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A skier’s knees are particularly vulnerable. MCL, ACL, LCL, and meniscus injuries are among the most common ski injuries. If you’re concerned about injury, it’s time to get a knee brace for skiing. Your boots support your ankles. Make sure you have a brace to support your knees. The best knee brace for skiing protects and stabilizes the knee, while absorbing shock and minimizing pain. We’ve compiled a list of six amazing knee supports for skiing to keep you safe on the slopes.
Your knees are arguably your most vulnerable joints while skiing. You don’t want to mess around with a flimsy support. This DonJoy brace is incredibly strong and durable. In fact, it’s made from aircraft-grade aluminum. This brace will protect your knee and prevent re-injury for those with previous ACL, MCL, or LCL injuries. This brace will mold to your knee. Its sleek, minimalist design makes it comfortable and less distracting on the slopes.
If your primary concern is how your knee will handle moguls, take a look at this brace. Its web design will make you feel as invincible as Spiderman by absorbing shock and dispersing energy away from your knee. This brace even reduces pain. It’s surprisingly comfortable to wear, and the mesh backing lets your leg breathe while also keeping your long johns and the inner lining of your snow pants dry. Plus, this brace is extremely lightweight.
This is a great brace for kiers with latex sensitivities. It’s made from latex-free neoprene, which is strong and durable. The fabric also provides compression and therapeutic heat, which is perfect for cold days on the mountain. The hinged sidearms can be individually adjusted according to your needs and add an extra layer of stability. They also ensure your knees avoid awkward and potentially dangerous lateral movements. Overall, this is a supportive and comfortable brace that won’t irritate your skin.
This knee brace is perfect for active individuals, including skiers. The open-patella design is a huge benefit on the slopes—it keeps the brace from slipping and increases joint stability. The extra-strength fasteners stay in place, so you won’t need to constantly readjust your brace on the trail. Plus, the fasteners allow for a customized fit—you choose how tight your brace feels. This brace delivers a wonderful amount of compression, so keep it tight on the trail and loosen it in the lodge. The super strong hinges are made from aluminum and will keep your knee stable. And the brace itself is made of breathable, lightweight material that is comfortable enough to wear all day.
This is the ideal companion to any knee brace. Wear it after a long day of skiing to soothe your muscles. Any knee brace you use on the slopes needs to be extremely supportive, so you’ll need a bulkier brace. But after you’re done for the day, remove that brace and slip on one of these. This sleeve reduces inflammation and swelling, and it soothes stiffness and soreness. It has a heating effect on muscles and is incredibly comfortable to wear. And the compression feels amazing after a long day of skiing!
This brace has many of the features of more expensive braces, but costs a fraction of the price. Its open-patella design stabilizes the knee while holding the brace in place. And the adjustable compression soothes the muscles and tendons surrounding the knee and improves circulation. This brace is incredibly breathable, and it’s comfortable on the slopes. Wear this on the mountain and at home doing yard work.
“Skier’s knee” refers to the unique ways that skiers injure their knees. With your feet and ankles secure in a stiff boot, your knees are the portion of your legs left unguarded. This means that instead of spraining your ankle, you’ll tear your meniscus or do a number on your MCL, ACL, or LCL. For this reason, it is imperative that all skiers protect their knees.
Several strategies will ensure your knees are ready for the slopes. Some of the best tactics focus on fundamental strength and mobility. Start building your fitness before it snows.
Skiing is a demanding form of exercise. In fact, you can burn over a thousand calories in a single day of vigorous skiing. Since you’re in a constant squatting position on the slopes, your knees feel a lot of pressure. Plus, your knees absorb shock every time you land a jump, hit a bump or take to the moguls. Fortunately, you can protect your knees by strengthening the muscles that support and stabilize them. Try the following exercises:
The key to preventing knee injuries on the slopes is ensuring you can maintain good form for an extended period of time. To do this, you should have good cardiovascular fitness and strong muscles. Focus on endurance sports that also strengthen the legs, like running and cycling.
After you’ve gotten in shape, it’s time to hit the slopes. Just remember to slow down and practice healthy habits. This includes stretching before you put on your gear. Here are a few great ski stretches for the knees.
Performing dynamic stretches before and static stretches after skiing is crucial to preventing injury. ( Image Reference)
If you’ve already injured your knee, wearing a brace is one of the best ways to protect your knee. Before you even sit down on the chairlift, make sure your brace is on and ready to rock and roll. Any of the braces we’ve listed are terrific options.
As mentioned earlier, it’s important to maintain good technique. Once you’re in shape enough to maintain proper technique for a full day of skiing, follow these tips to improve your form and keep you safe. These suggestions are known to prevent ACL injuries in skiers.
Using a knee brace will make sure you end your ski session on a positive note, relaxing in the lodge. Keep your knees warm and safe with a knee brace, and try a compression sleeve during recovery for post-skiing pain relief.
The best knee brace for basketball is designed specifically for physical activities. No matter the cause, knee pain doesn’t have to stop you from exercising or joining in on a game. Check out our list of the best knee supports for basketball so you can play the game you love.
Knee braces for walking provide support for all areas surrounding your knee joint to make walking comfortable and fun. Don’t let knee problems stop you from doing one of the most beneficial physical activities for your health. Invest in a high quality knee brace for walking to get moving again.
If you're not using the best dry brush as part of your daily routine, you should be. Taking two minutes to add dry brushing to your routine will have a lasting positive effect on your health, from improved circulation to increased muscle tone. Simply select the best dry brush for you from the list below, follow our simple instructions, and enjoy the benefits.