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13 Best Lumbar Cushions

by Jessica Hegg June 08, 2018 0 Comments

man suffering from backache in office

Sitting for extended periods of time without adequate back support can leave you in pain. Luckily, placing a lumbar cushion on your office chair, car seat, or wheelchair promotes appropriate spinal alignment, and alleviates back pain and stiffness. Ideal for individuals with conditions such as stenosis, herniated disc, and arthritis, lumbar supports are versatile enough to be attached to most chairs. Check out our roundup of the best lumbar cushions and say goodbye to bad posture.

Top 13 Lumbar Cushions

Model Brand Lowest Price
1. Inflatable Lumbar Support Cushion Vive
BEST PRICE »
2. Relax-a-Bac Duro-Med
BEST PRICE »
3. Lumbar Support Pillow Vive
BEST PRICE »
4. Memory Foam Back Cushion Everlasting Comfort
BEST PRICE »
5. Memory Foam Lumbar Support LoveHome
BEST PRICE »
6. Premium Lumbar Support Pillow Ziraki
BEST PRICE »
7. The Original Lumbar Roll OPTP
BEST PRICE »
8. Lower Back Pain Cushion SimplePosture
BEST PRICE »
9. Seat Cushion and Lumbar Support Pillow SOFTaCARE
BEST PRICE »
10. Lower Back Lumbar Support Cushion Desk Jockey
BEST PRICE »
11. Memory Foam Back Cushion Sweet Relief
BEST PRICE »
12. Lumbar Support Pillow Ziraki
BEST PRICE »
13. Back Pillow ComfiLife
BEST PRICE »

1. Inflatable Lumbar Support Cushion by Vive Inflatable Lumbar Support Cushion by Vive


Not just lightweight but also highly portable, this soft polyester cushion is quick and easy to inflate and deflate. The firmness of the cushion can be adjusted in seconds by releasing the air valve. Plus, the in-built strap lets you secure this back support to most chairs, be it at home or the airplane.

Pros:
  • Tear-resistant
  • Adjustable firmness level
  • Comes with a travel bag
Cons:
  • The inflation valve can be difficult to open

2. Relax-a-Bac by Duro-Med Relax-a-Bac by Duro-Med


Made from orthopedic foam, this lumbar cushion can be placed at the back of a chair to alleviate lower back pain and promote good posture. It comes with a removable wooden board for extra support. Plus, the alignment strap ensures that the cushion stays securely in place.

Pros:
  • Made from orthopedic foam
  • Washable cover
  • Comes in a range of colors
Cons:
  • Too thick to fit some car seats

3. Lumbar Support Pillow by Vive Lumbar Support Pillow by Vive


Designed to conform to the shape of the body, this foam cushion provides both comfort and support to alleviate pain due to conditions such as arthritis, sciatica, and herniated disc. The in-built elastic strap ensures that the cushion will not shift during use. Plus, the removable soft fabric cover is machine-washable.

Pros:
  • Machine-washable
  • Conforms to the shape of the body
  • Can be used on most chairs
Cons:
  • The strap can rip

4. Memory Foam Back Cushion by Everlasting Comfort Memory Foam Back Cushion by Everlasting Comfort


Ideal for office chairs, wheelchairs, and car seats, this memory foam lumbar cushion features two adjustable straps so you can rest assured that it will stay securely in place during use. The hypoallergenic mesh cover is breathable, keeping your back cool and dry while you go about your daily activities.

Pros:
  • Breathable cover keeps you cool and dry
  • Two adjustable straps
  • Lifetime replacement guarantee
Cons:
  • May need to be aired out after purchase

5. Memory Foam Lumbar Support by LoveHome Memory Foam Lumbar Support by LoveHome


This memory foam cushion has been designed to alleviate lower and mid back pain by supporting the curve of your back. The dual straps are adjustable to fit around most seats, keeping the cushion securely in place. Plus, the breathable mesh cover is removable for easy cleaning.

Pros:
  • Supports lower and mid back
  • Made from premium-quality memory foam
  • Chiropractor-recommended
Cons:
  • Can be too bulky for some chairs

6. Premium Lumbar Support Pillow by Ziraki Premium Lumbar Support Pillow by Ziraki


Specifically designed to reduce slouching, this memory foam lumbar cushion alleviates back pain and soothes fatigued muscles. The plush velvet cover is removable for easy laundering and has an in-built carry handle. Highly portable, this cushion comes with a handy travel bag.

Pros:
  • Adjustable strap
  • Plush velvet cover
  • Comes with a travel bag
Cons:
  • May flatten over time

7. The Original Lumbar Roll by OPTP The Original Lumbar Roll by OPTP


Recommended by physical therapists and chiropractors, this lumbar roll is made from high-quality foam, and comes with a moisture-wicking polyester cover. The in-built strap can be used to secure the roll to most chairs, as well as the waist. Plus, it comes in standard and firm density levels.

Pros:
  • Moisture-wicking cover
  • Can be secured to the waist
  • Comes in standard or firm density
Cons:
  • Integrated strap contains latex

8. Lower Back Pain Cushion by SimplePosture Lower Back Pain Cushion by SimplePosture


This lumbar cushion provides targeted support for the lower back to promote healthy posture, and alleviate pain and tightness. Featuring two adjustable straps and a breathable mesh cover with an anti-slip back, this cushion is designed to stay securely in place during use. 

Pros:
  • Stays in place
  • Breathable mesh cover
  • Lifetime guarantee
Cons:
  • On the bulkier side

9. Seat Cushion and Lumbar Support Pillow by SOFTaCARE Seat Cushion and Lumbar Support Pillow by SOFTaCARE


This lumbar support and seat cushion set are designed to both support the lower back, and relieve pressure from the tailbone. Made from premium memory foam, the two cushions feature removable velour covers for easy cleaning. Plus, the lumbar cushion comes with a handy in-built pocket for your mobile phone.

Pros:
  • Handy pocket for personal belongings
  • Lumbar support and seat cushion combo
  • Made from premium memory foam
Cons:
  • The seat cushion provides limited support

10. Lower Back Lumbar Support Cushion by Desk Jockey Lower Back Lumbar Support Cushion by Desk Jockey


Designed in consultation with the board of physical therapists, this contoured lumbar cushion molds to the shape of your lower back. It is made from clinical therapeutic-grade memory foam for maximum support and comfort, and is guaranteed to never go flat. Plus, it is highly portable, and features an in-built handle.

Pros:
  • In-built handle
  • Will not go flat
  • Machine-washable cover
Cons:
  • May not fit all chairs

 

11. Memory Foam Back Cushion by Sweet Relief Memory Foam Back Cushion by Sweet Relief


Made from high quality memory foam, this cushion for lower back offers the perfect balance between support and comfort. It comes with a breathable mesh backing to promote air flow. Plus, it is portable and features an integrated strap that can be wrapped around most chairs.

Pros:
  • Comes with a breathable mesh backing
  • Doctor-recommended
  • Lightweight and portable
Cons:
  • Not as stable as some other lumbar cushions

 

12. Lumbar Support Pillow by Ziraki Lumbar Support Pillow by Ziraki


This memory foam cushion features a layer of cooling gel to evenly distribute pressure and ensure that you remain sweat free. Place this lumbar support on your office chair, car seat, or a wheelchair to soothe a sore back and improve your posture. Highly portable, this cushion comes with an integrated carry handle.

Pros:
  • Cooling gel pad
  • In-built handle
  • Removable cover
Cons:
  • The cover can be tricky to remove and put back on

 

13. Back Pillow by ComfiLife Back Pillow by ComfiLife


Recommended by chiropractors, this contoured memory foam cushion alleviates back strain and supports good posture by maintaining the natural curve of the lower spine. Highly durable, this lumbar support will not flatten over time. Plus, it comes with a breathable mesh cover and an adjustable strap to keep it securely in place.

Pros:
  • Recommended by chiropractors
  • Durable—will not flatten over time
  • Breathable mesh cover
Cons:
  • May be too firm for some

 

Other Products for Back Pain

Upper back pain and lower back pain can put a major strain on your day to day life. Here are some more products to help you improve your posture, and alleviate back fatigue and stiffness.

  • Back Braces

If you are experiencing lower back pain or suffer from conditions such as arthritis or herniated disc, a brace for lower back pain can make your daily routine a lot easier. Adjustable to fit your unique body shape, lower back braces can be worn either under or over clothes.

Back braces for upper back pain are worn like a backpack or a vest to improve posture, align the spine, and support weak muscles. The best back braces for upper back pain are comfortable enough to be worn all day and provide ample support to keep your back in the optimal position.

  • Seat Cushions

A seat cushion is placed on a chair to reduce pressure on the tailbone and promote good posture. Suitable for home and office chairs, car seats, and even wheelchairs, most seat cushions are made from supportive memory foam.

Click here to take a look at our list of the best seat cushions for back pain.

  • Massage Balls

Ideal for alleviating pesky knots and reducing inflammation, massage balls are both discreet and portable. Ranging from balls with a smooth surface to ones with bumps, there is a set of massage balls out there to suit your particular needs.

  • Muscle Creams

Muscle creams alleviate the pain of sore muscles and inflammation, as well as discomfort of conditions such as arthritis. Choose a cream that offers cooling or heating sensations, or one that contains natural oils. 

Find our roundup of the best muscle creams here.

Find the Best Lumbar Cushion

Easily secured to the back of most seats from office chairs to wheelchairs, lumbar cushions are a great way to improve your posture and alleviate lower back pain. Contoured to mold to the shape of the back, most lumbar cushions are made from memory foam to offer both support and comfort. Take a look at our list of the best lumbar cushions, and transform an ordinary chair into one that supports and soothes your achy back.

Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager at ViveHealth.com. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle. Through her writing she works to share valuable information aimed at overcoming obstacles and improving the quality of life for others.



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