Sitting for extended periods of time without adequate back support can leave you in pain. Luckily, placing a lumbar cushion on your office chair, car seat, or wheelchair promotes appropriate spinal alignment, and alleviates back pain and stiffness. Ideal for individuals with conditions such as stenosis, herniated disc, and arthritis, lumbar supports are versatile enough to be attached to most chairs. Check out our roundup of the best lumbar cushions and say goodbye to bad posture.
Top 13 Lumbar Cushions
| Model || Brand || Lowest Price|
| 1. Inflatable Lumbar Support Cushion ||Vive || |
| 2. Relax-a-Bac ||Duro-Med || |
| 3. Lumbar Support Pillow ||Vive || |
| 4. Memory Foam Back Cushion ||Everlasting Comfort || |
| 5. Memory Foam Lumbar Support ||LoveHome || |
| 6. Premium Lumbar Support Pillow ||Ziraki || |
| 7. The Original Lumbar Roll ||OPTP || |
| 8. Lower Back Pain Cushion ||SimplePosture || |
| 9. Seat Cushion and Lumbar Support Pillow ||SOFTaCARE || |
| 10. Lower Back Lumbar Support Cushion ||Desk Jockey || |
| 11. Memory Foam Back Cushion ||Sweet Relief || |
| 12. Lumbar Support Pillow ||Ziraki || |
| 13. Back Pillow ||ComfiLife || |
1. Inflatable Lumbar Support Cushion by Vive
Not just lightweight but also highly portable, this soft polyester cushion is quick and easy to inflate and deflate. The firmness of the cushion can be adjusted in seconds by releasing the air valve. Plus, the in-built strap lets you secure this back support to most chairs, be it at home or the airplane.
2. Relax-a-Bac by Duro-Med
Made from orthopedic foam, this lumbar cushion can be placed at the back of a chair to alleviate lower back pain and promote good posture. It comes with a removable wooden board for extra support. Plus, the alignment strap ensures that the cushion stays securely in place.
3. Lumbar Support Pillow by Vive
Designed to conform to the shape of the body, this foam cushion provides both comfort and support to alleviate pain due to conditions such as arthritis, sciatica, and herniated disc. The in-built elastic strap ensures that the cushion will not shift during use. Plus, the removable soft fabric cover is machine-washable.
4. Memory Foam Back Cushion by Everlasting Comfort
Ideal for office chairs, wheelchairs, and car seats, this memory foam lumbar cushion features two adjustable straps so you can rest assured that it will stay securely in place during use. The hypoallergenic mesh cover is breathable, keeping your back cool and dry while you go about your daily activities.
5. Memory Foam Lumbar Support by LoveHome
This memory foam cushion has been designed to alleviate lower and mid back pain by supporting the curve of your back. The dual straps are adjustable to fit around most seats, keeping the cushion securely in place. Plus, the breathable mesh cover is removable for easy cleaning.
6. Premium Lumbar Support Pillow by Ziraki
Specifically designed to reduce slouching, this memory foam lumbar cushion alleviates back pain and soothes fatigued muscles. The plush velvet cover is removable for easy laundering and has an in-built carry handle. Highly portable, this cushion comes with a handy travel bag.
7. The Original Lumbar Roll by OPTP
Recommended by physical therapists and chiropractors, this lumbar roll is made from high-quality foam, and comes with a moisture-wicking polyester cover. The in-built strap can be used to secure the roll to most chairs, as well as the waist. Plus, it comes in standard and firm density levels.
8. Lower Back Pain Cushion by SimplePosture
This lumbar cushion provides targeted support for the lower back to promote healthy posture, and alleviate pain and tightness. Featuring two adjustable straps and a breathable mesh cover with an anti-slip back, this cushion is designed to stay securely in place during use.
9. Seat Cushion and Lumbar Support Pillow by SOFTaCARE
This lumbar support and seat cushion set are designed to both support the lower back, and relieve pressure from the tailbone. Made from premium memory foam, the two cushions feature removable velour covers for easy cleaning. Plus, the lumbar cushion comes with a handy in-built pocket for your mobile phone.
10. Lower Back Lumbar Support Cushion by Desk Jockey
Designed in consultation with the board of physical therapists, this contoured lumbar cushion molds to the shape of your lower back. It is made from clinical therapeutic-grade memory foam for maximum support and comfort, and is guaranteed to never go flat. Plus, it is highly portable, and features an in-built handle.
11. Memory Foam Back Cushion by Sweet Relief
Made from high quality memory foam, this cushion for lower back offers the perfect balance between support and comfort. It comes with a breathable mesh backing to promote air flow. Plus, it is portable and features an integrated strap that can be wrapped around most chairs.
12. Lumbar Support Pillow by Ziraki
This memory foam cushion features a layer of cooling gel to evenly distribute pressure and ensure that you remain sweat free. Place this lumbar support on your office chair, car seat, or a wheelchair to soothe a sore back and improve your posture. Highly portable, this cushion comes with an integrated carry handle.
13. Back Pillow by ComfiLife
Recommended by chiropractors, this contoured memory foam cushion alleviates back strain and supports good posture by maintaining the natural curve of the lower spine. Highly durable, this lumbar support will not flatten over time. Plus, it comes with a breathable mesh cover and an adjustable strap to keep it securely in place.
Other Products for Back Pain
Upper back pain and lower back pain can put a major strain on your day to day life. Here are some more products to help you improve your posture, and alleviate back fatigue and stiffness.
If you are experiencing lower back pain or suffer from conditions such as arthritis or herniated disc, a brace for lower back pain can make your daily routine a lot easier. Adjustable to fit your unique body shape, lower back braces can be worn either under or over clothes.
Back braces for upper back pain are worn like a backpack or a vest to improve posture, align the spine, and support weak muscles. The best back braces for upper back pain are comfortable enough to be worn all day and provide ample support to keep your back in the optimal position.
A seat cushion is placed on a chair to reduce pressure on the tailbone and promote good posture. Suitable for home and office chairs, car seats, and even wheelchairs, most seat cushions are made from supportive memory foam.
Click here to take a look at our list of the best seat cushions for back pain.
Ideal for alleviating pesky knots and reducing inflammation, massage balls are both discreet and portable. Ranging from balls with a smooth surface to ones with bumps, there is a set of massage balls out there to suit your particular needs.
Muscle creams alleviate the pain of sore muscles and inflammation, as well as discomfort of conditions such as arthritis. Choose a cream that offers cooling or heating sensations, or one that contains natural oils.
Find our roundup of the best muscle creams here.
Find the Best Lumbar Cushion
Easily secured to the back of most seats from office chairs to wheelchairs, lumbar cushions are a great way to improve your posture and alleviate lower back pain. Contoured to mold to the shape of the back, most lumbar cushions are made from memory foam to offer both support and comfort. Take a look at our list of the best lumbar cushions, and transform an ordinary chair into one that supports and soothes your achy back.