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Wearing a knee brace for patella injuries can offer stability for your joint, reducing the risk of strain, sprain, or dislocation while you workout. However, finding the best knee brace for patellas isn't always easy, which is why we've put together a comprehensive list of the best options available.
This full knee brace is ideal for those who need extra patellar support. Not only does it offer rigid stability, but the aluminum hinge on the knees makes it one of the most versatile knee braces around. You'll find it's wonderfully easy to move around in this brace, even if it is a bit heavier than you'd expect. For maximum support, this is your top pick.
This two-pack of knee stabilizer straps is ideal for the high-intensity athlete. The padding helps keep the patella firmly aligned without adding friction to the skin, and the strap's support can do wonders to reduce the impact of your workouts. The ergonomic brace conforms to the shape of your knee, offering maximum comfort and reliable compression.
These patellar straps are excellent for not only athletes, but anyone who wants to add a bit more support for their kneecaps. The straps improve patellar tracking and reduce pain as you walk, run, jog, cycle, or lift weights. The adjustable compression makes it easy to adapt the fit to the shape and contours of your knee, and you'll find the material of the straps is highly durable.
Made of durable neoprene, this strap is ideal for those with knee injuries or conditions like runner's knee or jumper's knee. The moderate compression will keep the patellar tendon from placing excess strain on the femoral groove, reducing the pain of your injured or strained knee. The strap will stay securely in place for maximum comfort as you run, jump, and play.
These straps are designed for men and women, and can be adjusted between 12 and 22 inches. The dual-strap design offers excellent support yet keeps you fully mobile and flexible as you walk or train. The no-itch material will reduce friction on your knees, especially the soft skin behind your knees. The straps are lightweight, comfortable, and super easy to use.
This knee strap brace is ideal for those who want customized comfort and support for their joint. Not only do the straps come with dual tighteners, but the padding is adjustable to ensure the band is snug right beneath your kneecap. They're one-size-fits-most and you'll love the feel of the high-quality material. At the same time, they're beautifully lightweight and won't interfere with your training or movement.
These neoprene straps are lightweight and breathable, yet offer good support for your kneecap. The built-in SBR buffer reduces the risk of excessive pressure on the knee, yet will help support the joint and prevent pain. The double knot strap is easy to tighten, and you'll have no problem getting the fit just right.
This simple strap is made of polyester, which means it's durable and lightweight. It can support knees from 10 to 22 inches around, and you'll find it's easy to adjust the strap according to your knee size and contours. It will help to reduce the pain of your tendons and patella, all while keeping your kneecap in proper alignment. Excellent for athletes!
The tubular inserts in this knee strap provide concentration compression specifically on the patellar tendons, reducing pain and inflammation. The strap is designed for maximum support for your kneecap, and you'll find it applies consistent pressure on the tendons once it's firmly in place. It can be worn on your left or right knee, and will be ideal no matter what sport or activity you're engaged in.
This patellar band comes with copper nylon in the fabric, offering compression, support, and the copper your body needs to heal faster. You'll find the design is highly versatile, and it will keep up with any sport, workout, or training session. It's lightweight, sleek, and super comfortable for all-day use.
This strap is designed to offer support and compression both above and below the kneecap. The double-strap style makes it ideal for those with more serious knee problems, and you'll find your risk of swelling, injury, and pain is much lower when you wear this strap. It's lightweight, easily adjustable, and comfortable for all-day use.
There are many reasons you may be feeling pain in your knees as you go about your day—from fluid build-up behind the kneecap to runner's knee. Using a patellar knee strap may be better than a full-sized knee brace for a number of reasons.
The patellar knee strap is designed specifically to keep your patella in place as you move. This helps to maintain proper joint alignment, no matter how much you run or jump.
With a full-sized knee brace, you often end up with reduced mobility and flexibility. Full-sized braces tend to be larger, bulkier, and heavier, which means it may take more effort to move around. Patellar knee straps are small and lightweight, making them perfect for very active activities.
Knee braces can rub the front, back, and sides of your knees, leading to irritation and even blisters if things get bad enough. A good knee strap is far less likely to rub and will be much more comfortable for hours of use.
While a full-sized brace offers more support, it also tends to be heavier and can weigh you down as you run, cycle, or train. Knee straps are a whole lot lighter, just a few ounces!
If you're going to use a knee brace to treat sore knees or reduce pain by increasing patellar support, here's what you need to do:
The strap should be placed just below the kneecap, with the pressure pad applying compression to the patellar tendon beneath the patella. Never apply pressure directly to the kneecap!
You should feel the support of the strap on your patellar tendon, so make sure the straps are fully tightened. If you feel pain or reduced mobility, you've tightened it too much or placed it wrong.
If you pull the straps too tight, you may cut off circulation or press too hard on the knee joint. Make sure it's tight enough to offer good compression, but not so tight it hurts.
A patellar knee strap can make a world of difference for your training sessions! They can alleviate swelling, improve joint alignment, and keep your knees from hurting. Our list above will help you to find the right straps to use for your runs, cycling sessions, or workouts. Use the strap right, and you'll feel the difference in no time.
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