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Using Morton's neuroma inserts is one of the best ways to treat and manage painful foot conditions. Shoe inserts take pressure off the damaged nerves by evenly distributing it throughout the rest of the forefoot. They also cushion and support tender feet, absorb shock, and reduce fatigue. Check out the best shoe inserts for Morton’s neuroma below, and discover more ways to alleviate your symptoms.
Designed by a team of doctors, these pressure relief insoles by New Balance prevent and relieve the pain caused by Morton's neuroma and plantar fasciitis. They also improve balance and the body’s alignment by molding to the feet and absorbing shock at the heel and forefoot. Approved for diabetics, they fit most standard-sized running shoes and hiking boots.
Enjoy effective pain relief from Morton’s neuroma and metatarsalgia with the Envelop metatarsal pads. These inserts cushion and support the foot, reduce pressure points and calluses, and absorb shock as you move. Washable and reusable, the antimicrobial metatarsal pads fit most styles of shoe and, thanks to a self-adhesive and non-slip design, stay put all day long.
For extra cushioning and light support, choose the ViveSole gel insoles for Morton’s neuroma. They evenly distribute pressure throughout the foot, absorb shock, and reduce pain and fatigue. Easy to clean, these pads are antimicrobial, comfortable, and soft. To keep them in place, they have a nonslip surface and integrated toe loop.
Powerstep’s full-length insoles boast a built-in metatarsal pad, arch support, heel cradle, and dual-layer cushioning. They gently but firmly spread and cushion the metatarsal heads to reduce pain. They can also be used to treat plantar fasciitis, heel or arch pain, and mild to moderate pronation. Thanks to the antimicrobial top fabric, they prevent heat, friction, odors, and bacterial growth.
The ViveSole gel toe caps offer superior relief from pain and pressure, protecting the forefoot from blisters, calluses, shock, and friction. Made from a flexible material, they easily stretch to fit any size foot, as small ventilation holes ensure breathability and comfort. Suitable for both men and women, you can wear these toe cap protectors under socks or hosiery, with high heels or boots, and during activities like ballet, running, and hiking.
These soft gel cushions support the ball of the foot and prevent pain and discomfort. In addition to Morton’s neuroma, you can use these HappyFeet inserts for metatarsalgia, bunion pain, and fat pad atrophy. Because they attach to the shoe and not the skin, they won’t cause itching, chafing, or allergic reactions. They are odor-free and easy to wash.
Containing two pairs of PedPals, a pair of metatarsal cushions, and a pair of gel foot pads, this kit for Morton’s neuroma is sure to have something to suit your symptoms. Made from stretchable, medical-grade gel, this array of pads relieves pain, absorbs shock, and disperses stress. All the pads are washable and reusable.
These German-made, T-shaped metatarsal pads help the metatarsal bones retain or regain their correct anatomical shape. This alleviates pain, pressure, and discomfort. Athletes can use these inserts proactively to prevent injury to the feet. Made of vegetable leather and hypoallergenic latex, each pad has a self-adhesive backing for easy and secure placement.
Morton’s neuroma occurs when the sheath surrounding the nerves between the bases of the toes becomes irritated and inflamed. The tissue then becomes thick and scarred. Symptoms include:
Morton’s neuroma most commonly occurs between the third and fourth toes, and typically affects women more often than men.
While Morton’s neuroma is painful and upsetting, there are many ways you can treat, or even prevent, this foot condition.
Since one of the causes of Morton’s neuroma is improper footwear, it makes sense that your first step in treating this condition should be to invest in some proper shoes.When choosing high-quality footwear, look for shoes with good arch and heel support. Don’t wear shoes if they are worn down on the soles, and buy new running shoes twice a year.
Ice packs provide quick relief from pain and swelling and can be an invaluable aid for people with Morton’s neuroma. At the end of a long day, treat your painful feet with one of the best ice packs for feet.
Morton’s neuroma is caused by compressed and damaged nerves. Therefore, some people can experience incredible relief from regular foot massages that specifically target the metatarsal region. However, never apply too much pressure between the toes as this can exacerbate symptoms and slow down healing.
For best results, we recommend getting a professional massage or asking a physical therapist for exact instructions. Once you’ve done this, why not invest in a massage roller for at-home treatments?
Spreading out the toes can reduce some of the pressure that contributes to Morton’s neuroma. One of the easiest ways to give your toes some breathing space is to use a toe separator. When used in conjunction with roomy footwear, they can go a long way toward alleviating symptoms.
Foot pain that interferes with your movement or your quality of life may require medication. Over-the-counter anti-inflammatory drugs can effectively provide short-term relief from Morton’s neuroma pain. Examples include aspirin and ibuprofen.
If you do choose to use anti-inflammatories, keep track of your daily medication intake with a pill organizer.
If you are overweight or obese, then your feet are under serious pressure to carry those excess pounds. This can lead to additional stress on the nerves and bones in the metatarsal region. Aim to lose weight by eating a balanced diet and exercising.
Finally, don’t forget to monitor your weight loss efforts on a bathroom scale for weight loss.
If foot pain is holding you back, it’s time to take action. Invest in the best Morton's neuroma inserts you can find and take the pressure off your tender and damaged feet. In addition, always wear supportive shoes, use ice and massage to manage pain, and try toe separators to prevent further damage. If you think you may have Morton’s neuroma, or any other painful foot condition, see your doctor without delay.
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