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The health benefits of green tea are well-known, though our busy lives may not always allow time to stop for a cup of tea. Luckly, green tea extract comes in daily supplements for convenience and health. The extracts are a concentrated dose of green tea that may even be better for you than the tea itself. If you’re on the hunt for the best extracts, you’ll find the perfect one for you below.
Zenwise Health’s green tea extract contains 20 vegetarian capsules that you can take twice a day. Aside from having catechins, there’s also a lot of vitamin C. If you take this supplement regularly, you could lose excess weight, improve your energy levels, and keep your brain strong all at the same time.
This green tea extract bottle contains 120 pills, which you can take one or two times a day. One pill contains as many beneficial ingredients as 6 cups of green tea. The supplements are non-GMO and contain a huge amount of EGCG, reducing cancer risk and keeping your skin healthy.
This green tea extract is made especially to support weight loss for both men and women. There’s a high amount of catechins in these supplements, which help your body burn off excess calories and fat. Aside from that, taking these regularly will keep you energized for your next workout.
Nobi Nutrition’s green tea extract is made with a huge amount of EGCG, which is the main catechin that provides a ton of health benefits. It naturally increases your energy levels without leaving you with an afternoon crash like other high-caffeine supplements. There’s no unpleasant aftertaste, and if you aren’t happy, you can return them for your money back.
NOW Foods vegetarian green tea capsules are small and easy to swallow, making them great for those who have trouble swallowing capsules. They are high-quality extracts with EGCG, providing a ton of benefits that are useful for everyone. If you’re looking to lose weight, you’ll also want to use these.
Life Extension’s mega green tea extract is made to keep your cholesterol levels in check, boosting your good cholesterol levels while lowering bad cholesterol. If you take this regularly, it’ll boost your liver, helping it to detox faster. And if you find yourself getting sick often, these will boost your immune system.
Nature’s Nutrition contains 1000mg of green tea extract. It’s possible the best weight loss green tea supplement, as it helps burn fat, keep your appetite at bay, and help your fat dissolve. You get a two month supply for a low price, so you can get anti-aging benefits and energy for cheap.
Nature’s Bounty green tea extract contains a high amount of EGCG, a natural health-boosting catechin. If taken regularly, you can lower your cancer rate, keep your skin healthy, and make sure your heart runs at its best. You do have to take two supplements a day, and they are quite large.
These green tea capsules, if taken regularly, help you stay energized for over 24 hours. They contain caffeine as well as catechins, which keep your immune system and cardiovascular system healthy. The pills aren’t too large and leave no unpleasant aftertaste, so you shouldn’t have a problem taking them.
There are many reasons to take green tea extracts daily, although they aren’t that obvious. They improve so many conditions that provide a lot of benefits that make them effective for everyone to take.
The majority of the health benefits coming from green tea extract stem from the antioxidants. They combat cell damage that’s caused by free radicals. You want to fight against free radicals as best as you can, because they cause a host of problems including diseases and aging. Green tea extract increases the cells ability to hold antioxidants, which is beneficial.
Green tea extract reduces oxidative stress, which is important as it’s able to reduce fat buildup in the blood, and by extension, it reduces high blood pressure. They also reduce blood fat levels, leading to lower cholesterol.
Want to know more about controlling your blood pressure? Check out this guide to understanding your blood pressure .
If you’re looking to shed a few pounds, there’s a reason people recommend green tea. It contains caffeine and catechins, which together are able to assist in weight loss. They cause something called thermogenesis, which burns off calories.
It’s also important to exercise regularly if you’re serious about losing weight. Consider trying resistance bands to get a good workout.
One catechin in green tea extract, EGCG, can make your body more sensitive to insulin and help you keep low blood sugar. If you want to track your blood sugar yourself, try one of these glucose meters.
If taken for a long period of time, green tea extract can improve skin health. It works well when you apply it on the skin, as it treats conditions like rosacea, warts, acne, and dermatitis. They’re also able to combat premature aging, maintain skin elasticity, and fight off cancer.
To help you make the best decisions for your health, and to keep you informed, we’re going to answer some common questions consumers have regarding the extract.
Take green tea extract supplements according to the bottles instructions. However, make sure to stay hydrated when taking these supplements, as they contain caffeine, which is a diuretic. Some studies have shown they are even more effective when taken alongside fish oil.
Take the dosage recommended on the bottle or by your doctor. As with anything, taking too much green tea extract can cause unwanted side effects. But you do need to take your dose regularly to receive maximum benefits.
A pill organizer can help make sure you take the right dose every day, and prevent you from accidentally taking more than you should.
The potency of a green tea extract supplement can be measured by the number of catechins in the pill, which is most often EGCG. A lot of supplements also contain appetite suppressors. Make sure to read the labels and do your research before purchasing.
Everyone is on a quest to keep themselves healthy. By using green tea extract regularly, you can improve your health drastically on many fronts. But to get the maximum amount of catechins, you need to shop smart and buy the best supplements on the market. Rest assured that every option on this list is chosen for its effectiveness.
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