As we age, our bodies start producing less vitamin D, often resulting in a deficiency. Long known for promoting healthy bones by increasing calcium absorption, a natural vitamin D supplement also plays an important role in regulating mood, sleep, and the immune system. While natural vitamin D supplements are free of preservatives, and artificial flavors, and colors, many also do not contain gluten, wheat, and sugar. Be sure to select a liquid, softgel, or gummy formula if you have a hard time swallowing tablets.
Top 11 Natural Vitamin D Supplements
| Model || Brand || Lowest Price|
| 1. Hair Vitamins ||SugarBear || |
| 2. High Potency Vitamin D3 ||Viva Naturals || |
| 3. Gummy Vitamin D3 ||Vitafusion || |
| 4. Silver Adult Multivitamin Supplement ||Centrum || |
| 5. Supplement with Vitamin D3 ||New Chapter || |
| 6. Multivitamin Supplement Tablets ||One a Day || |
| 7. Raw D3 Supplement ||Garden of Life || |
| 8. Vitamin D3 with Organic Coconut Oil ||TR Supplements || |
| 9. Vitamin D3 with K2 Liquid Drops ||Live Wise Naturals || |
| 10. Ultimate Omega-D3 ||Nordic Naturals || |
| 11. Vitamin D Drops ||Natural Health Goodies || |
1. Hair Vitamins by SugarBear
Ideal for those who hate swallowing pills, these vegetarian and cruelty-free gummy bears contain vitamins D, C, A, E, B-6, B-12, as well as a host of other vitamins and minerals that promote healthy hair. Plus, this supplement is manufactured in USA facilities that adhere to FDA-approved guidelines to ensure high product quality.
2. High Potency Vitamin D3 by Viva Naturals
Infused with 5,000 IU of vitamin D3 (1,250 percent of the required daily intake), this supplement contains no artificial colors, preservatives, of flavors. The easy-to-swallow softgel capsules are made in a GMP-compliant facilities in the USA, and are an ideal way to promote healthy bones, teeth, and muscles.
3. Gummy Vitamin D3 by Vitafusion
Boost your level of vitamin D3 with these delicious peach, blackberry, and strawberry-flavored gummies. Manufactured in the USA, this supplement is infused with natural colors and flavors, and is a great alternative to hard-to-swallow chalky tablets. Plus, the formula contains no gluten, wheat, milk, soy, or peanuts.
4. Silver Adult Multivitamin Supplement by Centrum
Specifically formulated for those over 50 years of age, this bestselling supplement contains nutrients for healthy heart, brain, and eye function, as well as bone and muscle strength. Encased in smooth coating to make them easy to swallow, these pills are non-GMO and gluten free.
5. Supplement with Vitamin D3 by New Chapter
This three-in-one supplement promotes strong bones, flexible joints, and a healthy heart. Infused with vitamins D3, K1, K2, as well as calcium and magnesium, this formula is vegetarian, non-GMO, and contains no dairy, gluten, synthetic binders, nuts, and fillers. Plus, the slow-release slim tablets are very easy to swallow.
6. Multivitamin Supplement Tablets by One a Day
Specifically formulated to support men’s health, this supplement is infused with twelve essential nutrients that support health and well-being. Just some of the nutrients in this formula include vitamins D3, A, C, E, K, B, as well as magnesium, zinc, iron, and calcium.
7. Raw D3 Supplement by Garden of Life
Billing itself as “the only raw, whole food, vegetarian vitamin D3,” this plant-based supplement is highly-potent, and free of gluten, dairy, binders, and fillers. Plus, it contains live probiotics and enzymes to aid digestion, and comes blended in a base of 24 fruits and vegetables.
8. Vitamin D3 with Organic Coconut Oil by TR Supplements
Highly potent, this formula is infused with 5,000 IU of vitamin D3, and 100 milligrams of coconut oil for better absorption. Unlike some other chalky vitamin D tablets, these softgel capsules are easy to swallow. Better still, only one capsule a day takes care of your required daily vitamin D intake.
9. Vitamin D3 with K2 Liquid Drops by Live Wise Naturals
Made in the USA, this liquid supplement contains optimal levels of vitamins D3 and K2, both essential for strong bones and immune system (combining vitamin D3 with vitamin K2 has been said to increase its absorption level). Only one drop of this formula takes care of your required daily vitamin D3 intake. Plus, it is free of gluten, sugar, salt, milk, and eggs, as well as artificial dyes, flavors and preservatives.
10. Ultimate Omega-D3 by Nordic Naturals
Billing itself as the number one selling omega-3 and vitamin D3 supplement in the USA, this formula meets the daily recommended vitamin D3 intake for adults. Plus, it is manufactured in a true triglyceride form, rather than ethyl ester molecular form, for maximum absorption.
11. Vitamin D Drops by Natural Health Goodies
Just four drops of this Vitamin D3 supplement a day will ensure that your body gets all the vitamin D that it needs to maintain strong bones and immune system. The easy-to-use BPA-free bulb dropper means that you can easily adjust the dose for different family members. Plus, this formula is vegetarian, and free of gluten and preservatives.
Signs of Vitamin D Deficiency
An adequate level of vitamin D is essential to good health. If you have any of the symptoms below, chances are that you may have a vitamin D deficiency.
Vitamin D is essential for strong bones because it helps absorb calcium. Weak bones, in turn, leave you more prone to fractures and even breaks. If you do happen to injure yourself, there are numerous ways that you can help your body heal. From boots for broken toes and boots for broken feet to wrist splints for fractures and splints for broken fingers, check out our list of the best products to speed up your recover and make it more comfortable.
Fatigue and Difficulty Sleeping
An insufficient level of vitamin D is associated with fatigue and sleep disorders, as well as muscle weakness. While a natural vitamin D supplement can help If you are having trouble sleeping, it may also be a good idea to invest in a quality pillow. Be sure to determine your sleeping style before making your selection, as side sleepers and back sleepers require different pillow types.
Check out more best pillows for sleeping here.
Other signs that you may not be getting your fair share of vitamin D are depression and anxiety. If you suffer frequent mood swings or are not feeling on top of your game it may not only be high time to increase your vitamin D intake, but also take up a physical activity.
Studies have shown that exercise such as yoga, tai chi, and pilates have a beneficial effect on both the body and mind.
Find the Best Natural Vitamin D Supplement
Credited with raising calcium absorption, vitamin D is essential for strong bones and teeth, as well as maintaining a healthy muscle mass. As it can be difficult to get sufficient vitamin D from food and the sun, natural vitamin D supplements can be essential to our well-being. With this in mind, take a look at our list of the best natural vitamin D supplements, and make your physical and mental well-being a priority.