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Hot cold packs are ideal for every stage of recovery, made of medical-grade materials that can provide long-term pain relief. Whether you deal with chronic pain or have recently sustained an injury, hot cold packs can help put an end to inflammation, soreness, and swelling. Check out these ten top hot cold packs to find the right option for your injury.
Vive’s hot cold pack is perfect for healing sports injuries, aching muscles, or swelling. Its gel filling wraps closely around your injury and can be used on most parts of the body. Its adjustable strap keeps the pack in place while you’re working, exercising, or enjoying daily activities.
This hot and cold wrap by Carex provides therapy with a flexible, contoured design. Its cover is soft to touch and filled with 100% organic material. Its small, compact design makes it ideal for use while at home, on the go, or traveling.
Roscoe Medicals hot cold pack is made of an easy to clean, soft-touch material that is durable enough to withstand regular use. It stays flexible and molds comfortably to your injury to provide targeted, therapeutic pain relief. Whether you need to soothe chronic pain or relieve inflammation from a new injury, this hot cold pack can help soothe and heal your injury.
Bodyprox’s therapy wrap is reusable and can be frozen or microwaved to provide hot or cold therapy. It simultaneously alleviates pain and swelling while increasing circulation to the injured area. If you deal with foot pain, this wrap can also lift plantar fascia tissue to target arch or heel pain.
This gel pack by Adalid Gear is designed for clinical or at-home use and can be used for hot or cold applications. It’s made of a durable, leak-proof plastic that remains flexible while frozen and is resistant to puncturing. The pack’s elastic band allows it to secure tightly to the injury without irritating your skin or cutting off circulation
This herb pack by Nature’s Approach is made with natural, organic materials and is safe for use around pets and small children. It contains an scented mixture of herbs for providing aromatherapy alongside hot or cold therapy. The herbal blend prevents moisture loss from your skin while restoring hydration.
ColePak’s hot cold pack comes in two sizes so you can choose the right option for your injury. It is lightweight and easy to carry while at home, in the car, or traveling. Each pack is fitted with an elastic strap that wraps easily where you need it.
ThermiPaq’s pain relief pack is ideal for relieving joint pain or chronic muscle tension relief. Its clay-based insert offers deeply-penetrating pain relief that contours directly to your skin. The soft cover is equipped with Velcro straps that make inserting or removing the clay insert simple.
TrekProof’s therapy pack for back pain and other conditions offers therapeutic relief for inflamed tissues, stiff joints, or achy muscles. It is medical grade and, along with generalized pain, can also relieve headaches, sinusitis, and fevers. Each order comes with two wraps so you can keep one in the freezer and one ready to heat up.
Using a hot cold pack is a great first step for at-home injury treatment. But along with a medical professional’s advice, you can take other steps to relieve pain and help your injury along the healing process. Try these three tips to relieve short term pain and encourage lasting healing.
Whether you use a hot cold pack, an ice pack for injuries, or a frozen bag of vegetables, prioritize icing your injury right after you sustain it. For the first three days after injuring yourself, ice your injury three times a day for up to twenty minutes at a time. Keep a thin towel between your skin and the cold object to avoid skin damage.
Although resting after an injury may sound appealing, frequent exercise will keep blood circulating and promote quick healing. Even low-intensity workouts, like stretching, yoga , or walking, can help your body recover. If you have limited dexterity or are on bed rest, try chair exercises as a safer alternative.
Sleep is critical for healing new injuries and without it, you’re less likely to achieve lasting pain relief. While you sleep, your body releases hormones that increases your muscle and bone mass, replenishes your energy, and keeps your immune system strong. Aim for between 7-9 hours of sleep every night to help your body fight off infections and repair your injury.
Although hot and cold therapy each have therapeutic benefits, they’re each used best in different situations. Knowing when to use hot or cold therapy can help you treat immediate pain and help your injury heal faster. Ask yourself whether your injury falls among any of the three categories, and use the right type of therapy to recover.
Heat therapy is ideal for treating chronic pain, as it relaxes muscle tension and increases your blood flow. Chronic pain is long lasting and tends to develop gradually over time. If you have dealt with your pain for more than a few weeks, try heat therapy.
Acute pain is defined as sudden-onset trauma that, though intense, heals faster than chronic pain. If you have acute pain, you’re more likely to find relief from cold therapy. Cold therapy is better at relieving inflammation and reducing nerve activity.
If you have arthritis or chronic joint pain, you may benefit from alternating hot and cold therapy. Using both therapeutic treatments to heal joint pain can help your blood vessels expand, improve your circulation, and decrease your pain over time. Talk to your doctor about your medical history to determine whether alternating hot and cold therapy might treat your condition best.
Hot cold packs are versatile and can soothe inflammation, tension, soreness, or generalized pain immediately. Not only do these packs provide short-term relief but they also encourage overall healing by increasing blood flow to the injured area. With the right pack, you can alleviate your injury’s worst symptoms no matter where you are in the healing process.
Probiotics are beneficial bacteria that live in the gut, but they’re also available in supplement form. Taking probiotics for diarrhea is a fantastic way to address any bacterial imbalances that may be causing your symptoms. While there are many products containing probiotics on the market, only some strains have been scientifically proven to alleviate diarrhea caused by infection or antibiotics.
Probiotics for UTI relief offer a simple and natural solution for those with recurrent or chronic urinary infections. Probiotic supplements increase the good bacteria in the urinary tract, which stops the growth of bad bacteria. If you want to use probiotics for UTI symptoms, you’ll need to take them long-term on a daily basis.