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12 Best Pieces of Exercise Equipment for the Elderly

by Jessica Hegg September 06, 2018 0 Comments

using pedal exerciser under desk

While it’s important that seniors achieve their recommended weekly amount of exercise, it can be hard to pick out the right exercise equipment for elderly adults. These products are perfect for those who are undergoing rehabilitation, taking physical therapy, or just want a fun way to keep the blood flowing. Here are our top picks of the best exercise equipment for elderly people.

Top 12 Exercise Equipment for Elderly

Model Brand Lowest Price
1. FlexBand TheraBar
BEST PRICE »
2. Pedal Exerciser Vive
BEST PRICE »
3. Ankle and Wrist Weights Vive
BEST PRICE »
4. Medicine Ball AmazonBasics
BEST PRICE »
5. Resistance Loop Bands Vive
BEST PRICE »
6. Finger Strengthener Vive
BEST PRICE »
7. Hand Therapy Balls Vive
BEST PRICE »
8. Therapy Putty Vive
BEST PRICE »
9. Dumbbell Set j/fit
BEST PRICE »
10. Shoulder Pulley Vive
BEST PRICE »
11. Balance Board Vive
BEST PRICE »
12. Balance Pad Vive
BEST PRICE »

1. FlexBand by TheraBar FlexBand by TheraBar

These flex bars by TheraBar are a great way to give your arms, elbows, and wrists a great exercise. The bands come in a range of strengths, with the yellow one being most suited for the elderly or those undergoing rehabilitation. If you’re unsure on how to use a flex bar, this one comes with instructions to help you get started. It’s lightweight and small enough to be easily carried for a portable exercise tool you can take anywhere.

Pros:
  • Comes in four strengths for a clear road of strength progression
  • Easy to use
  • Effective at helping the symptoms of tennis elbow
Cons:
  • Takes some time for noticeable results to appear

2. Pedal Exerciser by Vive Pedal Exerciser by Vive

Cycling can be a fun way to get your exercise in, but when the weather turns foul, you can use a pedal exerciser instead. This one by Vive has a customizable resistance level, so you can tweak your exercise to be as easy or as challenging as you like. It’s even designed to operate under desks, so you can get your exercise done while using a computer or watching TV.

Pros:
  • One-touch button usage
  • Quiet operation
  • Comes with a 1-year guarantee
Cons:
  • Resistance dial can be finicky

3. Ankle and Wrist Weights by Vive Ankle and Wrist Weights by Vive

These ankle and wrist weights by Vive are the perfect way to enhance any workout. They’re designed to be easily put on to give some additional resistance to your existing strength building exercises. They’re designed specifically for seniors and people undergoing rehabilitation, so there’s no need to worry about them being too heavy!

Pros:
  • Customizable weight; choose between 2.5 and 5 lbs per weight
  • Adjustable width to suit any size or gender
  • Latex free
Cons:
  • Only comes in black

4. Medicine Ball by AmazonBasics Medicine Ball by AmazonBasics

If you want a fun way to perform upper and lower body exercise, this medicine ball by AmazonBasics fits the bill. It comes in a great range of weights, so you don’t end up with something too heavy to use. Each weight is color-coded and easy to identify should you want to get several as a path of progression. The ball’s surface is bumpy and provides ample grip during use, even with sweaty hands.

Pros:
  • Durable
  • Arrives inflated, no need to pump up
  • Great price
Cons:
  • Has a strong odor for the first few days

5. Resistance Loop Bands by Vive Resistance Loop Bands by Vive

These resistance loop bands by Vive make for some fantastic exercise equipment for elderly users. Not only are they easy to use, but they come as a set of different resistances so you can pick out the one that suits your body strength best. They make for a great addition to any gentle exercise routines, such as Pilates and yoga.

Pros:
  • Come with a carry bag
  • Resistance levels are tailored towards rehabilitation
  • Made of high quality materials
Cons:
  • Contains latex

6. Finger Strengthener by Vive Finger Strengthener by Vive

These finger strengtheners by Vive are the best way to give your exercise a solid workout. They come as a set of three, each with different resistances. This is great for beginners who want a clear path of progression to work up to. The strengthener is both portable and quiet, meaning you can squeeze in a quick finger exercise no matter where you are.

Pros:
  • Comfortable to hold
  • Durable
  • Has a 60-day Vive guarantee
Cons:
  • Exact resistance level values aren’t written on each strengthener

7. Hand Therapy Balls by Vive Hand Therapy Balls by Vive

For a fun and colorful way to exercise your grip, try these therapy balls by Vive. The colors aren’t just for show--each one represents a different resistance level which allows you to tailor your routine to your own strength. Each ball is textured to maintain its grip, so they won’t fly out of your hand during use.

Pros:
  • Latex free
  • Vibrant colors
  • No plastic odors
Cons:
  • Can be too firm for some

8. Therapy Putty by Vive Therapy Putty by Vive

These putties by Vive are a vibrant and colorful way to exercise your hand strength. The colors aren’t just for show--each one corresponds to a different resistance level that provides a clear path from beginner to expert. The putty can be adapted to many different exercises, to individual finger pinches and stretches to full hand grip training.

Pros:
  • Odorless and non-toxic
  • Good price
  • Great for kids and adults alike
Cons:
  • Containers can be fragile

9. Dumbbell Set by j/fit Dumbbell Set by j/fit

For a more traditional way to develop strength, this dumbbell set by j/fit has enough to get you started while also providing weights to work your way up to. While there’s a range of sets to suit anyone’s needs, the lowest levels of two, three, and five pound weights makes for great exercise equipment for elderly people. It even comes with its own stand, so you have somewhere to store the weights.

Pros:
  • Doesn’t slip in the hands
  • Weight stand is easy to assemble
  • Outer coating on weights prevents floor damage if dropped
Cons:
  • Stand is quite flimsy

10. Shoulder Pulley by Vive Shoulder Pulley by Vive

This pulley by Vive is the perfect solution for people suffering from shoulder injuries or arthritis. The button stoppers allow you to change the range of motion to suit your flexibility. The door strap easily fits over most door models, and the padding stops any damage that might occur during exercise.

Pros:
  • Very good price -- a perfect starting point for beginners
  • Durable
  • Comes with its own carry bag
Cons:
  • Too short for taller doors

11. Balance Board by Vive Balance Board by Vive

If your sense of balance is not as good as it once was, try this board by Vive. It has a full 360 degree rotation at a fifteen degree angle to help develop your reflexes. The surface is non-slip to prevent any nasty spills happening. When it’s time to go, this board is small and lightweight enough to come with you as you travel.

Pros:
  • Can be used by all ages
  • Supports up to 300lbs
  • Can be used safely without shoes
Cons:
  • Too small for people with larger feet

12. Balance Pad by Vive Balance Pad by Vive

If a balance board seems a bit risky for you, this balance pad by Vive is the next best thing. This pad is a very good size for the price, and helps develop the core when stood on. The surface is textured to provide good grip, which makes it great for performing exercise on.

Pros:
  • Doubles as a cushion
  • Comes in two colors
  • Fits a wide range of uses
Cons:
  • May not fit smaller chairs as a cushion

 

After-Exercise Equipment

Once you’re finished with your exercising, it’s good to take time to relax, tend to any aches and pains, and keep up to date on your progress if you’re trying to shift weight. Here’s some ways you can enhance your after-workout routine.

  • Body Fat Scales

One big motivator for exercise is a means of recording progress. What better way to track how far you’ve come by watching the weight fall off? Body scales have always been an exerciser’s best friend, and these days they come with advanced features such as reading body fat and sending results to a smartphone or fitness service.

Take a look at our prime choices of scales here!

  • Muscle Creams

When starting out with an exercise routine, you may find your muscles ache and hurt the next day. By using muscle creams, you can get targeted relief for any pains you may feel after a tough workout. They’re also effective at nullifying the pain caused by more serious problems, such as tennis elbow.

  • Massage Rollers

The idea of a nice massage after a tiring exercise routine is always appealing, but not many people have the funds for a personal masseur! Thankfully, you can do it all yourself. Massage rollers are a great way to unwind the muscles and get the knots out after an exercise.

Read our choices of the best massage rollers for some personal TLC.

Exercising Properly

Exercise is healthy and can be a lot of fun, unless you perform it incorrectly and injure yourself in the process! Here’s some tips on how to keep exercise enjoyable without causing any further problems.

  • Warm Up

Never underestimate the warm up procedure! It’s a common mistake for people to assume they ‘don’t need to warm up and hope straight into exercise, however all it takes is one injury and you can be knocked out of your exercise routine for weeks. Be sure to study and perform proper warm up techniques before starting exercise, no matter how ready you feel.

  • Wear the Right Gear

Similarly, wearing the wrong or inadequate gear can spell disaster during a workout. Always do your research on what you need to get before beginning any exercise routine to prevent any spills later down the line. For instance, runners with foot conditions will benefit greatly from a pair of good toe protectors.

  • Treat Injuries ASAP

If you do injure yourself while exercising, it’s important to get help as soon as you can. Even if it’s nothing too serious, prompt and rapid treatment can reduce the amount of time you need to recover later down the line. For instance, treating injuries with an ice pack can help reduce swelling.

Find the Best Exercise Equipment for Elderly

It can be hard to pick out exercise equipment for elderly people, but it’s not impossible by any means! With such a wide range of equipment to choose from, it’s never been easier to improve your health and develop your body’s strength. Choose the equipment that suits your needs best and enjoy your new health.

Sources:

https://www.webmd.com/fitness-exercise/guide/workout-injuries-prevention-and-treatment#2

https://www.webmd.com/first-aid/rice-method-injuries#1

Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager at ViveHealth.com. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle. Through her writing she works to share valuable information aimed at overcoming obstacles and improving the quality of life for others.



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