Heel lifts are a recommended treatment for Achilles tendinitis as they reduce the inflammation, strain, and pressure on the Achilles tendon and permit it to stretch while healing occurs. People with uneven leg lengths can also use lifts to correct and compensate for leg length discrepancies and a variety of other conditions. These heel inserts are available in a variety of designs and sizes for you to consider, so find the one that meets your needs best!
Top 5 Heel Lifts
| Model || Brand || Lowest Price|
| 1. Heel Lift Adjustable Large ||Arx Medical || |
| 2. Anatomically Shaped Leather Self-Adhesive Heel Lift ||Pedag || |
| 3. Heel Lifts ||Basic Mold Labs (BML) || |
| 4. Adjustable Orthopedic Heel Lift ||Deluxe Comfort || |
| 5. Heel Lift ||Cambion || |
1. Heel Lift Adjustable Large by Arx Medical
These adjustable heel lifts provide maximum comfort, staying transparent, discreet, and lightweight. They have slope design that reduces the pressure on your foot and are designed to conform to your foot and shoe. You can choose your ideal size from the three available options or manipulate the inserts to create a customized fit. They are durable--retain height even after long-term use, and can be worn by both men and women.
2. Anatomically Shaped Leather Self-Adhesive Heel Lift by Pedag
These German-made heel lifts are anatomically shaped and are available in four sizes to cater for the uneven leg lengths. They are firm and made of high-quality rubber that provides a stable platform for your feet. The inserts have a breathable vegetable tanned leather material that will keep your feet comfortable and dry all day.
3. Heel Lifts by Basic Mold Labs (BML)
BML heel lifts are versatile and can be used for correcting length discrepancies and for keeping your feet in a neutral position thus promoting healing. The inserts have a soft, nonslip, supportive, high friction surface with shock absorption properties that cushion your feet for comfort. These inserts accommodate most people with their five sizes and three different color options.
4. Adjustable Orthopedic Heel Lift by Deluxe Comfort
These adjustable heel lifts are ideal for length inequalities and improving your spine balance as well as positioning your heel to ease the pain of Achilles tendonitis. The lifts are made of durable, wear-resistant material and have a slope design that elevates your arch to help you to regain your normal muscle full function.
5. Heel Lift by Cambion
These clinically-proven heel inserts help compensate for uneven leg length and also relieve leg fatigue and back pain. The inserts are designed of visco-elastic polymer with shock absorption, antibacterial, and moisture absorbing qualities that help keep your feet dry and comfortable. These clear heel lifts come in small and large sizes of the one eighth and one quarter inch thickness.
More About Achilles Tendinitis
Achilles tendinitis is a condition that occurs in active runners. The calf muscles weaken with age, and that is why the condition is common among the middle-aged people. Learn more about this condition below:
Try these living aids if moving around is a struggle.
The condition is caused by pain in the heel or back of the leg after a sporting activity or stair climbing. You may also experience tenderness and stiffness on the tendon especially in the morning.
Some factors may increase the risk of tendon injury, and they include age, sex, physical problems, blood pressure, and running with ill-fitting or worn-out shoes.
Achilles tendinitis may not be preventable, but there are measures you can take to reduce the risk. Exercise with caution, and avoid engaging in activities that put pressure on your tendons such as running. Warm up first to stretch the muscles if you have to participate in such activities.
A plantar fasciitis night splint offers a neutral foot position while you sleep to help reduce pain and inflammation.
Staying fit with Achilles Tendinitis
Mild Achilles tendinitis can be managed with simple home remedies to alleviate pain and also strengthen the muscles. Keep in mind that more-serious cases will need surgery to correct the condition.
Eccentric strengthening exercises are usually used to strengthen your Achilles tendon. These exercises involve applying external pressure on your muscles to promote flexibility and durability.
These calf stretchers are ergonomically designed to gently stretch muscles and relieve pain.
Ice is a proven therapy for eliminating and reducing pain and swelling. After an injury, use ice packs for ten to fifteen minutes whenever you feel pain on your foot.
Elevating the leg above your heart can help promote blood flow, reduce pain, and any internal bleeding. Sleeping with your leg elevated will help ease the pain, reduce swelling, and fight inflammation.
Try these foam wedge for bed for a full night's rest without leg pain!
Get Comfortable with the Heel Lifts
Achilles tendinitis can be managed with the self-care remedies to reduce any further complications. Additionally, you can use any of these heel lifts to help position the arch during the recovery phase of Achilles tendinitis. These heel inserts also help to stabilize and improve spinal balance as well as reduce back pain.