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There are many ways you can manage and control anxiety, one of which is to keep your body’s magnesium levels regulated. Taking magnesium supplements for anxiety every day can do wonders for your mental health, when taken on a regular basis. Here’s our best picks of magnesium supplements for anxiety relief.
While this mood boost supplement by LES Labs does contain magnesium, it also comes with a mix of other potent mood boosters to help lift your spirits. It contains 5-HTP to help lift sad moods, L-Tyrosine and L-Theanine for stress and anxiety, and GABA for additional support. It also features a herbal blend, with each ingredient picked for their anti-anxiety properties.
If you’re looking for a pure magnesium supplement, try this one by Nested Naturals. Magnesium supplements can cause diarrhea issues if it’s not properly digested in the gut, but this supplement uses magnesium glycinate which is much easier to digest. While this supplement does boost mental health, it also helps in the relief of muscle cramping.
If you find it hard to swallow pills, be sure to look at this magnesium oil spray by Pure Vitality Minerals. While it can be used orally as a substitute for pills, it can also be applied to the skin where it’s absorbed naturally. It also has no water added to the original magnesium solution, meaning you’re getting a non-diluted dose.
This magnesium supplement by Zhou Nutrition is designed for maximum absorption by using specially chelated Magnesium Glycinate, so you get the most out of every dosage. This is particularly useful, as two pills together is packed with a total 450mg of magnesium. With 180 capsules in each bottle, this supplement will last you a decent amount of time.
This mood lift supplement by Nested Naturals is a mixture of various helpful elements to help with moods, one of which being magnesium. Alongside the magnesium, each pill contains 5-HTP, L-Methionine, and Vitamins B5 and B6, which are added to help lift negative moods. The pills are also used from all-natural, no-animal based ingredients, making it a great choice for vegans.
This supplement by Natural Rhythm is called ‘Triple Calm’ due to its three types of magnesium that it uses. Magnesium taurate helps with the cardiovascular system, magnesium malate aids with the muscles and nerves, and magnesium glycinate promotes calm moods and relaxation. This handy mix of magnesium types makes for a supplement that tackles a lot of problematic areas in one.
If you’re looking for a supplement that contains only magnesium, this one by Pure Micronutrients is a great choice. The pills are small and easy to swallow, and are made up of magnesium bisglycinate so it doesn’t cause upset stomachs. One serving is two capsules, and because each pot contains 180 capsules, this will likely last you a month and a half at the very least.
If you’re looking for a fast-acting and easy to digest magnesium supplement while on a vegan diet, try this one by NaturaLife labs. It uses magnesium glycinate which doesn’t disturb the digestive system as much as other products, yet also doesn’t include any ingredients that would violate a vegan diet. With a decent 300mg of magnesium per serving of two capsules, you can get an effective magnesium boost without worrying about the ingredients.
This magnesium supplement by Reborn Labs is specifically designed to help relax you without making you feel drowsy. If you find other supplements make you feel sleepy and prevents you from getting work done, these ones should have the same benefits while also allowing you to stay productive. It achieves its effects using a combination of herbs, specially picked for their calming properties.
This supplement by KEY NUTRIENTS is a great magnesium-based concoction designed to de-stress your life and bring you peace. It uses a few special ingredients which isn’t found in other supplements, such as Ashwagandha and Rhodiola Rosea. Each and every ingredient has a long history of helping with anxiety and stress, so you can be certain you have years of medicine on your side!
When you’re undergoing a panic attack, it can be hard to ground yourself back into reality. One way to better calm yourself down is have something you can toy with in your hands until you feel better. Here’s some accessories that can be used during a panic attack to help soothe the nerves.
Therapy putty is designed to be squeezed in the hand to develop finger and wrist strength. They typically come in a range of resistances to suit different people, but you can use them as an anti-anxiety toy when it gets too much. Try our 8 top picks of therapy putties and see which one would suit you best.
In a similar vein, hand exercise balls are also a fun toy to squeeze when you’re feeling tense. These come in different colors, but they don’t just look pretty; it’s also corresponding to the different resistance levels of each one. They can fit nicely into a bag or purse so you can have a stress reliever no matter where you are.
One of the more recent trends to hit the market are fidget toys. While some of them had a wave of popularity among teens (such as fidget spinners), there’s a whole range of them available. These make for great toys to take out and play with when you feel the nerves begin to rise.
There are other lifestyle changes you can make to better manage anxiety. While you probably won’t be able to fully conquer anxiety, there are measures you can take to better control it. Here’s some ideas for daily habits you can build to better manage anxiety.
Yoga is a great way to calm yourself down while occupying your body and thoughts away from anxious stimuli. It’s easy to get started, and once you have, you may find you have a reliable means to calm yourself when stress gets the better of you. Take a look at out 10 best yoga straps to help you get started.
Exercise increases the dopamine levels in your brain, which leads to increased mood and less stressful or depressive thoughts. If you suffer from constant depression or anxiety, try to fit in some exercise into your week. You’ll feel good while also losing weight in the process!
You don’t even need to leave the home to get some exercise in--tools such as under desk pedal machines are great for working out when you don’t feel like going outside.
While magnesium supplements are a surefire way of getting your daily recommended doses, there are several foods that contain it naturally. Eating foods such as nuts, spinach, and whole grains will keep the magnesium levels high, along with your mood. You can also lower your cortisol to manage your mood better.
If you’re feeling constant anxiety, it can feel like a losing battle you can never win. By ensuring you get your daily dose of magnesium, you can help support your body on your quest for relaxation. Some supplements come with additional herbs and vitamins, all of which are included to help you calm down.
Unexpected accidents can be life changing for older adults, impacting their mobility and physical health. That's why fall prevention in the elderly is so important. While addressing the underlying cause of falls is the right course of action, a comprehensive fall prevention strategy is required to keep seniors protected and comfortable.
SAD (Seasonal Affective Disorder) is a form of seasonal depression. If you notice you feel depressed during the winter months, but your symptoms go away in spring or summer, you may have SAD. An estimated four to six percent of people have winter depression, while an additional ten to twenty percent have mild SAD symptoms.
Diabetes is a chronic metabolic disorder that can have a major impact on quality of life, and result in long-term consequences. Luckily, it can be treated and its complications can be managed with with proper management.