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10 Best Magnesium Supplements for Leg Cramps

by Jessica Hegg July 21, 2018 0 Comments

woman with leg pain

Magnesium supplements for leg cramps have proven suitable for replenishing electrolyte levels as well as promoting muscle and nerve function. These supplements occur naturally and present little or no side effects, making them an ideal treatment for leg cramps. To find the best magnesium supplements for you, it is important to survey all the best options available.

Top 10 Magnesium Supplements for Leg Cramps

Model Brand Lowest Price
1. MagSRT Magnesium Malate Tablets Jigsaw Health
BEST PRICE »
2. Organic Magnesium Capsules with Truemag Cramp Defense
BEST PRICE »
3. High Absorption Magnesium Relieve Leg Cramps MgSport
BEST PRICE »
4. Triple Calm Magnesium Capsules Natural Rhythm
BEST PRICE »
5. Magnesium Glycinate Supplement Pure Micronutrients
BEST PRICE »
6. Magnesium Glycinate Chelate High Absorption Vegan Capsules Nested Naturals
BEST PRICE »
7. Electrolyte Replacement Supplement for Muscle Cramping LES Labs
BEST PRICE »
8. Magnesium Glycinate Chelate Supplement Zhou Nutrition
BEST PRICE »
9. Calcium Magnesium Powder Supplement Whole Family Naturals
BEST PRICE »
10. Muscle Cramp Supplements Pure Encapsulations
BEST PRICE »

1. MagSRT Magnesium Malate Tablets by Jigsaw Health MagSRT Magnesium Malate Tablets by Jigsaw Health

These MagSRT supplements are designed with a unique technology (SRT or Sustained Release Technology) that slowly releases magnesium over a period of eight hours thus allowing maximum absorption. These dissolvable, easy-to-swallow tablets contain Vitamin B6, B9, and B12 that support your red blood cells and also create more energy.

Pros:
  • Has a slow-release technology
  • The tablets are easy-to-swallow
  • Supplements are dissolvable
Cons:
  • The supplements cause gastrointestinal distress in some people

2. Organic Magnesium Capsules with Truemag by Cramp Defense Organic Magnesium Capsules with Truemag by Cramp Defense

Cramp Defense supplements contain Truemag-- a fast acting organic form of magnesium that has a no laxative effect. These supplements are high-absorbing and relief muscle cramps immediately. They come with small, easy-to-swallow tablets which are free of artificial ingredients.

Pros:
  • High-absorbing
  • Small tablets
  • No artificial ingredients
Cons:
  • Pricey

3. High Absorption Magnesium Relieve Leg Cramps by MgSport High Absorption Magnesium Relieve Leg Cramps by MgSport

These clinically-tested supplements are absorbed three times more than regular magnesium supplements. They contain Vitamin B6, E, and D that provide better magnesium absorption to help with cramps and restless leg syndrome. The capsules are gluten and dairy-free--perfect for vegans and contain no artificial colors or sweeteners.

Pros:
  • Clinically tested
  • Contains Vitamin B6, D, E that promote absorption
  • Gluten and dairy free
Cons:
  • Can cause stomach upset

4. Triple Calm Magnesium Capsules by Natural Rhythm Triple Calm Magnesium Capsules by Natural Rhythm

Do you feel worn out, anxious, irritable, or frustrated? These Natural Rhythm supplements are ideal. The capsules are non-GMO, Gluten-free, and contain three active ingredients. Magnesium Taurate that help with cardiovascular, Magnesium Glycinate for promoting calmness and relaxation, and Magnesium Malate for supporting nerve and muscle function.

Pros:
  • Helps with anxiety and stress
  • Contains three active ingredients that offer cardiovascular, nerve and muscle support
  • They are gluten-free
Cons:
  • The capsules can cause drowsiness

5. Magnesium Glycinate Supplement by Pure Micronutrients Magnesium Glycinate Supplement by Pure Micronutrients

These supplements are designed to promote energy production, nerve function as well as restore electrolytes levels thus relieving muscle cramps. These small capsules are gentle and contain a high absorbable magnesium chelate. They are sugar, egg, wheat, dairy, yeast, gluten, soy, and preservative-free.

Pros:
  • Ideal for vegans
  • Perfect for relieving stress and anxiety
  • Small and easy to swallow capsules
Cons:
  • Has a bad taste

6. Magnesium Glycinate Chelate High Absorption Vegan Capsules by Nested Naturals Magnesium Glycinate Chelate High Absorption Vegan Capsules by Nested Naturals

Nested Naturals contains bioavailable magnesium that is easily absorbed into the bloodstream and has no laxative effect. The supplements help to relieve muscle cramps, regulate blood sugar, promote healthy muscle, nerve function, and sleep. Each capsule contains Vitamin D, calcium, copper and zinc that help support bone health.

Pros:
  • Contains essential vitamins and minerals that promote bone health
  • Has bioavailable magnesium
  • Has no laxative effect
Cons:
  • The supplements can cause nausea

7. Electrolyte Replacement Supplement for Muscle Cramping by LES Labs Electrolyte Replacement Supplement for Muscle Cramping by LES Labs

These supplements are ideal for people on ketogenic diets as they help to restore salt levels in the body thus preventing muscle cramps. The supplements contain copper, zinc, chromium, and calcium that helps promote glucose utilization helping you to workout effectively and also maintain bone density.

Pros:
  • Helps to restore electrolytes
  • Helps in promoting glucose utilization
  • Maintains bone density
Cons:
  • Less potent than other brands

8. Magnesium Glycinate Chelate Supplement by Zhou Nutrition Magnesium Glycinate Chelate Supplement by Zhou Nutrition

These Chelate Magnesium supplements are bioavailable and easy on the stomach. The capsules contain a high dosage of magnesium to help replenish the levels in the body, promote muscle repair and support hormone activity and levels in the body. The supplements also contain calcium that prevents loss of bone density, especially after exercise.

Pros:
  • Contains a higher magnesium dosage than most supplements
  • Supports hormone activity in the body
  • Soy and gluten-free
Cons:
  • Can affect the heart rate

9. Calcium Magnesium Powder Supplement by Whole Family Naturals Calcium Magnesium Powder Supplement by Whole Family Naturals

These supplements are ideal for soothing achy muscles, constipation relief, and promoting better sleep. They contain calcium and magnesium that provide instant muscle cramp relief, Vitamin D3 for enhancing calcium absorption, and Vitamin C that boosts the immune system. These powder supplements contain no added sweeteners or flavoring, and they can be mixed with water, natural juice, or non-caffeinated tea.

Pros:
  • The supplements are in powder foam
  • Provides instant relief
  • Contains Vitamin C that boosts immunity
Cons:
  • Has a sour taste

10. Muscle Cramp Supplements by Pure Encapsulations Muscle Cramp Supplements by Pure Encapsulations

Pure Encapsulations supplements contain an herb and electrolyte formula that relieves mild muscle tension and cramps while promoting sleep and relaxation. These hypoallergenic capsules contain chamomile that acts as a stress reliever and are free from egg, peanuts, wheat, color, and artificial sweeteners.

Pros:
  • Helps to maintain electrolyte balance
  • Contains chamomile that promotes better sleep
  • Hypoallergenic
Cons:
  • Can cause stomach upset

 

How to Prevent Leg Cramps

The treatment of muscle cramps will depend on the cause. If the cause is known, addressing the underlying problem can eliminate the symptoms. If you have idiopathic leg cramps, a combination of different home treatments can help alleviate the symptoms.

  • Stretching

Stretching is essential, especially before and after exercise, to reduce muscle spasms. If you suffer from nocturnal leg cramps, you will benefit from stretching before bedtime. You can stretch without tools, but if you want to be effective, you can use yoga straps to help achieve deep stretches.

A pedal exerciser will help promote blood circulation and prevent muscle cramps.

  • Massage

Gently massaging the affected muscles will promote blood flow and circulation. You can use your hands to massage your leg muscles, or a pair of quality massage rollers to do the work for you!

  • Heat and Ice Therapy

The application of ice packs may reduce spasm. Use heat packs or take a warm bath if the muscle tightness continues.

  • Hydration

Exercise can reduce the electrolyte levels in the body through sweating. So, drinking water before and after a workout can help maintain the salt balance.

  • Compression Socks

Compression reduces tension and strenuous movement of the calf muscles--which prevents fatigue and increase blood flow. Using compression socks during exercises can help eliminate the risk of cramping after a workout session.

Get the Best Magnesium Supplements for Leg Cramps

Magnesium deficiency predisposes you to frequent muscle cramps, making a daily supplement all but necessary. The intake of these supplements can restore magnesium levels as well as other important vitamins and minerals in the body. For the best results, try incorporating stretches, massage, and exercises into your daily routine to eliminate leg cramps.

Sources:

https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints/conditions/leg-cramps#treatment

https://www.medicalnewstoday.com/articles/180160.php

Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager at ViveHealth.com. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle. Through her writing she works to share valuable information aimed at overcoming obstacles and improving the quality of life for others.



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