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Ice machines for knees are great tools not only for recovering from a knee injury, but for athletes and anyone looking for a natural, pain-free remedy for knee pain. Cold therapy slows down blood flow and helps to reduce inflammation and swelling. Compared to ice packs, machines are better as they conform to your body and wrap around the affected area providing a uniform therapy.
Active Ice Therapy 2.0 offers temperature control and allows you to customize your treatment. It has a soft cotton inner fabric to absorb moisture to protect your skin with a tightly sealed lid cover that keeps the water from spilling out. This ice machine is a bit noisy compared to other designs.
Quiet as a whisper, this Ossur cold therapy provides six hours of continuous treatment and is ideal for post-surgery recovery. This holistic design has a double motor, a high ice-to-water ratio to provide maximum cold therapy. It also has insulated walls for enhanced cooling and a locking lid to prevent spills.
This small yet powerful cryotherapy machine delivers up to seven hours of continuous ice therapy. The machine has a unique technique that provides even circulation of cool water and automatically regulates the water temperature. It comes with different therapy pads that can fit any body part.
Aircast ice machine stands out from other designs as it has no motor noise. With an effective gravity-enabled system, the machine provides pain relief without producing any disturbing noises. It circulates water, ice, and offers knee compression to relieve swelling while preventing tissue damage. The ice machine is available in three sizes.
Ice machines differ in design and features and choosing one can be a daunting task. Here are a few factors to remember when buying a knee ice machine.
Most ice machines are noisy. The good news is, the noise level differs from machine to machine.
Using a wrap over a knee pad is ideal as they conform to your body shape and cover the entire affected area. They also provide deep penetration of cold therapy and spread ice compression evenly across your knee to relieve pain and tension.
It is advisable to choose an ice therapy that can run for long hours continuously. This will come in handy especially if your treatment runs throughout the night. Also, check the speed options available to help you control your therapy.
If you are using the ice therapy at night, you will need this feature. It helps you sleep peacefully without interruption. All you need is to set the number of hours you require for treatment, and the ice machine will shut off automatically at the set time.
Besides using the ice machines, you need to invest in tools that will speed up your recovery.
Dressing up when you have a knee injury can be an arduous activity because of the inability to bend or walk. With the dress sticks and sock assist tools, you will be able to dress without much hustle or assistance. Dressing sticks are available in different lengths and designs.
Exercise is recommended for your post-surgery recovery because it stabilizes and aids in pain relief. While walking is great, it can have a tremendous effect on your knees, and it is advisable to protect yourself from further injuries with knee braces.
Knee pillows are usually placed in between your legs to alleviate pain. Not only do they ease the pressure, but also provide proper back and body alignment. Many designs are available, but for support and comfort, take advantage of the Vive knee pillow.
Don’t allow your knee injury to keep you from maintaining good hygiene. These scrubbers exfoliate your skin and enable you to clean hard to reach places.
Knee walkers are recommended during the recovery period because they not only offer knee support but also promote mobility and balance. They are a great alternative to crutches as they are small, foldable, portable, and have a cushion pad for comfort and relieving pain.
These four ice machines will provide pain relief and reduce pressure on the knees. But, before choosing any of them, speak to your doctor about other alternative remedies for pain relief, especially if you have other pre-existing conditions. Remember, pain therapy is not for you if you have stiff muscles or poor blood circulation.
There is nothing quite like a therapeutic massage in the comfort of your own home, and the best massage chair can provide just that. Full of features, such as multiple programs and intensity levels, massage chairs come with either an ottoman for the feet or a wrap-around calf and foot massager. Some massage chairs also come with a heating function to relax sore or fatigued muscles.
The best men’s slippers with arch support have specially designed soles to combat problematic feet. If you’re suffering from flat feet or fallen arches, you might need a little more comfort and support while walking around the house.
Nothing should hold you back from living life to the fullest, which is why we’ve gathered the best swim diapers for adults to give you the confidence to get back in the water. With millions of Americans suffering from some form of incontinence each year, you’re certainly not alone.
While running is great for your mental and physical well-being, it is a high-impact activity that can hurt your feet. Luckily, metatarsal pads for runners protect your feet by cushioning the ball of the foot and promoting even weight distribution. Opt for a pad that is self-adhesive or one that is held in place with an integrated toe loop.