While running is great for your mental and physical well-being, it is a high-impact activity that can hurt your feet. Luckily, metatarsal pads for runners protect your feet by cushioning the ball of the foot and promoting even weight distribution. Opt for a pad that is self-adhesive or one that is held in place with an integrated toe loop. Take a look at our list of eleven best metatarsal pads, and get your exercise routine off to a running start.
Top 11 Metatarsal Pads for Runners
| Model || Brand || Lowest Price|
| 1. Metatarsal Pads ||Vive || |
| 2. Original Metatarsal Pads ||Dr. Fredrick’s || |
| 3. Ball of Foot Cushions ||Happy Feet || |
| 4. Gel Toe Cap Protectors ||Vive Sole || |
| 5. Metatarsal and Morton’s Neuroma Pads ||DR JK || |
| 6. Large Size Metatarsal Arch Pads ||Pedag || |
| 7. Metatarsal Pads ||Vive Sole || |
| 8. Metatarsal Foot Pads ||HAPAD || |
| 9. Half Toe Sleeve Gel Metatarsal Pads ||Sumifun || |
| 10. Felt Metatarsal Pads ||Dr. Jill || |
| 11. Ball of Foot Cushions ||Pnrskter || |
1. Metatarsal Pads by Vive
These medical-grade gel inserts cushion the ball of the foot to alleviate painful pressure points and provide support during sports. The pads are self-adhesive, and can be attached either to your shoes or feet. Plus, they are textured and nonslip to stay securely in place, even during the most strenuous activity.
2. Original Metatarsal Pads by Dr. Fredrick’s
These bestselling metatarsal pads for runners are made from ultra-stretchy gel material to absorb shock and distribute the pressure of your every step. Protecting your forefeet, they are kept in place with a toe loop anchor and nonslip ridges. Plus, they are washable so you can easily reuse them.
3. Ball of Foot Cushions by Happy Feet
Ideal for high-impact activities such as running, walking, and hiking, these soft gel cushions alleviate the discomfort of calluses and bunions, as well as conditions such as metatarsalgia, fat pad atrophy, and Morton’s neuroma. They are self-adhesive, and fully washable and reusable.
4. Gel Toe Cap Protectors by Vive Sole
These flexible gel toe caps cushion the toes and forefeet to reduce the impact of walking and running. Made from flexible material, they feature small ventilation holes to keep the feet cool and dry throughout the day. Plus, they are fully washable and reusable, and can be easily worn under socks or hosiery.
5. Metatarsal and Morton’s Neuroma Pads by DR JK
Designed for both women and men, this set of metatarsal pads for runners consists of a pair of forefoot cushions and a pair of gel pads. The forefoot cushions are designed to redistribute pressure, while the self-adhesive gel pads help alleviate the discomfort of flattened metatarsal arches. Both types of pads are reusable and washable.
6. Large Size Metatarsal Arch Pads by Pedag
These German-made pads for the ball of the foot are made from self-adhesive tanned leather and hypoallergenic latex. Designed to lift the forefoot back to its natural position, these pads also alleviate the pressure and burning sensation of flattened metatarsal arches, and protect the feet from corns, calluses, and blisters.
7. Metatarsal Pads by Vive Sole
These nonslip metatarsal pads for runners are held in place with an integrated toe loop, which can be stretched to fit most toe sizes. Made from antimicrobial gel to eliminate odors, the pads are ideal for absorbing the shock of running and walking, and protecting the feet from painful pressure points.
8. Metatarsal Foot Pads by HAPAD
Made from soft wool felt, these pads for the feet move the weight-bearing area of the foot away from the metatarsal head to alleviate calluses and sore spots. Plus, they feature an adhesive backing to ensure that they do not slip and slide once inserted into shoes.
9. Half Toe Sleeve Gel Metatarsal Pads by Sumifun
These toe sleeves slide over the middle toes to cushion the ball of the foot and improve weight distribution across the metatarsal area. Made from soft gel silicone, they are ideal for alleviating blisters, corns, and calluses, as well as conditions such as Morton’s neuroma.
10. Felt Metatarsal Pads by Dr. Jill
These metatarsal pads for runners alleviate discomfort caused by pressure and friction across the ball of the foot, and prevent the foot from sliding forward inside the shoes. Made from premium felt for maximum comfort, the pads feature an adhesive backing to keep them in place, no matter the activity.
11. Ball of Foot Cushions by Pnrskter
Suitable for sneakers, as well as work boots, sandals, and high heels, these metatarsal pads are made from a soft and comfortable gel material. Plus, they feature a unique cellular design to provide fast relief from the discomfort caused by jogging, standing all day, or other activities that put pressure on the feet.
Other Products for the Feet
While metatarsal pads are a great remedy for pain in the ball of the foot, here are some other products designed to alleviate foot discomfort.
A set of quality insoles can prevent foot pain by cushioning the feet and correcting abnormal walking patterns. From memory foam insoles to shoe inserts for heels and shoe inserts for boots, there is a pair of insoles out there to suit your particular needs. Be sure to opt for specialized orthotics if you suffer from a condition such as plantar fasciitis, flat feet, or high arches.
The feet can take a beating, especially during a high-impact activity such as running. Regular self-massage with a massage ball or a massage roller stimulates the muscles, improves blood circulation, and can ease discomfort. Customize your foot massage by picking a textured or a smooth massage ball, or a massage roller with nubs for trigger-point stimulation.
Ideal for those suffering from foot conditions such as bunions, hammertoe, or blisters, toe separator socks alleviate friction between the toes. Opt for open-toe or closed-toe socks, or ones that feature sloe grips to provide traction during activities such as yoga or pilates.
Click here to find the best toe separator socks.
Arch supports can provide relief from the pain and inflammation of low or high arches. Many arch supports offer compression to increase blood circulation, while others support and cushion the arch area to alleviate muscle pain and fatigue.
Find the Best Metatarsal Pads for Runners
Metatarsalgia is a common condition among runners. This is because the forefoot absorbs a lot of force during running, especially if you lack the appropriate footwear or shoe inserts. Metatarsal pads minimize the impact of each foot strike, protecting the feet from blisters, corns, and calluses. Select from reusable gel, wool, or leather pads, and get the most out of your exercise sessions without worrying about sore feet.