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9 Best Magnesium Supplements for Constipation

by Jessica Hegg August 19, 2018 0 Comments

Best Magnesium Supplements for Constipation

When digestive trouble strikes, you want the best magnesium supplements for constipation to help alleviate cramping, stress, and balance your digestive system. These supplements can be used along with dietary changes and exercise to reduce constipation. Certain diseases, aging, stress, and modern lifestyles can cause constipation to occur often. Check out these supplements to get you moving and feeling at ease again.

Top 9 Magnesium Supplements for Constipation

Model Brand Lowest Price
1. Magnesium Citrate Tablets NOW Foods
BEST PRICE »
2. Magnesium Citrate Superior Labs
BEST PRICE »
3. Magnesium Calm Natural Vitality
BEST PRICE »
4. Ionic Fizz Magnesium Plus Pure Essence Labs
BEST PRICE »
5. Magnesium Citrate Tablets Solgar
BEST PRICE »
6. Magnesium Citrate Thorne Research
BEST PRICE »
7. Magnesium Citrate Capsules Divine Bounty
BEST PRICE »
8. Magnesium Citrate Capsules Zahler
BEST PRICE »
9. Magnesium Sulfate Capsules Dr. Clark Store
BEST PRICE »

1. Magnesium Citrate Tablets by NOW Foods Magnesium Citrate Tablets by NOW Foods


NOW Foods is known for being a small business that is committed to quality products, sustainability, and giving to charitable causes. Their magnesium citrate tablets are helpful for easing constipation, improving metabolism, boosting energy, and balancing multiple reactions within the body.

Pros:
  • Produced by a family-owned business           
  • Helps regulate calcium balance and metabolism
  • Relieves constipation           
Cons:
  • Texture of pill may make swallowing a little challenging

2. Magnesium Citrate by Superior Labs Magnesium Citrate by Superior Labs


Developed in NSF certified facilities, this magnesium citrate supplement helps relieve constipation, muscle cramps, and other ailments related to magnesium deficiency. This supplement is formulated to offer high bioavailability, with 80mg of elemental magnesium in every 500mg tablet. You will appreciate that this magnesium supplement does not contain any heavy metals, synthetics, or fillers, and is made with quality in mind.

Pros:
  • Supplement has high bioavailability
  • Offers relief for constipation, headaches, and cramps           
  • Made without synthetic fillers, metals, or additives
Cons:
  • May be a bit big for some

3. Magnesium Calm by Natural Vitality Magnesium Calm by Natural Vitality


A lack of magnesium can contribute to constipation, anxiety, stress, and tense muscles. This supplement is formulated to address all of those health concerns, and includes properties to help you relax so you can get a good night’s sleep. Available in different flavors, this supplement is easily consumed after being mixed in your favorite drink or meal.

Pros:
  • Relieves stress and nervousness
  • Alleviates cramps and constipation           
  • Available in 6 different flavors
Cons:
  • Some may find flavor disagreeable

4. Ionic Fizz Magnesium Plus by Pure Essence Labs Ionic Fizz Magnesium Plus by Pure Essence Labs


Available in attractive flavors like Raspberry Lemonade, Orange Vanilla, or Mixed Berry, this magnesium supplement additionally includes potassium, zinc, B12 and other vitamins for overall wellness. You will appreciate the easy way that this supplement alleviates constipation, muscle cramps, stress, and anxiety.

Pros:
  • Contains multiple vitamins and minerals for essential body functions and wellness
  • Alleviates muscle cramping and constipation
  • Non-GMO and gluten-free
Cons:
  • May taste sour

5. Magnesium Citrate Tablets by Solgar Magnesium Citrate Tablets by Solgar


Formulated so that it is safe for vegans and made without the use of GMO ingredients, this magnesium supplement is highly absorbable. Magnesium supplements like this one are beneficial for fortifying bones, alleviating constipation, and relieving intense migraine headaches.

Pros:
  • Vegan-friendly
  • Highly absorbable form of magnesium citrate           
  • Offers relief for constipation and migraines
Cons:
  • Pills are large

6. Magnesium Citrate by Thorne Research Magnesium Citrate by Thorne Research


Not only will you appreciate these magnesium citrate supplements for easing constipation woes, but this supplement is also helpful for boosting energy levels and metabolism. Sensitive individuals will find even more value with this best magnesium supplement for constipation, as they do not contain allergens like yeast, gluten, or dairy.

Pros:
  • Improves health and function of kidneys
  • Does not contain allergens such as soy, shellfish, or yeast
  • Promotes healthy function of heart, lungs, and boosts energy levels
Cons:
  • Pill size large

7. Magnesium Citrate Capsules by Divine Bounty Magnesium Citrate Capsules by Divine Bounty


These vegetarian capsules provide a hefty amount of magnesium, and helps boost your energy levels, alleviate constipation, and support various bodily functions. Soy-free, GMO-free, and gluten-free, this supplement is created with purity and quality in mind, so that you can enjoy a high amount of absorbable elemental magnesium.

Pros:
  • Provides 1300 mg of magnesium per serving         
  • GMO-free, gluten-free, and soy-free
  • Effective absorbable form of elemental magnesium
Cons:
  • Smell may be off-putting

8. Magnesium Citrate Capsules by Zahler Magnesium Citrate Capsules by Zahler


Certified Kosher, this best magnesium supplement for constipation provides relief from constipation, maintains muscle and nerve function, and helps improve blood pressure and blood sugar levels. You will appreciate that this supplement is made to be readily absorbed by the body, and it is developed in a GMP facility.

Pros:
  • Regulates nerve and muscle function
  • Assists with multiple metabolic reactions           
  • Regulates blood sugar and blood pressure
Cons:
  • Pills are large

9. Magnesium Sulfate Capsules by Dr. Clark Store Magnesium Sulfate Capsules by Dr. Clark Store


In addition to easing constipation and regulating the digestive system, this magnesium supplement is useful for cleaning the liver and gallbladder. Sensitive individuals who are looking for a magnesium supplement will like that this formula does not contain dioxides, soy, or nuts.

Pros:
  • Helps clean gallbladder and liver
  • Offers relief from constipation           
  • Made without fillers or binders
Cons:
  • Potential to cause cramping

 

Common Treatments for Constipation

A healthy digestive system helps you maintain a healthier body and mind. When seeking to alleviate a backed up bowel, there are helpful things you can do, in addition to taking the best magnesium supplements,

  • Using a suppository or having an enema can offer relief from constipation
  • Reducing stress levels, avoiding smoking and heavy alcohol consumption
  • Surgical procedures may be necessary for a blocked bowel system
  • Using an elimination diet and consuming more natural sources of fiber

Constipation is a common ailment that affects many, but you don’t have to let it get the best of you. Choose beneficial activities such as low-impact exercise with free weights. When going to the toilet outfit your commode with a seat cushion for comfort.

Benefits of Taking the Best Magnesium Supplements for Constipation

Taking a magnesium supplement can help keep your system more regular, and may help quell cramping, stress, and anxiety. When constipation is a persistent part of your life, it can make going to the bathroom challenging.

Make sure your bathroom is safe and comfortable by installing the best grab bars for your toilet.

  • Living with IBS

Magnesium is an essential mineral that helps relax the walls of the intestines and encourages water to enter the large intestine. Without adequate sources of magnesium and water in the body, IBS and related symptoms can become exacerbated. Using a heating pad for back pain can help soothe cramps, aches, and pains from gastrointestinal discomfort.

  • Maintain a Balanced and Healthy Gut

Magnesium is a mineral that is essential to many functions within the body, and helps with energy levels, alleviates cramping, and keeps the body balanced.

  • Stimulate A Healthier Colon and Body

Engaging in regular cardio exercises can help improve your overall health, and support blood flow to your digestive system. When in the shower, help stimulate better digestion by sitting in a shower stool, and using a loofah in circular motionsto stimulate your blood circulation and skin.

Support Your Health with the Best Magnesium Supplements for Constipation

A deficiency in magnesium can really throw off your body’s balance and contribute to constipation. Taking magnesium supplements helps restore your body’s digestive system, reduces muscle cramps, and helps your body relax so you can enjoy restful sleep.

Sources:

https://www.healthline.com/health/digestive-health/magnesium-for-citrate-constipation#7

https://www.webmd.com/digestive-disorders/digestive-diseases-constipation#1

https://www.emedicinehealth.com/constipation_in_adults/article_em.htm#what_home_and_natural_remedies_or_diet_changes_can_help_with_constipation

Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager at ViveHealth.com. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle. Through her writing she works to share valuable information aimed at overcoming obstacles and improving the quality of life for others.



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