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5 Best Heel Lifts

by Jessica Hegg July 10, 2018 0 Comments

Female runner touching cramped calf

Heel lifts are a recommended treatment for Achilles tendinitis as they reduce the inflammation, strain, and pressure on the Achilles tendon and permit it to stretch while healing occurs. People with uneven leg lengths can also use lifts to correct and compensate for leg length discrepancies and a variety of other conditions. These heel inserts are available in a variety of designs and sizes for you to consider, so find the one that meets your needs best!

Top 5 Heel Lifts

Model Brand Lowest Price
1. Heel Lift Adjustable Large Arx Medical
2. Anatomically Shaped Leather Self-Adhesive Heel Lift Pedag
3. Heel Lifts Basic Mold Labs (BML)
4. Adjustable Orthopedic Heel Lift Deluxe Comfort
5. Heel Lift Cambion

1. Heel Lift Adjustable Large by Arx Medical Product1

These adjustable heel lifts provide maximum comfort, staying transparent, discreet, and lightweight. They have slope design that reduces the pressure on your foot and are designed to conform to your foot and shoe. You can choose your ideal size from the three available options or manipulate the inserts to create a customized fit. They are durable--retain height even after long-term use, and can be worn by both men and women.

  • Offers minimum visibility
  • Adjustable height
  • Durable
  • Stiff material may not provide enough cushioning

2. Anatomically Shaped Leather Self-Adhesive Heel Lift by Pedag Product2

These German-made heel lifts are anatomically shaped and are available in four sizes to cater for the uneven leg lengths. They are firm and made of high-quality rubber that provides a stable platform for your feet. The inserts have a breathable vegetable tanned leather material that will keep your feet comfortable and dry all day.

  • Anatomically designed to accommodate different heel sizes
  • Made of high-quality rubber
  • Available in four sizes
  • Very rigid, especially while walking and running

3. Heel Lifts by Basic Mold Labs (BML) Product3

BML heel lifts are versatile and can be used for correcting length discrepancies and for keeping your feet in a neutral position thus promoting healing. The inserts have a soft, nonslip, supportive, high friction surface with shock absorption properties that cushion your feet for comfort. These inserts accommodate most people with their five sizes and three different color options.

  • The lifts are versatile
  • They provide shock absorption
  • They are soft
  • May slip around in larger shoes

4. Adjustable Orthopedic Heel Lift by Deluxe Comfort Product4

These adjustable heel lifts are ideal for length inequalities and improving your spine balance as well as positioning your heel to ease the pain of Achilles tendonitis. The lifts are made of durable, wear-resistant material and have a slope design that elevates your arch to help you to regain your normal muscle full function.

  • Helps to regain muscle function
  • They are durable
  • Available in three sizes
  • Do not offer the stability of other options

5. Heel Lift by Cambion Product5

These clinically-proven heel inserts help compensate for uneven leg length and also relieve leg fatigue and back pain. The inserts are designed of visco-elastic polymer with shock absorption, antibacterial, and moisture absorbing qualities that help keep your feet dry and comfortable. These clear heel lifts come in small and large sizes of the one eighth and one quarter inch thickness.

  • Helps to lower back pain
  • Antibacterial
  • Has moisture absorbing properties
  • The inserts come with a sticky residue


More About Achilles Tendinitis

Achilles tendinitis is a condition that occurs in active runners. The calf muscles weaken with age, and that is why the condition is common among the middle-aged people. Learn more about this condition below:

Try these living aids if moving around is a struggle.

  • Symptoms

The condition is caused by pain in the heel or back of the leg after a sporting activity or stair climbing. You may also experience tenderness and stiffness on the tendon especially in the morning.

  • Risk factors

Some factors may increase the risk of tendon injury, and they include age, sex, physical problems, blood pressure, and running with ill-fitting or worn-out shoes.

  • Prevention

Achilles tendinitis may not be preventable, but there are measures you can take to reduce the risk. Exercise with caution, and avoid engaging in activities that put pressure on your tendons such as running. Warm up first to stretch the muscles if you have to participate in such activities.

A plantar fasciitis night splint offers a neutral foot position while you sleep to help reduce pain and inflammation.

Staying fit with Achilles Tendinitis

Mild Achilles tendinitis can be managed with simple home remedies to alleviate pain and also strengthen the muscles. Keep in mind that more-serious cases will need surgery to correct the condition.

  • Stretching

Eccentric strengthening exercises are usually used to strengthen your Achilles tendon. These exercises involve applying external pressure on your muscles to promote  flexibility and durability.

These calf stretchers are ergonomically designed to gently stretch muscles and relieve pain.

  • Icing

Ice is a proven therapy for eliminating and reducing pain and swelling. After an injury, use ice packs for ten to fifteen minutes whenever you feel pain on your foot.

  • Resting

Elevating the leg above your heart can help promote blood flow, reduce pain, and any internal bleeding. Sleeping with your leg elevated will help ease the pain, reduce swelling, and fight inflammation.

Try these foam wedge for bed for a full night's rest without leg pain!

Get Comfortable with the Heel Lifts

Achilles tendinitis can be managed with the self-care remedies to reduce any further complications. Additionally, you can use any of these heel lifts to help position the arch during the recovery phase of Achilles tendinitis. These heel inserts also help to stabilize and improve spinal balance as well as reduce back pain.


Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager at Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle. Through her writing she works to share valuable information aimed at overcoming obstacles and improving the quality of life for others.

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