Do you suffer from fatigue, lethargy, daytime sleepiness, or decreased vision? Then you might need energy supplements for seniors to boost your mood and energy levels. These supplements are rich in essential vitamins and minerals, that support the immune system, increase mental clarity, promote healthy joints, enhance vision, and enable you to carry out your daily activities with ease. Various versions of energy supplements are available, and here are ten options you can consider.
Top 10 Energy Supplements for Seniors
| Model || Brand || Lowest Price|
| 1. Men's Daily Multivitamin Supplement ||Vimerson Health || |
| 2. Cruciferous Vegetable Capsules ||Dr. Berg’s Nutritionals || |
| 3. Active Adult 50+ Multivitamin with CoQ10 ||Rainbow Light || |
| 4. FOOD-BASED Super Daily Multivitamin Supplement Tablets ||Pure Healthland || |
| 5. Smart Caffeine Energy Supplement ||Natural Stacks || |
| 6. Rhodiola Rosea Vegan Pills for Stress Relief, Mood, Focus & Energy ||NutraChamps || |
| 7. Moringa Oleifera ||BioPro Wellness || |
| 8. CordyChi Capsules, Mushroom Support for Energy ||Host Defense || |
| 9. Vitamin B Complex for Boosting Energy, Brain & Metabolism ||Sapien Labs || |
| 10. Power Core Multivitamin for Men and Women for Energy & Nutrition ||NOD Supplements || |
1. Men's Daily Multivitamin Supplement by Vimerson Health
Vimerson Health Daily Multivitamin supplements are specifically designed for men, and they include a unique blend of vitamins that increase stamina, improve immunity, vision, and promote prostate health. Each capsule contains all the B vitamins, as well as A, C, D, E, Calcium, Magnesium, Zinc, and Selenium to support weight loss, skin care, and promote joint health.
2. Cruciferous Vegetable Capsules by Dr. Berg’s Nutritionals
Dr. Berg’s Nutritionals supplements are made of five cruciferous vegetables--kale, brussels sprouts, cabbage, cauliflower, and collard greens, which are rich in phytonutrients that have anti-inflammatory properties. The vegetable capsules also contain parsley, beetroot, asparagus, turmeric, garlic, and kelp that aid in weight loss as well as support immune system.
3. Active Adult 50+ Multivitamin with CoQ10 by Rainbow Light
Active Adult supplements offer whole-body support, increase energy levels, and also promote healthy skin, eyes, and bones. These supplements contain Vitamin D3, B complex and plant-based probiotics for supporting digestive health. These mini, easy-to-swallow tablets are dairy, gluten, wheat, eggs, fish, and peanut-free.
4. FOOD-BASED Super Daily Multivitamin Supplement Tablets by Pure Healthland
Pure Healthland is not your ordinary energy supplements--it is made of 42 fruits vegetables and 21 essential vitamins and minerals. These essential nutrients help promote circulation, boost the immune system, maintain cholesterol levels, supports healthy urinary tract, bone health, and relieves arthritis pain.
5. Smart Caffeine Energy Supplement by Natural Stacks
Do you want a healthy alternative to coffee? This is it. These Smart Caffeine supplements contain caffeine and L-theanine--a natural amino acid found in green tea that promotes mental relaxation, increases brain activity, and energy levels. With these supplements, you will get caffeine without the associated anxiety or jitters.
6. Rhodiola Rosea Vegan Pills for Stress Relief, Mood, Focus & Energy by NutraChamps
Fight mental fog with NutraChamps Vegan pills that contains Rhodiola. This natural herb increases the production of serotonin and dopamine--neurotransmitters help to boost your mood, mental focus, and memory. Additionally, the easy-to-swallow supplements increase immunity and energy levels.
7. Moringa Oleifera by BioPro Wellness
BioPro Wellness supplements contain Moringa--a natural herb with anti-inflammatory properties. The vegan capsules also have all the nine essential amino acids, vitamin B complex, A, Folate, Biotin, Calcium, and Magnesium that helps to increase energy, promote healthy digestion, and heighten mental clarity.
8. CordyChi Capsules, Mushroom Support for Energy by Host Defense
Host Defense has a unique blend of mushrooms--CordyChi and reishi that not only support energy levels but also increases oxygen uptake in the body cells. Mushrooms naturally boost the immune system, support cardiovascular health, and offer balanced stress levels.
9. Vitamin B Complex for Boosting Energy, Brain & Metabolism by Sapien Labs
These FDA approved supplements contain a high-quality blend of vitamins and herbs. Each capsule is rich in all the B Vitamins that improve your ability to deal with anxiety and stress, boost energy, improve metabolic function, and assist the immune system. Sapien Labs offer total transparency--each bottle has a unique Quick Response Code that helps you review the certificate of analysis.
10. Power Core Multivitamin for Men and Women for Energy & Nutrition by NOD Supplements
Power Core Formula is ideal for people of all ages and is perfectly blended with 42 vegetable and 25 Vitamins and minerals needed for nutritional support, boosting energy levels, and immune system. These supplements are potent and have a high dosage--all you need is only one multivitamin tablet a day.
What Causes Energy Loss in Seniors?
Aging is a leading cause of fatigue, but other factors can also contribute, and they include:
Sleep disorders like Restless Leg Syndrome and Obstructive Sleep Apnea can interfere with your sleep cycle causing disturbances during the night. This inability to sleep will cause fatigue and daytime sleepiness.
Our bodies lose 30 percent of muscle mass by age 70. A decrease in muscle mass will lead to low levels of energy, strength, and cause fatigue. Luckily, you can compensate for the loss of muscle through strength training exercises that help build muscles and strong bones.
Weight lifting can be complicated, especially if your bones are fragile. It is vital to protect yourself as you exercise, and the braces for back pain are recommended. They will help protect as well as enable you to perform your day to day duties.
Check out these different brace designs.
Low levels of iron affect the production of red blood cells and supply of oxygen in the body. This diminished levels of oxygen put a strain and overwork your heart, causing mental and body exhaustion.
How to Boost Energy
Besides addressing the underlying cause of fatigue (arthritis or anemia), it is vital to adopt these natural remedies to boost energy.
Exercise is recommended for boosting energy. You can engage in workouts like walking, cycling, hiking, or gardening to help maintain your energy levels and enhance overall health.
Additionally, you will need knee braces and right form of shoes to protect your knees and feet, especially if you when jogging or running.
Consume Energy-Boosting Foods
Increase the consumption of lean proteins, water, and essential vitamins, especially Vitamin A, B, C, E and Folate as they enhance immunity and boost your energy levels. Also, avoid refined sugars.
Stress can negatively affect your mood and cause mental exhaustion. To reduce stress, you can engage in Tai Chi or mindful meditation to promote tranquility.
Yoga is also a great alternative as it not only improves your mood but also enhances coordination and better posture.
Get the Best Energy Supplements for Seniors
Energy supplements combined with proper diet, exercise, and good sleep can increase both your mood and energy levels. Most of these energy supplements contain natural ingredients, but not all will work for you. It is crucial to discuss with your doctor about the best energy formulas to use, especially if you have anemia or another underlying health problems.