Getting sleep at night can be difficult if you suffer from insomnia, headaches, or other medical conditions. But with an eye cover for sleeping, you can rest well at night without worrying about bright lights straining your eyes. An eye mask can revolutionize your bedtime routine, cutting back hours of tossing and turning into restful bliss. Once you’ve found the right eye cover for your needs, you’re a step closer to sweet dreams. Check out these ten best eye covers for sleeping to prevent light sensitivity from keeping you up at night.
Top 10 Eye Covers for Sleeping
| Model || Brand || Lowest Price|
Sleep Mask ||Bedtime Bliss || |
Silk Sleep Mask ||Alaska Bear || |
Adjustable Eye Mask ||Sipwell || |
Sleeping Mask ||Dream Sleeper || |
Comfort Eye Mask ||Lewis N. Clark || |
3D Sleep Mask ||PrettyCare || |
3D Eye Mask ||Unimi || |
Contoured Eye Mask ||LKY Digital || |
Sleep Mask with Ear Plugs ||Sonvera || |
Contoured Sleep Mask ||Wrahito || |
1. Sleep Mask by Bedtime Bliss
This sleep mask by Bedtime Bliss is one of the best eye masks for sleeping, allowing you to relax with minimal disturbances for those with light sensitivity. Its fabric is lightweight and contours to your face, which relieves pressure from your eyes for a more comfortable rest. Each sleep mask comes with a pair of earplugs so you can sleep in peaceful solitude.
2. Silk Sleep Mask by Alaska Bear
Alaska Bear’s sleep mask is made of natural mulberry silk, which soothes and relaxes your skin while you sleep. Its easy to adjust headband prevents it from tangling in your hair or pillow and while providing a direct, contoured fit. This sleep mask is snug but can fit comfortably when paired with earplugs or even a CPAP facial mask, depending on your needs.
3. Adjustable Eye Mask by Sipwell
Whether you’re lying in bed, going on a plane, resting in a car, or traveling, Sipwell’s lightweight eye mask can help you achieve a good night’s rest. It’s made of a soft silk fabric that minimizes rubbing or irritation and helps relax you into a restful sleep. This mask keeps light out of your eyes without compressing your face for a more comfortable design.
4. Sleeping Mask by Dream Sleeper
This eyeshade for sleeping is designed to fit all head shapes and sizes. Its straps are adjustable, allowing the mask to contour tightly to your face for a comfortable fit. The mask material is soft and hypoallergenic—even if you have sensitive skin, this eye cover can help you get plenty of rest.
5. Comfort Eye Mask by Lewis N. Clark
Lewis N. Clark’s eye mask combines a soft cotton padding with a fiber filling to keep your eyes comfortable and strain-free while you sleep. Its elastic straps fit most sizes and can be adjusted to your face shape. Each eye mask is washable and easy to clean without damaging the fabric or causing wear.
6. 3D Sleep Mask by PrettyCare
This 3D sleep mask by PrettyCare provides immediate relief from insomnia, dry eyes, and dark undereye circles. Although it is thin at only a 0.6 mm thickness, the mask completely blocks light from your eyes so you can have a restful sleep. The adjustable velcro strap conforms to your head softly without pulling your hair or snagging on your clothes.
7. 3D Eye Mask by Unimi
Unimi’s sleep mask is equipped with wide and deep eye spaces that keeps pressure off of your eyes while resting. Unlike some eye covers, this mask completely blocks light from reaching your face, making it ideal for headache or insomnia sufferers. Each mask contains two layers for maximum comfort and function: the low-rebound memory foam layer provides comfort while the elastic polyester keeps the max breathable.
8. Contoured Eye Mask by LKY Digital
LKY Digital’s contoured eye mask maintains its shape while you sleep to prevent slipping or putting pressure on your eyes while you use it. Its 3D-contoured design offers a protective curve that keeps the fabric off of your eyes while blocking out bright lights. Because of its lightweight and durable design, this sleep mask can be work to various locations, indoors or outdoors.
9. Sleep Mask with Ear Plugs by Sonvera
Sonvera’s sleep mask is made from a soft, sleek material that feels comfortable on sensitive skin. It contours to your skin to make it comfortable and effective for all face shapes. Each mask comes with a carrying bag so you can bring it with you while on the go or traveling.
10. Contoured Sleep Mask by Wrahito
This sleep mask is fitted with two deep cavities for your eyes to prevent putting pressure on your lids while you sleep. Its velcro straps are highly adjustable and fit most head shapes without snagging in your hair. Each mask is made from a high-density, breathable memory foam that contours to your face and prevents you from overheating at night.
Common Causes of Insomnia
If you have trouble falling asleep and don’t know why, treating your insomnia is all the more harder. Among other factors, these three medical conditions can cause restlessness and sleep deprivation. Talk to your doctor about your medical history to determine the cause of your insomnia and find the right solution.
If your allergies constantly keep you up with dry eyes or nasal congestion, it might be a cause of your insomnia. In fact, some research suggests that people with allergies were up to twice as likely to develop insomnia. Purchasing a new mattress or covering your current one with a mattress protector can present allergy irritation while you sleep.
Clinical Anxiety or Depression
Up to eighty percent of people with anxiety or depression report having a hard time going to sleep. To compound the issue, anxiety sufferers may worry about their lack of sleep, which can make it even harder for them to relax. If you think you might suffer from anxiety, depression, or another mood disorder, talk to your doctor to determine the best method of treatment.
If you have an anxiety disorder, self-massage may help you relax at night. Check out the eleven best massage rollers here.
Sleep apnea can obstruct the body’s airways while you sleep, which may cause a drop in oxygen levels. This triggers your body into waking up, which may happen one or several times in a night. Individuals who suffer from sleep apnea may find themselves unable to fall or stay asleep, leading to both insomnia and fatigue.
Tips for Reducing Insomnia
If your eyes are sensitive to light, an eye cover may be the perfect way to get back on a regular sleep cycle. But making lifestyle changes and establishing a new sleep routine can also help you fall and stay asleep. Try these four tips for reducing insomnia to make bedtime less of a chore and more of a pleasure.
Moderate exercise at least 4-5 days a week can help relieve tension in your body so you can rest more easily at night. If you have limited mobility, you might try chair exercises to stay active. Avoid vigorous exercise at night, however, as this can get your heart rate up and prevent you from sleeping until it goes down.
Check out the ten best back braces for working out here.
Relax Your Body Before Bed
For thirty minutes to an hour before you go to sleep, do something that relaxes your body and mind. You might do yoga, take a warm bath, or put on a guided meditation. When it’s time to sleep, relaxing activities will put you in a mindset that’s much healthier for sleeping.
If you struggle getting out of the bath, you can find the ten best nonslip bath mats here.
Avoid Caffeine or Alcohol Before Bed
Caffeine both stunts your ability to fall asleep and prevents you from resting deeply once you do. Too much alcohol before bed can also interrupt your sleep cycle and cause stomach pain. If you have trouble sleeping at night, do not drink beverages with caffeine or alcohol in the evening.
Staring at a tiny glowing screen can throw off your sleep cycles. Try to stay away from your phone for at least thirty minutes before you go to sleep. If you can, keep your phone in another room to avoid checking it through the night.
Find the Best Eye Covers for Sleeping
Sometimes, a little darkness is the key to sleeping well at night. If you suffer from sensitive eyes or put a lot of strain on them during the day, an eye mask can help them relax so you can get more rest. If you have trouble sleeping at night and are not sure if an eye cover would help your problems, talk to a doctor. They can put take your medical history into account and determine what the best treatment path looks like for you. Once you’re ready to buy the right eye cover, any of these ten options are sure to help you get the rest you need!