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While it’s important that seniors achieve their recommended weekly amount of exercise, it can be hard to pick out the right exercise equipment for elderly adults. These products are perfect for those who are undergoing rehabilitation, taking physical therapy, or just want a fun way to keep the blood flowing. Here are our top picks of the best exercise equipment for elderly people.
These flex bars by TheraBar are a great way to give your arms, elbows, and wrists a great exercise. The bands come in a range of strengths, with the yellow one being most suited for the elderly or those undergoing rehabilitation. If you’re unsure on how to use a flex bar, this one comes with instructions to help you get started. It’s lightweight and small enough to be easily carried for a portable exercise tool you can take anywhere.
Cycling can be a fun way to get your exercise in, but when the weather turns foul, you can use a pedal exerciser instead. This one by Vive has a customizable resistance level, so you can tweak your exercise to be as easy or as challenging as you like. It’s even designed to operate under desks, so you can get your exercise done while using a computer or watching TV.
These ankle and wrist weights by Vive are the perfect way to enhance any workout. They’re designed to be easily put on to give some additional resistance to your existing strength building exercises. They’re designed specifically for seniors and people undergoing rehabilitation, so there’s no need to worry about them being too heavy!
If you want a fun way to perform upper and lower body exercise, this medicine ball by AmazonBasics fits the bill. It comes in a great range of weights, so you don’t end up with something too heavy to use. Each weight is color-coded and easy to identify should you want to get several as a path of progression. The ball’s surface is bumpy and provides ample grip during use, even with sweaty hands.
These resistance loop bands by Vive make for some fantastic exercise equipment for elderly users. Not only are they easy to use, but they come as a set of different resistances so you can pick out the one that suits your body strength best. They make for a great addition to any gentle exercise routines, such as Pilates and yoga.
These finger strengtheners by Vive are the best way to give your exercise a solid workout. They come as a set of three, each with different resistances. This is great for beginners who want a clear path of progression to work up to. The strengthener is both portable and quiet, meaning you can squeeze in a quick finger exercise no matter where you are.
For a fun and colorful way to exercise your grip, try these therapy balls by Vive. The colors aren’t just for show--each one represents a different resistance level which allows you to tailor your routine to your own strength. Each ball is textured to maintain its grip, so they won’t fly out of your hand during use.
These putties by Vive are a vibrant and colorful way to exercise your hand strength. The colors aren’t just for show--each one corresponds to a different resistance level that provides a clear path from beginner to expert. The putty can be adapted to many different exercises, to individual finger pinches and stretches to full hand grip training.
For a more traditional way to develop strength, this dumbbell set by j/fit has enough to get you started while also providing weights to work your way up to. While there’s a range of sets to suit anyone’s needs, the lowest levels of two, three, and five pound weights makes for great exercise equipment for elderly people. It even comes with its own stand, so you have somewhere to store the weights.
This pulley by Vive is the perfect solution for people suffering from shoulder injuries or arthritis. The button stoppers allow you to change the range of motion to suit your flexibility. The door strap easily fits over most door models, and the padding stops any damage that might occur during exercise.
If your sense of balance is not as good as it once was, try this board by Vive. It has a full 360 degree rotation at a fifteen degree angle to help develop your reflexes. The surface is non-slip to prevent any nasty spills happening. When it’s time to go, this board is small and lightweight enough to come with you as you travel.
If a balance board seems a bit risky for you, this balance pad by Vive is the next best thing. This pad is a very good size for the price, and helps develop the core when stood on. The surface is textured to provide good grip, which makes it great for performing exercise on.
Once you’re finished with your exercising, it’s good to take time to relax, tend to any aches and pains, and keep up to date on your progress if you’re trying to shift weight. Here’s some ways you can enhance your after-workout routine.
One big motivator for exercise is a means of recording progress. What better way to track how far you’ve come by watching the weight fall off? Body scales have always been an exerciser’s best friend, and these days they come with advanced features such as reading body fat and sending results to a smartphone or fitness service.
When starting out with an exercise routine, you may find your muscles ache and hurt the next day. By using muscle creams, you can get targeted relief for any pains you may feel after a tough workout. They’re also effective at nullifying the pain caused by more serious problems, such as tennis elbow.
The idea of a nice massage after a tiring exercise routine is always appealing, but not many people have the funds for a personal masseur! Thankfully, you can do it all yourself. Massage rollers are a great way to unwind the muscles and get the knots out after an exercise.
Exercise is healthy and can be a lot of fun, unless you perform it incorrectly and injure yourself in the process! Here’s some tips on how to keep exercise enjoyable without causing any further problems.
Never underestimate the warm up procedure! It’s a common mistake for people to assume they ‘don’t need to warm up and hope straight into exercise, however all it takes is one injury and you can be knocked out of your exercise routine for weeks. Be sure to study and perform proper warm up techniques before starting exercise, no matter how ready you feel.
Similarly, wearing the wrong or inadequate gear can spell disaster during a workout. Always do your research on what you need to get before beginning any exercise routine to prevent any spills later down the line. For instance, runners with foot conditions will benefit greatly from a pair of good toe protectors.
If you do injure yourself while exercising, it’s important to get help as soon as you can. Even if it’s nothing too serious, prompt and rapid treatment can reduce the amount of time you need to recover later down the line. For instance, treating injuries with an ice pack can help reduce swelling.
It can be hard to pick out exercise equipment for elderly people, but it’s not impossible by any means! With such a wide range of equipment to choose from, it’s never been easier to improve your health and develop your body’s strength. Choose the equipment that suits your needs best and enjoy your new health.
There is nothing quite like a therapeutic massage in the comfort of your own home, and the best massage chair can provide just that. Full of features, such as multiple programs and intensity levels, massage chairs come with either an ottoman for the feet or a wrap-around calf and foot massager. Some massage chairs also come with a heating function to relax sore or fatigued muscles.
The best men’s slippers with arch support have specially designed soles to combat problematic feet. If you’re suffering from flat feet or fallen arches, you might need a little more comfort and support while walking around the house.
Nothing should hold you back from living life to the fullest, which is why we’ve gathered the best swim diapers for adults to give you the confidence to get back in the water. With millions of Americans suffering from some form of incontinence each year, you’re certainly not alone.
While running is great for your mental and physical well-being, it is a high-impact activity that can hurt your feet. Luckily, metatarsal pads for runners protect your feet by cushioning the ball of the foot and promoting even weight distribution. Opt for a pad that is self-adhesive or one that is held in place with an integrated toe loop.