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Whether you are recovering from an injury or surgery, using an ice therapy machine for shoulders will provide pain relief and comfort. Cold therapy helps reduce inflammation and minimizes pain and swelling, with effects that outpace those of a regular cold pack. A variety of ice machines are available and here are three of the best options.
This ice therapy machine is top rated not only because it’s smaller than most designs, but also because it’s quiet--allowing you to rest while you rehabilitate your injuries. With this machine you will stay cooler for longer because it’s insulated and offers high ice to water ratio, providing six hours of continuous therapy.
This ice machine offers mild compression and is ideal for post-surgery recovery. Its universal bladder is long and can be used on various parts of the body apart from the shoulder. The machine has a nine-quart water and ice reservoir with handles for easy carrying. Unlike most shoulder wraps, this Polar Products system has a safe layer that prevents the pad from touching the skin.
The cryotherapy Arctic Ice therapy is conveniently portable and allows you to control the water temperature. This machine provides seven hours of continuous therapy and has a universal cooling pad that can be connected to six well-insulated horses. The machine hums, but it’s not loud enough to distract your therapy session.
Rotator cuff tendinitis is the most prevalent cause of shoulder pain, and it occurs when the tendons get inflamed. Other causes of shoulder pain include:
It occurs when the cartilage is torn, or joints are inflamed. Arthritis causes swelling, stiffness, joint pain, and inhibits your ability to use your limbs.
It occurs when the tissues in the shoulder become tighter, and scar tissues develop, thus reducing the space for the shoulder to move freely.
Happens when the bone moves out of its joint sockets. When you suffer from joint dislocation, contact your doctor as the home remedies won’t be as effective.
If your shoulder pain is not related to injury or dislocation, seek medical attention immediately because it could be an onset of a heart attack. Other symptoms to watch out for include chest tightness, excessive sweating, dizziness, and shortness of breath. Additionally, you should talk to a nurse or doctor if your shoulder is swollen or bleeding-- it may be an indication of exposed tissues, or if you experience fever, heat, tenderness, or persistent pain.
The treatment you use will depend on the cause and also the severity of the shoulder injury and pain. Some of the options you can consider aside from ice therapy are NSAIDs, physical therapy, and home remedies that include:
Applying a heating pad for fifteen to twenty minutes every two hours can help alleviate the pain. Don’t apply the packs directly to the skin, but rather wrap them in a towel to prevent burns.
Various exercises like the standing rows can help with shoulder pain. The standing rows exercises are mostly done with the dumbbells. You can however, use resistance bands, which offer different levels of resistance.
A TENS unit can be a great option to reduce pain. These high-tech devices attach almost anywhere on the body, to treat pain with an electric pulse.
A shoulder immobilizer is used to keep the shoulder from moving during the recovery phase. A good immobilizer has a sling strap, waist straps, velcro closure, stress ball, and a thumb loop.
Ice therapy machines are clinically tested and approved to reduce shoulder pain. They also help in alleviating joint inflammation, stiff and tight muscles. Ice machines are convenient and are more effective than ice packs. Ice therapy can, however, damage your skin and it is important to use an insulating layer between your skin and pad, especially if you are planning to use the machine for long.
Do you suffer from fatigue, lethargy, daytime sleepiness, or decreased vision? Then you might need energy supplements for seniors to boost your mood and energy levels. These supplements are rich in essential vitamins and minerals, that support the immune system, increase mental clarity, promote healthy joints, enhance vision, and enable you to carry out your daily activities with ease.
While gyms can be a great place to exercise and build muscle, rainy days and general lethargy can quickly put an end to a gym trip. If you want to bring a little bit of the gym into your home, there’s a wide selection of hand weights for home use you can choose from.
Digestive enzymes supplements include proteins that support the breakdown and absorption of nutrients in the body. Your body produces an amount of these enzymes itself, and the best enzyme tablets promote healthy digestion naturally. These chemicals are linked to a range of health benefits, such as reducing bloating and gas, improving conditions like constipation and helping the body absorb the maximum nutrient value of different foods.
An underactive thyroid gland can cause fatigue, slow metabolism, and weight gain. While a lifestyle change is required, using supplements for hypothyroidism is recommended to stimulate the production of the thyroid hormone. These supplements are formulated with essential vitamins, minerals, herbs, and amino acids to enhance metabolism as well as increase energy levels.