FDA approved supplements contain a high-quality blend of vitamins and herbs. Each capsule is rich in all the B Vitamins that improve your ability to deal with anxiety and stress, boost energy, improve metabolic function, and assist the immune system. Sapien Labs offer total transparency--each bottle has a unique Quick Response Code that helps you review the certificate of analysis.

Pros:
  • Offers total transparency
  • Contains a blend of all B vitamins
  • Helps to improve metabolic function
Cons:
  • Slightly Larger pills

10. Power Core Multivitamin for Men and Women for Energy & Nutrition by NOD Supplements Power Core Multivitamin for Men and Women for Energy & Nutrition by NOD Supplements


Power Core Formula is ideal for people of all ages and is perfectly blended with 42 vegetable and 25 Vitamins and minerals needed for nutritional support, boosting energy levels, and immune system. These supplements are potent and have a high dosage--all you need is only one multivitamin tablet a day.

Pros:
  • Has 25 essential vitamins and minerals
  • Easy to take as you need only one multivitamin a day
  • No synthetic products used
Cons:
  • Causes gas in some people

What Causes Energy Loss in Seniors?

Aging is a leading cause of fatigue, but other factors can also contribute, and they include:

  • Poor Sleep Patterns

Sleep disorders like Restless Leg Syndrome and Obstructive Sleep Apnea can interfere with your sleep cycle causing disturbances during the night. This inability to sleep will cause fatigue and daytime sleepiness.

  • Loss of Muscle Mass

Our bodies lose 30 percent of muscle mass by age 70. A decrease in muscle mass will lead to low levels of energy, strength, and cause fatigue. Luckily, you can compensate for the loss of muscle through strength training exercises that help build muscles and strong bones.

Weight lifting can be complicated, especially if your bones are fragile. It is vital to protect yourself as you exercise, and the braces for back pain are recommended. They will help protect as well as enable you to perform your day to day duties.

Check out these different brace designs.

  • Iron-Deficiency

Low levels of iron affect the production of red blood cells and supply of oxygen in the body. This diminished levels of oxygen put a strain and overwork your heart, causing mental and body exhaustion.

How to Boost Energy

Besides addressing the underlying cause of fatigue (arthritis or anemia), it is vital to adopt these natural remedies to boost energy.

  • Stay Active

Exercise is recommended for boosting energy. You can engage in workouts like walking, cycling, hiking, or gardening to help maintain your energy levels and enhance overall health. 

Additionally, you will need knee braces and right form of shoes to protect your knees and feet, especially if you when jogging or running. 

  • Consume Energy-Boosting Foods

Increase the consumption of lean proteins, water, and essential vitamins, especially Vitamin A, B, C, E and Folate as they enhance immunity and boost your energy levels. Also, avoid refined sugars.

  • Stress Management

Stress can negatively affect your mood and cause mental exhaustion. To reduce stress, you can engage in Tai Chi or mindful meditation to promote tranquility.

Yoga is also a great alternative as it not only improves your mood but also enhances  coordination and better posture.

Get the Best Energy Supplements for Seniors

Energy supplements combined with proper diet, exercise, and good sleep can increase both your mood and energy levels. Most of these energy supplements contain natural ingredients, but not all will work for you. It is crucial to discuss with your doctor about the best energy formulas to use, especially if you have anemia or another underlying health problems.

Sources:

https://senior.com/boost-elderly-energy/
Mary Musimu
Mary Musimu

Mary holds a Bachelor's Degree in Food, Nutrition, and Dietetics along with a post graduate diploma in Journalism and Communication. With vast knowledge in nutrition and fitness, she enjoys creating content focused on improving diet, lifestyle and general well-being. In her free time, Mary is an avid reader interested in an array of non-fiction, business, history, finance, and self-improvement books.



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