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12 Best Foot Rollers

by Jessica Hegg June 10, 2018 0 Comments

Foot Massage and physiotherapy.Female foot massage device massaged.

Whether you suffer from a foot condition such as plantar fasciitis, or you’re always busy on your feet, it’s worth having something on-hand to help relieve those achy feet. In this regard, foot rollers are a portable, inexpensive way to help treat your feet. You don’t need a power supply or a personal masseur to make the use of these foot rollers; just place them down and roll them under your feet for a great massage. Here’s our top picks of foot rollers available.

Top 12 Foot Rollers

Model Brand Lowest Price
1. Massage Roller Ball Vive
BEST PRICE »
2. Dual Foot Massager Roller TheraFlow
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3. Plantar Fasciitis Ball Roller Vive
BEST PRICE »
4. Foot Massager Roller TheraFlow
BEST PRICE »
5. Massage Ball Set Vive
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6. Foot Roller Massager Trigger Point Performance
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7. Foot Roller TheraBand
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8. Peanut Massage Ball Vive
BEST PRICE »
9. Foot Roller and Porcupine Ball Heal PT
BEST PRICE »
10. Foot Massage Rollers Gaiam
BEST PRICE »
11. Spiky Massage Ball Sport2People
BEST PRICE »
12. Foot Massage Roller RIMSports
BEST PRICE »

1. Massage Roller Ball by Vive Massage Roller Ball by Vive

This roller ball by Vive is the perfect travel companion. It’s compact and lightweight, so you can place it into a bag and take it with you. This ball is hand-held and comes with a grip around the base to stop it slipping out of your hand while it’s being used. Due to how it’s designed, this roller ball can be used all over the body, and not just the feet!

Pros:
  • Works smoothly over skin
  • Latex-free
  • Comes as a pair
Cons:
  • Doesn’t dig very deep into muscle

2. Dual Foot Massager Roller by TheraFlow Dual Foot Massager Roller by TheraFlow

This dual foot roller by TheraFlow is a perfect two-in-one solution. Simply place it on the floor and roll your feet up and down the rollers for an effective massage. This set features three rollers designed for trigger point stimulation, plus one additional roller that focuses on acupoint treatment.

Pros:
  • Comes with a free chart and ebook about foot conditions
  • Curved to suit the arc of the foot
  • Comes with a lifetime guarantee
Cons:
  • Can squeak loudly during use

3. Plantar Fasciitis Ball Roller by Vive Plantar Fasciitis Ball Roller by Vive

If you’re looking for a way to get relief from plantar fasciitis, look no further than this foot roller by Vive. The firm massage ball is specifically designed to dig into the muscle and help get rid of those plantar fasciitis symptoms. Even better, the pressure of the ball can be managed by pulling on the rope that goes through the ball.

Pros:
  • Durable
  • Comes with a carry bag
  • Comes with a 60-day Vive guarantee
Cons:
  • Can pick up pet hairs on the floor during use

4. Foot Massager Roller by TheraFlow Foot Massager Roller by TheraFlow

If you’re looking for a very simple foot roller that doesn’t break the bank, take a look at this one by TheraFlow. This bumpy roller sits within a stand, and is designed to be rolled underfoot. Don’t let the simple design fool you; this roller is very effective at working and relieving the muscles!

Pros:
  • Lightweight
  • Durable
  • Affordable
Cons:
  • Can slide around during use on smooth floors

5. Massage Ball Set by Vive Massage Ball Set by Vive

If you’re looking to get started with foot rollers, consider this ball set by Vive. It comes with everything you need to get started; a cylindrical foot roller, a spiked and bumped ball roller, and a smooth ball. The balls can even be heated or chilled for effective temperature therapy.

Pros:
  • Comes with a carry bag
  • Suits people of all needs and uses
  • Full kit can massage other parts of the body
Cons:
  • All options are quite form, no choice for those who like softer massage balls

6. Foot Roller Massager by Trigger Point Performance Foot Roller Massager by Trigger Point Performance

If you’re looking for a durable foot roller that can withstand a lot of usage, try this roller massager by Trigger Point Performance. It comes in two firmness options so you can choose if you’d like a soft or firm roller. If you’d like both, each one is stylishly color-coded so you know which is which. The bumps on the roller are designed to replicate masseur fingers for an efficient home-based massage.

Pros:
  • Easy to carry
  • Compact
  • Effective at helping plantar fasciitis
Cons:
  • Wheels can be too slippery on hard surfaces

7. Foot Roller by TheraBand Foot Roller by TheraBand

This foot roller by TheraBrand is a great way to give the entire sole a massage. The core of this roller is left hollow, which allows it to conform to the arc of your foot and reach troublesome spots. It can even be frozen to deliver cold therapy to the foot.

Pros:
  • Easy to clean
  • Comes with exercise instructions
  • Durable
Cons:
  • Might be too small for some

8. Peanut Massage Ball by Vive Peanut Massage Ball by Vive

This interestingly-shaped massage ball by Vive is an all-body all star, but also provides great relief for the feet. The unique design of the massage helps with trigger point release, as well as working deep into tired and aching muscles. Its small size makes it very portable, and it even comes with its own bag.

Pros:
  • Perfect as a before or after workout companion
  • Instruction book comes included
  • Easy to use
Cons:
  • Can be tricky to use properly

9. Foot Roller and Porcupine Ball by Heal PT Foot Roller and Porcupine Ball by Heal PT

If you can’t decide between a wooden roller or a spiked ball, this set by Heal PT covers both of your bases. The included instruction book details how to get the most out of the kit, which is very useful for beginners to foot rollers. The kit can also be taken with you to the gym or your chosen place of exercise for a massage on the go.

Pros:
  • Specifically designed to help plantar fasciitis
  • Affordable
  • Effective at relieving aches
Cons:
  • Spiky ball can be fragile

10. Foot Massage Rollers by Gaiam Foot Massage Rollers by Gaiam

This foot roller by Gaiam is specifically designed to match the arch of the foot. This makes it a highly effective foot massage, from tackling the symptoms of plantar fasciitis to simply relaxing after a heavy run. The roller can also be purchased as a pair or part of a ‘treat your feet’ bundle.

Pros:
  • Great price
  • Can be warmed or chilled for temperature therapy
  • Can be used sitting or standing
Cons:
  • Doesn’t hold temperatures well

11. Spiky Massage Ball by Sport2People Spiky Massage Ball by Sport2People

For a simple, affordable solution, try this spiky ball by Sport2People. It comes in three different colors, each one corresponding to a specific level of firmness. Each ball can have their firmness customized even further through inflating or deflating the ball until it’s at the perfect level for you.

Pros:
  • Effectively penetrates the muscle
  • Lightweight and portable
  • Durable
Cons:
  • Not firm enough for some

12. Foot Massage Roller By RIMSports Foot Massage Roller By RIMSports

This massage roller by RIMSports comes with its own spiky ball, making it a great way to get started with foot rollers. It’s designed specifically for runners with plantar fasciitis pain, and a great tool for those who suffer from the condition. The rollers are very easy to use, and can be taken anywhere from home to the gym.

Pros:
  • Vibrantly colored
  • Works well on other parts of the body
  • Good price
Cons:
  • Ball might be too hard for some

Other Accessories for Plantar Fasciitis

If you suffer from plantar fasciitis, you’ll know the relief that a foot roller can bring you. Did you know, however, that there are other accessories out there that are designed to help make the symptoms of plantar fasciitis much more tolerable? Here’s some ideas for plantar fasciitis accessories available.

  • Plantar fasciitis socks

Plantar fasciitis socks are a great, unobtrusive way to get relief from the aches and pains that occur in the feet. Some socks come with a tension adjustment strap, which you can pull on to customize the amount of pressure the sock has on your foot. This makes for an effective, yet discreet, way of handling plantar fasciitis.

  • Foot Stretchers

Stretching the arch of the foot helps relieve the pains of plantar fasciitis. Foot stretchers are designed to do just that, and are very useful for beating those aches and pains in the morning. Check our list of the best food stretchers available for some ideas.

  • Arch Support

For a solution while you’re out and about, an arch support can help reduce the symptoms of plantar fasciitis while on the go. These strap around the foot and provide additional support to the plantar fascia, while being discreet and sleek enough to fit into a sock and shoe. No need to be stuck at home with plantar fasciitis; just wear one of these and you’re ready to go.

  • Night Splint

If you suffer from the effects of plantar fasciitis while you sleep, a night splint may be just what you’re looking for. These can be worn in bed, and strive to relieve the troublesome symptoms as you sleep.

Other Kinds of Massagers

While foot rollers are a great way to give directed massages to the soles, the rest of your body doesn’t have to miss out! Here’s some other kinds of massagers you can use to bring relief to the rest of your body.

  • Massage Rollers

We covered a lot of rollers above, some of which can be used on other parts of the body. If you really want to step up your rollers, however, a fully-sized massage roller may just be what you need. These are sized to cover the entire width of the body, so you can use them on your back and legs with easy. Take a look at our top ten picks of massage rollers .

  • TENS Unit

If you’re after something a little more high-tech, a TENS unit may just be what you’re looking for. These typically use electrodes that can be stuck to the body, which directs electric currents to help soothe the muscles.

  • Massage Sticks

A massage stick is, essentially, a smaller massage roller with handles. Their smaller size makes them perfect for focused massages on the legs and calves, and are a runner’s perfect companion. They’re often sold in portable sizes and with carry bags, so you can bring them with you to your favorite gym or running spot and use them as a pre and post-workout tool.

Find the Best Foot Roller

From helping with the symptoms of plantar fasciitis to simply unwinding after exercise, a foot roller can be a dream massage packed into a simple accessory. Whether you like cylindrical rollers or spiky balls, soft foam or hard plastic, or anything in-between, there’s something for everyone. Choose a roller that suits you and get to rolling!

Sources:

http://www.coachmag.co.uk/fitness/5127/the-foam-roller-101-self-myofascial-release-explained

https://www.nhs.uk/conditions/transcutaneous-electrical-nerve-stimulation-tens/

https://www.healthline.com/health/fitness-exercise/plantar-fasciitis-stretches

Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager at ViveHealth.com. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle. Through her writing she works to share valuable information aimed at overcoming obstacles and improving the quality of life for others.



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