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11 Best Metatarsal Pads for Runners

by Jessica Hegg September 17, 2018 0 Comments

wearing socks

While running is great for your mental and physical well-being, it is a high-impact activity that can hurt your feet. Luckily, metatarsal pads for runners protect your feet by cushioning the ball of the foot and promoting even weight distribution. Opt for a pad that is self-adhesive or one that is held in place with an integrated toe loop. Take a look at our list of eleven best metatarsal pads, and get your exercise routine off to a running start.

Top 11 Metatarsal Pads for Runners

Model Brand Lowest Price
1. Metatarsal Pads Vive
BEST PRICE »
2. Original Metatarsal Pads Dr. Fredrick’s
BEST PRICE »
3. Ball of Foot Cushions Happy Feet
BEST PRICE »
4. Gel Toe Cap Protectors Vive Sole
BEST PRICE »
5. Metatarsal and Morton’s Neuroma Pads DR JK
BEST PRICE »
6. Large Size Metatarsal Arch Pads Pedag
BEST PRICE »
7. Metatarsal Pads Vive Sole
BEST PRICE »
8. Metatarsal Foot Pads HAPAD
BEST PRICE »
9. Half Toe Sleeve Gel Metatarsal Pads Sumifun
BEST PRICE »
10. Felt Metatarsal Pads Dr. Jill
BEST PRICE »
11. Ball of Foot Cushions Pnrskter
BEST PRICE »

1. Metatarsal Pads by Vive Metatarsal Pads by Vive

These medical-grade gel inserts cushion the ball of the foot to alleviate painful pressure points and provide support during sports. The pads are self-adhesive, and can be attached either to your shoes or feet. Plus, they are textured and nonslip to stay securely in place, even during the most strenuous activity.

Pros:
  • Fit into most shoes
  • Self-adhesive and textured
  • Antimicrobial to eliminate odors
Cons:
  • No instructions about placement

2. Original Metatarsal Pads by Dr. Fredrick’s Original Metatarsal Pads by Dr. Fredrick’s

These bestselling metatarsal pads for runners are made from ultra-stretchy gel material to absorb shock and distribute the pressure of your every step. Protecting your forefeet, they are kept in place with a toe loop anchor and nonslip ridges. Plus, they are washable so you can easily reuse them.

Pros:
  • Suitable for wide feet
  • Features nonslip ridges
  • Protects your forefeet
Cons:
  • Need to be worn with snug fitting socks to stay in place

3. Ball of Foot Cushions by Happy Feet Ball of Foot Cushions by Happy Feet

Ideal for high-impact activities such as running, walking, and hiking, these soft gel cushions alleviate the discomfort of calluses and bunions, as well as conditions such as metatarsalgia, fat pad atrophy, and Morton’s neuroma. They are self-adhesive, and fully washable and reusable.

Pros:
  • Washable and reusable
  • Can be attached to the shoes or feet
  • Perfect for high-impact physical activity
Cons:
  • Not as comfortable as some other metatarsal pads

4. Gel Toe Cap Protectors by Vive Sole Gel Toe Cap Protectors by Vive Sole

These flexible gel toe caps cushion the toes and forefeet to reduce the impact of walking and running. Made from flexible material, they feature small ventilation holes to keep the feet cool and dry throughout the day. Plus, they are fully washable and reusable, and can be easily worn under socks or hosiery.

Pros:
  • Good value—2 pairs
  • Made from flexible gel
  • Protects the feet from blisters and hot spots
Cons:
  • May not fit all toe sizes

5. Metatarsal and Morton’s Neuroma Pads by DR JK Metatarsal and Morton’s Neuroma Pads by DR JK

Designed for both women and men, this set of metatarsal pads for runners consists of a pair of forefoot cushions and a pair of gel pads. The forefoot cushions are designed to redistribute pressure, while the self-adhesive gel pads help alleviate the discomfort of flattened metatarsal arches. Both types of pads are reusable and washable.

Pros:
  • 2 different pairs of forefoot pads
  • Redistribute pressure of each step
  • Reduce discomfort of flattened metatarsal arches
Cons:
  • Can be difficult to keep in place

6. Large Size Metatarsal Arch Pads by Pedag Large Size Metatarsal Arch Pads by Pedag

These German-made pads for the ball of the foot are made from self-adhesive tanned leather and hypoallergenic latex. Designed to lift the forefoot back to its natural position, these pads also alleviate the pressure and burning sensation of flattened metatarsal arches, and protect the feet from corns, calluses, and blisters.

Pros:
  • Comes in 5 sizes
  • Made from leather and hypoallergenic latex
  • Protects the feet from blisters, corns, and calluses
Cons:
  • Some users have found the pads too flat

7. Metatarsal Pads by Vive Sole Metatarsal Pads by Vive Sole

These nonslip metatarsal pads for runners are held in place with an integrated toe loop, which can be stretched to fit most toe sizes. Made from antimicrobial gel to eliminate odors, the pads are ideal for absorbing the shock of running and walking, and protecting the feet from painful pressure points.

Pros:
  • Antimicrobial to eliminate odor
  • Fits most shoe and toe sizes
  • Made from medical-grade gel
Cons:
  • May not stay in place without socks

8. Metatarsal Foot Pads by HAPAD Metatarsal Foot Pads by HAPAD

Made from soft wool felt, these pads for the feet move the weight-bearing area of the foot away from the metatarsal head to alleviate calluses and sore spots. Plus, they feature an adhesive backing to ensure that they do not slip and slide once inserted into shoes.

Pros:
  • Great value—pack of 6 pairs
  • Adhesive backing ensures that the pads stay in place
  • Made from wool felt
Cons:
  • More expensive than most other metatarsal pads

9. Half Toe Sleeve Gel Metatarsal Pads by Sumifun Half Toe Sleeve Gel Metatarsal Pads by Sumifun

These toe sleeves slide over the middle toes to cushion the ball of the foot and improve weight distribution across the metatarsal area. Made from soft gel silicone, they are ideal for alleviating blisters, corns, and calluses, as well as conditions such as Morton’s neuroma.

Pros:
  • Hypoallergenic and odor-resistant
  • Cellular design
  • Made from soft gel silicone
Cons:
  • May not fit some toes

10. Felt Metatarsal Pads by Dr. Jill Felt Metatarsal Pads by Dr. Jill

These metatarsal pads for runners alleviate discomfort caused by pressure and friction across the ball of the foot, and prevent the foot from sliding forward inside the shoes. Made from premium felt for maximum comfort, the pads feature an adhesive backing to keep them in place, no matter the activity.

Pros:
  • Set of 10 pads
  • Stop the foot from sliding forward in the shoe
  • Distributes pressure to alleviate painful spots
Cons:
  • Some users have found these pads overly bulky

11. Ball of Foot Cushions by Pnrskter Ball of Foot Cushions by Pnrskter

Suitable for sneakers, as well as work boots, sandals, and high heels, these metatarsal pads are made from a soft and comfortable gel material. Plus, they feature a unique cellular design to provide fast relief from the discomfort caused by jogging, standing all day, or other activities that put pressure on the feet.

Pros:
  • 6 metatarsal pads
  • Can be worn in different types of shoes
  • 18-month guarantee
Cons:
  • Not as durable as some other metatarsal pads

 

Other Products for the Feet

While metatarsal pads are a great remedy for pain in the ball of the foot, here are some other products designed to alleviate foot discomfort.

  • Shoe Insoles

A set of quality insoles can prevent foot pain by cushioning the feet and correcting abnormal walking patterns. From memory foam insoles to shoe inserts for heels and shoe inserts for boots, there is a pair of insoles out there to suit your particular needs. Be sure to opt for specialized orthotics if you suffer from a condition such as plantar fasciitis, flat feet, or high arches.

Tip:
Check out this list of the best shoe inserts for running.

  • Foot Massagers

The feet can take a beating, especially during a high-impact activity such as running. Regular self-massage with a massage ball or a massage roller stimulates the muscles, improves blood circulation, and can ease discomfort. Customize your foot massage by picking a textured or a smooth massage ball, or a massage roller with nubs for trigger-point stimulation.

  • Toe Separator Socks

Ideal for those suffering from foot conditions such as bunions, hammertoe, or blisters, toe separator socks alleviate friction between the toes. Opt for open-toe or closed-toe socks, or ones that feature sloe grips to provide traction during activities such as yoga or pilates.

Click here to find the best toe separator socks.

  • Arch Supports

Arch supports can provide relief from the pain and inflammation of  low or high arches. Many arch supports offer compression to increase blood circulation, while others support and cushion the arch area to alleviate muscle pain and fatigue.

Find the Best Metatarsal Pads for Runners

Metatarsalgia is a common condition among runners. This is because the forefoot absorbs a lot of force during running, especially if you lack the appropriate footwear or shoe inserts. Metatarsal pads minimize the impact of each foot strike, protecting the feet from blisters, corns, and calluses. Select from reusable gel, wool, or leather pads, and get the most out of your exercise sessions without worrying about sore feet.

Jessica Hegg
Jessica Hegg

Jessica Hegg is the content manager and at ViveHealth.com. With vast product knowledge and understanding of individual needs, she aims to share valuable information on making smart buying choices, overcoming obstacles and overall improving the quality of life for others. Avid gym-rat and nutrition enthusiast, she’s interested in all things related to staying active and living healthy lifestyle.



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