Flexible ice packs will provide you with a quick and easy way to apply ice to injured, sore, or swollen joints and muscles. The ice packs will bend and flex according to the contours of your body to ensure maximum coverage for your cryotherapy. Below, we’ve come up with a list of the top flexible ice packs for you to use for quick and easy pain relief.
Top 10 Flexible Ice Packs
| Model || Brand || Lowest Price|
| 1. Gel Medical Heat or Cool Ice Packs ||World-Bio || |
| 2. Gel Ice Pack with Elastic Strap Wrap ||Koo-Care || |
| 3. Reusable Medical Gel Ice Pack ||Arctic Flex || |
| 4. Flexible & Reusable Gel Pack ||Perfect Remedy || |
| 5. Neck Ice Pack ||Arctic Flex || |
| 6. 8 Hour Latex-Free Cold Pack ||CryoMAX || |
| 7. Round Reusable Gel Ice Packs ||IceWraps || |
| 8. Reusable Non-Toxic Gel Ice Packs ||Swiss Safe || |
| 9. Extra-Large Gel Ice Packs ||Accurate Manufacturing || |
| 10. Hot & Cold Reusable Gel Pack ||Roscoe || |
1. Gel Medical Heat or Cool Ice Packs by World-Bio
This reusable gel pack is designed for hot and cold. Put it in the microwave for a couple of minutes to apply heat therapy to aching joints or sore muscles, or freeze it to work as a cold compress. It's flexible enough that it will adapt to the shape of your body even when the gel is freezing cold. It's made with FDA-approved, non-toxic gel that is very effective at soothing your aches and pains.
2. Gel Ice Pack with Elastic Strap Wrap by Koo-Care
This is more than just a gel ice pack—it also comes with a pack that has an elastic strap you can use to secure the pack in place on your face, neck, shoulder, back, arm, or knee. Not only are the two flexible ice packs made with non-toxic gel, but they retain their flexibility after hours in the freezer. You'll get as much as 30 minutes of cryotherapy per pack before they lose their coldness.
3. Reusable Medical Gel Ice Pack by Arctic Flex
This oversized ice pack is perfect for those who want to treat larger surface areas of their skin, joints, or muscles. At eleven inches wide and fourteen inches long, it's more than big enough to cover most of your upper back, lower back, knees, and shoulders. It retains its chill for a very long time, and it's safe to use with sensitive skin. The strong vinyl exterior is very resistant to tears and damage.
4. Flexible & Reusable Gel Pack by Perfect Remedy
This pair of flexible gel packs is wonderful for those who injure themselves or deal with chronic pain on a regular basis. They can sit in the freezer at all times, ready for you to grab for quick pain relief. The non-toxic gel within will remain flexible even when ice cold, and it will be easy to mold the gel pack to the shape of your injured or painful body area.
5. Neck Ice Pack by Arctic Flex
This flexible ice pack is designed specifically for your neck, with a unique contour that will apply ice directly to the muscles along your cervical spine, upper back, and around your shoulders. It provides long-lasting pain relief and will soothe any aches and pains in your neck and upper back. The durable vinyl exterior is long-lasting, resistant to damage, and is suitable for sensitive skin.
6. 8 Hour Latex-Free Cold Pack by CryoMAX
This looks like an ice tray, but filled with gel instead of water. The little gel-filled cold pack can hold its chill for up to eight hours, and you'll love the flexible design that allows you to apply cold to your joints and contours of your body. The Points of Cold technology ensures that the cooling relief is evenly dispersed across the entire ice pack.
7. Round Reusable Gel Ice Packs by IceWraps
These little round gel packs are perfect for spot ice treatment for your knees, temples, the back of your neck, wrists, or elbows. They're just four inches wide, which means they're great for treating specific aches and pains. Made with medical-grade plastic and filled with 97% spring water, they're one of the more durable options on the market.
8. Reusable Non-Toxic Gel Ice Packs by Swiss Safe
This eight-pack of reusable ice packs is filled with a non-toxic gel that can hold the chill well. The fact that there are eight in one package means you will always have one handy to apply cold therapy, no matter how often you use them. The eight-pack comes with two square gel packs as well, which can cover larger body surface areas for larger aches and pains.
9. Extra-Large Gel Ice Packs by Accurate Manufacturing
This extra-large gel ice pack is great for anyone who needs to apply a lot of cold therapy to a large surface area, like your thighs, abs, lower back, or upper back. The gel within the pack will remain flexible even when frozen, making it easy for you to apply the cold directly to the specific contours of the aching body part. The pack is durable, reliable, easy to use, and well-priced.
10. Hot & Cold Reusable Gel Pack by Roscoe
This is a great budget buy for those who want a large ice pack but don't want to spend a lot on it. Despite its low price tag, it's still a great choice, with an exterior shell that is soft to the touch and gel that will hold its chill for a long time. All you have to do is throw it into the freezer for a few hours, and you've got instant cold to conform to the location of your injury or pain.
Treating Injuries with Heat vs. Cold Therapy
We've all used an ice pack for back pain, shoulder pain, headaches, or some other type of injury. Ice helps to cool the injured area, decreasing both swelling and pain.
Cold therapy is best for treating acute injuries, the injuries that occur suddenly during physical activity. Coldness will prevent the sudden swelling, heat, and pain caused by the injury.
Cold therapy can also be used to prevent the pain of chronic injuries after an intense activity. Applying an ice pack for knee pain can help reduce the discomfort suffered by those with chronic knee problems.
Heat therapy is better suited for dealing with chronic injuries. With chronic injuries or conditions, there is no sudden swelling or heat to control, so ice won't be as effective as heat therapy. Heat will help loosen the connective tissues and muscles to allow for more flexible range of movement.
Read our complete guide to find out how to alternate between hot and cold therapy.
Types of Ice Packs
When you find yourself reaching for an ice pack for a headache, back pains, or an injury, what sort of ice pack do you use? Check out these three different types of ice packs you can try.
Instant ice packs are also known as disposable ice packs, because they're designed for one-off use. They're typically a pack that contains two separate pouches, with water in one and ammonium nitrate in the other. When the pouch of water is broken, it comes in contact with the solid matter and instantly freezes.
Reusable ice packs, like our hot and cold wrap, are typically filled with a non-toxic gel that can be stored in the freezer and used over and over. The gel has a long lifespan, and it will hold the chill for far longer than instant or homemade ice packs. They're also more cost-effective in the long run.
Use a Flexible Ice Pack to Treat All Your Aches and Pains!
An ice pack is a very handy tool to have in your home, especially if you're prone to injuries or suffer from a chronic condition. Thanks to the flexible design of the ice packs above, you'll have no problem applying cold therapy to the specific injuries or aching body parts. With a bit of ice, you can make that pain disappear and prevent swelling from impairing your normal movement.