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As we get older, high-impact cardio exercise like running can become impossible due to joint pain. Luckily, mini ellipticals are small enough to fit underneath a desk or can be easily stored and used at home. They can be used while working or watching TV, without disrupting your life or straining your joints. Looking for the perfect mini elliptical for you? Check out some of our favorite models below.
This elliptical trainer is designed to give you a workout either sitting or standing, and the foot pedals can be used in both forward and reverse motion to enhance your body’s motion. This elliptical features a monitor that displays statistics like calories burned and number of strides per minute, and the tension on the pedals can be easily adjusted to your desired intensity.
If you’re interested in a full-body workout, this might be the best mini elliptical choice for you. This mini stepper comes with removable training bands that work to tone the core, arms, and shoulders, in addition to the leg workout from the steps. A built-in monitor measures the total time, calories burned, and step count accomplished, and the equipment can be adjusted to fit perfectly to your height.
For those who are serious about tracking their workouts, the Cubii Jr. is a great mini elliptical option. A display monitor built in to the machine will track calories, distance, stride, and RPM, ensuring results. The elliptical is quiet, so it will not disrupt others when used in an office environment, and it’s ergonomically designed to be low-impact and easy on the joints. Additionally, it’s sturdy, durable, and simple to assemble.
Featuring a “wing style twist” design, this mini elliptical is designed to accommodate any body weight or foot size for a complete leg workout. It’s sized to fit perfectly under a desk for use while sitting, and it’s quiet enough to use without disturbing others at work or at home. A built-in LCD display screen keeps track of calories burned, time used, and speed.
This step air climber is another good option for those who are looking for an upper body workout in addition to a leg workout from their mini elliptical. Two resistance bands are included for upper-body strength, and it features non-slip pedals that are ideal for safety. The pedal height is adjustable, and there’s an LCD screen that displays calories burned, time spent, and total reps while in use.
This mini strider by Brenda DyGraf featured a patented 360-degree movement system for an optimal workout while sitting at a desk or on a sofa or chair. The non-slip pedals are large enough to accommodate feet of all sizes, and the machine is easily foldable for storing. This mini strider also comes with a DVD featuring five workouts using the machine by Brenda DyGraf.
For those who would like to work out both sitting and standing, this mini elliptical has adjustable pedals to provide a perfect fit either way. Because it has larger wheels operating the pedals, it operates very quietly, making it the perfect option for use in an office. Resistance on the pedals can be adjusted with a tension dial, and a built-in monitor tracks time, distance, speed, and calories.
This air walk trainer provides a full-body workout by targeting both arm muscles and leg muscles with no impact, in addition to working the abdominal muscles. For additional safety, the footpads are non-slip and can be operated both forwards and backwards in a 30-inch stride length. The machine also features a digital monitor for tracking your progress, and it’s easily foldable for convenient storage.
In addition to being a convenient exercise option, there are many health benefits that using a mini elliptical can provide. Not sure if a mini elliptical is the right choice for your health and fitness needs? We’ve listed a few good reasons for trying a mini elliptical below.
High-impact exercise, like running, can cause a lot of damage and strain to the joints over the years. If you’re looking for a way to get a workout in that doesn’t stress the hips, knees, ankles, and back, an elliptical is a great solution. A mini elliptical works the muscles in the legs and provides a cardiovascular workout without causing unnecessary pain.
Gym memberships can be costly, and the need to drive or take alternate transportation to a gym can decrease the likelihood that you’ll visit frequently. Because a mini elliptical can fit easily in the home or office, it’s convenient to fit a workout into your daily schedule. Whether you’re pedaling while working or while watching TV, a mini elliptical makes it easy to stay fit on your own schedule.
Unlike heavy weights or complicated cardio machines, a mini elliptical is designed for maximum safety. Most can be used while seated, and pedals can be adjusted for a comfortable fit. If balance or overexertion is a concern, a mini elliptical is a good option for you.
As we get older, it can be more and more difficult to motivate ourselves to stay in shape. Using a mini elliptical at home can be a great way to keep moving and experience the health benefits of cardiovascular exercise on your own schedule. Not familiar with all of the ways that cardio can benefit your body? We’ve listed some of the most important ones below.
Regular cardiovascular exercise works to burn calories, and the more time spent exercising, the more calories you will be able to burn. It is recommended that you spend at least twenty minutes a day doing some sort of physical exercise to promote weight loss.
Regularly exercising causes the body to become healthy and strong, and when a body is healthy and strong, it’s easier for it to fight off infections and illness. Although an illness can drain energy from the body, a person who exercises regularly is more likely to recover quickly from being sick than someone who does not.
Frequent cardiovascular exercise benefits the cardiovascular system, which means that your heart, vascular system, and lungs will get healthier. When these systems are functioning correctly, it’s less likely that you’ll develop conditions like heart disease.
Studies have shown that regular physical activity can lower the risk of developing a serious chronic condition, and can even help reduce symptoms of an already-developed condition. One example is Parkinson’s Disease--regular exercise can help maintain balance and coordination.
Looking for a way to stay active on your own schedule, or looking for a way to stay in shape without hurting your knees? A mini elliptical might be the right solution for you. With a mini elliptical, you can step away the calories and step towards a healthier lifestyle, without damaging your body or your routine.
Do you suffer from fatigue, lethargy, daytime sleepiness, or decreased vision? Then you might need energy supplements for seniors to boost your mood and energy levels. These supplements are rich in essential vitamins and minerals, that support the immune system, increase mental clarity, promote healthy joints, enhance vision, and enable you to carry out your daily activities with ease.
While gyms can be a great place to exercise and build muscle, rainy days and general lethargy can quickly put an end to a gym trip. If you want to bring a little bit of the gym into your home, there’s a wide selection of hand weights for home use you can choose from.
Digestive enzymes supplements include proteins that support the breakdown and absorption of nutrients in the body. Your body produces an amount of these enzymes itself, and the best enzyme tablets promote healthy digestion naturally. These chemicals are linked to a range of health benefits, such as reducing bloating and gas, improving conditions like constipation and helping the body absorb the maximum nutrient value of different foods.
An underactive thyroid gland can cause fatigue, slow metabolism, and weight gain. While a lifestyle change is required, using supplements for hypothyroidism is recommended to stimulate the production of the thyroid hormone. These supplements are formulated with essential vitamins, minerals, herbs, and amino acids to enhance metabolism as well as increase energy levels.